Congrats to Mike as he completed his first ever 10K on Friday, and celebrated by completing his second ever Half Marathon on Saturday! Impressive!
|Mike the Half Marathoner!|
Here's what's coming up this week.. Note: a new weekly workout is starting this Thursday morning.
Monday 6pm: Wildwood Bar & Grill... Paul T is back in town and joining the crew for some runnin' and funnin'!
Tuesday 5:30pm: Speedwork at the indoor track at RCTC. Stop in and work on getting faster! Be sure to bring a dry pair of shoes to change into once inside.
Tuesday 6:15pm: The Trail crew is heading to Chesterwoods where you can snowshoe, hike or run! Always fun!
Thursday 5:30am: Progressive Run from the Rochester Athletic Club. If you're not familiar with this workout, here's how it goes. Mile 1 at 10/min pace, Mile 2 at 9/min pace, Mile 3 at 8:30 min pace, Mile 4 at 8 min pace, Mile 5 at 7:30 pace, Mile 6 at 7:00 min pace, Mile 7 at 6:30 pace. (If you reach a point where you feel you will not make the next pace, challenge yourself to hold the current pace!).
Thursday 6pm: Team R.E.D. is at Bears Den in Byron. We'll get out for a nice 3, 4 or 6 mile run or walk.. and back to the coziness of the Den!