Catching up!

Catching up with a little slide show from Thursday's Team R.E.D. and giving you a look at the full week ahead!

I think there are some other great Thursday night pictures floating around Facebook.

Here's what ahead for the week.... 

Monday 5pm:   Several Team R.E.D. members have devised a plan to gather at the Green Mill, then wander over to the Movies... seems they're checking out a high quality piece of art, called Magic Mike.
Monday 6pm:  It's Monday Maniacs, and they are returning to the deal of the week.   Gather at Applebees for a run, then step inside for Free Air Conditioning, along with $5 pitchers, $5 burgers and $5 wings!
Tuesday 6pm:  The Trail crew is getting together at the Down Under in Stewartville.... they plan to run light, and easy pace, as many prepare for the Summerfest races on the 4th!  - the plan will put you on some of the same trails the stewie race covers.
Wednesday - Independce Day!  The 4th of July!  -- some great race options...

• Stewartville Summerfest runs... with a 5 mile and 3 mile.. (you can do both as the races are an hour apart!)  Register at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=44
• Jason Stevens Memorial Run at Cook Park in Rochester.  Gather at 8am, with the run starting at 8:30am.  No pre-registration required.  Please bring a non-perishable food item for Channel One.  

Thursday 5:30am:  Progressive run from 805 1st Ave NW in Byron -- this is a disciplined 7 mile training run, starting at a 10/min mile.... and increasing the pace by 30 seconds every mile.  Come on out.. it's fun! (really it is!) -- we did this on a Wednesday last week, but given the 4th of July, and it's associated races, I moved the workout to Thursday --

Thursday 6pm:  Team R.E.D. does it's thing from the Bears Den in Byron!  The routes should take us country bound.   Of course, we'll come on back to the Den for some social time!