The weeks are flying!

Let's get right to the day to day stuff...

Tuesday 6:15pm:  Twisting and turning is the theme at Eastwood Park in Rochester. The switch backs make for an enjoy trot through the woods! The Tuesday Trail crew is always welcoming... go SE MN Trail Runners!
Wednesday 6pm:  Speed work on the track in Byron.  Arrive early to give yourself time to warm up. The track is located behind the Byron Middle School at 601 4th St NW.
Thursday 6pm: Team R.E.D. rolls out from Brothers Bar & Grill on South Broadway in Rochester. Be sure to park in the back parking lot.. we'll do the route talk outside if it's nice, and inside the back door if weather is an issue.

Things are cruising! - If you're interested in volunteering at the Team R.E.D. booth at the Med City Marathon Expo, please send me an email at byron.teamred@gmail.com

We will be accepting registrations for the Beer Mile, Donut Run, Chester Woods .. we'll also be busy checking ID's and placing wrist bands on people for the Post Race party!  - oh, and don't forget, we plan to share what Team R.E.D. is all about with those who don't know!

Congrats to one of Team R.E.D. newest Boston Qualifiers! Megan crushed it at Lake Wobegon!

Dale & Megan - Ready to roll! 

... and here's a look at the upcoming events that need both volunteers and participants!

• Med City Marathon Weekend - Team R.E.D. hosts the post race party - we need volunteers for several roles:
• Saturday May 28th 
• Expo Booth  with a 2-3 hour commitment
• Mascot Race -  One person as the Byron Bear
• Sunday May 29th
• Byron Boys Track Water stop - this is not a Team R.E.D. water stop, but if you want to join the fun, you can bring your kids for about a 2 hour commitment
• Post Race Party - ID Checks and Beer Pouring - 8am-2pm (or as long as you can).
• Race Participants - you can regsister athttp://www.medcitymarathon.com/ 
• Donut Run June 3rd - 6:30pm at Byron High School
• Donut Servers! - 1 hour commitment 
• Race Participants!  You can register at https://raceroster.com/events/2016/9036/donut-run
• Chesterwoods Trail Races June 4th - 
• Water Stop
• Course Marshalls
• Finish Line support
• Clean up
• Race participants - You can register at https://raceroster.com/events/2016/7570/chester-woods-trail-races
• CAMP OLSON YMCA ROCHESTERFEST MILE June 24th - 6pm
•  The race starts 15 minutes before the Rochesterfest Parade and follows the parade route. Have the parade spectators cheer you to your fastest mile!
• Register online at:  http://www.zapevent.com/listactivities.aspx?eventid=9829
•  Questions contact Race Director: Shaun Palmer 507-254-9484 or email:  shaunpalmer54@gmail.com

• Beer Mile July 14th at the Bears Den
• Beer Pourers
• Finish LIne
• Clean Up
• Race participants - You can register at https://raceroster.com/events/2016/8947/beer-mile

Here's to the Weekend!

I hope everyone is out and enjoying the weather this week! Please remember, all of these fun events are coming up, we can use participants and volunteers!

• Med City Marathon Weekend - Team R.E.D. hosts the post race party - we need volunteers for several roles:
• Saturday May 28th 
• Expo Booth  with a 2-3 hour commitment
• Mascot Race - One person as the Team R.E.D. Runner - One person as the Byron Bear
• Sunday May 29th
• Byron Cross Country Water stop - this is not a Team R.E.D. water stop, but if you want to join the fun, you can bring your kids for about a 2 hour commitment
• Post Race Party - ID Checks and Beer Pouring - 8am-2pm (or as long as you can).
• Race Participants - you can regsister athttp://www.medcitymarathon.com/ 
• Donut Run June 3rd - 6:30pm at Byron High School
• Donut Servers! - 1 hour commitment 
• Race Participants!  You can register at https://raceroster.com/events/2016/9036/donut-run
• Chesterwoods Trail Races June 4th - 
• Water Stop
• Course Marshalls
• Finish Line support
• Clean up
• Race participants - You can register at https://raceroster.com/events/2016/7570/chester-woods-trail-races
• Beer Mile July 14th at the Bears Den
• Beer Pourers
• Finish LIne
• Clean Up
• Race participants - You can register at https://raceroster.com/events/2016/8947/beer-mile

Here's a look at what's going on the next couple of days.. 

• Saturday 7:15am:  This weeks long run is 11 miles if you're training for Med City Marathon, and 16 if you're preparing for Grandmas Marathon.  Aid stations available along the route which you can find here  http://gmap-pedometer.com/?r=6866830
• The Long Runs from the RAC are winding down, in fact, this is the last official marathon training run of the season.  Don't worry, it doesn't take long before the next session starts, and you can always find some running partners among Team R.E.D. members.   
• Sunday 8am:  The Off Season Striders are heading to 5 West. This is a great spot for a post workout breakfast!  Paces are all over the board...some run faster, some run slower, and some run mediumer. 
• Monday 6pm:  Monday Maniacs are heading to Cowbow Jacks. This is another great location for Mondays, and it has a great patio area! This group also welcomes all paces, as do all our group runs/walks!

Wobegon is Upon Us!

It's exciting to see so many people are traveling to Lake Wobegon Marathon this weekend! I can't recall if the course if flat and fast, or if most of the runners are flat and fast... either way.. have fun!

This years Lake Wobegon marks the 5-year anniversary of the passing of our wonderful friend Paul Melby.  Wherever you are this Saturday, take some time to reflect on the impact Paul had on so many of us.

Team R.E.D. at Melby Park

******************

Lots of Team R.E.D. related races coming up! - Several can use volunteer support and participants and/or donations!

• Med City Marathon Weekend - Team R.E.D. hosts the post race party - we need volunteers for several roles:
• Saturday May 28th 
• Expo Booth  with a 2-3 hour commitment
• Mascot Race - One person as the Team R.E.D. Runner - One person as the Byron Bear
• Sunday May 29th
• Byron Cross Country Water stop - this is not a Team R.E.D. water stop, but if you want to join the fun, you can bring your kids for about a 2 hour commitment
• Post Race Party - ID Checks and Beer Pouring - 8am-2pm (or as long as you can).
• Race Participants - you can regsister at http://www.medcitymarathon.com/ 
• Donut Run June 3rd - 6:30pm at Byron High School
• Donut Servers! - 1 hour commitment 
• Race Participants!  You can register at https://raceroster.com/events/2016/9036/donut-run
• Chesterwoods Trail Races June 4th - 
• Water Stop
• Course Marshalls
• Finish Line support
• Clean up
• Race participants - You can register at https://raceroster.com/events/2016/7570/chester-woods-trail-races
• Beer Mile July 14th at the Bears Den
• Beer Pourers
• Finish LIne
• Clean Up
• Race participants - You can register at https://raceroster.com/events/2016/8947/beer-mile

Here's what's up for the weekend and beyond! 

• Saturday 7:15am:  The long run from the RAC is 15 miles.  Three aid stations are staffed along the route to make sure you can refuel on the go! Remember to bring $1 to help support the bananas and Gatorade each week. 
• Saturday 10:30am:  The Hiawatha Valley League Conference Track Meet takes place at the track in Byron.  If you're looking for some entertainment after your long run, consider checking out the high school athletes getting after it!  Field events start at 10:30 - Running events at 11am
• Saturday 8pm:  Several Team R.E.D. members are taking in the season finale of Aida at the Rochester Repertory Theatre... the show is featuring the fabulous Kasey! - the shows are selling out, so get your tickets (or check with Gwen to see if she has any left as she reserved several seats).
• Sunday 8am:  Off Season Striders is gathering at People's Co-op in downtown Rochester. A great place to hop on the trail system and go!  A nice morning social follows. 
• Monday 6pm: Monday Maniacs are heading to LTS Brewing.  Enjoy a run or walk and come back for some great beer and awesome popcorn!
• Tuesday 6:15pm:  Tuesday Trail crew is heading to Groen Park in Chatfield to run the Lost Creek trail. This is a favorite for many!  Meet at Groen Park and caravan to the starting point and run back to the park!  
• Wednesday 6pm:  Speed work on the track - I'm certain the weather will cooperate!  Join us at the track in Byron located behind the middle school at 601 4th St NW. 
• Thursday 6pm:  Team R.E.D. is back at the Bears Den.  One of our favorites spots on the tour... prepare to run or walk any distance and come back for the social! 

Happy Mothers Day!

To all you moms - here's to a very special day!  A pretty cute song for all you sappy moms!

https://www.youtube.com/watch?v=SC2I5skGzYU

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Monday 6pm: Monday Maniacs are enjoying a run or walk from the Tap House in downtown Rochester. Join for a great night on the street and rooftop!
Tuesday 6:15pm: The Tuesday Trail Crew is galloping at Gamehaven! Join for a run or hike and of course, enjoy the social after! - Note the starting point is the parking lot maked with the Red X in the picture below.  If weather is good, it's likely a bit of a parking lot celebration takes place, otherwise several nearby establishments for the social!

Wednesday 6pm:  Speed work on the track in Byron.  This is a great way to get yourself moving more quickly.  Remember, it's not about how fast you are today, it's how fast you want to be tomorrow!  The track is located behind the Byron Middle School at 601 4th St NW.

Thursday 6pm:  Team R.E.D. is going to the Bears Den in Byron! - They offer such great support for all of our events and we get to enjoy 3, 4 or 6 miles!  Get out for a run or walk, and back to the Den for the social. 

Trails are Rockin'!

The Tuesday Trail crew got out in great numbers at Carly State Park! - If you've never joined a Tuesday gathering, you should consider!

Tuesday Trail Crew

Here's what coming up next... sunshine! 

• Wednesday 6pm:  Join us on the track in Byron.  We start the workout at 6pm, so plan your arrival to give yourself enough time for warming up.  On the track, we typically have one workout planned, and if that doesn't fit what you had in mind, you can certainly do your own thing and you'll still have the vibe of the group to help push you. 
• This weeks track workout is a 3 mile tempo run.  Don't know how fast you should tempo? We'll help you calculate a good pace for you. 
• Thursday 6pm:  Team R.E.D. heads to the Bears Den in Byron. On Thursdays we always offer multiple distances, you pick the one that fits you, or do your own thing!  Runners and Walkers of all paces are welcome! 
• Saturday 7:15am:  The Marathon & Half Marathon training runs continue from the RAC.  You don't have to be a member of any local running clubs to join, just bring $1 to help support the aid stations provided along the way.  
• This week's route is just shy of 21 miles for the Full Marathoners .. and a bit over 9 for the Half marathoners.   Route for the full can be found at the following link.    http://www.gmap-pedometer.com/?r=6857095

Upcoming Races - Let's get registered! 

• May 7th - Rockin' Robin Run - this event includes a 5K, 10K, Half Marathon, 20 Mile and Kids run! - Lots of live music from morning to night - Kasey is performing with Nite Shift! Time Machine and Johnny Holm are there too!  More info at http://returnoftherobin.com/all-events#n2
• May 14th -  VAD 5K - this run is directed by Sarah Schettle and this is the 5th time around to raise money for patients with Ventricular Assist Device needs.  It's a walk / run followed by a BBQ!   More info at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=855
• May 28th & 29th! - Med City Marathon Weekend! - Join the fun with everything from Diaper Dash, to Kids Marathon, Mascot Races, Marathon relays, Half & Full Marathons!  - Don't forget the Team R.E.D. post race party with FREE BEER and Live Music from 8am-2pm!  More info can be found at http://www.medcitymarathon.com/
• June 3rd - Donut Run! - This is one of the most fun runs you'll ever do! It's a 4K race in which you consume donuts along the route. Each donut carries a deduction value so the more donuts you eat, the faster you run!  Proceeds benefit the Byron Cross Country team training trip.  If you'd like to register or make a donation you can visit https://raceroster.com/events/2016/9036/donut-run
• June 4th - Mason Runs @ Chesterwoods! - Join us at Chesterwoods for one of the best trail races in the region! 5K, 10 Mile & 50K are all available for your trail running fun!  Enjoy free beer and brats at the finish line with live music!  - You can register at https://raceroster.com/events/2016/7570/chester-woods-trail-races
• July 14th - Beer Mile! - I know I said the Donut Run is one of the most fun runs you'll ever do, well, the Beer Mile is another one that fits that category! This years event has 3 waves... 
• 0.0 Wave where participants will step over the Start line and be done! - Receive your medal and beer then sit back and spectate the next two waves! 
• Beer Mile Open is the one for the casual beer miler! - You're in it 100% for the fun and not too worried about how fast you go! 
• Beer Mile Championship is the one if you're going for speed. It's aimed at men targeting a Beer Mile of 8 minutes or faster and women targeting a Beer Mile of 11:30 or faster. 

Here we go! Here we go!

• Monday 6pm:  Monday Maniacs are running and/or walking from Wildwood Bar & Grill  in Rochester. It's a great chance to get on the trail and see spring a springing! 
• Tuesday 6:15pm:  Carley State Park is the gathering spot for the Tuesday Trail Crew! Join the fun - looks like it could be a nice evening, be sure to pack a beverage for post workout! 
• Wednesday 6pm:  Speed on the track in Byron! - The track workout is not about how fast you are today, but how fast you want to be tomorrow! Join us! 
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  Routes of 3, 4 or 6 miles await! Come one, come all! 

Sunday OSS

Sunday 8am: Join the group at Panera South and enjoy the bluebells!  - all reports are full bloom!

I'm exhausted from the Color Me Now run in Byron, yet I want to offer many thanks to all of the Team R.E.D. members and Cross Country team athletes/parents who were able to make this such a wonderful, successful event! - we raised a bunch of money and had fun doing it!

I will post complete updates for the week ahead on Sunday.  

Keep it Rolling!

There were some great results in Boston with several members re-qualifying for Boston in Boston - additionally, there were some struggles with the warmer weather and challenges of the course.  - All in all - being part of the Boston Marathon Tradition carries the day!  Nice work to all!  - They had quite a crew at Cheers prior to the event!

What a great crew at the Boston Marathon! 

Here's a few of things coming up the next few days!

• Saturday 7:15am - The marathon training long runs continue from the RAC.  Bring $1 to support the aid stations provided along the way.  The route has 16.2 Mile or 8'ish miles depending if you're training for a full or half.  You can see the route here http://www.gmap-pedometer.com/?r=6846992
• There is a small group meeting at the RAC at 6am to preload. 
• Saturday 8am - If you're seeking a trail run, the 507 Running Crew is heading to Oxbow park near Byron.  This is a great park to run! - All are welcome, any pace.   https://www.facebook.com/events/491150514423213/
• Sunday 8am - Off Season Striders are heading to the Peoples Food Co-op.  This puts us in a nice city center run!  Join for the run or walk, and stay for the social! http://myemail.constantcontact.com/Upcoming-RTC-Races---OSS-Weekend-group-run.html?soid=1110675264877&aid=xHQe40nFZ5g
• Sunday 8:30am - Another trail run opportunity with the 507 Running group.  You do not need to be a member, just join the fun!  https://www.facebook.com/events/593443554170369/
• Monday 6pm - Monday Maniacs are gathering at Beetles Bar & Grill in Rochester.  This location gives us a wonderful opportunity to head in many directions, but they all lead back to the bar! - weather permitting.. Patio! 
• Tuesday 6:15pm - The Tuesday Trail Crew is running at Bill Barnacle! - this is a nice hideaway you'll want to visit.  
• We'll do the out and back along the old stagecoach trail at Bill Barnacle woodlands. Wear shoes you don't mind getting a little damp. 
• Meet at the Marion BP gas station. That's on Highway 52 SOUTH of I-90 right near the KOA campground. Go south out of Rochester on 52 and you can't miss it. It will be on your right.
• Wednesday 6pm - Speedwork on the track in Byron.  This should be on your list of things to do if you want to get faster at any distance!  - We turn on the stadium sounds system and away we go! - As with all group runs, all paces are welcome - challenge yourself! 
• Thursday 6pm - Billotti's got their liquor license back, and after a tough road for them, let's show them some love and walk and run from their location!  - we can easily get onto the cascade trail from there and enjoy another nice evening together! 

************

Upcoming races.... 

• Color Me Now on April 30th! This Color Run is hosted by Team R.E.D. and is a fundraiser for the Byron Community Foundation.  Please see the following link to register - and note, there is family pricing... you can have as many as 6-immediate family members i.e. mom, dad, son(s), daughters(s) register at a highly reduced rate!   

• You can register for the 5K or 1 Mile at https://raceroster.com/events/2016/8140/color-me-now-runwalk
• You can volunteer for the Color Me Now! by dropping me an email at byron.teamred@gmail.com 
• Rochester Track Club Spring Classic is set for April 30th! - This race is benefiting Rochester A Better Chance and offers a 15K, 5K and Kids 1 Mile
• Rockin' Robin Run  May 7th - 5K, 10K and Half Marathon is ready to rock! This event is hosted by our friends at Triton Events and registration is open.  It's going to be a heck of a post race with multiple bands performing!   
• You can register for any of the races at http://returnoftherobin.com/all-events#n2
• Med City Marathon always comes through strong! - Join the events on Memorial Day weekend!  Run or volunteer first.. then join the Team R.E.D. Post Race party where we'll have Free Beer and two bands! - Live music from 8am to 2pm!   
• You can register at http://www.medcitymarathon.com/
• Chester Woods Mason Run!  Team R.E.D. is hosting this fantastic trail race!  - Join us for the 5K, 10 Mile or 50K!  
• Free Brats, Beer and Live Music at the finish line!
• You can register now at https://raceroster.com/events/2016/7570/chester-woods-trail-races - price increases on May 1st. 
• If yo'd like to volunteer for the Chester Woods Mason Run - you can drop me an email at byron.teamred@gmail.com 
• Beer Mile is now set!  Join us on July 14th!  Right now O'Leary is the favorite to win , as I'm the only one registered!  You can register at https://raceroster.com/events/2016/8947/beer-mile

The week ahead is a busy one!

Best wishes to all of those running and / or spectating the Boston Marathon!  What a great a event for people to celebrate their marathon successes!  Below is a list of Team R.E.D. members that I know are registered for Monday's  Boston Marathon (please let me know if I missed any one!)   - If you want to live stream the event you can do so at  http://watchlive.baa.org/- it's really fun to watch the race unfold!

Marisa Vaughn
Angela Eide
Jess Feda
Andy Hemenway
Gwen Jacobson
Kasey Kuker
Jim Li
Ann Nepstad
Shaun Palmer
Anna Sanchez
Renee Saxman


Monday 6pm:  Monday Maniacs selected a great patio setting for the Monday run or walk!  Join us at Forager Brewing Company for a great night of fitness & fun!  Forager is located at 1005 6th St NW Rochester.  Please park in the overflow parking area in back as parking is limited and we would not want to take the prime spots and immediately leave for 45-60 minutes
Tuesday 6:15pm:  The Tuesday Trail crew is heading to Whitewater State Park.  This is a fantastic location for running, hiking and enjoying the great weather! The plan includes Inspiration point to Chimney rock to Coyote point and a great trek across the ridge!  - Meet at parking lot near the Nature Store. - Also, remember, a state park pass is required - you can get a day pass or an annual pass.
Wednesday 6pm:  Speed work on the track in Byron.  We get started right at 6pm- so if you want to warm up a bit, please arrive early to do so.  It doesn't matter how fast you are to join us, as we all work to our own paces!
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  Another great night is in store as we run or walk routes of 3, 4 or 6 miles.  Circle back to the Den for some post workout social time!

Boston Marathon around the bend!

Hey all.. many of our friends are heading to Boston this weekend, to participate in or support others in the Boston Marathon! Wishing safe travel and a great experience to them all!  I'll add a list of Boston Marathoners from Team R.E.D. to the blog this weekend.  Go Boston Runners!

Here's a quick peek at the weekend...

• Saturday 7:15am:  The Marathon Training long run rolls out of the RAC for 18.5 miles (lesss if you don't loop soldiers field, more if you loop it mulitple times!) - 4 aid stations provided. Please remember to bring $1 to support the aid that is provided! 
• The Timmkay 5K is also on Saturday - see details in the notes about upcoming races below! 
• Sunday 8am: Off Season Striders are gathering at the new Hy-Vee along West Circle Dr.  Join this fun group and log some miles! 

The weather is rockin'!  Join us on the track in Byron on Wednesday evenings at 6pm!

Megan & Ellie lead the way with Tom, Todd, Dawn and Brandon holding on

Marv & Dan striding out

Wendy & Ann draw a crowd

Reminders about Upcoming races... one is Saturday! 

• The Timmay 5K on April 16th!  is benefiting the Gift of Life Transplant House.  What a great gift!  Details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=834
• Color Me Now on April 30th! This Color Run is hosted by Team R.E.D. and is a fundraiser for the Byron Community Foundation.  Please see the following link to register - and note, there is family pricing... you can have as many as 6-immediate family members i.e. mom, dad, son(s), daughters(s) register at a highly reduced rate!   

• You can register for the 5K or 1 Mile at https://raceroster.com/events/2016/8140/color-me-now-runwalk
• You can volunteer for the Color Me Now! by dropping me an email at byron.teamred@gmail.com 
• Rochester Track Club Spring Classic is set for April 30th! - This race is benefiting Rochester A Better Chance and offers a 15K, 5K and Kids 1 Mile
• Rockin' Robin Run  May 7th - 5K, 10K and Half Marathon is ready to rock! This event is hosted by our friends at Triton Events and registration is open.  It's going to be a heck of a post race with multiple bands performing!   
• You can register for any of the races at http://returnoftherobin.com/all-events#n2
• Med City Marathon always comes through strong! - Join the events on Memorial Day weekend!  Run or volunteer first.. then join the Team R.E.D. Post Race party where we'll have Free Beer and two bands! - Live music from 8am to 2pm!   
• You can register at http://www.medcitymarathon.com/
• Chester Woods Mason Run!  Team R.E.D. is hosting this fantastic trail race!  - Join us for the 5K, 10 Mile or 50K!  
• Free Brats, Beer and Live Music at the finish line!
• You can register now at https://raceroster.com/events/2016/7570/chester-woods-trail-races - price increases on May 1st. 
• If yo'd like to volunteer for the Chester Woods Mason Run - you can drop me an email at byron.teamred@gmail.com 

Update for Sunday Morning

Off Season Striders are meeting at 8am at Peoples Food Co-op - Start out your day with a run or walk, and come back for a cup of coffee with some great people!

Zumbro Bottoms is the place to be for many this weekend! - Make it memorable!

Best wishes for great weather, strong running and incredible camaraderie to all those tackling Zumbro Bottoms this weekend!  The 100 Milers are on the course now.. the 50 Milers will start at midnight tonight and the 17 milers will join the fun Saturday morning!

Several Team R.E.D. members are going not only to run, but also to volunteer and offer great support to the competitors!  - Nice work and have a blast! - Stories will follow I'm sure...

For those not participating at Zumbro Bottoms.. here's what's up this weekend.

• Saturday 7:15am:  The marathon training long runs continue from the RAC. This week's distance is a bit over 19 for the full marathoners and just over 9 for the half marathoners.  You can see the route map at https://www.gmap-pedometer.com/?r=6835608   - you can find the route maps each week here, or also by visiting Jim's Facebook page at https://www.facebook.com/groups/841313812611321
• Remember, several people have been gathering post run at Five West - All are welcome!
• Sunday 8am:  The Off Season Striders are heading out on Sunday, but I haven't seen the location yet.  Will update when we know. 
• Monday 6pm:  Monday Maniacs are at Dooley's Pub in Rochester.  A nice downtown location for the strong and/or gimpy to run or walk from - thinking of any Zumbro types who might be gimpy! 
• Tuesday 6:15pm:  The Tuesday Trail Crew is going to Millville.. this is a fun, mostly flat trail with a great weather anticipated!   Meet at the ballfield parking lot on the south edge of town. 
• Wednesday 6pm:  All the weather forescasts indicate a great evening for Wednesday!  Let's make it happen.  Speed work on the Byron Track!  - I'll make sure I'm there for the music!  We'll post a suggested workout prior to Wednesday.  - The track is located behind the Byron Middle School.  
• Thursday 6pm:  Team R.E.D. is heading to the Bears Den!  - I know it's a 2nd Thursday of the month, but dog-gone, we messed up when we went to Broadway Pizza as it was suppose to be a Bears Den night!  - We'll be back-to-back Thursdays at the Den for the next two weeks.  Come and enjoy Byron, where it's always 70 and Sunny! 

Notes about Upcoming Races:  

• The Timmay 5K on April 16th!  is benefiting the Gift of Life Transplant House.  What a great gift!  Details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=834
• Color Me Now on April 30th! This Color Run is hosted by Team R.E.D. and is a fundraiser for the Byron Community Foundation.  Please see the following link to register - and note, there is family pricing... you can have as many as 6-immediate family members i.e. mom, dad, son(s), daughters(s) register at a highly reduced rate!   

• You can register for the 5K or 1 Mile at https://raceroster.com/events/2016/8140/color-me-now-runwalk
• You can volunteer for the Color Me Now! by dropping me an email at byron.teamred@gmail.com 
• Rochester Track Club Spring Classic is set for April 30th! - This race is benefiting Rochester A Better Chance and offers a 15K, 5K and Kids 1 Mile
• Rockin' Robin Run  May 7th - 5K, 10K and Half Marathon is ready to rock! This event is hosted by our friends at Triton Events and registration is open.  It's going to be a heck of a post race with multiple bands performing!   
• You can register for any of the races at http://returnoftherobin.com/all-events#n2
• Med City Marathon always comes through strong! - Join the events on Memorial Day weekend!  Run or volunteer first.. then join the Team R.E.D. Post Race party where we'll have Free Beer and two bands! - Live music from 8am to 2pm!   
• You can register at http://www.medcitymarathon.com/
• Chester Woods Mason Run!  Team R.E.D. is hosting this fantastic trail race!  - Join us for the 5K, 10 Mile or 50K!  
• Free Brats, Beer and Live Music at the finish line!
• You can register now at https://raceroster.com/events/2016/7570/chester-woods-trail-races - price increases on May 1st. 
• If yo'd like to volunteer for the Chester Woods Mason Run - you can drop me an email at byron.teamred@gmail.com 

Race Fast!

Several Team R.E.D. members will be in Lewiston for the Fools Five this afternoon (Sunday Apirl 3rd)  - there is race day registration  from 9am-Noon if you want to join them!  It's a great event for a great cause. The population of Lewiston more than doubles during the event!  Run fast and have fun!

Speaking of racing - The directions to register for the TC 1 Mile are below.  If you follow these directions you will not only be able to race for Team R.E.D., but you'll also save 3-bucks!  Hey - 3 bucks is 3 bucks!

Medtronic TC 1 Mile - USATF Minnesota Team Circuit Registration Directions

By following these directions you will be entered in the USATF Minnesota Team Circuit and
receive $3 off your registration fee.

Invitation Code: 16TC1_TeamCircuit

Link to paste into Google Chrome if hyperlink does not work:
https://www.imathlete.com/events/EventReg/EventReg_SelectType.aspx?fEID=26406&fNew=1
&fsource=MARKETING_16TC1_TeamCircuit&bypass=16TC1_TeamCircuit 

Registration runs through Saturday, May 7.

• Click on the Invitation Code above to get to the registration page.
• A Registration Type will appear highlighted in red: MN Team Circuit Members Choose this registration type and click “Continue.”
•  Click “Continue” and you will be placed in the MN Team Circuit Championship Wave.
• If you are joining a Corporate Team from your place of employment you will need to select your company in the “Select Team” dropdown.
• It is mandatory that you fill in your ten digit 2016 USATF number.
• You will need to select your USATF MN Team Name from the dropdown menu.
• Complete the registration and payment information.
• You will receive a receipt from imATHLETE to the email address indicated on your registration confirming your registration.
• You will receive a separate Econfirmation with information about the race.

What's coming up this week?

Monday 6pm:  Monday Maniacs are heading back to- LTS - Life's Too Short - this is fast becoming one of the favorite stops on the tour!  - LTS is located at 2001 32nd Ave NW, Rochester.   Join the crew and enjoy some great beer after the run or walk.
Monday 6pm:  TerraLoco has moved the Local Charity 5K's to Monday nights.  This week they support the Girl Scouts with a $5 5K!   Check out the Facebook link, as the Girl Scouts will be sending some lucky runners home with cookies!   https://www.facebook.com/events/1560087254284567/
Tuesday 6:15pm:  The Tuesday Trail Crew is going to Indian Heights in Rochester. This is a unique area tucked away in the middle of the city.  Check it out and have some fun!  The trail runners are always welcoming, you'll be glad you joined!   The following link tells you about Indian Heights and will help you find it!    http://www.foih.org/park.html
Wednesday 6pm:  Speed work on the track in Byron.  This is an opportunity to push yourself, and get faster!  - be sure to check back, we've had some poor luck with weather the last few Wednesdays, and today's extended forecast also looks a little dicey.
Thursday 6pm:  Team R.E.D. rolls out of Broadway Pizza along Hwy 52 North.  - We can hop on the trail and get a run or walk in!   I'll be at a track meet, but our reservation will be under Team R.E.D. - creative?

Remember, you do not need to be an official Team R.E.D. member to check us out!  Feel free to join us at any group run or walk!  - We truly have a variety of paces within the group, including members who prefer to walk.   Join us for some Fitness & Fun, then officially join when it feels right!

Please note:  The Pancake Breakfast run previously planned for April 16th has been postponed due to a conflict.  The new date has not yet been determined, but when it is, we'll be sure to let you know!

At least we're not saying "Hot enough for ya?"

The wet weather is lingering, but we're all doing a great job of staying active!   More opportunities this weekend below...

Saturday 7:15am:  The Long run from the RAC is set for 15 Miles for full marathoners and 8 miles for the half marathon crew.  4 Aid stations along the long course.  You can see the route by visiting https://www.gmap-pedometer.com/?r=6831247
Sunday 8am:  The Off Season Striders gather at Panera South for a nice run and coffee post run!
Sunday 1pm:  The Fools Five is Sunday afternoon.. this is a fantastic event with thousands of runners & walkers - and along the way they raise a lot of money for Cancer.

- Notes About Upcoming Races - 

• Color Me Now on April 30th!  has a price increase coming up on April 1st - This Color Run is hosted by Team R.E.D. and is a fundraiser for the Byron Community Foundation.  Please see the following link to register - and note, there is family pricing... you can have as many as 6-immediate family members i.e. mom, dad, son(s), daughters(s) register at a highly reduced rate!   
• You can register for the 5K or 1 Mile at https://raceroster.com/events/2016/8140/color-me-now-runwalk
• You can volunteer for the Color Me Now! by dropping me an email at byron.teamred@gmail.com 
• Rochester Track Club Spring Classic is set for April 30th! - This race is benefiting Rochester A Better Chance and offers a 15K, 5K and Kids 1 Mile
• Rockin' Robin Run  May 7th! - 5K, 10K and Half Marathon is ready to rock! This event is hosted by our friends at Triton Events and registration is open.  It's going to be a heck of a post race with multiple bands performing!   
• You can register for any of the races at http://returnoftherobin.com/all-events#n2
• Med City Marathon always comes through strong! - Join the events on Memorial Day weekend!  Run or volunteer first.. then join the Team R.E.D. Post Race party where we'll have Free Beer and two bands! - Live music from 8am to 2pm!   
• You can register at http://www.medcitymarathon.com/
• Chester Woods Mason Run!  Team R.E.D. is hosting this fantastic trail race!  - Join us for the 5K, 10 Mile or 50K!  
• Enter Promo Code TEAMREDMASON to received $5 off your registration! 
• Free Brats, Beer and Live Music at the finish line!
• You can register now at https://raceroster.com/events/2016/7570/chester-woods-trail-races - price increases on May 1st. 
• If yo'd like to volunteer for the Chester Woods Mason Run - you can drop me an email at byron.teamred@gmail.com 

Happy Easter Weekend to all!

I hope everyone has a chance to celebrate this weekend!  Below is what's going on the  next couple of days.

• Saturday 7:15am:   Long Run from the Rochester Athletic Club.  Marathoners have a route of approx 16.6 miles - with 4 aid stations, while the half marthoners will go 8.4 miles with 1 aid station.  You can find the map at http://www.gmap-pedometer.com/?r=6826024  -- Many thanks to Jim for keeping us posted on the long runs via his Rochester-MN Running Facebook at https://www.facebook.com/groups/841313812611321/
• Keep in mind, Five West is the new place to catch coffee, breakfast or a drink after the long runs! Join the crew!
• Saturday 9am:  The 507 Running Crew has moved their weekly trail run from Sunday to Saturday.   The group is heading to Zumbro Bottoms Horse Camp and gathering in the West Assembly area.  They are planning about 14 miles but you can run what you like!  - See the following link for the location of Zumbro Bottoms    https://www.google.com/maps/place/Zumbro+Bottoms+Horse+Campground+-+West/@44.3159857,-92.1456384,14z/data=!4m2!3m1!1s0x0:0x72e92a242cc34caa
• Sunday 8am:  Easter Sunday morning run opportunity with Off Season Striders.  The group is gathering at Dunn Bros North on Elton Hills Drive in Rochester.  
• Monday 6pm:  Monday Maniacs are heading to Glynners Pub in Rochester.  Great location to hope onto the cities bike paths.  
• Tuesday 6:15pm:  The Tuesday Trail Crew is heading to Willow Creek Reservoir for 2-3 laps!  - This is a great location for people of all paces.  Give it a shot!  They'll gather at the parking lot at the end of Lone Pine Dr SW Rochester - http://www.dnr.state.mn.us/areas/fisheries/lakecity/rochester/willow_creek.html
• Wednesday 6pm:  Speedwork on the track in Byron.  This is a great way to build speed and confidence... get on the track and run! - All paces are welcome, and you're never more than 200 Meters away from anyone when you're on a track!   The speed session starts at 6pm, so if you need some time to warmup, plan to arrive early!  
• Thursday 6pm:  Team R.E.D. is running and walking from the Bears Den in Byron!  Plan on routes of 3, 4 or 6 miles (or any distance your heart desires - then come back to the Den for the social!) 
• April 16th 8:30am-11am - Join us at the Bears Den in Byron for a Pancake Breakfast in support of JDRF - Juvenile Diabetes Research Foundation. Details will be coming as to ways in which you can attend the breakfast and get your long run in!  
• As many of you know, Wendy and I are big supporters of JDRF as Type-1 Diabetes has impacted our family since Megan was 10 years old! - We appreciate all the support over the years, and look forward to a great morning in Byron!  

- Notes About Upcoming Races - 

• Color Me Now on April 30th!  has a price increase coming up on April 1st - This Color Run is hosted by Team R.E.D. and is a fundraiser for the Byron Community Foundation.  Please see the following link to register - and note, there is family pricing... you can have as many as 6-immediate family members i.e. mom, dad, son(s), daughters(s) register at a highly reduced rate!   
• You can register for the 5K or 1 Mile at https://raceroster.com/events/2016/8140/color-me-now-runwalk
• You can volunteer for the Color Me Now! by dropping me an email at byron.teamred@gmail.com 
• Rochester Track Club Spring Classic is set for April 30th! - This race is benefiting Rochester A Better Chance and offers a 15K, 5K and Kids 1 Mile
• Rockin' Robin Run  May 7th - 5K, 10K and Half Marathon is ready to rock! This event is hosted by our friends at Triton Events and registration is open.  It's going to be a heck of a post race with multiple bands performing!   
• You can register for any of the races at http://returnoftherobin.com/all-events#n2
• Med City Marathon always comes through strong! - Join the events on Memorial Day weekend!  Run or volunteer first.. then join the Team R.E.D. Post Race party where we'll have Free Beer and two bands! - Live music from 8am to 2pm!   
• You can register at http://www.medcitymarathon.com/
• Chester Woods Mason Run!  Team R.E.D. is hosting this fantastic trail race!  - Join us for the 5K, 10 Mile or 50K!  
• Free Brats, Beer and Live Music at the finish line!
• You can register now at https://raceroster.com/events/2016/7570/chester-woods-trail-races - price increases on May 1st. 
• If yo'd like to volunteer for the Chester Woods Mason Run - you can drop me an email at byron.teamred@gmail.com 

Another Wednesday Change!

Wednesday 545pm - given the projected weather, we are changing the workout to a Telephone Pole Repeat workout - rain, snow, shine, wind or not!

• You can run any distance you want.. but the complete workout is planned for a total of 10 miles. 
• We'll do a 2-3 mile 'warm-up' - that warmup will be primarily into any headwind.
• We'll reverse direction to capture the tail wind and run Telephone Pole Repeats.
• What's a Telephone Pole Repeat?
• Run hard from one pole to the next... recover between the next two. 
• We'll mix it up... sometimes one pole.. sometimes two...  we'll log a lot of repeats and then cool-down.  

Thursday 6pm:  Team R.E.D. is heading to Wildwood Bar & Grill. Remember, they are great about extending happy hour for 30 minutes or so to make sure you can get your full workout in, and yet enjoy the benefits of the happy hour crowd!  

Monday - Tuesday - Wednesday! Thursday! Let's Go!

Monday 6pm:  Monday Maniacs are gathering at Cowboy Jacks on South Broadway.   This is such a fun place to meet... get your run or walk on, and come back for the social!
Monday 6pm: TerraLoco has moved their Charity runs to Monday.  This week they have a great event to help kids in the hospital.  It's Hugs for Hunter... more details at   https://www.facebook.com/events/1054095121308651/
Tuesday 6:15pm:   Chester Woods is the place for the Tuesday Trail Crew!  - Remember, this is the location for the great trail race in June.  Check out the trails.. and have some fun! - Always a social!
Wednesday 6pm:  A speed session on the track at Byron. The workout starts at 6pm, so if you want to get some warm up in, arrive sooner... otherwise, make sure you adequately warm up before joining those who started already.   Check back on this blog to see the details of the workout.  
Thursday 6pm:   Team R.E.D. is heading to Wildwood Bar & Grill in Rochester.  This spot is a great place for us to get out,and then get back for happy hour!

The Weekend!

Here's another race for you to consider!  We received the following from Kim & Gail Hakes - this looks like a wonderful foundation!- after clicking the link below, also click about the foundation, and you'll learn more!  

Great news! The 2016 Timmay 5K Registration is open. Race is on April 16th at 9 AM at Silver Lake park in Rochester. You may recognize some familiar faces at the bottom of the registration form.

http://timrasmussonfoundation.com/timmay-5k/registration/

Multiple opportunities again this weekend!

Saturday 7:15am - The Long Run from the RAC continues - this week it's a 15 miler hitting both Soldiers Field and Silver Lake (which means you can easily add miles by making a few loops around one of those sites).  You can check out a map of the route at the following link.  http://www.gmap-pedometer.com/?r=6821065
Saturday 7:15am - Carpool to O'Gara's Irish Run 8K in St Paul. - We'll meet at the parking lot of Gander Mountain (near Walmart North & Kwik Trip). - The race is at 10am.  It's fast and fun!
Saturday 9am - Rochester Race for Research.
Sunday 8am:  Off Season Striders is heading to Panera South in Rochester.  Get out for a good run and come back for a refreshment at Panera.
Sunday 9am:   The 507 Running crew is hitting the trails at Chester Woods. Consider checking it out and then registering for the Chester Woods Trail races!  https://raceroster.com/events/2016/7570/chester-woods-trail-races

We had a nice turnout at Thursday's Team R.E.D. - while we did go for a run or walk, I think and number of people would have been happy to simply stay inside!

Gwen and the Bear are ready!  

Ahh.. the rest of the crew! Steve & Dawn grasp the bear. Ann, Elaine, Adam, Gwen,Teri, Megan, Sarah, Shannon (kneeling in front are Dave & Kaitlin)..... back row left to right, Tracey,Mike, Brian, Don, Jill, Bob

Change for Wednesday

Due to the high winds - there is no official speed work on the Byron track tonight.  However, the track is available if you still want to give it a go.

Wednesday Speed!

If you haven't tried a speed session - consider 6pm on Wednesday evening at the Byron Track located behind the Middle School.   The workout starts at 6pm so if you want to warm up please plan to arrive as early as you need.

This week's workout is another ladder with different distances... It challenges you physically and mentally! - Not sure how to do this?  Show up, and I'll help you figure it out!

Speed	Recovery
1 x 300	100M
1 x 600	400M
1 x 1000	400M
1 x 1600	800M
1 x 1000	400M
1 x 600	400M
1 x 300	100M

This is just over 5K in speed.  With recovery it's a 5 Mile workout.  - add miles with warmup or cool-down.   

We're feeling Spring Fever!

What a great night for a run or walk!  - Team R.E.D. is certainly going to love the daylight hours starting next week!   Tonight we started in sunlight, and most completed their workout before total darkness.  Very fun!

Please welcome two new members - Darshi and Donna joined Team R.E.D. tonight!

Tom, Donna and Darshi at the Den - Welcome Ladies!  

Getting ready... note: Quinn made her Team R.E.D. debut in the infant carrier! 

Sarah, Jake, Enthusiastic Janelle and Andy 100M into the run

Adam doesn't seem to be keeping up, but at least he gave the camera a friendly wave! 

Brian, Grant and Bob getting started!  

****************************

The Week Ahead... evening runs require no headlamps! 

• Saturday 7:15am:  The Long Run from the Rochester Athletic Club is scheduled for 15 miles with the half marathoners knocking off 10 miles.  Just us at the RAC and know you don't have to be a member of the RAC to do so... just bring a dollar to help cover the cost of the aid stations.  -  We will have 3 stations along this run! - There are two groups pre-loading.  So if you need extra miles, or simply need to get done earlier, consider joining one of the two!   Both groups are planning to connect with those starting at 7:15am. 
• Tom, Tom  & Jen S. are pre-loading from the RAC starting at 6am.  
• Dale and a crew are pre-loading from the DAHLC starting at 6am.
• Note: For all the Long Runs from the RAC you can consider joining a social post run at Five West.  They have a nice breakfast and have a great location in relation to the RAC.  
• Saturday 11am: Bus Departs for St Pauls' Lucky Palooza!  - There is still room for a couple of people... if you want to join us, send an email to Paul and Annette at sixchms@charter.net
• Sunday 8am:  Off Season Striders is heading to Brothers Bar & Grill. Please park in back as that saves the prime parking for those who are there for breakfast. (we may be too, but we leave for a bit.... so it's nice to let others get prime space!). 
• Monday 6pm:  Monday Maniacs are heading to Whistle Binkies North.  This is a great place to run from! - and a great place to return too!  - I'm also guessing their liquor license is fully in place! 
• Tuesday 6:15pm:   The Tuesday Trail Crew is heading to Chester Woods! Meet atthe parking lot nearest the Beach House.  Bring warm/dry clothes and your beverage of choice for a parking lot party! It should be in the 60s'.. yet you might be chilled post run so be prepared to enjoy! 
• Wednesday 6pm:   Speed work on the Byron Track.  -  The workout begins at 6pm, so plan your arrival according to how much time you need to warm up.   The workout will be published on Sunday, but as always, you can follow the prescribed workout, or do what you want to do!  
• Thursday 6pm:  Team R.E.D. is at the Bears Den on St Patrick's Day! I can only imagine!  Don't forget we need to get some exercise first, then celebrate your inner Irish! 

**************************

If you haven't yet registered for any of the following, please do!  Sooner is better for the Race Director! 

Team R.E.D. is hosting a Color Me Now! event in Byron on April 30th!  You can run or walk the 5K or 1 Mile course, and have a blast with music and color!  Color Me Now! registration is open at https://raceroster.com/events/2016/8140/color-me-now-runwalk

Our friends Triton Events are Hosting the Rockin' Robin on May 7th!  Check it out   http://tritoneventsraces.com/rockin-robin-run-r3/   .. a 5K, 10K, Half & 20 Miler! - Don't forget a full lineup of live post race music, including Kasey with her Nite Shift!

Chester Woods Mason Runs are set for June 4th.  We'd love to see more of you on the roster!  You can register for the 5K, 10 Mile or 50K at https://raceroster.com/events/2016/7570/chester-woods-trail-races -  This race will have the quality of the traditional trail races we've come to love at Chester Woods, with the additional of Free Beer & Brats at the Finish Line!  Get your customized Mason Jar and have some fun! 

Quick Change!

Three Notes in this post.. please check it out

CHANGE OF PLANS! --  Bears Den again tomorrow night (Thursday 3/10). Thursday's Team R.E.D. was planned for Billotti's Pizza - however, they temporarily do not have a liquor license, and so we called an audible and are heading back to the Den.

ST PATTY'S BUS - we still have room for a few more riders to St Paul on Saturday! The bus leaves at 11am from the Bears Den in Byron. Cost is $25 and that includes beer, mikes, pop, water and snacks on the bus - if you have a particular drink you prefer, you can bring your own. If you want to join us, please email O'Chms at sixchms@charter.net

SEEKING LOANER HEADLAMPS - Byron Track & Field starts Monday March 14th and we're seeking loaner headlamps for a couple of weeks as our distance runners will have some two-a-days and we can use the visibility in the morning workouts. If you're able to loan us a headlamp, it's certainly appreciated!

**********************************************

We had our first track workout of the season in Byron tonight. It was really good! Eight people in all showed up, with 4 running the published workout, and others doing their own thing which is always an option! If you want to get faster, consider putting Wednesday evening track workouts on your calendar!

Congratulations!

Sonja & Gwen took their running skills to Chattanooga Marathon and rocked it!  Congrats to both!   Gwen not only won her age group, but she also set yet another P.R.!   She just keeps getting faster!

Sonja & Gwen ... getting ready to get ready!

Also, it was great to see Marisa on Saturday morning at the RAC run.  She was suppose to receive her Team R.E.D. sunglasses, but someone was negligent in bringing them!    Additionally, she is helping to promote us to compete in the O'Gara's Irish Run 8K!   - This is a fast, fun course, which kicks off the USATF Minnesota Championship Series.  Team R.E.D. can compete in this but we need to field complete teams! - both men and women!

We are forming a carpool / caravan from Rochester leaving from the Gander Mountain parking lot (near Walmart North and Kwik Trip) at 715am.    Team R.E.D. Metro teammates can certainly join us too!

Sarah, Marisa & Jess were among the long run crew from the RAC

If you're interested in the Irish Run 8K but don't yet understand the USATF piece of it, feel free to email me at byron.teamred@gmail.com  The entire team circuit is fun... it gives us a chance to compete against other clubs across the state of Minnesota. (also gives you a great discount into an annual super fun event for Team R.E.D. at the Torchlight 5K).

Register for the O'Gara's Irish Run at http://www.ogarasirishrun.com/   --- USATF members not only race for Team R.E.D. and receive a $5 discount.

• Monday @ 6pm - the Monday Maniacs are heading to Wild Bills near the Miracle Mile Mall along Hwy 52.  This is a great location with several options of routes!  Of course, we'll come back for the post walk/run fun!
• Tuesday 6:15pm - the Tuesday Trail Crew heads to Quarry Hill in Rochester. Plans are for enough snow to be gone to tie on the running shoes and RUN the Q.H. trails! Meet at the west lot near the end of 9th St. NE. (near the tennis courts and ball diamonds)
• Wednesday 5:45pm - The speed work season is upon us!  Weather permitting, we'll gather at the track in Byron, located behind the Middle School at 601 4th St NW, Byron 55920.  The speed portion of the evening starts at 6pm... so you can arrive as early as you need to warm up... but at 6pm we roll. 
• This week's workout is a ladder.. we will explain the workout just prior to executing it (and of course we can chat about it during the warmup too).   
• 400M w/200M recovery
• 600M w/400M recovery
• 800M w/400M recovery
• 1200M w/600M recovery
• 800M w/400M recovery
• 600M w/400M recovery
• 400M w/200M recovery
• Cool-down
• If you don't understand the workout, it's ok... let me know and I will help you set target paces.  If you would like to email questions about this ahead of time, feel free to send questions to byron.teamred@gmail.com
• Thursday 6pm:  Team R.E.D. is heading back to Billotti's on Civic Center Dr in Rochester.  Some will loop around Cascade or Silver lakes.  While others will go out and back depending on the distance they want to go.   

Monday

Monday @ 6pm - the Monday Maniacs are heading to Wild Bills near the Miracle Mile Mall along Hwy 52.  This is a great location with several options of routes!  Of course, we'll come back for the post walk/run fun!

I'm heading to Off Season Striders now, so the rest of the week will be updated this afternoon!  Have a great day all!