Track workouts are a way to get that speed rolling. Remember, you will run the workout at a speed that fits your current ability level... so don't be intimidated and come give it a shot. Additionally, one of our newest members, Ryan, will lead the track runners to the nearest hydration location post workout!
The picture below is missing one participant, as Steve missed the photo shoot.
|Jim, Tom, Ryan, Emily, Ann & Gwen|
We are in Byron tonight.. see you at the Bears Den at 6pm!