Wedding Day!

Today two great Team R.E.D. members marry! Marilee and Randy are on top of the mountain as I type this, and when they return to Minnesota... married they will be! Yes, married.. to each other! Woooooo hooooo!

Here's a quick peek at the wedding location (lifted from Marilee's facebook... man that facebook is handy!)

Be sure to check out the previous post for details on tonight's trail run! What a great weekly event this has turned out to be! Join the group for a quick run, then off to Yvonne's for a cooling off dip in the pool!

Wednesday 5:30am: Progressive run is on again! We'll start from my place 805 1st Ave NW in Byron. Kicking it off with a 10 minute mile, then each mile moving progressively faster. Come give it a shot. It's a great 7.5 mile workout with cooldown.
Wednesday 5:30pm: The Byron track's new surface is now complete! Come out to Byron to work on some speed. We'll warm up for approx 1 mile.. then discuss the workout and go. Typically takes about 1 hour to complete the workout.
Thursday 6pm: Team R.E.D. gathers at the Bears Den in Byron. Routes will be 3, 4 or 6 miles... and when we get back, we'll have a couple fun events as part of the Team R.E.D. olympics. Additionally, everyone will draw the name of a country out of a hat, and if your country wins a gold medal while we're at the Den, you get a free drink!