Next up, Wednesday track work with Tom W at the Soldiers Field track in Rochester. Meet on the track at 5:30pm, warm up, and then roll with the speed.
Thursdays Team R.E.D. is at 6pm from Don and Sharon's home at 2323 Wilshire Lane NE Rochester. Burgers, hot dogs, beer and bottled water are provided by our hosts. Bring something to share if you like, and some chairs would be great too!
Routes are linked below, and they cover 2, 4 and 6 miles.. and the theme is Favorite Sports team. Wear your R.E.D. on the run, then change into something representing your favorite sports team. (Luckily we don't know any Packer fans.. whew!)
http://www.mapmyrun.com/routes/view/127526771
http://www.mapmyrun.com/
http://www.mapmyrun.com/
Saturday morning is the Rochester Half & 5K. If you're not racing, consider volunteering at 1 of 2 Team R.E.D. waterstops! We'll staff them, and when the first one is a wrap, move the whole party to the 2nd location. Free beer for all volunteers! The theme is Summer of Love.. get your costume and come out and enjoy!
- Note: Due to the Rochester Half Marathon, there is no marathon training long run from the RAC this weekend.
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