Lots of fun in store!

Be sure to scroll down in the blog today.. you'll find updates on all of the following items:

• What's ahead - dates/times/locations
• Good Neighbor Days Race w/slideshow
• Good Neighbor Days Parade  w/slideshow
• Team R.E.D. Thursday w/slideshow
• Torchlight 5K  w/slideshow

Monday 6pm:  The Maniacs are gathering at Applebees North (near Target).  Plan on a great run or walk and come back for $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  It's "Millville Time"!  Mase says it's flat flat flat and along the beautiful Zumbro River.   Plan to meet at Shopko North and join the caravan/carpool.
Wednesday 5:30am:  Progressive run from O'Leary's house at 805 1st Ave NW in Byron.  This is a 7 mile workout that progressively get's faster each mile.  Fun Fun!   Drop me an email if you're planning to participate, so we don't leave anyone behind.  byron.teamred@gmail.com 
Wednesday 5:30pm:   Track work at Soldiers Field track in Rochester.    We'll start warming up at 5:30ish.. and talk through the workout plan before picking up the speed.
Thursday 6pm:  It's an Olympic theme at the home of Mike & Diane in Rochester!  We'll head out for a run in the neighborhood, then head back to the pool with an Olympic style social.   More details to follow.

August 11th News & Notes!

Team RED goes Camping on the River... August 11, one night... details to follow. But, email dan@svmrochester.com if you are going so we can figure out how to get everyone to the beach (near Wabasha, MN)... plan food, plan fireworks (secret to the feds), plan sea doos, plan tubes, plan shore games, plan drinks, plan food, plan fun, plan everything else we might need once we get numbers...

Team R.E.D. discount at Run for Rachel....   We've been invited to take part in a race in Kasson at 8am on Aug 11th and Team R.E.D. members will receive a $5 discount.  You can race then head to the river!   


Note 'Team RED" on your registration form. You can print a registration form at the following link http://rochestertrackclub.com/SiteImages/FileGallery/Run_for_Rachel_2012__589.pdf    It would be great to have a strong turnout in support of the race's mission. 

• They are hoping to bring the community together following the tragic death of Rachel Ehmke.  This event is coming together in hopes of generating unity and compassion in the community, awareness of the effects words can have, and an opportunity to remember a life gone too soon.