Way to beat the Heat!

Thursday's Team R.E.D. night was a big hit!  Several of you took on the heat of the evening.. while others elected to run earlier, or even inside (not a bad choice!)   -- Yet many who ran on their own, still came out for an evening with the team, and associated post run fun!

We are doing well on our renewal drive...  If you haven't renewed yet, please do so we can get you one of those "gotta have 'em" Team R.E.D. can coolies.

• If you joined Team R.E.D. in 2012, your membership is considered current and no renewal is due at this time.  
• If you joined Team R.E.D. in 2011 or prior to that... you are due! 

Along with pictures, please see the upcoming opportunities to get together for some fitness!

 

Here's what's up next... 

• Saturday 7am:  Marathon training long run from the RAC.   The route is 12.2 miles and can be found at http://runningrochester.blogspot.com/    Several people are gathering early to front load some miles, if interested, arrive at 6am. 
• Monday 6pm:  Monday Maniacs are planning heading back to Applebees as the prices are just that awesome!   $5 pitchers, $5 burgers, $5 wings... all of this of course, after completing a 5-6 mile run. 
• Tuesday 6pm:   The Trail Running crew hits Chester Woods for a 4-5 miler, followed by a dip in the lake if the temps still support that idea. 
• Wednesday 5:30pm:   Speed work on the track in Byron.   If you've never tried a track workout, this is a great, no pressure place to give it a whirl.  We'll start warming up at 5:30.. then chat about the workout, and get to it.   Don't worry about keeping up, everyone does what's right for themselves. 
• Thursday 6pm:  Team R.E.D. is home hosted by Sara & Joe at 5236 Middlebrook Dr NW in Rochester.    They always do such a nice job having us swing by...  details will follow yet this weekend regarding a potential theme and what to bring...  Also, we'll have a few Bears Den gift cards to give away, as we forgot to do that at the Den!