Tuesday, March 15, 2016

Wednesday Speed!

If you haven't tried a speed session - consider 6pm on Wednesday evening at the Byron Track located behind the Middle School.   The workout starts at 6pm so if you want to warm up please plan to arrive as early as you need.

This week's workout is another ladder with different distances... It challenges you physically and mentally! - Not sure how to do this?  Show up, and I'll help you figure it out!

Speed  Recovery
1 x 300 100M
1 x 600 400M
1 x 1000 400M
1 x 1600 800M
1 x 1000 400M
1 x 600 400M
1 x 300 100M

This is just over 5K in speed.  With recovery it's a 5 Mile workout.  - add miles with warmup or cool-down.   

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