Tonight and more!

Tonight at 6pm:  Join us at the Bears Den for a run and fun! We'll play a few Olympic style games and have a chance to win with the Olympians.. Free Drinks to the winners tonight!

This Weekend...

Marathon Training Long Run... get's underway at 7am from the RAC.  This week's distance is 16.45 miles and the route can be found here..   http://runningrochester.blogspot.com/
The Douglas Trail Run is Saturday. It's an 11 mile race, or a 2 mile fun run... check it out at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=88
Little Miracles 5K takes place at Silver Lake... check it out here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=157
Red Wing's River City Ramble 5K is on as well... details found at http://redwingymca.org/river_city_ramble.htm

Below are some recent Team R.E.D. sightings at area races and workouts...

R.E.D. award winners at Wabasha!

R.E.D. post Sh*t House run!

Relaxing post trail run!

Woo wins Old Man award! .. and makes a new friend!