Fitness & Fun!

There is a whole lot going on this week!   Be sure to check out the day by day lineup below.

• Monday 6pm:  The Monday Maniacs are patrolling the downtown Rochester trails starting at Dooleys, and ending at... Dooleys!   Stop on out for a run or walk, and some social time!
• Tuesday 6pm:  The Tuesday night trail group is back to running (since it would appear snowshoeing is not a great option at this time).   The plan is to run roughly 4 miles on the mostly grassy trails of the Root River Park.   

  https://maps.google.com/maps?q=43.903489%2C-92.398131&hl=en&ll=43.903907%2C-92.398067&spn=0.00419%2C0.006899&num=1&t=h&z=17

• Wednesday 5:30pm:  Speed work at the indoor track of RCTC.   This track is Free to use, and open for walking and running on weekdays from 6am-8am and 5pm-10pm.  Those hours could vary if an event is being hosted at the fieldhouse.  
• Thursday 6pm:  It's the Bears Den in Byron!  We have $40 worth of gift cards to give away... so come prepared to have some fun. 

***********************

If you're planning to run at the Lace Up Against Breast Cancer event on Feb 10th... go get registered!  Of course, if you're not running in it and would like to volunteer, please contact me at byron.teamred@gmail.com  Check out the message from the race orgnaizers.. Several great giveaways from TerraLoco!

• To encourage early registration we are giving away running gear (courtesy of Terraloco) every week starting January 13th and ending February 3rd. Weekly prizes include shoes, socks and other running goodies. And we will have a grand prize drawing on or about February 6th for two Garmin 10 GPS units.
  
  Anyone registering prior to February 4th will be entered into the weekly drawings and the grand prize drawing. (No purchase necessary, please go to www.luabc.org for contest rules).
  
  Winners must pick up their prizes at TerraLoco (1190 16th Street SW, Rochester). Mailing out prizes may be an option with Race Director approval (runluabc@gmail.com).