Motorin'

The track was heating up in Byron!  As you can see by all the shades in the pics, it was a wonderful night to be outside.  We had a great crew, consisting of Jim, Tom, Roger, Marv, Paul, Bri, Aaron, Ann, Andy and myself. Many chased the workout to Qty 16  400M repeats!  Some shortened the repeat qty and some did their own thing altogether... that's the beauty of the track... do what works for you.   It was a fantastic effort by all!

Additionally, Team RED members, Renee & Randy were running in Rochester at Soldiers Field. I haven't heard the report yet, but I'm willing to wager they picked 'em up and put 'em down.  Last I heard they may have had some people joining them.

Forecast wise, this entire week looks incredible... so I suspect Thursday I'll send us on another country side romp... check back Wednesday for the routes.

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Below is a message from Peg regarding a celebration at the Running Room...

The Running Room Club Update: Rochester Store (711 South Broadway) Good Morning! This is a reminder about tonight's birthday celebration at the  Rochester Running Room!  We are celebrating 4 years!  Please  join us this evening, Wednesday March 24th at 6pm for our   FREE weekly practice session. After our run or walk, we will   be firing up a couple of grills so plan on bringing a dish to pass  and your own meat to grill. We will provide, plates, utensils,  punch and birthday cake! It’s been a while since we’ve seen  many of you at our Wednesday night runs, now that spring is  in the air; why not plan on joining us again! As always we will  have routes for those in our clinics as well as those are joining  us for an awesome social run!  We will also be celebrating  a record sales week for the store as well!  Thanks to you, our  valued guests, our team set a new sales record! ! ;  THANK YOU for your continued support! We look forward to seeing you at our  birthday celebration tonight!