Tuesday, March 9, 2010

It's Track Night!


If you want to look like Renee (a blur!) in your next race, it's time to head to the indoor track at RCTC.

Tonight people will arrive between 5-5:30 to warm up and roll into some speed work. There will be a mix of Tempo runs and various repeats taking place. If you've never tried speed work, I suggest you come check it out!

Also tonight, you can socialize with area runners starting at 6pm at Beetles on 2nd. Whether or not you hit the track tonight, you're welcome at this social... as there is "No Running Required!

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