Friday, March 19, 2010

Saturday Running 0pportunities

There are a couple running options on Saturday 3/20.


Lucky Green 5K
Description: Join us for a beautiful run starting at Soldiers Field Memorial Park and winding downtown along the river. This is a great opportunity to jump start the spring racing season or to continue your New Years Resolution to get and stay in shape.
Date: 3/20/2010
Location: Running Room Rochester
Length: 5K
Start Time: 9:00 AM
Contact: Wally Arnold  arnoldw@live.com

If you're not planning to race.. you can join the training Run from the RAC at 7:15am.   The marathon group is planning to run 13-15 miles.  While the Half Marathon group will go 7 miles.

There's also an opportunity to join others for additional miles prior to the group run.   A few of us are meeting at 5:30am, to run 9 Miles before coming back to the RAC to refresh and then join that group.  During the 9 miles, at 6:20am, we'll swing past the RAC and pick up anyone who wants to join at that time for about 4 miles.   (we know we have at least one taker for that piece of the puzzle).

Have a great weekend, and check out the pictures in the post below, from a great Team R.E.D. gathering Thursday night.

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