Wednesday Speed!

If you haven't tried a speed session - consider 6pm on Wednesday evening at the Byron Track located behind the Middle School.   The workout starts at 6pm so if you want to warm up please plan to arrive as early as you need.

This week's workout is another ladder with different distances... It challenges you physically and mentally! - Not sure how to do this?  Show up, and I'll help you figure it out!

Speed	Recovery
1 x 300	100M
1 x 600	400M
1 x 1000	400M
1 x 1600	800M
1 x 1000	400M
1 x 600	400M
1 x 300	100M

This is just over 5K in speed.  With recovery it's a 5 Mile workout.  - add miles with warmup or cool-down.