Happy Trails!

Monday Maniacs were a hit!  Now we can move forward to Tuesday Trail! The rest of the week.. and into the weekend!

• 6pm Tonight... meet at Chester Woods for a 5 miler or so through the trails.  Then consider a cooling off dip in the lake!
• 5:30am Wednesday:  Progressive Run starting at 805 1st Ave NW in Byron.   This is a 7.5 mile workout and the paces progressively get faster... starting at 10 minute mile.. ending at 7 min mile. (no worries if you feel like you can't hold a 7 min pace, just progress up to the pace you can hold!)
• 5:30pm Wednesday:  It's more speed!  Gather on the track in Byron for a speed work session.
• 6pm Thursday:   It's a Toga Party at Joe & Sara's!   Oh, we'll run too, but did I mention there's a toga party?!  They are located at 5236 Middlebrook Drive in Rochester.  Our hosts are providing the main dish, so feel free to bring a dish to pass, and your own beverages.  

Saturday Post Race Party!  What race?  Well this one of course!  http://www.spiritofthelakes.com/

See the kind invitation below from Mike Mason, Team R.E.D. member and brother of Jim:

• Anyone planning on coming up to Mound to run the Spirit of the Lakes 5 or 10 K, They removed the waiting list this morning. You can now register. Anyone want to jump in a pool and have a few beers afterwards is welcome to come to my house. I live on an island one mile from the race. (there are two bridges to the island, no swimming required :) I can also provide a boat cruse/tour of Lake Minnetonka for a few people as well.