Welcome!

Please welcome Team R.E.D.'s newest free agent signing.... Ali! (Gator!)   Welcome Ali... you'll be a great addition to the team!

Ali is the one on the left

More pictures from Toga night to come.... Thanks to Joe and Sara for hosting!

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A couple of events take place tonight... and a long run Saturday morning...  have some fun!

7pm tonight!  Spartan 5K Run/Walk   http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=63
Midnight tonight!  All proceeds go to the American Cancer Socieity   http://relay.acsevents.org/site/DocServer/runstars.pdf?docID=278063
Saturday 7am:   Marathon training long run from the Rochester Athletic Club.  The route is set at 16 miles and supported with volunteers providing water/gatorade/bananas along the way. Please bring $1 to help cover the costs of the food/drink on the course. You can find the route each week at runningrochester.blogspot.com Come on out and get some miles!