There are a couple of options for speed work this week. Renee and some others are meeting at the RCTC indoor track tonight (Monday) at 6pm. Another group, including myself, are meeting at the indoor track tomorrow (Tuesday) at 5:30pm.
Thursday at 6pm we'll be back in Byron, gathering at the Bears Den for routes in the range of 2.5, 4 or 6 miles. If the weather man is correct, it should be a great week of melting!
Below is a short motivational clip from one of my favorite episodes of The Office. The Michael Scott's Dunder Mifflin Scranton Rabies Awareness Fun Run For The Cure.
Team R.E.D. is a club dedicated to having fun while staying fit! We say: Run. Eat. Drink. Two Out Of Three Ain't Bad! We meet twice a month at the Bears Den in Byron for a walk or run, and twice a month at a rotating location. We offer various routes each time, with distances suitable for walkers and runners. We have members of all paces.. all are welcome! If you'd like more information, please email us at byron.teamred@gmail.com
About Us
- Team R.E.D.
- The Team R.E.D. Mission Statement is: Fitness & Fun! Team R.E.D. can be reached by sending an email to byron.teamred@gmail.com or by calling Tom O'Leary at 507-358-9188
Team R.E.D. Membership & Renewal Form Below. Don't Forget To Support Our Sponsors!
Running & Walking Resources
- Team R.E.D. Membership & Renewal
- Are you in the Twin Cities? Check Out Team R.E.D. Metro!
- Rochester Track Club
- Chester Woods Trail Run
- Running Rochester
- Roll & Stroll for JDRF
- Walk, Run, Bike - Rochester Trails
- Active
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- Marathon Guide
- McMillan Running Calculator
- Runners World
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Followers
Historic Dates / Stats
Informational Meeting: 4/2/2009 - 27 in attendance
Inagural Team R.E.D. Event: 4/16/2009 - 21 participants
Membership as of 6/8/2009: 55
In Year 2012/2013 - Team R.E.D. sponsored 87 kids by paying their entry fees into races.
Membership as of 4/16/2014: 221
Inagural Team R.E.D. Event: 4/16/2009 - 21 participants
Membership as of 6/8/2009: 55
In Year 2012/2013 - Team R.E.D. sponsored 87 kids by paying their entry fees into races.
Membership as of 4/16/2014: 221
Blog Archive
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2010
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March
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- Thursday @ Brothers!
- Nice work on those hills!
- Hill Repeats!
- Welcome New Members!
- Fantastic!
- Let's Go!
- Motorin'
- Let's Go Round 'n Round!
- Calling Volunteers!
- Saturday Running 0pportunities
- Honestly!
- Tonight!
- R.E.D. @ The Bears Den Thursday
- Shane O Buries Tom O
- The Track...
- Track - Quick Note
- Party & Race
- Great Rainy (foggy) Night!
- Routes are out!
- Tempo Runs
- You all rock!
- It's Track Night!
- Congrats Renee!
- R.E.D. Members hit the RAC
- It's warmer and we sure seem to have more daylight...
- A great week!
- Solid Turnout!
- Track options!
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March
(28)
To give anything less than your best is to sacrifice the gift.---Steve Prefontaine
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