Ahhhh... I miss Randy Moss! Before looking at what's ahead, here's a little bit of Randy at his finest.
Check it all out! Multiple choices Saturday, Sunday, Tuesday & Thursday! If you're not getting out, it's not for lack of opportunity!
Thursday 6pm: Team R.E.D. is heading to Wildwood Bar & Grill (located on the back side of the Ramada near the TJMaxx Plaza. Another great night for a run before the bottom falls out temperature wise again!
Saturday 7:30am: Off Season Striders - heading out for some morning fun from Charlies Pub and Eatery on 2nd Street across from St Mary's.
Saturday 1pm: - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Sunday 8am: Off Season Striders - are back at Panera South for another run or walk. Come out and join the fun!
Sunday 12:30pm: Superbowl Sunday Snowshoe Pre-Game warmup! - Meet at the first bridge of Oxbow Park (1st bridge is the 2nd parking lot on your left as you enter the park. - If the ice permits, we'll head down the river to 2nd bridge and scoot up to the upper meadow!
Monday 6pm: Monday Maniacs are heading to Beetles Bar & Grill on 2nd Street in Rochester. Typically a downtown, well lit route!
Tuesday 5:30pm: Speed work at the RCTC indoor track. Just a reminder to wear in one pair of shoes, and change into dry ones before getting on the track. The speed sessions keep picking up runners, that's awesome!
Tuesday 6pm: TerraLoco continues to roll with their weekly 5K . Check it out and make a $5 donation to a local charity.
Tuesday 6:15pm: The trail crew has a new location for a snowshoe event! Izaak Walton Snow Shoe Hike Here's a link showing where the park is located, plenty of parking along the wide shoulder. https://maps.google.com/maps?q=43.997106%2C-92.536086&num=1&t=h&z=16
Thursday 5:30am: The progressive run is now a weekly event! This week we'll have paces available for people who want to hit a top speed of 8/min mile.... and 7:30/mile and 7/min mile and 6:30/mile.... so no matter how fast you think you can get for a max, we'll have a workout for you to challenge yourself and get there! (check back for starting location!)
Thursday 6pm: Team R.E.D. comes home to the Bears Den! We'll have some fun loops lined up... be thinking Olympics! As it's that time again! Go USA!
Thursday, January 30, 2014
Wednesday, January 29, 2014
Snowshoe Crew Jackets!
** if you're looking for Thursday's plan, it's in the post below this one***
Mike has worked with our supplier, and we're ready to re-order additional snowshoe crew jackets! They will look like the ones pictured below, but will also include our two newest sponsors, Appliance Village and TerraLoco. They are high quality jacket made by Landaway.
You can even bring your kids! They always have fun serving water and gatorade... but they can't have any of the beer.
If you can help, please send an email to Ben at brako.benjamin@gmail.com and copy Tom at byron.teamred@gmail.com If you'd like to volunteer in different role, you can email Judy at judy.weller@marconet.com
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Mike has worked with our supplier, and we're ready to re-order additional snowshoe crew jackets! They will look like the ones pictured below, but will also include our two newest sponsors, Appliance Village and TerraLoco. They are high quality jacket made by Landaway.
If you'd like to order one, send your request to Mike by Superbowl Sunday.. Mike's email is nepstad@frontiernet.net. Send a size, and let him know if you'd like mens' or women's cut. (I am not 100% sure on the price, I think last time we had it done it was $65 and a few bucks more if you want your name, or something embroidered on the front). If the price changed, I will update this post... but that should be in the ball park.
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Volunteers still needed for the Lace Up Against Breast Cancer water station on Feb 9th! We have a handful of volunteers so far, but could use another 8 or so to really crank up the fun! Remember volunteering is rewarding in the sense you're supporting a great event... but also rewarding in a sense you get free coffee and beer! Also remember, we're a tropical theme.. complete with music, heaters and fun!You can even bring your kids! They always have fun serving water and gatorade... but they can't have any of the beer.
If you can help, please send an email to Ben at brako.benjamin@gmail.com and copy Tom at byron.teamred@gmail.com If you'd like to volunteer in different role, you can email Judy at judy.weller@marconet.com
***************************
Upcoming races...Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
Tuesday, January 28, 2014
Thirsty Thursday!
That's how you beat the heat... join us at Thirsty Thursday!
Thursday 5:30am: There's a progressive run taking place from the RAC in Rochester. The total workout including cool-down takes approx 65 minutes, and then you can be on your way to work! If you've never tried this, set your alarm and come on out! If you have tried it, try it again!
Thursday 6pm: Team R.E.D. is in Rochester again as this is the 5th Thursday of the month.. Bonus! We'll gather at WildWood Bar & Grill and head out for routes of 3, 4 or 6 miles before coming back to the comfy confines of WildWood.
Thursday 5:30am: There's a progressive run taking place from the RAC in Rochester. The total workout including cool-down takes approx 65 minutes, and then you can be on your way to work! If you've never tried this, set your alarm and come on out! If you have tried it, try it again!
Thursday 6pm: Team R.E.D. is in Rochester again as this is the 5th Thursday of the month.. Bonus! We'll gather at WildWood Bar & Grill and head out for routes of 3, 4 or 6 miles before coming back to the comfy confines of WildWood.
Monday, January 27, 2014
UPDATE: Monday Maniacs goes indoors!
Due to a Polar Vortex beyond our control, tonights snow shoe event has been cancelled. Monday Maniacs will instead meet at Dooleys, and plan to run skyway/subway and stairs!
Sometimes, even Ramsey makes the right call!
On Sunday, Olympian Carrie Tollefson brought some of her friends to Off Season Striders. Was fun to run with someone so talented (although, I run with all of you, and feel that same way most of the time!)
Sometimes, even Ramsey makes the right call!
**********
Congratulations to Mason and Gwen for being recognized as Outstanding volunteers at the Rochester Track Club banquet. Well deserved for both of them!On Sunday, Olympian Carrie Tollefson brought some of her friends to Off Season Striders. Was fun to run with someone so talented (although, I run with all of you, and feel that same way most of the time!)
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| OSS from Panera |
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| Tom mugs Carrie Tollefson |
Saturday, January 25, 2014
Carrie Tollefson with OSS!
Just a quick update... tonight's speaker at the RTC banquet is Carrie Tollefson (U.S. Olympian!) Is considering running with OSS Sunday morning. If you are interested in running with one of the country's best, you might want to consider running with OSS on Sunday!
Reminder: OSS meets at Panera South at 8am.
Friday, January 24, 2014
Here's what's up!
Saturday 7:30am: Off Season Striders rolls from Brothers Bar & Grill. You can take your typical group run, or you can join us for a Progressive run. Either way, a great way to start the weekend! Be sure to park in back of the bar, and step inside the back door for the route talk.
Sunday 8am: Off Season Striders go again, this time from Panera South. Walk or run.. then settle in for some coffee with friends!
Monday 6pm: Monday Maniacs are heading to Douglas for some snowshoeing along the horse trail! If you want to join us, but don't have snowshoes, come along anyway, as we have a few loaner sets! Meet at the parking lot along the trail in Douglas... afterwards, a warm up at the Douglas Saloon is in order (it's been awhile since we warmed up there!)
Tuesday 5:30pm: Speed work on the indoor track of RCTC. This workout is picking up more people each week, the more the merrier! Come give it a shot!
Tuesday 6pm: TerraLoco offers a 5K for a local charity. Join the fun.. it's just a $5 donation to participate, and with that contribution, you are making a difference!
Tuesday 6:15pm: More Snowshoeing! This time at Indian Heights Park. This is a fun little park that gives you a great view of the Rochester skyline. Meet in the parking lot at the end of Terracewood Dr Follow this link to see a google map of the area. https://maps.google.com/maps?q=44.041021%2C-92.472678&num=1&t=h&z=16
Thursday 6pm: Team R.E.D. is in Rochester again as this is the 5th Thursday of the month.. Bonus! We'll gather at WildWood Bar & Grill and head out for routes of 3, 4 or 6 miles before coming back to the comfy confines of WildWood.
Volunteers still needed for the Lace Up Against Breast Cancer water station on Feb 9th! We have a handful of volunteers so far, but could use another 8 or so to really crank up the fun! Remember volunteering is rewarding in the sense you're supporting a great event... but also rewarding in a sense you get free coffee and beer! Also remember, we're a tropical theme.. complete with music, heaters and fun!
You can even bring your kids! They always have fun serving water and gatorade... but they can't have any of the beer.
If you can help, please send an email to Ben at brako.benjamin@gmail.com and copy Tom at byron.teamred@gmail.com If you'd like to volunteer in different role, you can email Judy at judy.weller@marconet.com
Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Sunday 8am: Off Season Striders go again, this time from Panera South. Walk or run.. then settle in for some coffee with friends!
Monday 6pm: Monday Maniacs are heading to Douglas for some snowshoeing along the horse trail! If you want to join us, but don't have snowshoes, come along anyway, as we have a few loaner sets! Meet at the parking lot along the trail in Douglas... afterwards, a warm up at the Douglas Saloon is in order (it's been awhile since we warmed up there!)
Tuesday 5:30pm: Speed work on the indoor track of RCTC. This workout is picking up more people each week, the more the merrier! Come give it a shot!
Tuesday 6pm: TerraLoco offers a 5K for a local charity. Join the fun.. it's just a $5 donation to participate, and with that contribution, you are making a difference!
Tuesday 6:15pm: More Snowshoeing! This time at Indian Heights Park. This is a fun little park that gives you a great view of the Rochester skyline. Meet in the parking lot at the end of Terracewood Dr Follow this link to see a google map of the area. https://maps.google.com/maps?q=44.041021%2C-92.472678&num=1&t=h&z=16
Thursday 6pm: Team R.E.D. is in Rochester again as this is the 5th Thursday of the month.. Bonus! We'll gather at WildWood Bar & Grill and head out for routes of 3, 4 or 6 miles before coming back to the comfy confines of WildWood.
***************************
Volunteers still needed for the Lace Up Against Breast Cancer water station on Feb 9th! We have a handful of volunteers so far, but could use another 8 or so to really crank up the fun! Remember volunteering is rewarding in the sense you're supporting a great event... but also rewarding in a sense you get free coffee and beer! Also remember, we're a tropical theme.. complete with music, heaters and fun!
You can even bring your kids! They always have fun serving water and gatorade... but they can't have any of the beer.
If you can help, please send an email to Ben at brako.benjamin@gmail.com and copy Tom at byron.teamred@gmail.com If you'd like to volunteer in different role, you can email Judy at judy.weller@marconet.com
***************************
Upcoming races...Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
Thursday, January 23, 2014
Couple workouts!
Friday 5:30am at the entrance to the DAHLC (that's on the southside for those not in the know!) Looking at 6-8 miles.
Saturday 7:30am: Off Season striders will head out from Brothers Bar & Grill. You can take your typical group run, or you can join us for a Progressive run starting at 10/min miles..and getting progressively faster every mile... it's a 7.5 mile work out. If he time comes that you feel you can not make the next scheduled effort, simply try to progress by 10 seconds rather than 30.. and if that's an issue.. hold the pace you are on, as long as you can! Challenge Challenge Challenge!
While I am not sponsored by Nike.. yet. This one cracks me up and demonstrates the dedication so many of you have!
Saturday 7:30am: Off Season striders will head out from Brothers Bar & Grill. You can take your typical group run, or you can join us for a Progressive run starting at 10/min miles..and getting progressively faster every mile... it's a 7.5 mile work out. If he time comes that you feel you can not make the next scheduled effort, simply try to progress by 10 seconds rather than 30.. and if that's an issue.. hold the pace you are on, as long as you can! Challenge Challenge Challenge!
While I am not sponsored by Nike.. yet. This one cracks me up and demonstrates the dedication so many of you have!
Wednesday, January 22, 2014
Schedule Change!
Please Note: Given the negative 30 windchill anticipated for Thursday morning... the progressive run is being moved. Time/date/location yet to be determined, but it will likely be Friday morning or Saturday with the Off Season Striders. Check back for details.
Monday, January 20, 2014
Snowshoe season is officially here!
The snowshoe crew went out on Sunday at Oxbow, and there was plenty of snow to explore! Below are a few pictures of the day.. great turnout! Remember, if you don't have snowshoes, but want to join, we can always find loaners.. just let us know, and we'll get them rounded up!
Keep in mind all the races coming up!
For the Securian Half, check in with Tom at twoo262
For the Lace Up Against Breast Cancer, we are in need of many more volunteers! Please email brako.benjamin@gmail and byron.teamred@gmail.com if you'd like to help at the water stop!
Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
*********************************
Here's another peek at the week.. it's loaded! Check it out!
Monday 6pm: The Monday Maniacs are hitting Beetles Bar & Grill in Rochester. Typically a downtown route with clear sidewalks. Wear something reflective as always, and headlamps are still suggested even downtown.
Tuesday 5:30pm: Join the track workout at the indoor track at RCTC for a good old fashion speed session. Never done speedwork before? Make this your first time!
Tuesday 6pm: TerraLoco continues their 5K fun runs for local charities. Stop in and support the effort!
Tuesday 6:15pm: The trail crew heads to Quarry Hill for some more snowshoeing! Nighttime snowshoeing is fun!
Thursday 5:20am: The progressive run hits week 2 of 2014. Come on out. This week we're meeting downtown, near the DAHLC. Check back for specific locations. Also, do not be intimidate by this workout, it's one that says.. get faster every mile.. and when that becomes a larger challenge, maintain the pace you're at!
Thursday 6pm: Team R.E.D. heads back to Brothers Bar & Grill! We'll head out for routes of 3, 4 or 6 miles and back for the fun. As always, be sure to park in the back, and come inside the back door for the route talk.
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| Ready to shoe! |
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| The Climb |
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| Lovie Dovie - Jen & Kelly didn't think anyone was watching |
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| Sarah River Crossing |
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| Diane leads the crew to the river |
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| Scott & Kelly find the river |
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| Diane enjoys the sunshine! |
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Keep in mind all the races coming up!
For the Securian Half, check in with Tom at twoo262
For the Lace Up Against Breast Cancer, we are in need of many more volunteers! Please email brako.benjamin@gmail and byron.teamred@gmail.com if you'd like to help at the water stop!
Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
- If you'd like to volunteer at the Team R.E.D. Tropical water stop please email brako.benjamin@gmail.com and copy byron.teamred@gmail.com If you'd like to volunteer in another role, please email Judy at judy.weller@marconet.com Volunteering is awesome!
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
*********************************
Here's another peek at the week.. it's loaded! Check it out!
Monday 6pm: The Monday Maniacs are hitting Beetles Bar & Grill in Rochester. Typically a downtown route with clear sidewalks. Wear something reflective as always, and headlamps are still suggested even downtown.
Tuesday 5:30pm: Join the track workout at the indoor track at RCTC for a good old fashion speed session. Never done speedwork before? Make this your first time!
Tuesday 6pm: TerraLoco continues their 5K fun runs for local charities. Stop in and support the effort!
Tuesday 6:15pm: The trail crew heads to Quarry Hill for some more snowshoeing! Nighttime snowshoeing is fun!
Thursday 6pm: Team R.E.D. heads back to Brothers Bar & Grill! We'll head out for routes of 3, 4 or 6 miles and back for the fun. As always, be sure to park in the back, and come inside the back door for the route talk.
Friday, January 17, 2014
Destination North Shore!
After you read this, be sure to keep scrolling down to the previous post, as there are a lot of great options this weekend and all the way through next week!
Some Team R.E.D. members have started rallying a group to run the Superior Trail Races (25 or 50K) on May 17th.... and it should be a lot of fun! Always great to travel with teammates! Follow this link to learn more of the event http://spring.
Sounds like they are looking at lodging at The Mountain Inn Lodge 1-855-338-0227 If you want more information about travel and lodging, or you just have questions, contact Adam at atwalters2
Here's a great video to give you a feel for the event!
Some Team R.E.D. members have started rallying a group to run the Superior Trail Races (25 or 50K) on May 17th.... and it should be a lot of fun! Always great to travel with teammates! Follow this link to learn more of the event http://spring.
Sounds like they are looking at lodging at The Mountain Inn Lodge 1-855-338-0227 If you want more information about travel and lodging, or you just have questions, contact Adam at atwalters2
Here's a great video to give you a feel for the event!
OSS & Snowshoes!
The Off Season Striders and the Snowshoe crew have active plans this weekend!
Saturday 7:30am: Off Season Striders gather at Charlies on 2nd for a run walk or run, followed by quality time in a quality place!
Saturday 10am: Winona States Winter Dash, includes a run, a kids race and snowshoe race!
ALL check-ins take place at Lake Park Lodge - see the following link for more details http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=437&TM=34078.29
Saturday 7:30am: Off Season Striders gather at Charlies on 2nd for a run walk or run, followed by quality time in a quality place!
Saturday 10am: Winona States Winter Dash, includes a run, a kids race and snowshoe race!
ALL check-ins take place at Lake Park Lodge - see the following link for more details http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=437&TM=34078.29
- 10:00 AM 5K Fun Run - Starts at Jaycee Pavilion Ends at Lake Lodge
- 11:00 AM Kids Races - Check in at Lake Lodge
- 11:30 AM Snowshoe Race - Starts on the Lake behind Lake Lodge
Sunday 8am: Off Season Striders roll out from Dunn Bros North for more miles and smiles!
Sunday 12:30pm: The snowshoe crew is gathering at the 1st bridge at Oxbow park. Last week 20 members got out for about 2+ hours of fun in the park! Depending on snowfall between now and then you could snowshoe, or possibly hike.
- If you don't have snowshoes come out anyway. Last week nearly half of the people hiked. Additionally, we often have loaner shoes available, and they can be rented at Oxbow park as well!
Sunday 1pm: Another snowshoe option.. this one at Chester Woods park. The LikingHiking group is heading out and all are welcome. They do request that you text or email your contact information to Barb at(507) 251-7588 or likinghikingmn@yahoo.com Just in case plans change.
Monday 6pm: The Monday Maniacs are getting out for some distance starting and finishing at Beetles Bar & Grill on 2nd Street. Always fun to start the week with a group run!
Tuesday 5:30pm: The need for speed! Join the track workout at the indoor track at RCTC for some good foot turnover with friends!
Tuesday 6:15pm: The trail crew heads to Quarry Hill for some more snowshoeing! Explore the park under the moonlight! They will typically find a local watering hole post workout.
Thursday 5:20am: The progressive run hits week 2 of 2014. Come on out. This week we're meeting downtown, near the DAHLC. Check back for specific locations. Also, do not be intimidate by this workout, it's one that says.. get faster every mile.. and when that becomes a larger challenge, maintain the pace you're at! Also, if Dani kicks our butts again, and I figure she will, it means she is due to pay her club renewal fee!
Thursday 6pm: Team R.E.D. heads back to Brothers Bar & Grill! That crew really does a nice job with us (Tina is a great waitress !) We'll head out for routes of 3, 4 or 6 miles and back for the fun. As always, be sure to park in the back, and come inside the back door for the route talk.
Quite a few races are ahead as well...
Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
Tuesday 5:30pm: The need for speed! Join the track workout at the indoor track at RCTC for some good foot turnover with friends!
Tuesday 6:15pm: The trail crew heads to Quarry Hill for some more snowshoeing! Explore the park under the moonlight! They will typically find a local watering hole post workout.
Thursday 5:20am: The progressive run hits week 2 of 2014. Come on out. This week we're meeting downtown, near the DAHLC. Check back for specific locations. Also, do not be intimidate by this workout, it's one that says.. get faster every mile.. and when that becomes a larger challenge, maintain the pace you're at! Also, if Dani kicks our butts again, and I figure she will, it means she is due to pay her club renewal fee!
Thursday 6pm: Team R.E.D. heads back to Brothers Bar & Grill! That crew really does a nice job with us (Tina is a great waitress !) We'll head out for routes of 3, 4 or 6 miles and back for the fun. As always, be sure to park in the back, and come inside the back door for the route talk.
Quite a few races are ahead as well...
Jan 25th - Securian Half Marathon , 10K and 5K! - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research. More info at http://optimistclubrochestermn.org/Frozengoose.html
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk. Check out more information at http://www.luabc.org/
- If you'd like to volunteer at the Team R.E.D. Tropical water stop please email brako.benjamin@gmail.com and copy byron.teamred@gmail.com If you'd like to volunteer in another role, please email Judy at judy.weller@marconet.com Volunteering is awesome!
Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=447
Wednesday, January 15, 2014
It's Always Wow with you all!
There were strong turnouts at the RCTC indoor track, and at the snowshoe event at Chester Woods on Tuesday night! That's awesome!
We have a new workout Thursday morning (it will be a weekly event, although you'll want to watch, as the start location may change). Due to members needing to complete the workout and get to work, we will start promptly at 5:30am... with or without you. Please be on time!
Thursday 5:30am: Progressive Run from the Rochester Athletic Club. If you're not familiar with this workout, here's how it goes. Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace. (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm: Team R.E.D. is at Bears Den in Byron. We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den!
Also note this weekend there's a Wellness Expo... you can check out details at the following link. http://totalwellnessexpo.org/ One of Team R.E.D.'s own Lori Yokiel will be sharing her story "From Down and Out to Upward and Onward!" Check it out!
We have a new workout Thursday morning (it will be a weekly event, although you'll want to watch, as the start location may change). Due to members needing to complete the workout and get to work, we will start promptly at 5:30am... with or without you. Please be on time!
Thursday 5:30am: Progressive Run from the Rochester Athletic Club. If you're not familiar with this workout, here's how it goes. Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace. (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm: Team R.E.D. is at Bears Den in Byron. We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den!
Also note this weekend there's a Wellness Expo... you can check out details at the following link. http://totalwellnessexpo.org/ One of Team R.E.D.'s own Lori Yokiel will be sharing her story "From Down and Out to Upward and Onward!" Check it out!
Sunday, January 12, 2014
The Week Ahead!
Today marks the full Marathon for the R.E.D. members at Disney! They've been doing great through the first 3 events.. now to wrap it up with a Full marathon!
Congrats to Mike as he completed his first ever 10K on Friday, and celebrated by completing his second ever Half Marathon on Saturday! Impressive!
We're looking forward to hearing stories about this trip!
Here's what's coming up this week.. Note: a new weekly workout is starting this Thursday morning.
Monday 6pm: Wildwood Bar & Grill... Paul T is back in town and joining the crew for some runnin' and funnin'!
Tuesday 5:30pm: Speedwork at the indoor track at RCTC. Stop in and work on getting faster! Be sure to bring a dry pair of shoes to change into once inside.
Tuesday 6:15pm: The Trail crew is heading to Chesterwoods where you can snowshoe, hike or run! Always fun!
Thursday 5:30am: Progressive Run from the Rochester Athletic Club. If you're not familiar with this workout, here's how it goes. Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace. (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm: Team R.E.D. is at Bears Den in Byron. We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den!
Congrats to Mike as he completed his first ever 10K on Friday, and celebrated by completing his second ever Half Marathon on Saturday! Impressive!
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| Mike the Half Marathoner! |
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Here's what's coming up this week.. Note: a new weekly workout is starting this Thursday morning.
Monday 6pm: Wildwood Bar & Grill... Paul T is back in town and joining the crew for some runnin' and funnin'!
Tuesday 5:30pm: Speedwork at the indoor track at RCTC. Stop in and work on getting faster! Be sure to bring a dry pair of shoes to change into once inside.
Tuesday 6:15pm: The Trail crew is heading to Chesterwoods where you can snowshoe, hike or run! Always fun!
Thursday 5:30am: Progressive Run from the Rochester Athletic Club. If you're not familiar with this workout, here's how it goes. Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace. (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm: Team R.E.D. is at Bears Den in Byron. We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den!
Thursday, January 9, 2014
Get Dopey!
Several Team R.E.D. members are in Florida enjoy the Dopey at Disney! They are taking their sweet time on the races as they are planning to complete a 5K, 10K, Half marathon and Full marathon on consecutive days. Here's a picture from today's 5K... other members at Disney but not pictured include Sonja, Scott and Laura.
Tonight at 6pm - Join Team R.E.D. at Brothers Bar & Grill! Park in back and step inside the backdoor for the route talk. You can walk or run.. just come for the fitness and fun!
Saturday 7:30am: Back to Brothers for Off Season Striders! Typically anywhere from 5-10 miles with this crew.. then pop in for some coffee or refreshments of your choice.
Sunday 8am: Off Season Strider are meeting at Panera South for a similar plan. 5-10 miles then in for some coffee and social time!
Sunday Noon: Snowshoe or Hike at Oxbow Park (just north of Byron). Meet at the 1st Bridge (which is the 2nd parking lot on your left as you enter the park).
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| Amy, Mike, Ann, Gwen, Dan and Shane on Pace! |
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Note: Another opportunity has been added for Sunday!
Tonight at 6pm - Join Team R.E.D. at Brothers Bar & Grill! Park in back and step inside the backdoor for the route talk. You can walk or run.. just come for the fitness and fun!
Saturday 7:30am: Back to Brothers for Off Season Striders! Typically anywhere from 5-10 miles with this crew.. then pop in for some coffee or refreshments of your choice.
Sunday 8am: Off Season Strider are meeting at Panera South for a similar plan. 5-10 miles then in for some coffee and social time!
Sunday Noon: Snowshoe or Hike at Oxbow Park (just north of Byron). Meet at the 1st Bridge (which is the 2nd parking lot on your left as you enter the park).
Wednesday, January 8, 2014
What's up?
As you see in the previous post.. Chris and Andy rocked the Polar Dash! However, I would say it could be argued two of the Team R.E.D. women rocked it a bit more.. they rocked it like a wagon wheel!
- Congrats to Gwen for winning her age group on the 10K!
- Congrats to Dani for a 2nd place woman in the 14 Miler.. that's 2nd woman overall!
They weren't at that race alone, several members had great races under less than perfect conditions. Others raced that same day at the Rochester Resolution Run... of course, others didn't race, but logged miles none the less... lots of miles! Great job staying after it Team R.E.D.!
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| Recovering... Chris, Gwen and Andy |
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| Don ready to head out! |
As you all well know, Monday marked the coldest temperatures in 18'ish years! Yet Monday Maniacs still got the wheels moving. Most of the members were pretty smart and ran or walked the skyway/subway systems (including a bunch or stairs!). A couple elected to do something else.
Don and Peter both ventured outside, very well prepared for the weather!
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| Don and Peter post run |
Best wishes for Several Team R.E.D. members heading to Disney for the weekend of race events! Many competing in the Dopey... running races in 4 consecutive days.. 5K, 10K, half marathon, full marathon! Yeow! Rock that stuff! We want to hear updates, pictures are always welcome!
The Thursday Team R.E.D. location has been determined...
The Thursday Team R.E.D. location has been determined...
Thursday 6pm: Brothers Bar & Grill - please park at the back of the bar, and plan to hear the route talk inside the bar.. I love the inside of a bar! Routes will be 3-6 miles.. you know the routine.. do what you like, and come back for the social!
Tuesday, January 7, 2014
Fantastic!
The weather is about to break.... good running ahead!
I had posted the picture you see below on our Facebook page, but I know you are not all Facebook users (which I don't understand)... none the less.. here it is..
Running with teammates, all things will be FANTASTIC! -- all reports post race for these two and others at the event, were fantastic! Great results along with the trials of the weather. All things are achievable when you decide to do it.
I will have some more pics and results to announce from the Polar Dash later tonight (I hope).
I had posted the picture you see below on our Facebook page, but I know you are not all Facebook users (which I don't understand)... none the less.. here it is..
Running with teammates, all things will be FANTASTIC! -- all reports post race for these two and others at the event, were fantastic! Great results along with the trials of the weather. All things are achievable when you decide to do it.
I will have some more pics and results to announce from the Polar Dash later tonight (I hope).
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| Chris and Andy enjoying a winter competition at Polar Dash |
Saturday, January 4, 2014
Fun Stuff !
A lot of Team R.E.D. members were spotted at the Prediction Run in Rochester this morning. Looking forward to seeing the results of this fun race!
Some updates on the next few days.
First and foremost: Stay safe! Consider if it is truly important to run outside.. it may or may not be. If you do run outside as the temps drop and winds pick up.. Be Safe! Dress Wisely and Cut back the miles if need be.
Next - here's whats coming up...
Sunday 8am: Off Season Striders get it going from Dunn Bros North. Get some outside miles before the bottom completely drops and check back in to Dunns for a coffee or treat!
Monday 6pm: Monday Maniacs are meeting at Dooleys Pub. This is the day I'm most concerned about so we encourage you to consider an evening of walking the skywalk or subway system. You can run there too... but nothing wrong with walking it! Of course, come back into the pub for some post exercise fun!
Tuesday 5:30pm: The Speed is On at the indoor track of RCTC! Bring dry running shoes to change into once you've gotten on the track. It's been a few weeks since the track has been available, so this should be a nice change of pace, so to speak.
Tuesday 6:15pm: The trail crew is heading into the woods of Eastwood Park. They plan to log a few miles and cruise over to the Wicked Moose for a warming tent!
Thursday 6pm: Location TBD - Team R.E.D. walk, run and fun is the plan!
Some updates on the next few days.
First and foremost: Stay safe! Consider if it is truly important to run outside.. it may or may not be. If you do run outside as the temps drop and winds pick up.. Be Safe! Dress Wisely and Cut back the miles if need be.
Next - here's whats coming up...
Sunday 8am: Off Season Striders get it going from Dunn Bros North. Get some outside miles before the bottom completely drops and check back in to Dunns for a coffee or treat!
Monday 6pm: Monday Maniacs are meeting at Dooleys Pub. This is the day I'm most concerned about so we encourage you to consider an evening of walking the skywalk or subway system. You can run there too... but nothing wrong with walking it! Of course, come back into the pub for some post exercise fun!
Tuesday 5:30pm: The Speed is On at the indoor track of RCTC! Bring dry running shoes to change into once you've gotten on the track. It's been a few weeks since the track has been available, so this should be a nice change of pace, so to speak.
Tuesday 6:15pm: The trail crew is heading into the woods of Eastwood Park. They plan to log a few miles and cruise over to the Wicked Moose for a warming tent!
Thursday 6pm: Location TBD - Team R.E.D. walk, run and fun is the plan!
Wednesday, January 1, 2014
Happy New Year!
What a great year in 2013... certainly more fitness and fun ahead in 2014! April of 2014 will mark the Team R.E.D. 5 year anniversary! We'll plan a fantastic way to celebrate our Wooden Anniversary (I think that's what you call 5 years)!
We're looking forward to hearing how members did at the Polar Dash and the Resolution runs this morning... a great day for racing!
This weekend there are some great opportunities... including a Salsa Lesson on Friday night! Check it out..
Thursday 6pm: Team R.E.D. kicks off the New Year from the Bears Den in Byron. Routes will be 3, 4 or 6 miles of fun! Come out and enjoy!
Friday 7:30pm: Club Salsa lessons and dance at the Blue Moon Ballroom. $10 cover charge gets you in and a salsa lesson (the lesson starts at 7:30 so arrive on time). Dancing available from 8-11pm.
Saturday 9am: The Polar Bear Prediction Run rolls out of Gloria Dei Church. This is a race that anyone can win! The winner is the person who most closely predicts their finish time, so not necessarily the fastest person. It's super fun, and there will be a lot of prizes for Rochester Track Club members.
Sunday 8am: Off Season Striders head out from Dunn Bros North for some miles.. and wrap it up with some coffee and breakfast. Always a great way to start the day.
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Ken (the photographer from the Post Bulletin who did the Caroling photo story) sent a couple of pictures for me to share. He did a great job with the story, and you did a great job spreading Christmas Cheer!
We're looking forward to hearing how members did at the Polar Dash and the Resolution runs this morning... a great day for racing!
This weekend there are some great opportunities... including a Salsa Lesson on Friday night! Check it out..
Thursday 6pm: Team R.E.D. kicks off the New Year from the Bears Den in Byron. Routes will be 3, 4 or 6 miles of fun! Come out and enjoy!
Friday 7:30pm: Club Salsa lessons and dance at the Blue Moon Ballroom. $10 cover charge gets you in and a salsa lesson (the lesson starts at 7:30 so arrive on time). Dancing available from 8-11pm.
Saturday 9am: The Polar Bear Prediction Run rolls out of Gloria Dei Church. This is a race that anyone can win! The winner is the person who most closely predicts their finish time, so not necessarily the fastest person. It's super fun, and there will be a lot of prizes for Rochester Track Club members.
Sunday 8am: Off Season Striders head out from Dunn Bros North for some miles.. and wrap it up with some coffee and breakfast. Always a great way to start the day.
***********************
Ken (the photographer from the Post Bulletin who did the Caroling photo story) sent a couple of pictures for me to share. He did a great job with the story, and you did a great job spreading Christmas Cheer!
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