Thursday, January 30, 2014

Superbowl Homeboy!

Ahhhh... I miss Randy Moss!  Before looking at what's ahead, here's a little bit of Randy at his finest.

Check it all out!  Multiple choices Saturday, Sunday, Tuesday & Thursday!  If you're not getting out, it's not for lack of opportunity!  

Thursday 6pm:  Team R.E.D. is heading to Wildwood Bar & Grill (located on the back side of the Ramada near the TJMaxx Plaza.   Another great night for a run before the bottom falls out temperature wise again!
Saturday 7:30am:  Off Season Striders - heading out for some morning fun from Charlies Pub and Eatery on 2nd Street across from St Mary's.
Saturday 1pm:  - Frozen Goose 5K and 10K raising funds for childhood cancer research.   More info at
Sunday 8am:  Off Season Striders - are back at Panera South for another run or walk.  Come out and join the fun! 
Sunday 12:30pm:  Superbowl Sunday Snowshoe Pre-Game warmup! - Meet at the first bridge of Oxbow Park (1st bridge is the 2nd parking lot on your left as you enter the park. -  If the ice permits, we'll head down the river to 2nd bridge and scoot up to the upper meadow!    
Monday 6pm: Monday Maniacs  are heading to Beetles Bar & Grill on 2nd Street in Rochester.  Typically a downtown, well lit route!  
Tuesday 5:30pm:   Speed work at the RCTC indoor track.  Just a reminder to wear in one pair of shoes, and change into dry ones before getting on the track.   The speed sessions keep picking up runners, that's awesome! 
Tuesday 6pm:  TerraLoco continues to roll with their weekly 5K . Check it out and make a $5 donation to a local charity. 
Tuesday 6:15pm:  The trail crew  has a new location for a snowshoe event!  Izaak Walton Snow Shoe Hike      Here's a link showing where the park is located, plenty of parking along the wide shoulder.
Thursday 5:30am:  The progressive run is now a weekly event!  This week we'll have paces available for people who want to hit a top speed of 8/min mile.... and 7:30/mile and 7/min mile and 6:30/mile.... so no matter how fast you think you can get for a max, we'll have a workout for you to challenge yourself and get there!   (check back for starting location!)
Thursday 6pm:  Team R.E.D. comes home to the Bears Den! We'll have some fun loops lined up... be thinking Olympics!  As it's that time again!  Go USA!   

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