Wednesday, October 28, 2009
Sounds like a new event is in the works, Casey Graham is planning to organize a trail race at Oxbow Park on Nov 14th, details will follow. Learned this great news while out for a run at Quarry Hill with Casey, Mike Schmitt, Jim Mason and Renee Kottschade. If you've never run or hiked at Quarry Hill, I suggest you take some time to take it in.. very nice!
That leads me to upcoming opportunities in the area:
10/31 - Spirit Run 5K & 10K at Holy Spirit School. Details at rochestertrackclub.com
10/31 - OSS at Dunn Brothers on Elton Hills drive at 7:30am for an 8.3 mile run.
11/07 - Bear Creek Predict Your Time 5 Mile. Details at rochestertrackclub.com
11/14 - Grahaminator! (I'm sure I spelled that wrong!)... details to follow!
11/21 - Living History Farms (Iowa is local)
Monday, October 26, 2009
Saturday, October 24, 2009
Friday, October 23, 2009
Please email me at email@example.com with your confirmation if you plan to attend, so we can figure out a car pool plan. Also, some options to consider would be to go on Friday Nov 20th, and get one nights lodging, or leave approx 4am on race day.
Wednesday, October 21, 2009
If you're interested in a Learn how to Run Clinic, the Running Room is kicking some off next week. They are offering clinics for 5K, 10K & Half Marathon distances. A friend of mine, Mike Schmitt is teaching this winters Half Marathon class, in preparation for the Lace Up Against Breast Cancer Half Marathon & 5K on Feb 14th.
Thursday, October 15, 2009
A: What does a cow eat? Hay and corn. What are these? Vegetables. So, steak is nothing more than an efficient mechanism of delivering vegetables to system.
Q: Doctor, how can I calculate my body/fat ratio?
A: If you have a body and you have fat, ratio is one to one. If you have two bodies, ratio is two to one, etc.
Q: Doctor, should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine. That means they take water out of the fruit a bit; you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: The heart is only good for so many beats, and that's it... Don't waste them on exercise. Everything wears out eventually. Speeding up the heart will not make you live longer; that is like saying you can extend the life of a car by driving faster. Want to live longer? Take nap.
A: Cannot think of a single one, sorry. My philosophy: No Pain...Good!
A: If swimming is good for you're figure, explain whales to me.
Wednesday, October 14, 2009
10/15 -- 6pm... Team RED at Bears Den in Byron, choose from a 2, 4 or 5.3 miler. Maps posted on the right side of this blog.
10/16 --- 7pm ... Friday NightLights 8K at Soldiers Field Best Western
10/17 --- 7:30 am... Breakfast Run from Renee Saxmans home 2026 Kal Lane SW in Roch. This is a kickoff to the Off Season strider season, a great chance to meet some Rochester Track Club folks.
10/17 --- 9am... Big Wood Run (half marathon, 10K & 5K) Fairibault MN
10/18... Des Moines Marathon, Half Marathon and 5K
Tuesday, October 13, 2009
Saturday, October 10, 2009
Friday, October 9, 2009
This new site is maintained by Dan Strain. Dan is a friend of mine that I met through running. He will be assisting with the Marathon / Half Marathon training long runs from the RAC (they will resume in Winter/Spring). Check out his blog, and other links from the Running Resource section.
Wednesday, October 7, 2009
I'd like to take some time to get a feel what the club wants out of the Winter season. Personally, I'll continue running year 'round, and suggest you do too. Let's talk about it! If you can't make it Thursday, but have input, please drop me an email or call me at 775 7054 and let me know what you're thinking about winter running/walking - as it relates to Team RED.
Also Thursday, I'll have sample long sleeve and sleeveless shirts. You can try them on, check them out.. let me know if you want to order another Team RED shirt to compliment your fine short sleeve version!