tag:blogger.com,1999:blog-6293392156160529332024-03-05T10:02:04.593-04:00Team R.E.D.Team R.E.D. is a club dedicated to having fun while staying fit! We say: Run. Eat. Drink. Two Out Of Three Ain't Bad!
We meet twice a month at the Bears Den in Byron for a walk or run, and twice a month at a rotating location. We offer various routes each time, with distances suitable for walkers and runners. We have members of all paces.. all are welcome! If you'd like more information, please email us at byron.teamred@gmail.com Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.comBlogger1621125tag:blogger.com,1999:blog-629339215616052933.post-47720401485961207832018-07-28T17:40:00.002-04:002018-07-28T17:40:47.114-04:00Check out the calendar! As a reminder, we are transitioning to a Website format. Here is a direct link to the calendar page. <a href="http://teamredgo.com/embedded-calendar/">http://teamredgo.com/embedded-calendar/</a><br />
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There are good things you can do with this calendar, such as using search terms like race, group, trail ... or look for the date you want to do something, and hover over the entry with your cursor for a quick view of the details! - of course, you can also click the entry to get to the details too. <br />
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Click around the website to learn more about it, and please provide inputs, if you know of races in our area, you can send the details to me at byron.teamred@gmail.com and we'll add them to the calendar.<br />
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The home page of our website is http://teamredgo.com/Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com1tag:blogger.com,1999:blog-629339215616052933.post-52026099136103774302018-07-20T12:12:00.002-04:002018-07-20T12:12:50.703-04:00Please visit teamredgo.comOur new website and calendar at <a href="http://teamredgo.com/">http://teamredgo.com/</a> hosts our updates with the upcoming week's schedule of group runs! Don't forget, the Beer Mile is now scheduled for Saturday at 2pm at the Bears Den in Byron! Join us!<br />
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Please visit <a href="http://teamredgo.com/">http://teamredgo.com/</a> for information in the future! If you have any questions about the website, please email me at <a href="mailto:byron.teamred@gmail.com">byron.teamred@gmail.com</a> Thank you!<br />
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Tom O'LearyTeam R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com4tag:blogger.com,1999:blog-629339215616052933.post-76721936850428865702018-07-19T10:29:00.000-04:002018-07-19T10:29:13.364-04:00Team R.E.D. tonight at Bears DenNo beer mile tonight, but Team R.E.D. can still gather for a group run or walk! - Please join us!<br />
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Please see the previous post below for details about the rescheduled beer mile.Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com3tag:blogger.com,1999:blog-629339215616052933.post-50445115581072869202018-07-18T23:51:00.000-04:002018-07-18T23:51:06.944-04:00Beer Mile Moves to New Date / Time!<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 10px; text-align: center;">
Due to the high likelihood of storms during our regularly scheduled time, The Beer Mile event date and time have changed! For those already registered, we appreciate your contribution to the Byron Lions Club and hope you can still join us on Saturday! </div>
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<span style="box-sizing: border-box; font-size: large;">Race Day Registration </span></div>
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<span style="box-sizing: border-box; font-size: large;">Begins at 12:30pm - July 21, 2018</span></div>
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<span style="box-sizing: border-box; font-size: large;">Race starts at 2pm! </span></div>
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<span style="box-sizing: border-box; font-size: large;">at the Bears Den in Byron! See you there! </span></div>
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Join us for the 6th Annual Beer Mile to support a great charity. We'll have a lot of fun while running or walking one mile! In turn, we're supporting the Byron Lions and their Accessible Park Project. This is an amazing project! Come join us for Fitness, Fundraising and Fun! </div>
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Many thanks to our great sponsors in Needs Car Wash, Byron MarketPlace, Bears Den, ServiceMaster of Rochester, Byron MarketPlace Liquor, Somerby Golf Club, TerraLoco and Schotts Distributing. Their support of this event and the Byron Lions is amazing! Thanks so much! </div>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com3tag:blogger.com,1999:blog-629339215616052933.post-6269633377096515042018-07-16T07:58:00.001-04:002018-07-16T07:58:17.055-04:00Beer Mile Week! I'd like to start by saying <b>Many Thanks</b> to all the volunteers and participants at this past weekends Nut House Challenge! We've received a lot of positive feedback, and suggestions to make things even better! - I've got a bit of a full schedule today, but will get pictures posted as soon as possible!<br />
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The fun doesn't end with the Nut House - in fact, it keeps ramping up as we have a full week of Fitness & Fun wrapping with the Beer Mile this Thursday!<br />
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<b>Monday 6pm:</b> Monday Maniacs are heading to LTS for a great group run, or walk if you prefer. This location offers some great route options, and of course, a wonderful patio with tasty post run beverages!<br />
<b>Tuesday 6:15pm:</b> Tuesday Trail Crew is at Eastwood in Rochester. They are teaming with TerraLoco this week with a chance to Demo Soloman and Hoka! Eastwood offers some great loops, so you can try a pair, circle back and try out another! - Prizes and social post run.<br />
<b>Tuesday 9pm: </b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">The Night Owls enjoy the later evening run and especially with the weather we've been having, it sure seems like a great idea! Join the crew at West Silver Lake Park. Bring your favorite recovery beverage or food.</span><br />
<b>Wednesday 6pm</b>: Two of our sponsors are teaming for a group run. Active PT is joining TerraLoco for an active warmup and 3 mile run. It all kicks off from TerraLoco.<br />
<b>Thursday 6pm</b>: <b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">The Team R.E.D. Beer Mile!</b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> - The Championship Division meets the international rules of Beer Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero point Zero Spectator Pass! Register now at </span><a href="https://raceroster.com/events/2018/17386/beer-mile-6th-annual" style="background-color: white; color: #333333; font-family: Georgia, Times, serif; font-size: 13.7449px;">https://raceroster.com/events/2018/17386/beer-mile-6th-annual</a><br />
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Here's a look at area races approaching the remainder of July!<br />
<ul style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">
<li><b>July 21st: Byron Good Neighbor Days 5K & 2.5K </b>remains a staple of the Good Neighbor Days celebration. Join the fun on this fast course through the streets of Byron! <a href="https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races" style="color: #333333;"> https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races</a></li>
<li><b>July 21st: </b> <b>The Rochester Women's Race </b>is a great 4 Miler for the ladies. Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members. <a href="http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1" style="color: #333333;">http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1</a></li>
<li><b>July 22nd: The FREE Kids Mile </b>in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place along the parade route. The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK! Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm. Post race party (kids and adults alike, at the O'Leary's home!) </li>
<li>July 28th: The St James Coffee Run - Faster than the Pastor! It's a fun 5K. You can see all the details right here! <a href="http://stjamescoffee.com/st-james-coffee-run/" style="color: #333333;">http://stjamescoffee.com/st-james-coffee-run/ </a></li>
<li><b>July 28th: It's the Wabasha Days River Run </b>- Several of our members who love the river, find themselves at this event! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1" style="color: #333333;">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1</a></li>
</ul>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-88194210113288180662018-07-08T20:08:00.001-04:002018-07-08T20:10:21.291-04:00Volunteers!We can use a whole lot of volunteers for next weeks Nut House Challenge! Check out the slots and please take one, two or more! <a href="https://www.signupgenius.com/go/60b054ea4a628a4f49-nuthouse">Volunteer Here! </a> and Thank You for making Team R.E.D. so awesome!<br />
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Here's a look at the week ahead... keep in mind, the updates below are also going on the Team R.E.D. calendar - visit <a href="http://teamredgo.com/">http://teamredgo.com/</a> as we'll be sun-setting this blog July 15th.<br />
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<b>Monday 6pm:</b> Monday Maniacs are heading to Cowboy Jacks for some miles, followed by smiles! Join the crew, and remember, you can walk or run!<br />
<b>Tuesday 6:15pm:</b> Tuesday's Trail crew heads to Millville to help some recover from Afton, and others prepare for Devil's lake, and provide others a place to go! Meet at the baseball diamond on the south edge of town along cty rd 2. - Bring a post workout beverage (or we may end up in a bar!)<br />
<b>Tuesday 9pm:</b> The Night Owls are running under the lights of the city! Join the crew at West Silver Lake Park. Bring your favorite recovery beverage or food.<br />
<b>Thursday 6pm: </b> Team R.E.D. heads to Brothers Bar & Grill. This get's us great access to the bike paths, and away we go! Remember, park in back of Brothers, and we'll do the route talk there, saving prime parking for the customers who are actually going in at that time!<br />
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Local races this month.. and there are plenty!<br />
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<ul style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">
<li><b>July 14th / 15th:</b> <b>The Minnesota Nut House Challenge.</b> You can run either 5K, 10K, Half Marathon, or nearly any combination! The schedule is as follows, and you can register at <a href="https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge" style="color: #333333;">https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge</a> - remember, the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!</li>
<ul>
<li>July 14th 8am - 10K</li>
<li>July 14th 6pm - 5K</li>
<li>July 15th 8am - Half Marathon</li>
</ul>
<li><b>July 19th:</b> <b>The Team R.E.D. Beer Mile!</b> - The Championship Division meets the international rules of Beer Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero.Zero Spectator Pass! Register now at <a href="https://raceroster.com/events/2018/17386/beer-mile-6th-annual" style="color: #333333;">https://raceroster.com/events/2018/17386/beer-mile-6th-annual</a></li>
<li><b>July 21st: Byron Good Neighbor Days 5K & 2.5K </b>remains a staple of the Good Neighbor Days celebration. Join the fun on this fast course through the streets of Byron! <a href="https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races" style="color: #333333;"> https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races</a></li>
<li><b>July 21st: </b> <b>The Rochester Women's Race </b>is a great 4 Miler for the ladies. Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members. <a href="http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1" style="color: #333333;">http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1</a></li>
<li><b>July 22nd: The FREE Kids Mile </b>in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place along the parade route. The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK! Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm. Post race party (kids and adults alike, at the O'Leary's home!) </li>
<li>July 28th: The St James Coffee Run - Faster than the Pastor! It's a fun 5K. You can see all the details right here! <a href="http://stjamescoffee.com/st-james-coffee-run/">http://stjamescoffee.com/st-james-coffee-run/ </a></li>
<li><b>July 28th: It's the Wabasha Days River Run </b>- Several of our members who love the river, find themselves at this event! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1" style="color: #333333;">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1</a></li>
</ul>
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<br />Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-43999900206692079982018-07-07T22:06:00.001-04:002018-07-07T22:06:59.065-04:00Monday Maniacs! - Cowboy Jacks! Just a quick update to make you aware the Monday Maniacs are running or walking from Cowboy Jacks at 6pm Monday!<br />
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The rest of the week will get updated on Sunday. See you all soon!Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-785152768232306992018-07-04T10:05:00.002-04:002018-07-04T10:05:41.726-04:00Please visit teamredgo.comWe are planning to sunset the blog over the next couple of weeks. You'll be able to find all the information you typically see here, and more. Without doubt you'll find things in a more orderly fashion, by visiting <a href="http://teamredgo.com/">teamredgo.com</a><br />
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Please take some time to click around the <a href="http://teamredgo.com/">website</a> and let us know what is good, and what could use some work. The latest addition is a new calendar that you can check out in a full monthly view, or a list by day (agenda) -- and you can also search by group, trail or race! - we can add search tags as needed.<br />
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Many thanks go to Aspen Payton and Mike Schmitt for their work on that page!<br />
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<br />Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com1tag:blogger.com,1999:blog-629339215616052933.post-70536900153031976372018-07-01T14:01:00.000-04:002018-07-03T09:58:57.655-04:00Independence Day (week) Updates! Make sure you check out the previous post for a list of many July races! - The additional July 4th tem is Off Season Striders, so if you're not racing, there is still group run opportunities.<br />
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<b>July 4th 7am:</b> Off Season Striders will get out and about from Charlies in Hillcrest Plaza. Always fun to run from Charlies and enjoy a bit of social afterwards!<br />
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<b><span style="font-size: large;">Save $$$$ - and Race! - Promo Codes</span></b></div>
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Check out the following promo codes good through July 7th - it will save you the following! - Register by visiting our <a href="http://teamredgo.com/">NEW TEAM R.E.D. WEBSITE!</a> - we are updating the calendar to make it more complete, and we think you'll enjoy the navigation when it's complete!<br />
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JULY4ALL - $15 Off Totally Nuts at the July 14/15 event at Soldiers Field!<br />
JULY4HALF - $10 Off Half Cracked or Half Marathon at the July 14/15 event at Solders Field!<br />
JULY4ONE - $5 Off the 5K or 10K at the July 14/15 event at Soldiers Field!<br />
JULY4BEER - $5 Off The Team R.E.D. Beer Mile July 19th at the Bears Den in Byron!<br />
JULY4GND - $5 Off Byron Good Neighbor Days 5K July 21st at the Byron Middle School!Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-39400424623490351042018-06-30T18:00:00.001-04:002018-06-30T18:00:16.046-04:00Celebrate!The 4th of July is approaching.... I hope you all have time to celebrate with friends and family! You can kick things off by joining any of the group runs, walks or hikes!<br />
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<b>Sunday 7:30am:</b> The Off Season Striders get their steps from Dunn Bros. on Elton Hills. Easy access to the trail system, and great chatter over coffee afterwards!<br />
<b>Monday 6pm</b>: The Monday Maniacs are getting off their asphalt and heading to Oxbow Park. Meet at the 1st Bridge parking lot (2nd lot on your left as you enter the park). Remember, you can run or hike at Oxbow! Bring your favorite post workout drink or food!<br />
<b>Tuesday 6:15pm:</b> The Tuesday Trail Crew has it going on at Whitewater State Park. Meet at the Beach Parking lot along Hwy 74 - bring your recovery beverage and food, there will be a bonfire upon complete of the run or hike!<br />
<b>Tuesday 9pm:</b> The Night Owls are keeping their feet moving at West Silver Lake Park. A great location to relax after the miles as well. Bring your own recovery fuel!<br />
<b>Thursday 6pm:</b> Team R.E.D. is at the Bears Den in Byron. According to Cindy, it's likely to be 70 and Sunny! Let's get out for a group run or walk, and share our July 4th stories!<br />
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Here's a look at the upcoming races for July... it includes a brand new July 4th event!<br />
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<ul style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">
<li><b>July 4th: The Freedom 5K </b>makes it's debut in the race scene in Byron. The event is hosted by Anytime Fitness and is sure to be super fun! You cn register and get more details by visting <a data-saferedirecturl="https://www.google.com/url?hl=en&q=https://runsignup.com/Race/MN/Byron/ByronFreedom5KWalkRun&source=gmail&ust=1530481154563000&usg=AFQjCNF63LaoiJLMPj74pQRA9VLRc1IXAQ" href="https://runsignup.com/Race/MN/Byron/ByronFreedom5KWalkRun" style="color: #1155cc; font-family: arial, sans-serif; font-size: 12.8px;" target="_blank">https://runsignup.com/Race/MN/<wbr></wbr>Byron/ByronFreedom5KWalkRun</a></li>
<li><b>July 4th: The Summerfest Race </b>takes place in Stewartville. Always a great event hosted by our Sheriff Kevin Torgerson. There's a 3 & 5 Mile run and they are spaced 1 hour apart, so you can indeed do both! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044" style="color: #333333;">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044</a></li>
<li><b>July 7th:</b> <b>Go For The Gold 5K & 3K </b>at Silver Lake Pool - this great event benefits Bright Tomorrows and has leaders that you know, Jessica & Dan Feda, along with Kasey Kucker and others I'm sure! You can register or donate at <a href="http://www.goforthegoldrochester.com/" style="color: #333333;">http://www.goforthegoldrochester.com/</a> or register race day morning starting at 7:30am. </li>
<li><b>July 14th / 15th:</b> <b>The Minnesota Nut House Challenge.</b> You can run either 5K, 10K, Half Marathon, or nearly any combination! The schedule is as follows, and you can register at <a href="https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge" style="color: #333333;">https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge</a> using Promo Code: RADIO to receive 10% Off! (the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!)</li>
<ul>
<li>July 14th 8am - 10K</li>
<li>July 14th 6pm - 5K</li>
<li>July 15th 8am - Half Marathon</li>
</ul>
<li><b>July 19th:</b> <b>The Team R.E.D. Beer Mile!</b> - The Championship Division meets the international rules of Beer Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero.Zero Spectator Pass! Register now and use Promo Code: RADIO for 10% Off! <a href="https://raceroster.com/events/2018/17386/beer-mile-6th-annual" style="color: #333333;">https://raceroster.com/events/2018/17386/beer-mile-6th-annual</a></li>
<li><b>July 21st: Byron Good Neighbor Days 5K & 2.5K </b>remains a staple of the Good Neighbor Days celebration. Join the fun on this fast course through the streets of Byron! <a href="https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races" style="color: #333333;"> https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races</a></li>
<li><b>July 21st: </b> <b>The Rochester Women's Race </b>is a great 4 Miler for the ladies. Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members. <a href="http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1" style="color: #333333;">http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1</a></li>
<li><b>July 22nd: The FREE Kids Mile </b>in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place along the parade route. The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK! Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm. Post race party (kids and adults alike, at the O'Leary's home!) </li>
<li><b>July 28th: It's the Wabasha Days River Run </b>- Several of our members who love the river, find themselves at this event! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1" style="color: #333333;">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1</a></li>
</ul>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-25615006627633583732018-06-24T19:25:00.005-04:002018-06-24T21:32:05.197-04:00The week ahead.. and a list of local races - we can find competitiveness, charity and fun! Here we go again... a look at the week ahead...<br />
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<ul>
<li><b>Monday 6pm:</b> Monday Maniacs are heading to Roosters Bar(n) & Grill along West Circle Drive in Rochester. A great location to get some steps in, and come back for a social! </li>
<li><b>Tuesday 6:15pm:</b> The Tuesday Trail crew hits Essex Park in Rochester. Last time out, there was ice, we are banking on better footing this time around! Meet at the main parking lot, address is 5455 West River Road. </li>
<li><b>Tuesday 9pm: </b>The Night Owls keep it moving in the dark! This crew gathers at West Silver Lake and logs the miles! Bring your favorite post run beverage to enjoy. </li>
<li><b>Wednesday 6pm: </b>The Byron Track is open... but due to construction, the power has been turned off, so sorry, no music! Yet you can get your speed on the track! </li>
<li><b>Thursday: Home Host! </b><span style="background-color: white; font-family: , "segoe ui" , "segoe wp" , "tahoma" , "arial" , sans-serif , serif , "emojifont"; font-size: 14.6667px;">Jayde Brokken and Gwen Jacobson- at 2027 Woodcrest LN SW, Rochester MN. Mayowood Trail with multiple route options. How hosts will provide Burgers & brats with all the fixings, chips and water. BYOB and something to share. Campfire and s’mores for desert.</span><span style="background-color: white; font-family: , "segoe ui" , "segoe wp" , "tahoma" , "arial" , sans-serif , serif , "emojifont"; font-size: 14.6667px;"> </span></li>
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<li><b>5:45pm: </b> Team B.E.D. is at it again, bring your bike and ride! </li>
<li><b>6pm: </b>Team R.E.D. is also on again, bring your shoes and walk or run! </li>
</ul>
</ul>
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<b>Here's a look at several of the area races approaching in July!</b> - Remember to use discount code RADIO when registering for the Nut House Challenge or the Beer Mile! </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPmgaUHnbDkJsGeDgi221d5H_q00e1M0k2DNr93rYiAv-l3X37aWEEv4114-KVj3DPPoQFjCcJ4_ggxBDPFsE1ir5ZXdaiN9SZP5sU-q6Zv3o2xmM-WlRArL8nzeEslyzLtqjzDPejypg/s1600/beer+mile+fun+outfits.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYPmgaUHnbDkJsGeDgi221d5H_q00e1M0k2DNr93rYiAv-l3X37aWEEv4114-KVj3DPPoQFjCcJ4_ggxBDPFsE1ir5ZXdaiN9SZP5sU-q6Zv3o2xmM-WlRArL8nzeEslyzLtqjzDPejypg/s400/beer+mile+fun+outfits.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beer Mile</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6XuydyriMURoyz99JhbfsGBQt25gHkpilgBF1YDJkNSsAk5AgEg-GnTrEWjtawTgGW8TfHTuCdLmFierLclFfXEcy1ilChNa_xnvmovy_JggHPVqgy0a_w-XXcOF-Bj9FFjQXBWv7v-l/s1600/beer+mile+open+2017.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="788" data-original-width="960" height="327" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj6XuydyriMURoyz99JhbfsGBQt25gHkpilgBF1YDJkNSsAk5AgEg-GnTrEWjtawTgGW8TfHTuCdLmFierLclFfXEcy1ilChNa_xnvmovy_JggHPVqgy0a_w-XXcOF-Bj9FFjQXBWv7v-l/s400/beer+mile+open+2017.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beer Mile - see, there is running involved!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwEI7oKqnSuSJ3OINWcnshZB-zl6LfZDoYvY299KHO8l3Tlh0o3gnqMiMdseh5g7ThEmbuOJ5qhizhajNEHK0QnZ8o1Wbfybq1uEQZ5SiEVQPQNX9SXQ98puDNvhiSZdYn5NtuiRX_O6Vx/s1600/beer+mile+wenches.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="571" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwEI7oKqnSuSJ3OINWcnshZB-zl6LfZDoYvY299KHO8l3Tlh0o3gnqMiMdseh5g7ThEmbuOJ5qhizhajNEHK0QnZ8o1Wbfybq1uEQZ5SiEVQPQNX9SXQ98puDNvhiSZdYn5NtuiRX_O6Vx/s400/beer+mile+wenches.jpg" width="237" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That Keg looks about done! </td></tr>
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<li><b>July 4th: The Summerfest Race </b>takes place in Stewartville. Always a great event hosted by our Sheriff Kevin Torgerson. There's a 3 & 5 Mile run and they are spaced 1 hour apart, so you can indeed do both! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044</a></li>
<li><b>July 7th:</b> <b>Go For The Gold 5K & 3K </b>at Silver Lake Pool - this great event benefits Bright Tomorrows and has leaders that you know, Jessica & Dan Feda, along with Kasey Kucker and others I'm sure! You can register or donate at <a href="http://www.goforthegoldrochester.com/">http://www.goforthegoldrochester.com/</a> or register race day morning starting at 7:30am. </li>
<li><b>July 14th / 15th:</b> <b>The Minnesota Nut House Challenge.</b> You can run either 5K, 10K, Half Marathon, or nearly any combination! The schedule is as follows, and you can register at <a href="https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge">https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge</a> using Promo Code: RADIO to receive 10% Off! (the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!)</li>
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<li>July 14th 8am - 10K</li>
<li>July 14th 6pm - 5K</li>
<li>July 15th 8am - Half Marathon</li>
</ul>
<li><b>July 19th:</b> <b>The Team R.E.D. Beer Mile!</b> - The Championship Division meets the international rules of Beer Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the 0.0 Spectator Pass! Register now and use Promo Code: RADIO for 10% Off! <a href="https://raceroster.com/events/2018/17386/beer-mile-6th-annual">https://raceroster.com/events/2018/17386/beer-mile-6th-annual</a></li>
<li><b>July 21st: Byron Good Neighbor Days 5K & 2.5K </b>remains a staple of the Good Neighbor Days celebration. Join the fun on this fast course through the streets of Byron! <a href="https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races"> https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races</a></li>
<li><b>July 21st: </b> <b>The Rochester Women's Race </b>is a great 4 Miler for the ladies. Great prizes, refreshments and awards. Join the fun! <a href="http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1">http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1</a></li>
<li><b>July 22nd: The FREE Kids Mile </b>in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place along the parade route. The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK! Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm. Post race party (kids and adults alike, at the O'Leary's home!) </li>
<li><b>July 28th: It's the Wabasha Days River Run </b>- Several of our members who love the river, find themselves at this event! <a href="http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1">http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1</a></li>
</ul>
</div>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-75412892401320547902018-06-22T15:34:00.004-04:002018-06-22T15:37:28.219-04:00TC 10 Mile - guaranteed entry<div class="MsoNormal" style="background-color: white;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTRL_VerrWQktBda-f4s9agKb3RNcwnZYCyMh_uKgfl6c4o7rcZMtKpEhN3ePaKYNSePNhl_iX-3eDIiRsXINgB1ozyQ6sxqQRqqIAN4lEm35ti5X1V6PH8HUk1nRmRcoXQhIqPJFLHnsZ/s1600/IMG_0517%255B1%255D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTRL_VerrWQktBda-f4s9agKb3RNcwnZYCyMh_uKgfl6c4o7rcZMtKpEhN3ePaKYNSePNhl_iX-3eDIiRsXINgB1ozyQ6sxqQRqqIAN4lEm35ti5X1V6PH8HUk1nRmRcoXQhIqPJFLHnsZ/s400/IMG_0517%255B1%255D.JPG" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thursday Crew from the Bears Den</td></tr>
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<ul>
<li><b>Saturday 7am: </b>The Marathon & Half Marathon training long runs from the RAC. You do not need to be a member of the RAC or any local running club to participate. Simply bring $1 to contribute toward the aid we receive on this supported long run! </li>
<li><b>Saturday 9am</b>: The Get Your Rear In Gear 5K is at Silver Lake Park East. - This supports the Colon Cancer Coalition. </li>
<li><b>Saturday 9am:</b> The Solstice Stomp 5K rolls out of Christ Lutheran Church in Byron. This is a fun event, with music, medals and t-shirts! </li>
<li><b>Saturday 1:50pm - Approx: </b> The Camp Olson YMCA 1 Mile - this is a Rochester Track Club Grand Prix event and a fundraiser for a great camp! Registration begins at noon at the Running Room - and the race start time is dependent on the flow of the parade, so approx 1:50 is the start time. </li>
<li><b>Sunday 7:30am</b>: The Off Season Striders take off from Brothers Bar & Grill to get some miles. Meet in the back, as this preserves the prime parking spaces for customers who are not going to 'run away!"</li>
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Our next post will include links to several races coming up in July! - Look for Summerfest, Go for the Gold! Beer Mile, Nut House Challenge, Byron Good Neighbor Days and many more! </div>
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Additionally, our next post will have details on Thursdays upcoming home host! Thanks Gwen and Jayde for hosting us! </div>
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<b>TC 10 - Guaranteed Entry! </b></div>
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The promo code for guaranteed entry for the TC 10 is available from now through July 5th. Get registered for this fun part of the Team Circuit! Since Team R.E.D. is a USATF Club, any member who is also an individual member of USATF and associates themselves with Team R.E.D. can receive guaranteed entry (not free entry, but you do not have to enter the lottery).<br />
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<span style="color: black; font-family: "arial" , "helvetica" , sans-serif;">Registration for the Medtronic <span class="il">TC</span> <span class="il">10</span> Mile guaranteed entries for Team Circuit club members is open NOW through <span class="aBn" data-term="goog_1386419769" style="border-bottom: 1px dashed rgb(204, 204, 204); position: relative; top: -2px; z-index: 0;" tabindex="0"><span class="aQJ" style="position: relative; top: 2px; z-index: -1;">JULY 5 at 11:59 PM.</span></span> Following are instructions:</span></div>
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<span style="color: black;">Here is the information to give to the teams to register with the Team Circuit discount and place themselves on the team.<u></u><u></u></span></div>
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<b style="color: #222222;">Invitation Code:</b><span style="color: #222222;"> </span><a data-saferedirecturl="https://www.google.com/url?hl=en&q=http://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID%3D66952%26fNew%3D1%26fsource%3DMARKETING_1810TEAMCIRCUIT%26bypass%3D1810TEAMCIRCUIT&source=gmail&ust=1529781213087000&usg=AFQjCNGfVzuse7ZbYunm1YYsK3-rlZ6M4A" href="http://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=66952&fNew=1&fsource=MARKETING_1810TEAMCIRCUIT&bypass=1810TEAMCIRCUIT" target="_blank"><span style="color: black;">1810TEAMCIRCUIT</span></a><span style="color: #222222;"><u></u><u></u></span></div>
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<b>Details:</b> This code is valid for Team Circuit members to register with a guaranteed non-complimentary entry into the Medtronic <span class="il">TC</span> <span class="il">10</span> Mile until <b><i><u>July 5 at 11:59 p.m</u></i></b>. This code will also give a $3 discount off of the registration fee.<u></u><u></u></div>
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<b style="color: #222222;">Directions:</b><span style="color: #222222;"> Click on the hyperlinked Invitation Code above. You will see a highlighted in red registration type for </span>USATF Team Circuit<span style="color: #222222;">. Choose this registration type and complete the form.<span style="font-size: 12.8px;"><u></u><u></u></span></span></div>
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Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-11173535115186347212018-06-16T00:12:00.000-04:002018-06-16T00:12:00.283-04:00All Sorts!There are a lot of Team R.E.D. members in Duluth for Grandmas Marathon weekend, and a lot at home looking for some miles! Best wishes to those racing this weekend! - For the others, here's what I know about this weekend.<br />
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<ul>
<li><b>Saturday 7am:</b> The Marathon / Half Marathon training long runs have begun! Yes, it's time to start training for the fall! - Meet at the RAC, and please bring a $1 donation to help support the aid that is provided along the route. Additionally, if you'd like to volunteer, please be sure to reach out to Lin Gentling at <span style="background-color: white; font-family: wf_segoe-ui_normal, "Segoe UI", "Segoe WP", Tahoma, Arial, sans-serif; white-space: nowrap;">lsgentling@charter.net w</span>e all know it takes a lot of people to make these runs so awesome! Thanks for considering! </li>
<li><b>Sunday 7:30am:</b> The Off Season Striders head to Five-West. This is a great location to get connected with others for not only the run or walk, but also the social! Off season striders is a welcoming group with all participants at a variety of paces. </li>
<li><b>Monday 6pm</b>: Monday Maniacs are cruising out of the Tap House. We love the options out of downtown to run or walk, and we also enjoy the thought on sitting on a roof top for the social! Join the fun!</li>
<li><b>Tuesday 6:15pm:</b> The Tuesday Trail crew is celebrating the Almost Summer Solstice by running at Forestville State Park. The plan is a great one, meet at the picnic shelter, go for a run, and start the bonfire, as the Scandinavians would do, and burn the winter witch! </li>
<li><b>Tuesday 9pm:</b> The Night Owls are keeping it rolling from West Silver Lake Park. A great spot to run on well lit spaces, and come back for a wonderful social. If 6pm is too early for you, consider this a great option! </li>
<li><b>Wednesday 6pm:</b> The Byron Track remains open this summer, if you're looking to build some speed, do not hesitate to join this group! - No matter how fast or how slow you think you are, you are never more than 200 Meters away from the others when you do track work. </li>
<li><b>Thursday 6pm</b>: Team R.E.D. hits the Bears Den for a great night of running, walking, and probably a bit of talking. This could be a great time to catch up on results of your teammates races! Let's go 3, 4 or 6 miles and come back for the social! </li>
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Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com1tag:blogger.com,1999:blog-629339215616052933.post-19582535298964609562018-06-10T10:10:00.002-04:002018-06-10T10:11:36.190-04:00Let's be active!<b>Monday 6pm:</b> The Monday Maniacs are looking forward to seeing you at LTS for a run and social! - Log the miles and circle back to LTS (located at 2001 32nd Ave NW). <br />
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<b>Tuesday 6:20pm:</b> The Tuesday Trail crew is enjoying some of the great trails offered in Winona. Plan on the 5 Mile loop at the Holzinger Lodge, and note, shorter options are avalable. The Lodge is located at 925 W. Lake Blvd. - Main Parking lot. Afters are in Lonna's back yard! </div>
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<b>Tuesday 9pm:</b> The Night Owls are rolling from the West Silver Lake park. This location provides good lighting, great paths, and of course, some seating for post workout socializing! - Bring your favorite beverage or snack for after. </div>
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<b>Thursday 5:45pm</b>: Team B.E.D. - Bike. Eat. Drink get's the wheels on the road for a great ride starting at Beetles on 2nd Street. Join for the ride, and come back to meet or make friends with the running/walking crew! </div>
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<b>Thursday 6pm:</b> Team R.E.D. - Run. Eat. Drink. is complete with runners and walkers. We'll also depart from Beetles on 2nd Street. Of course, we'll come back to meet or make friends with the biking crew! </div>
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Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com1tag:blogger.com,1999:blog-629339215616052933.post-7742801055081709972018-06-05T21:05:00.000-04:002018-06-05T21:05:13.929-04:00How did I forget?I can't believe I listed Thursdays R.E.D. as TBD! <div>
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It's the first Thursday of the month...so of course, we're at the Bears Den! And we will once again support the biking crew with a Team B.E.D. Session! Bike. Eat. Drink. </div>
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<b>Thursday 5:45pm:</b> Team B.E.D. is at the Bears Den. Be sure to arrive in time to be ready to petal away at 5:45. You'll ride an hour or so and come back to join the social! </div>
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<b>Thursday 6pm:</b> Team R.E.D. is at the Bears Den for Run. Eat. Drink - and two out of three ain't bad! - Join the fun.. routes of 3, 4 or 6 miles! </div>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-22524487634366460072018-06-03T22:57:00.002-04:002018-06-03T22:57:26.131-04:00Beetles for Monday!There is a lot to post about, but most it will have to wait... yet we can get a quick peek at the next couple of days!<br />
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<b>Monday 6pm:</b> Monday Maniacs is heading to Beetles on 2nd Street. This is a super fun place to run from as it gives us so many options. Of course, it's also a great place to social afterwards!<br />
<b>Tuesday 6:15pm: </b>Tuesday Trail crew is heading to Gamehaven. Another fun park to explore! Meet at the main parking lot off CR 101. No doubt to have a good time with this crew either running or hiking!<br />
<b>Tuesday 9pm:</b> The Night Owls are trying something new for a few weeks. Gather at West Silver Lake park for some better lighting, and a place better seating for post workout celebrations Join this crew, they always find the fun!<br />
<b>Thursday 6pm :</b> Team R.E.D. Location TBD.Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-55840640282983897572018-06-01T22:48:00.002-04:002018-06-01T22:48:34.097-04:00Mason Run @ Chester Woods!You can still register for Saturdays Mason Run @ Chester Woods! Show up one hour before your race and get in on the fun!<br />
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50K kicks off at 6am.. and the 5K / 10 Mile are 8am and 8:15am.<br />
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<b>Sunday 7am: </b>Off Season Striders head to Charlies Pub at Hillcrest Shopping Center. Enjoy the run and the social!Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-25380296058372817922018-05-28T20:20:00.003-04:002018-05-28T23:17:34.342-04:00Group running opportunities! - And High School Section Track Championship Week! - And Med City Marathon Weekend!Great job to everyone involved in the Med City Marathon weekend. The weather was nothing short of brutal! - I, along with many of you, limiting the event to a half marathon as the longest distance was a great decision. - Thank you to all the TerraLoco Pacers, volunteers along the way, Kasey and Nite Shift and all the Beer pour'ers! <br />
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Best wishes to all the area runners and coaches as they prepare for their High School Section Championships this week. It's a big week for those aspiring to reach the State Track meet!<br />
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Best wishes for those preparing for Chester Woods and Kettle Morraine as well! It's a super loaded weekend, have fun!<br />
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Wendy has created a Sign Up page for anyone interested in home hosting! - Remember, for the most part, any 2nd or 4th Thursday are up for grabs. Check out the link and let's visit each others homes! It's always a pretty relaxing environment when we have these home host get togethers!<br />
<a href="https://www.signupgenius.com/go/60b054ea4a628a4f49-home">https://www.signupgenius.com/go/60b054ea4a628a4f49-home</a><br />
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I finally grabbed a picture of two members who have been with us for a bit, but they finally held a press conference. This is a shot of us at the Free Agent signing press conference held at the Eagles Club!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilDJF7eGW2fPGYyoaUnrCJ6VSDWORSiCd5S2L4nUKGmQlGI1ogvUX-ZMUBjGOoeVzD_zRRkDQBgYtNuQmoKhSvimM7Iy-S85Yrtr5wAq05YouTTO9-377oxAWJ4bYGUOSMVrQdbZbpp3HJ/s1600/IMG_0441%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilDJF7eGW2fPGYyoaUnrCJ6VSDWORSiCd5S2L4nUKGmQlGI1ogvUX-ZMUBjGOoeVzD_zRRkDQBgYtNuQmoKhSvimM7Iy-S85Yrtr5wAq05YouTTO9-377oxAWJ4bYGUOSMVrQdbZbpp3HJ/s320/IMG_0441%255B1%255D.JPG" width="320" /></a></div>
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Another Free Agent, Shannon joined us during the Med City marathon expo! Shannon is a strong runner who snuck past me during the TC 10 Miler a year ago. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSxea293eeXyYrR3IMoccbvzPPzWjvkpnsKoUQiWhmJ_7G8hqtRVZ_WFQmC0Fb9pJf-g7WPvgt5Z6f91W0Q6_PuEHNtYf4aIlUUhepfViAbMpcgRSATM0ikdiLKGAZt3RIkhUv4lcOh3jO/s1600/IMG_0445%255B1%255D.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSxea293eeXyYrR3IMoccbvzPPzWjvkpnsKoUQiWhmJ_7G8hqtRVZ_WFQmC0Fb9pJf-g7WPvgt5Z6f91W0Q6_PuEHNtYf4aIlUUhepfViAbMpcgRSATM0ikdiLKGAZt3RIkhUv4lcOh3jO/s320/IMG_0445%255B1%255D.JPG" width="320" /></a></div>
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Additionally, we had two new members that we didn't get pictures. Soon I'll have pictures of Patrick Johnston and Tom Kluczny (yes, that's Megans Tom!)<br />
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Here are the week's group opportunities...<br />
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<ul>
<li><b>Tuesday 6:15pm </b>- The Tuesday Trail crew is previewing a piece of the Mason Run @ Chester Woods course! Afters will be at one of the shelters with a bonfire (weather permitting). Bring your favorite beverage and some food to enjoy the social! </li>
<ul>
<li>If you're not yet registered for the Mason Run, you can do so here until May 31st <span style="background-color: white; color: #4b4f56; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="color: black;"><a href="https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run"><span style="font-family: inherit;">https://raceroster.com/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">events/2018/15523/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">chester-woods-trail-races-m</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>ason-run</a> </span></li>
<li><span style="color: black;">Also, you can register at TerraLoco on Friday from 5-7pm, or one hour prior to race time on Saturday, June 2nd. </span></li>
<li>You can drop me an email if you'd like to volunteer! byron.teamred@gmail.com</li>
</ul>
<li><b>Tuesday 9pm</b> - The Night Owls are where it's at! I heard that from Wendy Taylor during the Med City Marathon weekend! - They are gathering at the trailhead of the Douglas Trail, located along Valley High (next to IBM). Bring a post run beverage of choice! </li>
<li><b>Wednesday 6pm</b> - The track is open in Byron! - Last time we held a track night, only two people elected to take part. If you'd like to get your speed rolling, I suggest connecting via Facebook or during other group runs, and make sure we have a crew, as it's a lot more fun to suffer with good company! </li>
<li><b>Thursday 5:45pm </b>- Team B.E.D. yes, Bike. Eat. Drink. is going to petal away from the Bears Den for an hour-plus! So, as you can see, this week you can not only walk or run, but also bike! - Just know the bike crew will roll a bit before the running/walking crew so arrive in time for the 5:45pm departure! - and cycle back for the social.</li>
<li><b>Thursday 6pm</b> - Team R.E.D. is at the Bears Den and we'll cruise just after the bikes roll out! You can come run, walk or bike this week! The running/walking routes will be 3, 4 or 6 miles.. Of course, we'll all circle back to the Bears Den for a great social! </li>
</ul>
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<span style="color: black;"><br /></span>Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-53567456472360893262018-05-25T23:56:00.001-04:002018-05-26T00:00:35.585-04:00Med City Marathon Weekend has Arrived!It could be a tough one this weekend, make sure you take care of yourself, and those around you. Stay Hydrated!<br />
<ul>
<li><b>Saturday 7:15am </b>- The Off Season Striders are getting some steps from Panera North Hwy 52. Join the fun for some miles, and chit chat over a coffee afterwards!</li>
<li><b>Saturday 10am</b> - The Med City Marathon Expo gets underway at the Mayo Civic Center. Be sure to swing by the Team R.E.D. booth for discounts on races, and of course, to get your Beer Wrist Band! *If you've got time to take a shift in our booth, that is awesome too! Below is a complete schedule of Saturday's events. </li>
<ul>
<li>10:00am – 6:00pm -<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Med City Fitness Expo.</span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span></li>
<li>10:00am – 6:00pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- Race packet pick-up</span></li>
<li>10:00am – 5pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- Kids Play Zone</span></li>
<li>12:30pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- Med City Kids’ Marathon</span></li>
<li>1:15pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> - Diaper Dash</span></li>
<li>1:30pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- Toddler Trot</span></li>
<li>2:30pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- Ronald McDonald Family Walk</span></li>
<li>4:30pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- 5K run/walk</span></li>
<li>5:00pm - <span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Happy Hour with FREE beer! You must have a wristband for the free beer. Wristbands can be picked up at the expo.</span><span style="box-sizing: border-box; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-weight: 700;"> </span></li>
<li>5:15pm<span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- 5K Awards</span></li>
</ul>
<li><span style="color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;"><b style="color: black; font-family: "Times New Roman"; font-size: medium;">Sunday 7am - </b><span style="color: black; font-family: "times new roman"; font-size: small;">The Med City Marathon / Half Marathon / 20 Mile / and Relay get rolling out of Byron! </span><span style="color: black; font-family: "times new roman"; font-size: small;"> Be sure to hydrate well if your running, and cheer loudly if you're supporting. </span></span></span></li>
<ul>
<li><span style="color: #333333; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;"><span style="color: black; font-family: "times new roman"; font-size: small;">Join the post race party as Kasey is rocking the stage with Nite Shift! </span></span></span></li>
</ul>
<li><b>Monday 8am</b> - We'll kick off Memorial Day with some miles from Charlies Pub & Eatery at Hillcrest Shopping Center. </li>
<li><b>Monday 6pm:</b> TBD - be sure to check back! </li>
</ul>
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<br />Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-1744445030268204362018-05-20T14:36:00.002-04:002018-05-20T14:36:17.550-04:00A new week upon us!Here's a look at the upcoming week... let's have some fun, and get out for a walk or run!<br />
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<b>Monday 6pm:</b> Monday Maniacs are heading to Cowboy Jacks on South Broadway in Rochester. A great place to reach some city streets or bike paths! Of course, circle back for a great social!<br />
<b>Tuesday 6:15pm:</b> Tuesdays Trail crew is going to Bill Barnacle Woodlands. This is a wonderful little park with a great trails to explore. Meet at the Minco Station across from the KOA along Hwy 52. - Bring your choice of beverage for afters in the parking lot!<br />
<b>Tuesday 9pm:</b> The Night Owls are gathering for a great run along the Douglas Trail. Meet at the trailhead along Valley High Drive, next to IBM. Bring your choice of beverage for post workout parking lot chatter.<br />
<b>Thursday 6pm: </b> Team R.E.D. is taking another trip to the Eagles Club. They have easy access to the Rochester Trail system, and excellent prices on food and drink! Join us for a run or walk, and stick around to get to know your teammates!<br />
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<b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Team R.E.D. can use some volunteers!</b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> </span><br style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;" /><br />
<ul style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">
<li>Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!</li>
<li>Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! </li>
</ul>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-51136603106417235342018-05-18T18:13:00.003-04:002018-05-18T18:13:29.448-04:00For many.. this is the last weekend in prep for Med City Marathon Weekend Have some fun this weekend, and if you have a race coming up... be sure to enjoy it!<br />
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<b>Saturday 715am:</b> This is the last of the Spring Marathon Training long runs from the RAC... there will be a break of just a few weeks, before they start the first of the Fall Marathon Training long runs! - What a fun cycle! <br />
<b>Sunday 8am:</b> Roosters Too! is the scene of the Off Season Striders group run. Join the crew and log some miles with smiles! - Always a great social afterwards!<br />
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<b><br /></b>
<b>Team R.E.D. can use some volunteers!</b> <br />
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<ul>
<li>Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!</li>
<li>Med City Weekend.. - we can use one person willing to represent Team R.E.D. as a mascot - costume is up to you! - and one person to wear the Byron Bear mascot...</li>
<li>Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! </li>
</ul>
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If you can volunteer for either of these spots, please send me an email at byron.teamred@gmail.com<br />
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Thanks all! Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-72642837639119797822018-05-14T07:39:00.001-04:002018-05-14T07:39:14.285-04:00Lets do this!I'm happy to announce, TerraLoco is partnering with Team R.E.D. for the Mason Run @ Chester Woods, The Nut House Challenge, Beer Mile, Underwear Mile and Pajama Mile! (registration links to several of these races are located below the schedule for this week). <div>
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With that said.. be sure to take part in the TerraLoco led, Stay out of the Sun Run this Friday! There is race day registration available starting at 5pm. </div>
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Here's a look at the group runs for the week, please remember, all paces are welcome including walkers and hikers:</div>
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<ul>
<li><b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Monday 6pm: </b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!</span></li>
<li><b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Tuesday 6:15pm:</b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> Carley State Park is the scene for the Tuesday Trail crew. Meet at the first parking lot to the right past the entrance, near the flagpole. Afters will be in the picnic area with a campfire! - Bring goodies to eat and drink. </span></li>
<li><b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Tuesday 9pm: </b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> The Night Owls are stepping along the Douglas Trail. This weekly run is great for those who need a bit more time after work. Gather at the trailhead parking lot, located along Valley High, next to IBM. Bring your favorite recovery drink! </span></li>
<li><b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Wednesday 6pm</b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">: Speed session on the track in Byron - People have been asking, and the time is now! The speed portion of the workout begins at 6pm, so if you need some warmup time, please arrive accordingly. The track is located behind the Byron Middle School at 601 4th St NW. </span></li>
<li><b style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">Thursday 6pm:</b><span style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;"> Team R.E.D. hits the Bears Den in Byron. We'll get out for 3, 4 or 6 miles and come back for a great social! </span></li>
</ul>
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<span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;">Register for the following races, or Tom an email to volunteer! email me at byron.teamred@gmail.com</span></span></div>
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<span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;"><br /></span></span></div>
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<ul>
<li><b>June 2nd</b> - Mason Run @ Chester Woods <a href="https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run" style="font-family: Georgia, Times, serif; font-size: 13.7449px;">https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run</a></li>
<li><b>July 14/15</b> - Minnesota Nut House Challenge <span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;"><a href="https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge">https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge</a></span></span></li>
<li><b>July 19th</b> - Team R.E.D. Beer Mile with Open, Championship and Spectator Divisions <span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;"><a href="https://raceroster.com/events/2018/17386/beer-mile-6th-annual">https://raceroster.com/events/2018/17386/beer-mile-6th-annual</a></span></span></li>
</ul>
</div>
</div>
Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-22778655387867429932018-05-11T18:55:00.000-04:002018-05-11T18:56:44.040-04:00An Amazing Weekend ahead!We have a look at the weekend below, but first, here's a message of love for all of the mom's that make the world go 'round.<br />
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<b>Saturday 7:15am:</b> The Long Run from the RAC - if you're looking to go long and have never joined this group, you're missing a great opportunity! - These long runs will prepare you for your half or full marathon training, as two routes are always available! - Please bring $1 to contribute to the aid stations.<br />
<b>Sunday 8am:</b> Panera South is the location for the Off Season Striders. Most people will go 4-8 miles, and come back for a fun social at Panera. Join the crew as you get your Mothers Day morning running!<br />
<b>Monday 6pm: </b> The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-85868382124382774132018-05-06T16:06:00.001-04:002018-05-06T16:06:12.276-04:00Looking like fun this week!Congrats to all of you out racing this weekend! I saw pictures of Team R.E.D. in Cincinatti & Eau Claire, while others were right at home in Rochester for Unleash The She! Great job everyone!<br />
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<ul>
<li><b>Monday 6pm</b>: Monday Maniacs buzz over to LTS for a great run or walk. LTS is located at 2001 32nd Ave NW, Rochester. Of course, we'll come back for a great social, hopefully on the Patio! </li>
<li><b>Tuesday 6:15pm</b>: The Tuesday Trail crew is heading to the Willow Creek Reservoir, located at the end of Lone Pine Dr SW, Rochester. - Afters in the parking lot, weather permitting. </li>
<li><b>Tuesday 9pm:</b> The Night Owls are striding along the Douglas Trail (starting at the Trailhead, located along Valley High, next to IBM). Parking lot social, weather permitting. </li>
<li><b>Thursday 6pm:</b> Team R.E.D. is heading to the Eagles Club, located at 917 15th Ave SE, Rochester. This offers a great spot to hope on the bike trails, and to come back for a great social! </li>
</ul>
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<br />Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0tag:blogger.com,1999:blog-629339215616052933.post-48848562653738628662018-04-29T10:54:00.000-04:002018-04-29T10:54:04.456-04:00A New Week Has Arrived!Here's what this week looks like...<br />
<ul style="background-color: white; font-family: Georgia, Times, serif; font-size: 13.7449px;">
<li><b>Monday 6pm</b>: The Monday Maniacs are kicking things off from the New Hy-Vee at 4221 West Circle Drive. This gives us some newer routes to find, and the Market Grille provides a fun spot for the social! </li>
<li><b>Tuesday 6:15pm</b>: The Tuesday Trail crew is heading to a great gem of a park, the Root River County Park located at 4012 80th St SE Rochester. The location for Afters is TBD - with warmer weather upon us, always consider bringing a beverage of choice in the event weather allows for a parking lot party! Hikers welcome! </li>
<li><b>Tuesday 9pm:</b> The Night Owls are rolling along the Douglas Trail. Meet at the trail head along Valley High (next to IBM). - this is another great group and you'll want to bring you favorite post run beverage to this one as well! </li>
<li><b>Thursday 6pm:</b> Team R.E.D. is gathering at the Bears Den in Byron. We'll plan routes of 3, 4 or 6 miles, and of course, as with all group outings, you go as short or as far as you like! - Walkers welcome! - We'll circle back to the Den for the social! </li>
</ul>
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<span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;">I thought I'd share a link to a story about a Byron athlete I'm lucky to coach. It's nice to see her get recognized! </span></span></div>
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<span style="font-family: Georgia, Times, serif;"><span style="font-size: 13.7449px;"><a href="http://www.postbulletin.com/sports/high_school/track_and_field/byron-s-kreitinger-born-to-work-succeed/article_dbac3a64-49d7-11e8-8ad3-a76f1a40b4b0.html">http://www.postbulletin.com/sports/high_school/track_and_field/byron-s-kreitinger-born-to-work-succeed/article_dbac3a64-49d7-11e8-8ad3-a76f1a40b4b0.htm</a>l</span></span></div>
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Team R.E.D.http://www.blogger.com/profile/10653772204965176646noreply@blogger.com0