Two Quick Hits!

Running behind on updating the week due to some celebrations...  hope everyone enjoyed their time with family and friends! 

• Wednesday 5:30pm:  Speed work at the indoor track at RCTC.  Bring a dry pair of shoes to change into... and let it rip on the track!
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  Routes will be 3, 4 or 6 miles as is typical.  Come on out, bring some friends!