Solid Turnout!

Yet again, a solid turnout at the track tonight! I didn't count, as I must admit I was approximately 45 minutes late! Ouch! For many, the workout started with a 2.5 mile tempo run... that's a solid tempo distance... Nice work! Followed by some 800's and 400's.... I wish I could give you more details and some pics, but hey.. did I mention I was 45 minutes late?

Come on out to the Bears Den in Byron this Thursday at 6pm for the team R.E.D. 2, 4 or 6 miler (routes will be posted by Wednesday evening)... it should be a great evening for a run or walk!