What's up?

A whole lotta stuff is up! 

Don't forget about Jim Parry's 16 hour treadmill run this Friday!  There are still many time slots available to run along side Jim (gives you a great chance to chat and figure out what drives him!).   If you can't make it, please consider a contribution... the man is 16 hours on a treadmill, a handful of dollars will help him reach his fundraising goal of $5000!   More information is in the bullet below.

• 16 hour treadmill run to benefit the Rochester Area Family Y's Annual Support Campaign will be live-streamed at http://mrparrysendurancechallenge.blogspot.com/ this Friday from 5am-9pm. Call 287.2260 to reserve a time to run or walk with me for a bit. Donations can be made by phone, in person, or at www.rochfamy.org

Wednesday 5:30pm:   The Speed work continues!   If you want to race fast this spring, this is seriously the one workout you need to try to fit in!   You'll be glad you did.   Join the group at the RCTC indoor track, located in the fieldhouse.
Wednesday 6pm:  Some fantastic snow has fallen... and the snowshoes are callin'!   Meet at the 1st Bridge of Oxbow Park (where headlamps if you got em).   The last few days have provided an awesome base for fun!
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron!  It's one of my favorite places... let's get there, get a run/walk and have some fun!  
Friday 5am-9pm:  Jim Parry continues his drive to help the Y!  The notes above demonstrate how you can help!  -- I've signed up to run with him bright and early, and will see if I can slip a 2nd run in that day.   -- check your schedule and see if you can too!