Come on out to the Bears Den tonight to Beat the Heat with a little run, and a little replenishing of fluids!
Thursday 6pm: Join us at Bears Den in Byron for Team R.E.D. -- there will one an addiitonal run/walk option ... so choices will be 2, 3, 4 or 6 miles.... stay hydrated!
Friday 6:30pm: Run for Haiti at Silver Lake. Details of this event can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=72
Saturday 7am: Marathon Training long run kicks off from the Rochester Athletic Club and is planningo n 17 miles. Some runners are gathering early at 6am to front load a few miles, some are adding those miles to the 17, while others are simply trying to get done earlier, and out of the warm morning air.
Check back tonight for details on Warrior Dash... it's just around the corner!
Thursday, August 30, 2012
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