Here's to the Weekend!

I hope everyone is out and enjoying the weather this week! Please remember, all of these fun events are coming up, we can use participants and volunteers!

• Med City Marathon Weekend - Team R.E.D. hosts the post race party - we need volunteers for several roles:
• Saturday May 28th 
• Expo Booth  with a 2-3 hour commitment
• Mascot Race - One person as the Team R.E.D. Runner - One person as the Byron Bear
• Sunday May 29th
• Byron Cross Country Water stop - this is not a Team R.E.D. water stop, but if you want to join the fun, you can bring your kids for about a 2 hour commitment
• Post Race Party - ID Checks and Beer Pouring - 8am-2pm (or as long as you can).
• Race Participants - you can regsister athttp://www.medcitymarathon.com/ 
• Donut Run June 3rd - 6:30pm at Byron High School
• Donut Servers! - 1 hour commitment 
• Race Participants!  You can register at https://raceroster.com/events/2016/9036/donut-run
• Chesterwoods Trail Races June 4th - 
• Water Stop
• Course Marshalls
• Finish Line support
• Clean up
• Race participants - You can register at https://raceroster.com/events/2016/7570/chester-woods-trail-races
• Beer Mile July 14th at the Bears Den
• Beer Pourers
• Finish LIne
• Clean Up
• Race participants - You can register at https://raceroster.com/events/2016/8947/beer-mile

Here's a look at what's going on the next couple of days.. 

• Saturday 7:15am:  This weeks long run is 11 miles if you're training for Med City Marathon, and 16 if you're preparing for Grandmas Marathon.  Aid stations available along the route which you can find here  http://gmap-pedometer.com/?r=6866830
• The Long Runs from the RAC are winding down, in fact, this is the last official marathon training run of the season.  Don't worry, it doesn't take long before the next session starts, and you can always find some running partners among Team R.E.D. members.   
• Sunday 8am:  The Off Season Striders are heading to 5 West. This is a great spot for a post workout breakfast!  Paces are all over the board...some run faster, some run slower, and some run mediumer. 
• Monday 6pm:  Monday Maniacs are heading to Cowbow Jacks. This is another great location for Mondays, and it has a great patio area! This group also welcomes all paces, as do all our group runs/walks!