Thursday, January 24, 2013

Strong work on the Track!

It was a very nice turnout on the track Wednesday. The workout was 24 repeats of 300M at 5K pace and 100M recovery.    --- as with all workouts, you can adjust your pace and qty of repeats to suit your needs.    You sure can feel the speed with this workout... and it's typically complete very quickly.  Consider joining us next week! 

Shuan shared some news about an exciting 1 mile race coming to Rochester during RochesterFest.  The course will be on the parade route... as spectators are lining up for the parade, they'll be there to cheer you on your way to a 1 mile PR!   Be sure to keep your eyes open for the details.  

Tonight at 6pm we're at WildWood Bar & Grill for Team R.E.D. ! Come out and have some fun... routes will be 3, 4 or 6 miles... dress warm and have some fun! We will have a guest from Bolder Options coming to join us post run and explain their mentor program, answer questions and get you connected if you so desire.

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