Wednesday, January 15, 2014

It's Always Wow with you all!

There were strong turnouts at the RCTC indoor track, and at the snowshoe event at Chester Woods on Tuesday night!  That's awesome!

We have a new workout Thursday morning (it will be a weekly event, although you'll want to watch, as the start location may change).  Due to members needing to complete the workout and get to work, we will start promptly at 5:30am... with or without you.  Please be on time!

Thursday 5:30am:   Progressive Run from the Rochester Athletic Club.   If you're not familiar with this workout, here's how it goes.  Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace.  (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm:  Team R.E.D. is at Bears Den in Byron.  We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den! 

Also note this weekend there's a Wellness Expo... you can check out details at the following link.      One of Team R.E.D.'s own Lori Yokiel will be sharing her story "From Down and Out to Upward and Onward!"   Check it out!   

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