Monday, January 20, 2014

Snowshoe season is officially here!

The snowshoe crew went out on Sunday at Oxbow, and there was plenty of snow to explore!  Below are a few pictures of the day.. great turnout!   Remember, if you don't have snowshoes, but want to join, we can always find loaners.. just let us know, and we'll get them rounded up!

Ready to shoe!

The Climb

Lovie Dovie - Jen & Kelly didn't think anyone was watching

Sarah River Crossing

Diane leads the crew to the river

Scott & Kelly find the river

Diane enjoys the sunshine! 

Keep in mind all the races coming up!  

For the Securian Half, check in with Tom at if you want to get connected with a carpool! 

For the Lace Up Against Breast Cancer, we are in need of many more volunteers!   Please email brako.benjamin@gmail and if you'd like to help at the water stop!  

Jan 25th - Securian Half Marathon , 10K and 5K!  - this is a race several team red members have attended year after year, and Mr. Woo is organizing this years car pool  Hit him up for the connection to the winter fun!
Feb 1st - Frozen Goose 5K and 10K raising funds for childhood cancer research.   More info at
Feb 9th - Lace Up Against Breast Cancer Half Marathon, 5K & 2 mile walk.  Check out more information at 

  • If you'd like to volunteer at the Team R.E.D. Tropical water stop please email and copy   If you'd like to volunteer in another role, please email Judy at   Volunteering is awesome! 

Feb 22nd - A new Snowshoe race and walk Down by the River at Oxbow park. Check it out at this link


Here's another peek at the week.. it's loaded!  Check it out!

Monday 6pm:  The Monday Maniacs are hitting Beetles Bar & Grill in Rochester. Typically a downtown route with clear sidewalks.   Wear something reflective as always, and headlamps are still suggested even downtown.
Tuesday 5:30pm:  Join the track workout at the indoor track at RCTC for a good old fashion speed session.  Never done speedwork before?  Make this your first time!
Tuesday 6pm:  TerraLoco continues their 5K fun runs for local charities. Stop in and support the effort!
Tuesday 6:15pm:  The trail crew heads to Quarry Hill for some more snowshoeing!  Nighttime snowshoeing is fun!   
Thursday 5:20am:   The progressive run hits week 2 of 2014.   Come on out.  This week we're meeting downtown, near the DAHLC.   Check back for specific locations. Also, do not be intimidate by this workout, it's one that says.. get faster every mile.. and when that becomes a larger challenge, maintain the pace you're at! 
Thursday 6pm:  Team R.E.D. heads back to Brothers Bar & Grill!  We'll head out for routes of 3, 4 or 6 miles and back for the fun.  As always, be sure to park in the back, and come inside the back door for the route talk.

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