https://www.youtube.com/watch?v=SC2I5skGzYU
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Monday 6pm: Monday Maniacs are enjoying a run or walk from the Tap House in downtown Rochester. Join for a great night on the street and rooftop!
Tuesday 6:15pm: The Tuesday Trail Crew is galloping at Gamehaven! Join for a run or hike and of course, enjoy the social after! - Note the starting point is the parking lot maked with the Red X in the picture below. If weather is good, it's likely a bit of a parking lot celebration takes place, otherwise several nearby establishments for the social!
Wednesday 6pm: Speed work on the track in Byron. This is a great way to get yourself moving more quickly. Remember, it's not about how fast you are today, it's how fast you want to be tomorrow! The track is located behind the Byron Middle School at 601 4th St NW.
Thursday 6pm: Team R.E.D. is going to the Bears Den in Byron! - They offer such great support for all of our events and we get to enjoy 3, 4 or 6 miles! Get out for a run or walk, and back to the Den for the social.
Should I run a half marathon or a full marathon?
ReplyDeleteentrainement semi marathon