Thursday, January 17, 2013

Lovin' the track!

I encourage more and more of us to get out to the Wednesday night track workouts!  Many of us are thinking about races, and there's one sure way to get faster.. it's by training faster!  

Track workouts are a way to get that speed rolling. Remember, you will run the workout at a speed that fits your current ability level... so don't be intimidated and come give it a shot.  Additionally, one of our newest members, Ryan, will lead the track runners to the nearest hydration location post workout!

The picture below is missing one participant, as Steve missed the photo shoot. 

Jim, Tom, Ryan, Emily, Ann & Gwen

We are in Byron tonight.. see you at the Bears Den at 6pm!

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