Friday, March 15, 2013

Saturday Long Run!

I think there is always a lot going on!  See below.. and you'll know it's true!

But first... Thanks to KP & Rachel for providing a special bonus on Thursday's Team R.E.D. event.. they provided some fermented beverages late in the run!  Nice!

KP Serving it up growler style!

Susan, Cassandra, Jim and Sarah take part!

  • Saturday 7:15am: is time for a long run!  The Marathon Training group takes off from the RAC for a 15 miler.   You can find the route map here  http://runningrochester.blogspot.com/
  • Saturday 9am:  Lucky Green 5K gets underway from A Childs Kingdom in Rochester!  This is a new course this year, and should provide a great early season opportunity to race! 
  • Saturday 10am:  The Bears Den is open for some pre-St Pats festivity, and  we still have a few spots left on the bus, that departs at 11am for St Paul!   If you want to get on the bus for a day of celebration, bring $25 and some festive attitude... join us! 
  • Sunday 8:00am:  The Off Season Striders are getting the miles as a 'recovery' run.  Does that mean recovery from the marathon long run? or from the bus?   Meet at Panera South and have some fun!
  • Sunday 2pm:  Snow Shoeing at Oxbow Park.. hey.. if it's going to stay winter, we may as well enjoy it! Meet at the 1st bridge (2nd parking lot on your left as you enter the park).
  • Monday 6pm:   The Maniacs are at it again, heading out from Dooley's Pub!   (If you're a walker, come on out, as Wendy is looking to walk inside!). 
  • Tuesday 6pm:  More snowhoe'in!   Indain Heights Park is the scene....  Meet at the parking lot at the end of Terracewood Dr NW (see map) We had a really good time here last time. The trails are in a pretty deep woods so there should be snow yet. 
    • Map to Indian Hights Park Parking Lot
  • Wednesday 5:30pm:  No explanation required for Wednesdays.. just run! We meet at the indoor track of RCTC and get some speedwork in!  
  • Thursday 6pm:  Team R.E.D. is back in Byron at the Bears Den!  Should be a great night to get out and hit the roads, and settle in for a social post run/walk! 

... and some more fun pics from Thursday night...  there were a bunch of new faces which is awesome! 


KP & Mike lead the crew

Megan & Sarah

Peter & Cathy

Erin & Haley






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