The week ahead... !

What a great time at Dave & Elaines for 50 Shades of R.E.D.!  The food was wonderful, but one of those deserts seemed a little questionable!  Thanks for hosting you two!  Below are a couple pics from the evening..

Pre-Run & Fun

Adam with his Shades of RED shining

 

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Monday 6pm:  The maniacs run from WildWood Bar & Grill in Rochester.  Join this fun bunch for a run! The route gets chatted amongst the group, and off you go!

Tuesday 6pm:  Trail run with Mason is a preview of the Gamehaven True Cross Country race to be held in Novemeber.  The group will trounce around Gamehaven Boy Scout camp.  Join the fun!  The camp is located at 5015 Simpson RD SE Rochester (it's about 3.5 miles from Mayo High School on Cty 1 (11th Ave SE)  

Wednesday 5:30pm:  Speed work on the track in Byron!  It's been awhile, but this Wednesday night works for speed!

Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  Get ready to enjoy another great run and social!

Saturday:  Two area races at which Team R.E.D. is sponsoring some youth entires!   Additionally, and I'll have to grab the details.  Chris mentioned a run in the cities for a great cause (I'll get those details and add them). 

• Recovery is Happening - This race is directed by Team R.E.D.'s Lori!  She's been on board with the race for a couple years now and is doing a great job!
• Purple Stride is taking place as part of the fight against Pancreatic Cancer.  

You can find more details on each of the races by visiting  http://rochestertrackclub.com/

50 Shades of R.E.D.!

6pm tonight it's time for you to unleash your shades of RED! 

The Eides are hosting us at their home... we'll head out for a run or walk at 6pm, then back to the homested for some fun social time.  I know your minds are flowing on the 50 shades, but I would caution, if you bring a special someone to the party, please plan to go home with that same special someone, just saying...

I'm reposting the details below...

• ◦Be prepared to show your true colors. Red tie required. We will have 50 shades of fun! Eides will provided pulled pork sandwiches, water and pop. Feel free to bring a dish to pass and your beverage of choice. Bring a lawn chair. The address is 27116 675th St, Kasson. Call 259 4261 if you need directions.

6:20pm tonight... the Mayo Open 5K takes place at Eastwood Golf Course in Rochester.  This is a free event, and part of the Rochester Track Club's grand prix series.  The start time is approximate as it takes place after the completion of the High School Cross Country meet.   Best of luck to those of you racing this event... post race, slip on a RED tie and head to the Eide's for some fun!
Saturday 7am:  Join Mason and company as they romp around Chesterwoods park for a fall 50K!  Even if 50K isn't your cup of tea, join them for any distance you like.. this is a very casual event.  See the following link fo rmore details.  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=191
Saturday 7am:  The marathon training long run heads out from the RAC in Rochester.  This run is supported by volunteers with water/gatorade, and a great way to click away those long distances.  This weekend is scheduled for a 20 Miler.. you can find the route at the following link http://runningrochester.blogspot.com/
Saturday 3:30pm:  It's time for wine!  Meet at Fleet Farm parking lot for a trip to the Four Daughters Winery.  If you're interested in joining the party, contact Teri so they don't leave you behind.  teripruszynski@gmail.com

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The Team R.E.D. Youth Scholarship has been a success to date.   We have made offers to sponsor 12 more young people in the month of September.  I'm not sure if I shared this email from a previous recipient, so just in case, I've pasted it below.   Nice work Team R.E.D.! 

Dear Team R.E.D.,

I am writing to thank you for the youth scholarship you gave to my daughter, Laurel. That was her first race and she loved it! Amazingly before this race the longest she had ever run was 2 mi, but she decided to take on the 10k. We ran together and finished in 59.35! She was one of only two 11 y/o to run the longer race.

Thank you again for your generosity,

Julie Woodrum

**Note: if you'd like to make a contribution to keep the Scholarship Fund flowing, please direct the funds to Wendy O'Leary.  She will make sure the funds go to the correct account.

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As you know, Team RED member Erin, has been very involved with Blankets of Hope.  Please see details of an upcoming Bake Sale / Garage Sale in support of their efforts.  Thanks Erin!

BLANKETS OF HOPE /SOLDIERS’ ANGELS S.E.MN (www.soldiersangelssemn.com)

October 6, 2012 7:30 AM TO 3 PM

AMERICAN LEGION POST 92

315 FIRST AVE NW, ROCHESTER, MN

•  Accepting baked goods, jams, jellies, etc
• New or gently used, clean items in working order
• Cash donations happily accepted. Patriotic print, handmade, fleece blankets happily accepted (no sew, 2yard, backed).
• Cannot accept large appliances, computers/printers/tvs or weights/home gym sets
• Drop off sites: Tues (10/2), Wed (10/3), Fri(10/5), 4:30pm to 7pm , Barlow Plaza parking lot, look for black trailer. Baked goods to be dropped on Fri at above location or Sat AM at American Legion Post 92.

All proceeds will buy material needed to make blankets for our wounded Soldiers in the war zone on their journey home.

Contact for info: Louann Anderson 507-254-6328 andersonlouann@yahoo.com

Erin Hemenway erinhemenway2000@gmail.com Cindy Andrist andrist.cynthia@mayo.edu Kristin Anderson kristin_mp8@yahoo.com

Wow! So Much Happenin'!

The Warrior Dash.

The Harvest Classic.

The Hormel Nature Center.

The Chain of Lakes 25K.

Wisconsin IronMan.

Wow!  I hope I didn't miss any, but you all are busy!  -- I'll try to get some pics out from these events.  But in the meantime, below are a couple shots of Warrior Dash.

 Roger made the Jumbo Tron with his 2nd place finish in his age group! Awesome Roger!

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Here's a look at what's ahead........

• Monday 6pm:  The maniacs are running from WildWood Bar & Grill in Rochester.  Typically 4-6 miles... that'll get determined during the route talk. (of course, you can go longer or shorter if you like!)
• Tuesday 6pm:  Open 2 mile cross country race at Byron High School.  This event is free of charge, and takes place at the conclusion of Byron's Cross Country meet.
• Tuesday 6pm: The trail runners are heading to Carly State park.  Meet at Century High School near the baseball fields, and carpool/caravan from there.  Expect about 4 miles of trail fun!
• Thursday 6pm: Team R.E.D. is home hosted by the Eides.  The theme?  50 Shades of RED!  See the note from Elaine below.
• Be prepared to show your true colors. Red tie required.  We will have 50 shades of fun!  Eides will provided pulled pork sandwiches, water and pop.  Feel free to bring a dish to pass and your beverage of choice.  Bring a lawn chair.   The address is 27116 675th St, Kasson.   Call 259 4261 if you need directions.

Tonight & More!

Tonight's Team R.E.D. is at the Bears Den in Byron. Gather at 6pm for the run and come on back to the Den for some fun. Links to the routes are posted below. Note, they take us past our Adopted park, so please swing on into the park, and pick up any trash you may find. Thanks for all you do!

6 miler   http://www.mapmyrun.com/routes/view/88584431
4 miler   http://www.mapmyrun.com/routes/view/88585699
3 miler   http://www.mapmyrun.com/routes/view/88585699

Saturday 7am: The marathon training long run heads out from the Rochester Athletic Club. This is a fantastic group to get those long miles in with. The route is staffed with volunteers providing water, gatorade and sometimes other treats.
Saturday 8:30am:  The Harvest Classic 10K, 5K and 1 mile runs for the 26th year!  This event is put on by Mayo Medical Students and supports the Channel One Food Bank.   More details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=67

Again.. details of the Warrior Dash on on the post below.  If you're interested in joining us for the fun, drop me an email at byron.teamred@gmail.com and we'll get you hooked up!

Are you a Warrior?

Better yet... are you a Team R.E.D. Cowboy Warrior?   See the note from Dan below.. (thanks to Dan and Adam for working out the lodging!)

Along with the information below..I know of at least one bib that could be transferred..

Warrior Dash MN 2 is this weekend, September 8 and Team R.E.D. is in the 12:30pm wave.  There are still late spots left if you still need to register and in the past they have allowed people to run in any wave if groups get split up.  Campers:  Adam Walters is the contact if you have questions and the group camp site is at the William O’Brien State Park for both Friday night and Saturday night.  Hotel persons will be at the Hampton Inn Minneapolis St Paul North which is in Shoreview, MN (a short drive of 15-20 minutes to the Warrior Dash or the campsite) and Dan Mesenburg is the contact.

Theme for this year’s Warrior Dash is COWBOY R.E.D!  Wear anything cowboy and your Team R.E.D. shirt.  Any of the party stores are good spots to pick up some cost effective cowboy items.

We plan to meet no later than 11am at the Warrior Dash… plan time for parking, bus ride or walking to the Dash area.  Team Cowboy R.E.D. will meet in the center of the staging area as we did last year.  After we run and refuel with some refreshments we will head out to the campsite for some afternoon fun.  So we have an idea of who is a Warrior this year, drop Dan a quick email at Dan@svmrochester.comso we can build a list of our group.

Tonight's Trail!

Wow... several women of R.E.D. had a great time (and great results) at the Women Rock in the Twin Cities this weekend.  I wonder if the half naked firemen had anything to do with it?  Here's Annette with 'her guy'

Tuesday 6pm at Essex Park (located along 55th NW and West River Parkway). Meet in the parking lot at 6pm and head out for about 4 miles of trail running.
Wednesday Track is off for this week...
Thursday 6pm: Team R.E.D. hits the Bears Den in Byron once again! Come on out and join the fun... routes will be 3, 4 and 6 miles.

Another opportunity!

Mason has pulled together a Sunday trail run at Oxbow.  Get on out to the park... lots of fun on those trails.   See the note from Jim below.

• Meet at 1PM at the Main Picnic area at Oxbow Park (Sunday September 2, 2012). Since I can't run on Tuesday nights anymore I thought I would try to get something going on Sunday afternoons. Please feel free to invite a friend.

Quick update

Hope everyone has a fantastic weekend!   Several Team R.E.D. members are off to a good start in the cities with half naked fireman this weekend.. good luck with that!

Sunday 7:30am:  The Off Season Striders (OSS) will gather at Panera South for a run, and settle in for some coffee and social time.  Routes are very flexible on OSS days.

Note:  Monday Maniacs is officially taking this week off due to the Labor Day holiday.  However that doesn't mean you can't go for a run... or even swing by WildWood at 6pm to see if anyone else elected to go despite the 'day off'

Below are some pictures from Thursdays adventure of Team R.E.D.  It was a small group, but very lively!  We met a couple of new people as well, Jay and Kristie!  Hope to see them back real soon!

Beat the Heat

Come on out to the Bears Den tonight to Beat the Heat with a little run, and a little replenishing of fluids!

Thursday 6pm:  Join us at Bears Den in Byron for Team R.E.D.  -- there will one an addiitonal run/walk option ... so choices will be 2, 3, 4 or 6 miles.... stay hydrated!
Friday 6:30pm:  Run for Haiti at Silver Lake.  Details of this event can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=72
Saturday 7am:  Marathon Training long run kicks off from the Rochester Athletic Club and is planningo n 17 miles.  Some runners are gathering early at 6am to front load a few miles, some are adding those miles to the 17, while others are simply trying to get done earlier, and out of the warm morning air.

Check back tonight for details on Warrior Dash... it's just around the corner!

Join Mason on the Trails!

See the details for tonight's trail run.. going to get a little early start with a carpool/caravan.

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We'll meet at the Menards North Parking lot near Wendy's and caravan up to Camp Victory for 4 miles of trail run'n. Let's try for a 5:30PM meeting time. If you can't get there that early let me know, we can wait a few more minutes.

More Rochester Half & 5K

Below is a slideshow from the Rochester Half & 5K.. some of these pics are taken by myself, and others lifted from Woo via facebook!   Thanks Tom!

Several Team R.E.D. members participated in this event.. it's great to see!  Many of them grabbed awards including Tom W (who is not pictured because he is always the guy with the camera!). Tom was 3rd overall in the 5K and grabbed the Masters Championship!

Congrats to everyone who covered the distances!  -- and Many Thanks to all of you who volunteered!

Some quick notes on the week coming up.. more to follow, of course.

•  Monday Maniacs 6pm...  are at Wildwood.. 6pm.. 5 dollar pitchers.. why are you not already there?
• Tuesday trail run 6pm... details to follow
• Wednesday Track 5:30pm...  is at Soldiers Field track  in Rochester
• Thursdays Team RED 6pm.... at the Bears Den in Byron.   

Great Day!

It was a great day at the Rochester Half Marathon & 5K today!  Excellent work by all who took part... and many thanks to the Team R.E.D. volunteers!

We staffed two water stations, and did it with flare!  Nice work all!

The Ryan family provided some great artwork!

With hotties like these.. who wouldn't join Team R.E.D.?

Woodstock had nothing on these two

A special Thank You to Don & Sharon for hosting us on Thursday. They have a fantastic new patio... and we sure enjoyed the hospitality!  -- and please take a moment to welcome Julie, as she joined Team R.E.D. on Thursday!  - Welcome Julie!

If you haven't met Julie yet, you need to... welcome Julie!  

  As always.. more pictures to come...

One more thing.. Don't forget! Monday Maniacs are gathering at WildWood in Rochester this Monday at 6pm... get your run on, follow it with your fun on... (wow, I am creative!)

It just keeps getting better!

What a fantastic week for running!   Monday Maniacs were a hit and it seems the beer was cold and affordable at $5 a pitcher! 

Next up, Wednesday track work with Tom W at the Soldiers Field track in Rochester. Meet on the track at 5:30pm, warm up, and then roll with the speed.

Thursdays Team R.E.D. is at 6pm from Don and Sharon's home at 2323 Wilshire Lane NE Rochester.  Burgers, hot dogs, beer and bottled water are provided by our hosts. Bring something to share if you like, and some chairs would be great too!

Routes are linked below, and they cover 2, 4 and 6 miles.. and the theme is Favorite Sports team.  Wear your R.E.D. on the run, then change into something representing your favorite sports team.  (Luckily we don't know any Packer fans.. whew!)

http://www.mapmyrun.com/routes/view/127526771
http://www.mapmyrun.com/routes/view/127530955
http://www.mapmyrun.com/routes/view/127537457

Saturday morning is the Rochester Half & 5K.  If you're not racing, consider volunteering at 1 of 2 Team R.E.D. waterstops!  We'll staff them, and when the first one is a wrap, move the whole party to the 2nd location.  Free beer for all volunteers!   The theme is Summer of Love.. get your costume and come out and enjoy!  

• Note:  Due to the Rochester Half Marathon, there is no marathon training long run from the RAC this weekend. 

Here comes another week!

Just peeking ahead... here's what's on tap...

Monday 6pm:  Join the maniacs at WildWood,  located 1517 16th St SW Rocheter. (near the TJ Max plaza on the backside of the Ramada Inn.   - This location has been a fun stop in the past, and I'm sure it will again this Monday!
Tuesday 6pm:   Tuesday Trail run heads back to Whitewater!  It's a fantastic place to run.. with some great views!   See the plan below from Mason:

• We'll meet in the Century HS parking lot near the baseball field at 5:30PM and caravan to the park. We should arrive at the Nature store around 6:00PM plan on 4-5 miles of fun with a trip to Mauer Bro's afterwards

Wednesday 5:30pm:   Track work at Soldiers Field track.  Tom Woo is going to lead you on a paradise of 400M repeats!  He's got a way of making sure it's effective... Thanks Tom!
Thursday 6pm:  Team R.E.D. is home hosted in Rochester thanks to the hospitality of the Gabrielsons! The theme is Favorite Sports Team, see the update from Don below.

Don and Sharon Gabrielson will be hosting this Thursday.  Run in red and then change into your something representing your favorite sports team.  Hamburgers, hotdogs, beer, and bottled water will be provided.  Bring something to share if you like along with a few lawn chairs.  Meet us at 2323 Wilshire Lane NE in Rochester.

Calling Volunteers!

The races are fun... and we all know, they don't happen without a whole lot of volunteers.   Below are a couple of upcoming opportunities to volunteer!

Sunday Aug 19th:   The Rochester Track Club is holding a Trash Pickup prior to the annual picnic at Soldiers Field.   Trash pickup begins  at 4pm this Sunday, with the picnic following at 5pm.   The track club has adopted the trail that wraps around Soldiers field, lots of miles logged on those trails by many of us! -- come take part in both the trash pickup and picnic!

Saturday Augs 25th:  Team R.E.D. is providing a happenin' water stop at Rochester Half Marathon & 5K.   We've excelled in the area of making a fun space for runners to get the refuel they need, both via gatorade/water and with a lift in spirit.   We're returning to our Med City 2011 theme of Summer of Love!  Team R.E.D. will provide music, beer and lots of support!   I pulled out a couple pictures from the original Summer of Love water stop.. check it out, as it's so much fun!  ... and please drop me an email at byron.teamred@gmail.com if you're interested and available to help.




... not available to volunteer but want to support something good? Consider joining Sonja's team and make a contribution in the Battle against Eating Disorders. This is an issue near and dear to a multiple Team R.E.D. members. You can contribute by visiting Sonja's donation page at   
http://neda.nationaleatingdisorders.org/site/TR/NEDAWalk/General?fr_id=1630&pg=pfind 

Instructions:

• Type in "Supporters of Mayo Clinic"
• password is "Mayo" if asked
• click Walk or donate  
• Sonja is the team captain and part of the Mayo representative
• If you want to walk in the event, they will have a bus to take people to the MOA on that Sunday, Sept. 9th
• Questions, Call or text Sonja 507-993-3505

Fantastic night!

What a great night at the Bears Den.   The cooler temps made for a wonderful run...  and we signed two new free agents! 

Welcome Susan and Casandra!

 

Susan & Casandra join Team R.E.D!  (Tom might be tiptoeing in this one)

Frogger on Hwy 14

The Guard Dogs were on the ready at Bellrichards place

.... yet these crafty guys some how got past them!

Wow! What a night of Donuts!

Thanks everyone who was able to participate, or otherwise spread the word about the Do The Donut 4K.  It was a very successful and fun evening!

Before we get to what's up the rest of this week.. take a peek at some pictures from the Donut run, and the weekend that led to it.  Pictures are courtesy of Paul T , Jennifer and a few O'Leary originals (those would be the blurry ones!)





Here are a few shots from the weekend... Racing at Run For Rachel were Tom, Dave & Lorelei... all age group winners! -- This was a fantastic event, with a lot of meaning, as it was to intended to help bring people together, unity in the community.

Lorelei & Dave

Racing in Chatfield were several members, including Jennifer who took home hardware in two events! Jen was 1st place female in both the 10K and 2 Mile.  Pictured below are age group winners joining our world champion Jen.

Sue, Marv, Jen & Jill

 Now to the rest of the week.

Thursday 6pm: Team R.E.D. is getting it going from the Bears Den in Byron. We've got some nice routes planned for 3, 4 and 6 miles of fun! - oh, and some solid social time post run/walk.
Saturday 7am: The marathon training long run heads out from the RAC. The distance and route will be posted at the following blog (usually on Thursday or so) http://runningrochester.blogspot.com/
Sunday 5pm:  The Rochester Track Club hosts the annual picnic at Soldiers Field in Rochester.  Bring a dish to share.  The RTC will provide plates, utensils, napkins and soda and water.  Also door prizes!  check out the following link for more info.   http://rochestertrackclub.com/main.asp?SectionID=2&SubSectionID=27&ArticleID=176

Run for the Donut!

Finally some pictures of our evening at Somerby... !   but before we get to that.. a friendly reminder.

Anyone can win this one!   Do the Donut 4K! 

Come on out to Byron Middle School this evening for a fun 4K!  We'll have 2 donut stations on the course, so you can have a little pick me up along the way.  Remember, every donut you eat, will earn you a deduction from your finish time! 

• What:  Do the Donut 4K
• When:  Tuesday Aug 14, 6:30pm (registration starts at 5:30pm)
• Where:  Byron Middle School (601 4th St NW in Byron)
• Why:  Fundraiser for the Byron Cross Country Team
• What does it cost:  $10 for students... $15 for the rest of us!

Quickie...

Congrats to all you racers!  Members were at Chatfield and Kasson this morning... nice work R.E.D.!  We sponsored 3 young people into the Run For Rachel race in Kasson, Thanks to our Scholarship Fund!   They all smiled big as they received a FREE entry!

Just a quick update on what's going on the next couple days....

• Sunday 7:30am:  Off Season Striders head out for a run from Panera South.  Always a nice group, with a coffee social post run.
• Sunday 4-7pm:  Team R.E.D. members Scott & Sonja are celebrating, and you're invited!  Come join them as they celebrate Scott's retirement from the Army Reserve, and Sonja's milestone Birthday.  They live at 5029 Nicklaus Dr. NW Rochester
• Monday 6pm:  The Monday Maniacs get it rolling from Dooley's in Rochester.  This fun group always ands with a little eat. drink.   Fun!
• Tuesday 6:30pm:  Do The Donut 4K!   This is a 1st time event, starting and finishing at the Byron Middle School.   Come on out.. register on race day.   Just $10 for Students and $15 for non - students (old people).  On this run.. you'll have a chance to eat donuts!  Nice!   For each donut, you get a time deduction off your result of the 4K... easy peasy, anyone can win!   See the previous post for more details.

Do The Donut!

It was a great night at Somerby for Team R.E.D.!  Pictures will get loaded this evening... Thanks to Dan and Amy.. and of course ServiceMaster for setting us up with such a great post run party!

In the meantime.. here's a reminder about Tuesday fun run!  Come be part of this new event!

Do the Donut 4K!
This unique race is aimed at fun!

What is Do the Donut? - It’s a race anyone can win! You run or walk 4K (2.5 miles). Along the way you’ll have an opportunity to consume some donuts, and you’ll receive a deduction from your finish time based on the amount of donuts eaten.

When & Where is this event? - Join us Tuesday, Aug 14th at 6:30pm at the Byron Middle School. Register on race day.

What does it cost? $10 for students… $15 for the rest of you all…

Where does the money go? All proceeds will go to the Byron Cross Country team. Free will donations will be accepted as well.

Donuts? Is there anything else? – Yes! Water, Gatorade and Hot Dogs at the finish. Oh, and prizes!

Questions?: email Tom O’Leary at wtoleary@hotmail.com  we'd love to see you there! If you can’t run that evening, come on out and volunteer!

The Byron Cross Country team thanks our sponsors supporting this fundraiser. We will update our sponsorship list as we see changes.

• Grandma Alice of Byron MarketPlace


• Bears Den

• Otto’s Battery

• Kwik Trip

• Running Room

• Morris Concrete

Big Night! Big Weekend!

This is a long post with details regarding many events... hit the bullets that fit your fancy....

New Member!  At Wednesday morning's progressive run we welcomed Beth to the team!  She still needs to receive her shirt, and have your picture taken!  Beth is a great addition to the team... I'll get a picture of her up here, as soon as I find one (didn't have my camera at the morning workout!)

Wednesdays Track Workout was a little light on runners.   But the workout was strong none the less.  This group started with a 300M ... and followed it up with 12 400's with 200M recovery.  Much of this workout, in the rain!  Nice work!





On to tonight!  Team R.E.D. Thursday!   We're hosted by Amy and Dan, gathering at the clubhouse of Somerby Golf Course in Byron.  This should prove to be a lot of fun!  We'll get our typical run or walk routes of 3, 4 or 6 miles.   Then, weather permitting the plan for post run will include an evening on the patio.. with ServiceMaster of Rochester picking up the tab on several pizzas, pitchers of beer and wine!  When that free ride runs out...  Somerby is offering $7 pitchers!

• Saturday 7am:  The Marathon training long run heads out from the Rochester Athletic Club.   The distance for this week is 19.6 miles!   Yes.. it's time for the long runs to be long!  You can find the route map at http://runningrochester.blogspot.com/
• Saturday 8am:  Chatfield Western Days holds their annual 10K & 2 Mile.   If you're interested, you can do both!  10K at 8am.. and 2 mile at 9:15am.   Find more details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=139
• Saturday 8am:  Kasson is hosting the Run for Rachel 5K.  Note Team RED on your entry form and receive $5 off!   This race is geared at fostering unity in the community following the tragic loss of 13 year old Rachel Ehmke.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=138
• Saturday 1pm:  Team R.E.D. on the River!   So far somewhere in the neighborhood of 20 R.E.D. members are heading out to the Mighty Mississippi for a day and/or overnight on the river.   This should prove to be a great night with the forecast looking very favorable!  There's still time to join the group by dropping an email to Dan at dan@svmrochester.com   
• Sunday 4-7pm:  Scott & Sonja have some celebrating to do and you're invited!  See the note from Sonja below

Please join the Kranz's on Sunday, August 12th at their home to celebrate Scott's official retirement from the Army Reserves and Sonja's milestone birthday.   ( the new 30) 
 
We will start at 4 PM and go until 7PM or later…bonfire etc.  You are welcome to bring kids etc. We will have food and beverages.  No gifts please.

Scott and Sonja Kranz 
5029 Nicklaus Dr. NW 
Rochester 
993-3505

Here we go again!

Wow... it just keeps on getting better.. .we've had some fun, met new people, and seen some great race performances from members!  ... oh did I mention Randy and Marilee are married!

• Monday 6pm:  Monday Maniacs head out from Dooley's in downtown Rochester!  Distance and routes are chatted just prior to taking off.  Head out and have some fun! 
• Tuesday 6pm:   Tuesday's trail run is a romp around Quarry Hill.  It all starts at the home of Dan & Linda Lovik, 1504 7th St NE Rochester. The trail runs have continued to increase in popularity, get on out there, as Mason does a great job leading this event! 
• Wednesday 5:30am:   Progressive run is on again, from O'Leary's at 805 1st Ave NW Byron.  This lightly attended event, always produces an energized day!  Come on out and give it a go.. we start slow, and increase tempo each mile.  It's a 7.5 mile workout. Fun fun! 
• Wednesday 5:30pm:   Track workout on Byron's newly resurfaced track.  Never tried a track workout? come on out, we warm up slow, chat about the work out and then 'go'!   However, there is a lot of room to adjust the workout to fit what you want.  (and new now, is music from the crow's nest!)
• Thursday 6pm:   Team R.E.D. is hosted by the Mesenburgs, at Somerby Golf Course!  One of our sponsors, ServiceMaster of Rochester is picking up a pile of pizza's and beer!  Come on out and enjoy a 3, 4 or 6 mile run... followed by the fun!

Team R.E.D. received some nice coverage on Olympic Night, this past Thursday at the Bears Den. Check out this clip on KTTC  http://www.kttc.com/global/video/flash/popupplayer.asp?ClipID1=7576711&h1=Team+R.E.D.+celebrates+the+Olympics&vt1=v&at1=undefined&d1=61067&LaunchPageAdTag=News&undefined&activePane=info&rnd=62574258 and a slide show of our run..

Tonight and more!

Tonight at 6pm:  Join us at the Bears Den for a run and fun! We'll play a few Olympic style games and have a chance to win with the Olympians.. Free Drinks to the winners tonight!

This Weekend...

Marathon Training Long Run... get's underway at 7am from the RAC.  This week's distance is 16.45 miles and the route can be found here..   http://runningrochester.blogspot.com/
The Douglas Trail Run is Saturday. It's an 11 mile race, or a 2 mile fun run... check it out at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=88
Little Miracles 5K takes place at Silver Lake... check it out here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=157
Red Wing's River City Ramble 5K is on as well... details found at http://redwingymca.org/river_city_ramble.htm

Below are some recent Team R.E.D. sightings at area races and workouts...

R.E.D. award winners at Wabasha!

R.E.D. post Sh*t House run!

Relaxing post trail run!

Woo wins Old Man award! .. and makes a new friend!

Wedding Day!

Today two great Team R.E.D. members marry! Marilee and Randy are on top of the mountain as I type this, and when they return to Minnesota... married they will be! Yes, married.. to each other! Woooooo hooooo!

Here's a quick peek at the wedding location (lifted from Marilee's facebook... man that facebook is handy!)

Be sure to check out the previous post for details on tonight's trail run! What a great weekly event this has turned out to be! Join the group for a quick run, then off to Yvonne's for a cooling off dip in the pool!

Wednesday 5:30am: Progressive run is on again! We'll start from my place 805 1st Ave NW in Byron. Kicking it off with a 10 minute mile, then each mile moving progressively faster. Come give it a shot. It's a great 7.5 mile workout with cooldown.
Wednesday 5:30pm: The Byron track's new surface is now complete! Come out to Byron to work on some speed. We'll warm up for approx 1 mile.. then discuss the workout and go. Typically takes about 1 hour to complete the workout.
Thursday 6pm: Team R.E.D. gathers at the Bears Den in Byron. Routes will be 3, 4 or 6 miles... and when we get back, we'll have a couple fun events as part of the Team R.E.D. olympics. Additionally, everyone will draw the name of a country out of a hat, and if your country wins a gold medal while we're at the Den, you get a free drink!

Monday / Tuesday

Hey! Wanted to let you know, I plan to lift a bunch of facebook pictures to capture some of the racing fun this past weekend! Several members raced in the area, including The Woman's Race, Wabasha 5K/10K & the S&*T House 5K in LaCrosse! The pictures I've seen so far, look like lots of fun, and some great results!  

Additionally, another bunch of members logged some long miles with the Marathon Training crew, and many of them headed to the Crown post run for a nice breakfast and continued social time... and as proof the opportunities never end, a handful gathered this morning at Panera South for a run and coffee.  Keep your eye on the schedule.... there's almost always a chance to get connected.

• Monday 6pm: The Maniacs are heading to Dooley's at 255 1st Ave SW in Rochester. This group typically goes anywhere from 4-6 miles then settles in for a refreshment or two. Come on out and enjoy as this group is always a happy and welcoming bunch!
• Tuesday 6pm: The trail run team is heading to Willow Creek Reservoir at 1400 Lone Pine Drive SW in Rochester. Afterwards we'll caravan to Yvonne's for a chance to cool off in the pool! Should be lots of fun!

More to come on the rest of the week... and check back for pictures as well!

Olympics get rolling!

Team R.E.D. kicked off the Olympic Games with a great run and party at the Paradise's!   The night was complete with an Opening Ceremony pageant.. and a couple of events. (I'm hoping to score the video of the opening ceremony, it was very impressive).

The first contest of the evening consisted of a run with limited clues as to how to get from start to finish.  The Gold, Silver & Bronze for most creative route, went to Mike S, Lorelei and Tom O... with Tom C taking a distant 4th! 


The 2nd contest was team volleyball.. and, well, that was dominated by one side so we may not name names  as to the winners and losers.. but.. this Thursday you can just ask, and we will tell!

Plenty to catch up on!

Earlier this week, Mason  found a great place for a trail run... the Millville route was mostly flat, with plenty of water to dodge, or run through.  If you've never joined Mason's Trail Run's you really should consider.  He takes us to such a variety of spots, it's always fun to check it out!  *Pictures were lifted from Yvonne's post on facebook.. Thanks Yvonne!



Wednesday morning a few early risers showed up for a Progressive Run.   We'd love to build participation in this workout, as it's an interesting challenge.  Please drop me an email at byron.teamred@gmail.com if you're interested but just haven't been able to make it.  It's a run where you start at a slower pace, and each mile increase the pace, until you're running very fast late in the workout.   We could consider scheduling this owrkout in Rochester, if enough people are committed to giving it a go.  If not, I'll keep it at my front door!

Olympic Theme!

It was a muggy night for Monday Maniacs but that didn't stop the fun!  Nice work earning that post run refreshement!

Update for Thursday Night:
Team R.E.D. at 6pm from the home of Diane & Mike, 355 Carlisle Lane NW in Rochester.   See the note from Diane below as to what you should be prepared for!

• Our theme for Thursday night will be the Olympics. Team RED members can come ready to represent Team USA. They should bring their swimsuits so they can "compete" in the swimming events, water volleyball, and the waterslide. (You never know, there could be some last minute entries for London.) We will provide pulled pork sandwiches. If people want to bring a snack or dish to pass that would be great.

Lots of fun in store!

Be sure to scroll down in the blog today.. you'll find updates on all of the following items:

• What's ahead - dates/times/locations
• Good Neighbor Days Race w/slideshow
• Good Neighbor Days Parade  w/slideshow
• Team R.E.D. Thursday w/slideshow
• Torchlight 5K  w/slideshow

Monday 6pm:  The Maniacs are gathering at Applebees North (near Target).  Plan on a great run or walk and come back for $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  It's "Millville Time"!  Mase says it's flat flat flat and along the beautiful Zumbro River.   Plan to meet at Shopko North and join the caravan/carpool.
Wednesday 5:30am:  Progressive run from O'Leary's house at 805 1st Ave NW in Byron.  This is a 7 mile workout that progressively get's faster each mile.  Fun Fun!   Drop me an email if you're planning to participate, so we don't leave anyone behind.  byron.teamred@gmail.com 
Wednesday 5:30pm:   Track work at Soldiers Field track in Rochester.    We'll start warming up at 5:30ish.. and talk through the workout plan before picking up the speed.
Thursday 6pm:  It's an Olympic theme at the home of Mike & Diane in Rochester!  We'll head out for a run in the neighborhood, then head back to the pool with an Olympic style social.   More details to follow.

August 11th News & Notes!

Team RED goes Camping on the River... August 11, one night... details to follow. But, email dan@svmrochester.com if you are going so we can figure out how to get everyone to the beach (near Wabasha, MN)... plan food, plan fireworks (secret to the feds), plan sea doos, plan tubes, plan shore games, plan drinks, plan food, plan fun, plan everything else we might need once we get numbers...

Team R.E.D. discount at Run for Rachel....   We've been invited to take part in a race in Kasson at 8am on Aug 11th and Team R.E.D. members will receive a $5 discount.  You can race then head to the river!   


Note 'Team RED" on your registration form. You can print a registration form at the following link http://rochestertrackclub.com/SiteImages/FileGallery/Run_for_Rachel_2012__589.pdf    It would be great to have a strong turnout in support of the race's mission. 

• They are hoping to bring the community together following the tragic death of Rachel Ehmke.  This event is coming together in hopes of generating unity and compassion in the community, awareness of the effects words can have, and an opportunity to remember a life gone too soon.

Good Neighbor Day Race!

Team R.E.D. was out in numbers at Byron Good Neighbor Days race. Along with all the fun together.. Team R.E.D. cleaned up on awards! (some of the results are being reworked I'll share the award winners when we have the updates.)

Additionally, Team R.E.D. sponsored 3 more young people into the race!   The way we pull it off is in a surprise fashion, as the young person steps up to register, we pull out a certificate and say Congratulations!  Your entry fee is sponsored by Team R.E.D. scholarship fund!

 All in all a very fun morning with some light rain keeping it cooler.

 

Everybody Loves a Parade!

It was great to have a presence in the Good Neighbor Days parade. I think that's something we should consider more often in a variety of communities! We started the evening with a warmup at the O'Leary's. Good thing we warmed up, as our new 'cleaned up' cadence was a tough one to remember. For those who missed it.. here are the lyrics (it's call and response)

We're from Team RED we have fun
We come together to Walk and Run
It all goes down on Thursday night
Run. Eat. Drink. it's all alright
boom shocka locka... boom shocka locka... boom shocka locka....  Join Team RED!
 boom shocka locka... boom shocka locka... boom shocka locka...  Join Team RED!

Thursday's Team R.E.D.

Thursday's Team R.E.D. was a fun one in which we looped over to the Brooklawn Park and fulfilled our Adopted Park responsibility.    I'm happy to report that park is looking good! (still can use a little more grass, but give it time!)

People took advantage of all 3 route options, with the 6 miler being a particular hilly workout.

Team R.E.D. @ Torchlight 5K

Below is a slideshow of Team R.E.D. at the Torchlight 5K.. a Minnesota Championship race.  Team R.E.D. had a preferred start due to the team circuit, and it was pretty amazing to be right at the front of a 4500 person race! See the previous post for race results

Several of these pics are lifted off facebook... thanks to Woo and anyone else I stole from!

Results !

The results are out for the USATF Minnesota Championship 5K.   Team R.E.D. represented very well!  The overall winner was Rochester's Joey Keillor.  He ran a blazing 15:18 5K !  Edging out the 2nd place runner by one second!

 

http://www.usatfmn.org/results  <<-- Team Championship results
http://results.bazumedia.com/event/results/event/event-820 <<-- complete Torchlight results

 

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If you're looking for some fun tonight, head to Byron!   Good Neighbor Days celebration is underway!   Team R.E.D. is taking part in tonight's parade.  If you're interested in joining us, please do... kids are welcome too!

Friday!

• Gather at O'Leary's at 805 1st Ave NW in Byron anytime after 4:30 for a Happy Hour (Bring your own beverage, and some food will be provided).
• We'll head to the start of the parade approx 6:15pm
• Parade gets underway at 7pm
• Live music by Break Even at the Bears Den at 8:30pm
• Fireworks at dusk! 

Saturday!

• Byron Good Neighbor Days Race (5K and 2 1/2 K) take place at 8am on Saturday morning.  You can register on race day!  Come on out!
• Marathon Training Long run heads out from the RAC at 7am.. the scheduled distance is 15.3 miles and the route can be found at http://runningrochester.blogspot.com/

Great work!

Team R.E.D. had a great showing at the Torchlight 5K!  Great Fun with strong results!  We should see the team results in the next day or so.

Thanks to Chris for somehow holding 15 outdoor seats at the Loon for a post race bite to eat... not an easy task to hold 15 seats as the race ends, parade ends and baseball game finishes... Great people watching downtown!

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Tonight's Team R.E.D. is at the Bears Den.  Our Long and Medium runs will take us past  our adopted park Brooklawn park (aka The Melby Park).  On the way past.. swing on in pick up some litter.   There is also a special route tonight set at 1 mile.

Having some trouble uploading routes, so we'll just do a good old fashion route talk.  See you soon!

Lots

Wow! This group just keeps going and going.. nice work! The Monday Maniacs and Tuesday Trail crew got things started on the right foot (so to speak)! What's the rest of the week hold?

• Wednesday Torchlight Run... Looks like about 15 members participating! Should be a great night in the city of Minneapolis! 
• Thursday 6pm: Team R.E.D. goes for a walk, run or even a bike ride from the Bears Den. Routes will be in the range of 3, 4, and 6 miles. Check the right hand side of the blog on Wednesday evening to see the routes. ** Note, some members have been biking of late, consider that option! **
• Friday 4:30pm: Pre Team RED in the Parade Happy Hour at O'Leary's at 805 1st Ave NW in Byron. BYOB and the O'Leary's will grill up some dogs. The parade kicks off at 7pm.. so we'll likely head over there about 6:15 to get lined up.   There is also a band at the Bears Den and Fireworks at Dusk.  consider taking it all in! 
• Saturday 7am: Marathon Training long run from the Rochester Athletic Club.  This week's run is keyed up at 15.3 miles and you can find the route posted at   http://runningrochester.blogspot.com/
• Saturday 8am: Byron Good Neighbor Days Race. Come on out and enjoy the day! Last year we formed an impromptu Kick ball team.. wow, we were really really good at kickball!

More from Thursday's Toga!

Below you'll find a slide show from Thursday at Sara & Joe's place...  what fun!   Below that.. check out what's coming up early next week as options for Fitness & Fun are all around!

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Weekend stuff:
Saturday 7am:  Marathon training run from the RAC.  This is a great group run to get those long miles in with support of water, gatorade and such.   This will is scheduled for 16 miles, but you can always adjust that.  (in fact, a few are starting at 6am to build on it!).
Sunday 7:30am:   Off Season Striders take off from Panera South South.  From the chatter I see, looks like anything from 6-12 miles.


Next Week's Stuff:
Monday (Almost anytime):  Diane is hosting a Ladies ONLY Pool Party at 355 Carlisle Lane NW Rochester.  (sounds fun to me!)

• Ladies of Team RED are welcome to come any time during the day or after work. If they want to bring a dish/snack to share they can. Bring their drink of choice and their swimsuit. 

Monday 6pm:  The Maniacs are hosting a co-ed event!  Come on out to Wild Bill's, located at 300 Hwy 52 North (the old TGIF's near Miracle Mile).  We'll set out for a run or walk before rolling into Wild Bill's for a $5 burger!  Hard to say what the odds are that we'll eventually crash that pool party (well, it's not that hard to say... bring your swim suits!  We're crashing!)

Tuesday 6pm:  The trail run heads to Barnacle Bill's State Woodland once again!  From all reports, this is a great space to run in!   Gather at 6pm at the BP in Marion and carpool from there.   

Wednesday Notes: 

• I'm not planning to schedule a Progressive run this week, due to the Torch Light 5K on Wednesday evening.  
• The Byron Track is unavailable for a track workout this coming week as it completes the resurfacing project.  
• What does this mean to you?  Means you should register for the Torchlight 5K and get on board with the carpool leaving Walmart parking lot at 4:30pm Wednesday!  Register here..    http://www.torchlight5k.com/pagwoo262@gmail.come/show/502315-minneapolis  and drop Tom W a note about carpool.  You can reach him at twoo262@gmail.com

Thursday 6pm:   Team R.E.D. is back at the Bears Den in Byron!  We'll have bunches of gift cards to give out.. as we once again forgot to do it last week.. dog gone!   Routes will be in the range of 3, 4 and 6 miles.   

Welcome!

Please welcome Team R.E.D.'s newest free agent signing.... Ali! (Gator!)   Welcome Ali... you'll be a great addition to the team!

Ali is the one on the left

More pictures from Toga night to come.... Thanks to Joe and Sara for hosting!

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A couple of events take place tonight... and a long run Saturday morning...  have some fun!

7pm tonight!  Spartan 5K Run/Walk   http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=63
Midnight tonight!  All proceeds go to the American Cancer Socieity   http://relay.acsevents.org/site/DocServer/runstars.pdf?docID=278063
Saturday 7am:   Marathon training long run from the Rochester Athletic Club.  The route is set at 16 miles and supported with volunteers providing water/gatorade/bananas along the way. Please bring $1 to help cover the costs of the food/drink on the course. You can find the route each week at runningrochester.blogspot.com Come on out and get some miles!

Tonight we Toga!

Come on out tonight at 6pm for a run and lots of fun!   Our team is hosted by Joe & Sara t 5236 Middlebrook Dr. NW in Rochester.  

We'll head out for a run or walk.. then come back for a great social.  Joe & Sara are providing the main dish, feel free to bring a dish to share, and your own drinks.  (if you have some chairs handy, toss them in your vehicle too!)

The Theme is Toga! -- (if that scares you a little, have no fear... as it scares me a lot!)   Let's see how it rolls.. should be fun....

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It was a great night on the track last night... people were moving with a purpose.  We ran 300M repearts with 100M recovery.  Whew... it's fast!

We welcomed a new girl to town.. Shima joined us on the track (and I failed to get a picture, shucks!).   I suspect we'll see her around... 

Happy Trails!

Monday Maniacs were a hit!  Now we can move forward to Tuesday Trail! The rest of the week.. and into the weekend!

• 6pm Tonight... meet at Chester Woods for a 5 miler or so through the trails.  Then consider a cooling off dip in the lake!
• 5:30am Wednesday:  Progressive Run starting at 805 1st Ave NW in Byron.   This is a 7.5 mile workout and the paces progressively get faster... starting at 10 minute mile.. ending at 7 min mile. (no worries if you feel like you can't hold a 7 min pace, just progress up to the pace you can hold!)
• 5:30pm Wednesday:  It's more speed!  Gather on the track in Byron for a speed work session.
• 6pm Thursday:   It's a Toga Party at Joe & Sara's!   Oh, we'll run too, but did I mention there's a toga party?!  They are located at 5236 Middlebrook Drive in Rochester.  Our hosts are providing the main dish, so feel free to bring a dish to pass, and your own beverages.  

Saturday Post Race Party!  What race?  Well this one of course!  http://www.spiritofthelakes.com/

See the kind invitation below from Mike Mason, Team R.E.D. member and brother of Jim:

• Anyone planning on coming up to Mound to run the Spirit of the Lakes 5 or 10 K, They removed the waiting list this morning. You can now register. Anyone want to jump in a pool and have a few beers afterwards is welcome to come to my house. I live on an island one mile from the race. (there are two bridges to the island, no swimming required :) I can also provide a boat cruse/tour of Lake Minnetonka for a few people as well.

Team R.E.D. Theme Update!

Here we go.. we have a theme for this week's Team R.E.D. hosted by Sara & Joe... it's Toga night!

TOGA! TOGA! TOGA!

Here's a note from Joe regarding the evening.... "Undergarments strongly suggested or no cartwheels."  The Ryans are providing the main course, you can bring a dish to pass & drinks.  Also, if you have a lawn chair, it might be nice to bring it along, as we'll be outside if the weather cooperates.

Take a look at the post below regarding several things going on this week....

Way to beat the Heat!

Thursday's Team R.E.D. night was a big hit!  Several of you took on the heat of the evening.. while others elected to run earlier, or even inside (not a bad choice!)   -- Yet many who ran on their own, still came out for an evening with the team, and associated post run fun!

We are doing well on our renewal drive...  If you haven't renewed yet, please do so we can get you one of those "gotta have 'em" Team R.E.D. can coolies.

• If you joined Team R.E.D. in 2012, your membership is considered current and no renewal is due at this time.  
• If you joined Team R.E.D. in 2011 or prior to that... you are due! 

Along with pictures, please see the upcoming opportunities to get together for some fitness!

 

Here's what's up next... 

• Saturday 7am:  Marathon training long run from the RAC.   The route is 12.2 miles and can be found at http://runningrochester.blogspot.com/    Several people are gathering early to front load some miles, if interested, arrive at 6am. 
• Monday 6pm:  Monday Maniacs are planning heading back to Applebees as the prices are just that awesome!   $5 pitchers, $5 burgers, $5 wings... all of this of course, after completing a 5-6 mile run. 
• Tuesday 6pm:   The Trail Running crew hits Chester Woods for a 4-5 miler, followed by a dip in the lake if the temps still support that idea. 
• Wednesday 5:30pm:   Speed work on the track in Byron.   If you've never tried a track workout, this is a great, no pressure place to give it a whirl.  We'll start warming up at 5:30.. then chat about the workout, and get to it.   Don't worry about keeping up, everyone does what's right for themselves. 
• Thursday 6pm:  Team R.E.D. is home hosted by Sara & Joe at 5236 Middlebrook Dr NW in Rochester.    They always do such a nice job having us swing by...  details will follow yet this weekend regarding a potential theme and what to bring...  Also, we'll have a few Bears Den gift cards to give away, as we forgot to do that at the Den!   

Bears Den Tonight!

Team R.E.D. gathers at 6pm tonight at the Bears Den in Byron!  Joe will help us beat the heat by setting up a sprinkler behind the Bears Den for cooling off post run.. whew! That'll be sweet!

Looks like many Team R.E.D. members had strong races in Stewartville.. Nice Work!  A few others took in the Jason Stevens Memorial run in Rochester... that was also a great event.

We are still in the midst of our Membership Renewal process... if you have already renewed, Thank You!  If not, no worries, there's still time.  Membership renewal is just $10 and you get one of these stylin' can coolies (I'll have them with me at the Bears Den tonight).

Catching up!

Catching up with a little slide show from Thursday's Team R.E.D. and giving you a look at the full week ahead!

I think there are some other great Thursday night pictures floating around Facebook.

Here's what ahead for the week.... 

Monday 5pm:   Several Team R.E.D. members have devised a plan to gather at the Green Mill, then wander over to the Movies... seems they're checking out a high quality piece of art, called Magic Mike.
Monday 6pm:  It's Monday Maniacs, and they are returning to the deal of the week.   Gather at Applebees for a run, then step inside for Free Air Conditioning, along with $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  The Trail crew is getting together at the Down Under in Stewartville.... they plan to run light, and easy pace, as many prepare for the Summerfest races on the 4th!  - the plan will put you on some of the same trails the stewie race covers.
Wednesday - Independce Day!  The 4th of July!  -- some great race options...

• Stewartville Summerfest runs... with a 5 mile and 3 mile.. (you can do both as the races are an hour apart!)  Register at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=44
• Jason Stevens Memorial Run at Cook Park in Rochester.  Gather at 8am, with the run starting at 8:30am.  No pre-registration required.  Please bring a non-perishable food item for Channel One.  

Thursday 5:30am:  Progressive run from 805 1st Ave NW in Byron -- this is a disciplined 7 mile training run, starting at a 10/min mile.... and increasing the pace by 30 seconds every mile.  Come on out.. it's fun! (really it is!) -- we did this on a Wednesday last week, but given the 4th of July, and it's associated races, I moved the workout to Thursday --

Thursday 6pm:  Team R.E.D. does it's thing from the Bears Den in Byron!  The routes should take us country bound.   Of course, we'll come on back to the Den for some social time!