Sunday, August 30, 2015

Now Hiring

If you're seeking part-time employment, and interested in connecting it with the running community, see Tiffany at TerraLoco!

Applicants should be outgoing, flexible, highly motivated, and be
active in the local running community. In addition to sales experience,
the ideal candidate will have experience or skills in any or all of the following:

Marketing/Social Media
Event Planning
Graphic Design
Bookkeeping/Inventory Management

We offer great discounts, a fun work environment, flexible scheduling,
and competitive pay.
Interested in being part of the TerraLoco team?

Applicants should send letter of interest and resume to:
Tiffany Piotrowicz
tiffany@runterraloco.com

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Lin sent a very nice Thank You email to the Team R.E.D. address.  I'm sharing it below, as it demonstrates how much it takes put pull off an event like that.  See below... 

A sincere thank you for making the Healthy Human Race Weekend an overwhelming success. Your gift of time, effort, and talent contributed so much in supporting the 31st annual event with Scheels and the Rochester Track Club. We have had hundreds of very positive comments from those who participated in the 5K and half marathon events.
 Too many times to count, the runners acknowledged the volunteers mentioning how great they were and in several cases indicating they were the best ever. I am so proud of all of you. You truly are the best and poured your hearts and souls into this day making it the very best it can be for all participants. You are the core of the Scheels Healthy Human race and the real reason for its success!!!
236 volunteers for:
  • Packet pickup
  • Course marshals
  • Water stations
  • Set up and clean up at the start and finish lines
  • Securing food for the finish line
  • Post race food distribution
  • Medical
  • Sag wagon to ensure safety of the walkers along the route
  • Half marathon relay monitors
  • Finish line
  • Pacers
  • Announcer
  • setting the course and tearing the course down
  • Gold Cross Ambulance
  • Mayo Clinic Sports Medicine.
  • Lead Cyclists

Sure there are times when things are frustrating and sometime disappointing, when you ask yourself why, when the days are endless and sleep seems non-existent….but then race day arrives and you see the excitement in the crowd at the start line,  the first time runners, those running for a cause, minutes (5K) or hours (half marathon) later you finally see those same runners cross the finish line sweaty, with smiles, tears of joy, running across the finish line with family and friends, kids cheering on their parents and grandparents, the constant stream of thank yous from the participants, high fives, hugs, and handshakes everywhere. Then you know “you done good”. YOU made it happen!!!!
 You did make the difference and were an invaluable contributor in making this event happen. As a volunteer, you were absolutely essential in the execution of this event and there is no way this could have occurred without each and every one of you. Your compassion to all participants, walkers, and runners, and the behind the scenes activity serves as an inspiration for all of us. Your dedication and the skill and enthusiasm with which you carried out your responsibilities was comparable to none. Everyone was treated with respect and kindness no matter what your task involved.
 All those months of planning come together in those few hours on a Saturday morning in August. Hundreds of volunteers have made possible an experience that most participants will remember for a very long time. And then simply, shortly after the final runner crosses the finish line, volunteers tear down the finish line, pick up the garbage, put Solders Field Park back to its peaceful nature, and life goes on. Next year we will do it all again because we have an outstanding community with tremendous and very giving volunteers who truly know what it means to give to others unselfishly.
 Simply stated, without the dedication and hard work of all of you, it would have been absolutely impossible to implement the Healthy Human Race and all the effort it encompassed. Thank you so very much. Words could never comprehend your importance. Your time, your commitment, and your services will long be remembered. We hope you will plan on joining us once again on August 20, 2016, for the 32nd annual Healthy Human Race.
 Thank you, thank you. We did it!!!!

Friday, August 28, 2015

Thanks for the Home Host!

Many thanks to Brian and Cindy for hosting Team R.E.D. on Thursday!  The taco's were wonderful, the beer was delish, and the Jello-Shots made it feel like college circa 1985! - I believe Claire gets the credit for the jello-shots.

Sarah reports turning 40 is not all that bad when you have so many great friends ready to support you on a 40 Mile trail run!   Congrats for getting that done!

Chris, Jen, Jess, Cathy Megan, Lana, Chrisina, Jim, Vicki, Jake, Sarah, Lorelei, Elaine, Gwen and Megan!  Others made appearances throughout the journey!  

Speaking of birthdays...   Aaron David Aslakson was born on Aug 26th!   Adam and Amber are excited to get things rolling as a family of three!  We're so happy for them!

The happy family!  
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More opportunities!

  • Saturday 7am:  The Marathon Training long run is a 17 miler this week with 4 aid stations.  A great way to start the weekend, and get your miles in!   Meet at the RAC and bring a $1 contribution to the cause.  
  • Saturday 9am: St Charles Gladiolus Days 3 Mile Walk/Run.   There is no entry fee to walk, get out and get active!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=793
  • Sunday 7am or 8am:  Off Season Striders are offering two start times from Dunn Bros North on Elton Hills Drive. If you want a longer run, start at 7am.. if you'd like to stick to the 4-6 mile range, join us at 8am!  
  • Monday 6pm:  Monday Maniacs are gathering at WildWood Bar & Grill in Rochester.  This is a great location to get on the trails.. and there's a nice patio too, weather permitting!  Join us for a run or walk, and come back for the social!  
  • Tuesday 6pm:  TerraLoco keeps on rockin' the 5K charity series!  Join this event and donate 5 bucks to a local charity!  What a great way for this store (and one of our sponsors) to stay connected with the community! 
  • Tuesday 6:20pm:  The Tuesday Trail crew is going to Millville!  This is always a fun place to visit!  Meet at the ballpark along County Rd 2 - the route is an out and back - full length is 6 miles, but you can make it shorter if you prefer!   Post run social is always fun in Millville!  
  • Wednesday 6pm: Team R.E.D. hits the Track in Byron!  Join us for a speed session, we'll crank some music and enjoy some foot turnover!  
  • Thursday 6pm:  Team R.E.D. heads to the Bears Den in Byron.  We'll have some great routes of 3, 4 or 6 miles.  Be sure to stay for the social, and you'll hear how the first Cross Country meet went for the Byron Bears!  

Sunday, August 23, 2015

Quickie

Here we go.. I want to make sure you're all aware of some fun stuff for Wednesday & Thursday -- Of course, don't overlook Monday & Tuesday as they are also very fun!

  • Monday 6pm:  Monday Maniacs are heading to LTS Brewing Company located at 2001 32nd Ave NW, Rochester.  What a fun place to get your workout in!   Of course, come back and enjoy! 
  • Tuesday 6pm:  TerraLoco Charity Series continues.. bring $5 and make a big difference to a local charity!  This store is a great asset to our community, enjoy the evening!  
  • Tuesday 6:15pm:  The Tuesday Trail Crew is heading to Eastwood Park in Rochester!  Always fun to run the zigging and zagging trails out there!   Bring your own beverage for a parking lot party! 
Wednesday - All Day!  Sarah's Birthday - They say it's her Birthday!  - The big Four-Oh-Dang!   40!~ Join her at Oxbow park, as she's celebrating by logging 40 Miles that day (starting about 8/8:30am and finishing sometime around 6-7pm.  Come find her on the trails and log some miles with her!  

If you can't make it for the run, some after work, and join the post celebration with some beer, and a fire! 

Thursday 6pm:  Team R.E.D. has another wonderful home hosting inviting us to their place for a run or walk, and then some time to share some laughs afterwards.  Join us at the home of Cindy and Brian Morgan at 5018 51st NW Rochester.  Our hosts are providing Taco Bar, Beer, Water and Soda.  Please consider bringing a dish to pass, and a lawn chair if you have one!  - The Theme is College Night!  Celebrate those good old days, and for some of you that was a loooonnnnnnnggggg time ago! 

Below are a few pics from our water stop... I'll get some more out there, after our cross country training trip!  Go Bears!  

Sean sporting the Team R.E.D. shades! 

Troy climbing the hill! 

Jean leads the pack! 

Ann with her 2:20 Pace group! 

Volunteer and Customer!  Scott is double fisted, Mike is on break! 

Annette & friend Dancing! 
Paul is almost done... time for a cold one! 

Friday, August 21, 2015

The weekend has arrived!

You all are non-stop!  

Jeremy and Jess Run for the Melon!  
Jeremy and Jess represented well at Run for the Melon!  Jeremy hammered out 2nd in his age group for the 10K, and Jess ran the 5K finishing... wait for it.... wait for it... she was the top woman!  Way to go you two!
  • Saturday 7am:  The Healthy Human Race Half Marathon, Relay and 5K get underway!  Best wishes to all of you who are competing, pacing or out for a stroll!   You can find more details about the event at http://www.healthyhumanrace.com/race-info/5k.php
    • If you're not planning to run in the Healthy Human Race, consider joining the Team R.E.D. aid station!  You'll meet some people, enjoy many laughs, and get to watch the race unfold.  Our aid station is supporting both the 5K and the Half Marathon. 
      • Our Theme is Beer!  ServiceMaster of Rochester is providing their sound system, and Dan has the Beer Mile playlist to fit out theme.   Team R.E.D. is providing beer for the volunteers, and you can share some with any runners who choose to partake.   
      • What mile marks are we supporting?  Mile 1.8 of the 5K and Mile 12 of the half marathon. 
      • Where is our location?   We are at the end of 7th St SW where it meets the trail near the Highway 14 Beltline (across from Apache Mall)     
      • When to arrive? Arrive 6:45am as we are supporting the 5K first.. then we'll have a pause for drinking and strategizing how to best support the half marathon!   
      • How long will we be volunteering?  Anticipated time commitment is 6:45am-9:45am.   
      • What if? Some have already told me they need to leave early, that's ok.. the 5K will be a flurry of activity.. the half marathon will be manageable with less people, and by the time the half marathoners arrive, I suspect we'll pick up some help from Team R.E.D.ers who competed in the 5K.     
      • What to wear? Wear either your Team R.E.D. shirt, or a beer related costume, outfit. I think I'll be in a Team R.E.D. shirt.   
      • What if I know someone else who wants to help?  Bring them along!   
  • Sunday 7:30am:  Off Season Striders is meeting at Panera South to log some miles, and some great social time post run or walk. Join the group, it's fun! 
  • Monday 6pm:  Monday Maniacs are heading to LTS Brewing Company located at 2001 32nd Ave NW, Rochester.  What a fun place to get your workout in!   Of course, come back and enjoy! 
  • Tuesday 6pm:  TerraLoco Charity Series continues.. bring $5 and make a big difference to a local charity!  This store is a great asset to our community, enjoy the evening!  
  • Tuesday 6:15pm:  The Tuesday Trail Crew is heading to Eastwood Park in Rochester!  Always fun to run the zigging and zagging trails out there!   Bring your own beverage for a parking lot party! 

Tuesday, August 18, 2015

Wednesday / Thursday !

Wednesday 6pm:   Speedwork on the Track in Byron.  The track is located behind the Middle school at 601 4th St NW.   We'll crank up some tunes and crank the wheels!
Thursday 6pm:  Team R.E.D. gathers at the Bears Den in Byron for routes of 3, 4 or 6 miles... I'm thinking flat miles.. that sounds good to me!

Team R.E.D. Waterstop for Saturday's Healthy Human Race is still accepting volunteers.  I'm sending details out to our crew this evening, but if you still want to join us, please do!  email me at byron.teamred@gmail.com if you're interested.. it's a great way to meet your teammates, enjoy the race, and possibly a beer or two!

More details regarding the entire weekend and into next week will follow soon!

Saturday, August 15, 2015

Fun times! Fun times!

Best wishes for all those enjoying Ragnar this weekend!  Have run and enjoy your teammates!

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Here are a few pics from Thursday's Team R.E.D... it was a great turnout, and lots of smiles! 

Getting Ready to Roll!

Gwen, Wendy, Diane & William!

We found the Bear.. then Tom cut its head off the photo! 
Mike, Bob & Kaitlin love Death Mountain! 


  • Sunday 7:30am:  The Off Season Striders are heading to the People's Food Coop located at 519 1st Ave SW Rochester. Join this group for 6-10 miles, or any distance you choose, and enjoy the post workout social! 
  • Monday 6pm:  Monday Maniacs will enjoy a downtown run from Legends Bar & Grill, located at 11 4th St SE, Rochester.  This is a great location for the workout, and for the social!  Come and enjoy! 
  • Tuesday 6pm:  The TerraLoco Charitable 5Ks continue! Bring $5 to the store at 1190 16th St SW Rochester and enjoy a fun run or walk!  
  • Tuesday 6:15pm:  The Trail crew has big plans for Whitewater State Park!  Mike is leaving Minnesota for a great opportunity in Coeurd'alene, Idaho... Idaho? No... youdaho!   - Meet at the Nature Store and enjoy a great trail run! 

Wednesday, August 12, 2015

What's the weekend looking like? 70 and Sunny!

Tuesday's trail run was a big hit at Oxbow... there were quite a few new faces  and the group really motored through the trails!  We took the 5 mile look of lower trail to the meadow and then back on the upper trail, including Maple - I hear it was the opposite direction from the usual route.  We all made it back and there were only a couple of tumbles! 

Front left to right:  Peter, David, Mariah, Kim, Cathy, Sarah, Meagan, Christina, Ann, Aaron, Adam (with Finn on his back) and Steve   Back left to right: Mike, Derrick, David, Chris, Larry - not pictured, but present Josh & Tom 

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Volunteers Needed!  

We are still seeking volunteers for our Team R.E.D. water stop for the Healthy Human Races on Aug 22nd. Our job is to make it fun for the runners and provide water / Gatorade!   Did I mention Team R.E.D. is providing Free Beer for volunteers and any runners who choose to partake?  

Given we are a quality group of waterstoppers, we've been granted the task of supporting both the 5K and the Half marathon.  Please let me know if you can help as it's always a blast! You can bring your kids, they often love to have this volunteer role!  

As a team our commitment is from 6:45am to 10am... however, we can likely do shifts.  So if you are available for any portion of that time, please let me know!  The busiest time will be during he 5K  from 6:45am to about 7:30am..  During the half marathon, runners will be quite spread out as they reach 12 miles, and we can staff with less volunteers.  Although, don't forget there is free beer, some come hang out and help and cheer at the 12 mile mark of the half marathon!  

Also remember, volunteering is one of the easiest ways to meet other members!  Come join us!  


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Here we go!  

  • Wednesday 6pm:  Speedwork on the Track at Soldiers Field tonight!  Please Note the change this week to Soldiers Field in Rochester.  Woo has a plan to make you fast! 
  • Thursday 6pm:  It's a home host night!  You are invited to the O'Leary's at 805 1st Ave NW, Byron.  I have 3 routes planned, about 2.5 miles, 3.5 miles and 6 miles...  the two longer routes include an opportunity to run one loop of the Byron High School Cross Country couse!   We'll come back for a backyard social!  
    • O'Leary's are providing Beer in two varieties Gluten Full and Gluten Free!, Alcoholic-Slush and Non-Alcoholic Water. 
    • Additionally, we'll have Grilled Chicken Sandwiches... if you'd like to bring a dish to share, that's awesome.  We have a lot of chairs, but you might consider a lawn chair just in case.  
  • Saturday 7am:  The Marathon Training long runs from the RAC are reaching full strength!  This week's run is a 20 Miler.  Bring $1 to help support the bananas and Gatorade provided along the route, there are 5 aid stations this week!  Here is a link to the the route courtesy of Jim... http://www.gmap-pedometer.com/?r=6671116
  • Saturday 8am:  There's a unique distance in Spring Valley this weekend.  You can race a 6K as part of the Ag Days celebration!   Check out the details at the following link.  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=784

  • Sunday 7:30am:  The Off Season Striders are out and about. They will gather at the People's Food Coop located at 519 1st Ave SW Rochester. Join this group for 6-10 miles, or any distance you choose, and enjoy the post workout social! 
Home Host Dates updated:  We picked up a home host for Aug 27th... so the dates below are the next ones available.  Let Don know donaldgabrielson@gmail.com if you're interested in having this fun group at your place!  

Sept 10th
Oct 8th
Oct 22nd
Oct 29th

Friday, August 7, 2015

New Members! *edited to include what's up through Thursday

This post has been edited to include what's up on Wednesday & Thursday of this coming week.

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Team R.E.D. is fortunate to welcome three new members to the Team!   Below, Mike, Brian, Cindy  are announced to the rest of the crew!  Welcome all!

Team R.E.D. keeps on rolling with new members! 
Remember, if you're an existing member, we are taking renewals now!  Please see Wendy for your renewal, and you'll score some nice Team R.E.D. sunglasses like those sported by Dani and Tom below.   You can also renew or join online at http://form.jotformpro.com/form/41986407849976

Renewal Shades! 
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Let's look ahead for the next few days...


  • Saturday 7am:  The marathon training long run gets rolling from the RAC with a route planned for approx 19 miles!  Join this group if you want to log long miles, with support along the way - 4 aid stations provided!  The route can be found at http://www.gmap-pedometer.com/?r=6670087
  • Saturday 8am: The Harvest Classic is taking place at Silver Lake Park in Rochester.  They have a Kids Mile at 8am, followed by a 5K / 10K at 8:30am.  More details can be found at http://www.harvestclassic.com/
  • Saturday 8am;  Chatfields Western Days Stampede Trail race take place offering a 10K, 2 mile and 1 mile kids run!  Note the 10K starts at 8am, while the 2 mile will roll approx 9:30am and the kids run will follow.  More info can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=776
  • Sunday 7:30am:  The Off Season Striders are running from Charlies Eatery and Pub on 2nd St in Rochester (accross the street from St Mary's - to the west).  Charlie and his crew also do a nice job with our post workout breakfast and social.  
  • Monday 6pm:  Monday Maniacs are gathering at Glynners Pub in Rochester.  Get out for a run or walk, and come back for a social on the patio!  A Great way to start the week!
  • Tuesday 6pm:  TerraLoco continues their 5K charitable series!  Bring $5 to register and have some fun on the 5K course, and follow that up with meeting some new people!
  • Tuesday 6:15pm:  The trail crew is heading to Oxbow Park, just north of Byron along Cty Rd 5.  These trails are fantastic fun!  Bring a beverage of choice for a parking lot social post workout! Weather permitting of course
  • Wednesday 6pm:  Speedwork on the Track at Soldiers Field!  Please Note the change this week to Soldiers Field in Rochester.  Get out and get your speed on! 
  • Thursday 6pm:  Team R.E.D. is being home hosted by the O'Leary's in Byron!  Join us at 805 1st Ave NW, Byron.  We'll get out for routes in the ranges of 3, 4, or 6 miles... and come back for a backyard social! Remember, it's always 70 and Sunny in Byron!   
    • O'Leary's are providing Beer in two varieties Gluten Full and Gluten Free!, Alcoholic-Slush and Non-Alcoholic Water. 
    • Additionally, we'll have Grilled Chicken Sandwiches... if you'd like to bring a dish to share, that's awesome. 
If you're interested in Home Hosting.. the following dates are available, please contact Don at donaldgabrielson@gmail.com -- remember, you get to make the rules if you home host.  You decide what you want people to bring and if you want a theme or not.   Easy Peasy! 

Aug 27th
Sept 10th
Oct 8th
Oct 22nd
Oct 29th


Friday, July 31, 2015

What's Next?

Here we go.. while still way behind on pics I have a few from last night at the Bears Den.

Several new members... some who've been waiting quite some time, finally received their Team R.E.D. Tee's and had their official welcome pic taken!

Please welcome Chris, Alex and Shane.   Alex and Shane have been with us for a long while, but both claim they never got the blog-cred. Chris on the other hand, officially joned us after he dominated me in the Beer Mile, which in turn means,  he super dominated Eide!

Welcome Chris! 

Welcome Alex

Welcome Shane!  Nice mullet! 
The good looking people all seem to find each other... 

Randy sets an early scorching pace leaving all behind... 

It doesn't look likeanyone is too worried about catching Randy either...

Matt keeping it positive, and getting a 3 mile walk while he recovers! I got to talk his ear off!
The Next Few Opportunties... 

Saturday 7am:  The Marathon and Half Marathon Training Run takes place from the RAC.  Bring $1 to help support the aid station nutrition!  This week's long run is a 15 mile route with three aid stations.
Saturday 8am:  The Douglas Trail 11 Mile race is flat and fast! The race starts and finishes in the parking lot in Douglas.  Come out and enjoy this Rochester Track Club Grand Prix event.  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=755&TM=43386.94
Sunday 8am:  Off Season Striders will meet at Panera South and hit the trails.  They promise it will be a wonderful morning with great weather and lots of smiles!
Monday 6pm:  Monday Maniacs are at it again! This time from Cowboy Jacks at 1625 South Broadway in Rochester.  This is a fun location, with some great outdoor seating!  Peanuts in a shell, and popcorn!  Of course, we'll have a chance to go for a run or walk first, then come enjoy the establishment! **For those awaiting Team R.E.D. Tee Shirts, I'll have them with me Monday!
Tuesday 6pm:  Join TerraLoco for a night of celebrating the efforts of this great locally owned store!  Be sure to sport your TerraLoco gear, Run Minnesota gear and support the TerraLoco General fund with your $5 entry for the 5K!
Tuesday 6:15pm:  The Tuesday Trail crew is in Rochester!  Plan on meeting at Quarry Hill for some fun!  Meet at the parking lot on the west side of the park, near the playground at the end of 9th St NE.
Wednesday 6pm: Speed work on the track in Byron!  Meet at the back of the Middle School... warm up and get the wheels spinning!  Don't worry about your current pace, come try the track work and no matter what pace you're at today, you're working toward a faster one tomorrow!
Thursday 6pm:  Team R.E.D. is back at the Bears Den! Plan on routes of 3, 4 or 6 miles... and don't forget it's ok to walk or run!  Come get your fitness on, and join the social inside the Den.

Monday, July 27, 2015

Tuesday / Wednesday / Thursday

We're past due on a Thank You to one of our Sponsors!  Thank you to ServiceMaster of Rochester for supporting the Team R.E.D. Bus to the Torchlight 5K!  The trip was wonderful, and your support is what made it all possible.  Individually, Thanks to Dan and Amy for all the work they put in getting it organized!  Great fun!

Along with a great post race celebration, Team R.E.D. fared very well in the race itself!

Women - USATF Torchlight
2nd Place in the Open division (top 5 score)
5th Place in the 40 year old + division (top 3 score)
4th Place in the 50 year old + division (top 3 score)

Men - USATF Torchlight
5th Place in the Open division (top 5 score)
2nd Place in the 40 year old + division (top 3 score)
7th Place in the 50 year old + division (top 3 score)



Here's the lowdown for the next few days.  It's been a busy time around our household, I hope to get caught up on some pictures eventually, but for now, I can provide the details of what's up!


  • Tuesday 6pm: TerraLoco Charity 5K continues!   I would expect to see the vision of community involvement continue and thrive under the new ownership of Tiffany Piotrowicz.  Please continue to show support for our TerraLoco, still locally owned, locally operated, and community driven!  
    • For anyone who hasn't heard, as of July 31st, ownership is changing hands to Tiffany, as Brock & Darrell have sold the business.  I suspect you're going to see the Run USA/Minnesota brand continue to thrive as well!  
  • Tuesday 6:15pm:  The trail crew is making their way to the Great River Bluffs State Park.  Wendy and I have camped here, it's spectacular for hiking, running and comes complete with great, scenic views!   Plan on 5 miles or so.   It's an easy drive, located just off of I-90.   Meet at the first parking lot to the left past the park office. 
  • Wednesday 6pm:  Speed work on the track in Byron.  The foot turnover doesn't get much better than this!  No matter how fast you are, or how slow you think you are, this type of work out makes you better.  Join us! -- the track is located behind the Middle School in Byron. 
  • Thursday 6pm:  Team R.E.D. is heading to the Bears Den in Byron, join us!  Routes of 3, 4 or 6 miles available and as always, a good time inside the Bears Den afterwards! 
We are still seeking volunteers for the Team R.E.D. water-stop at the Healthy Human Race on Aug 22nd.  Please email Tom at byron.teamred@gmail.com if you are interested in helping out!  


Sunday, July 26, 2015

Monday!

Hey all.. I'm about to step away, so  I at least want to let you know where Monday Maniacs are!

Monday 6pm:  Monday Maniacs are heading to Dooley's in Rochester.  The free appetizers are a big hit with this crew!  Join us and enjoy!

Friday, July 24, 2015

Great night!

The first home host evening of the season went off very nicely!  A great turnout and lots of fun was had, once we call finished conquering the hills!  - Thanks to Mike and Diane for hosting!  Very enjoyable, and the pool was perfect!

Here's a look at this weekend...

Saturday 7am:  The Marathon training long run offers a couple of distances, 17 to 18.5.  Meet at the RAC for the route talk, then hit the road!  Remember, bring $1 to help off set the cost of bananas and Gatorade served by wonderful volunteers along the route!  - If you or a family member ever want to volunteer at an aid station for the training run, please contact Lin at Lsgentling@charter.net

Long run maps are now being published in a new Facebook Group called Rochester-MN Running, it can be found at https://www.facebook.com/groups/841313812611321/   Thanks Jim Li for setting this page up!

Saturday 8:30am:  The Rochester Woman's Race takes place at Silver Lake This is a fast course and a fun event... this is also the 36th Annual!  The race has stood the test of time!   More details can be found at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=765
Saturday 8:30am:  Wabasha River Boat Days 5K.  This is a fun race at the river! More details can be found at http://www.wabashamn.org/river-run/  contact Dan Mesenburg if you're planning to attend so you can get connected with Team R.E.D. Dan is at dan@smdo.com
Sunday 8am:  Off Season striders are heading to Brothers Bar & Grill for walk, run and fun! Join this group and log some miles!   As is the routine, park in the back of Brothers for the route talk, pending the weather, sometimes the route chat takes place in the parking lot, and sometimes just inside the back door.


Volunteers Needed!  
Aug 1st -  Team R.E.D. Waterstop for the Douglas Trail 11 Mile - This is a smaller race on the calendar, and the water stop can be staffed by 3 people or so.  You'll get runners twice, on this out and back course.  If interested please contact Tom O'Leary at byron.teamred@gmail.com
Aug 22nd - Team R.E.D. Waterstop for the Scheels Healthy Human Race - Half Marathon, Half Marathon Relay and 5K    - If interested, please contact Tom O'Leary at byron.teamred@gmail.com



Monday, July 20, 2015

Group Runs! Races! Home Host!

Pictures from the Beer Mile, Kids Mile and Parade still to come, along with the stories of our Team R.E.D.ers who traveled to Colorado for the Revel Rockies.  If you haven't heard, there was a severe shortage of buses (like 60 buses to few!) - and the half marathon was cancelled for lack of transportation, yikes!

Also, we've had a few questions about Beer Mile and Good Neighbor Days race results... here are the direct links, which are also posted at rochestertrackclub.com

http://rochestertrackclub.com/SiteImages/FileGallery/Beer_Mile_Results_2015_841.txt
http://rochestertrackclub.com/SiteImages/FileGallery/GND_5K_Overall_Results_2015_842.txt

Yet, for now, let's take a look at what's going on!

The Torchlight 5K is this Wednesday and there's still time for you to register and get on the bus!  Here are the details.

                Bus leaves at the time stated so arrive early
4:30pm                 Rochester Pickup:  ServiceMaster of Rochester, 4521 Hwy 14 West, Rochester
                                Take the north frontage road west off of County 22 (West Circle Dr)
                                Follow to the end past K&S and Centurytel
                                Park in front or on the side of the building… do not block driving school area
4:50pm                 Bears Den, Byron
6:30pm                 Arrive at Basilica of St Mary for packet pickup
7:30pm                 Torchlight 5K
10:00pm               Leave Torchlight with bus pickup at the Party
11:30pm               Arrive Bears Den, Byron
11:50pm               Arrive ServiceMaster Location, Rochester

*********************
What else is going on? Lots!

Monday 6pm:  Monday Maniacs gather at Billoti's located at 821 Civic Center Drive in Rochester.  This location allows us to hop on the trails for a great run! Of course, inside for the post workout social!
Tuesday 6pm: TerraLoco continues the back to school drive with their weekly 5K series! Bring some school supplies and $5 - backpacks are needed! This is a fun, no pressure race!
Tuesday 6:15pm:  Tuesday Trail crew is heading to Carley State Park.  This is a fun park to bounce around!  The crew is planning to get 4-5 miles and enjoy!  Meet at the first parking lot to the right past the entrance.
Wednesday Torchlight 5K:  This is a great race in the cities!  It starts with a Team R.E.D. bus ride, continues with a 5K along a parade route, moves on to Free Beer, Live Music & Dancing, and wraps with an
Thursday 6pm: Team R.E.D. has our first home hosts of the summer!  Join us at the Paradise home located at 355 Carlisle Lane NW, Rochester.  We'll get out for a walk or run, and come back for a Pool Party!  and it's a Pool Party at the Paradise home!  
  • Diane & Mike are providing Brats Burgers and Bottled Water.  
  • You can bring your swimsuit, a dish to share and your favorite beverage.
If you would like to host a future Team R.E.D. gathering, the following Thursdays are available.  Contact Don to get put on the schedule.  Don can be reached at donaldgabrielson@gmail.com
July 30th
Aug 13th
Aug 27th
Sept 10th
Sept 24th
Oct 8th
Oct 22nd
Oct 29th



Saturday, July 18, 2015

Sunday Funday!

First off... best wishes to all those racing in Colorado this weekend! There are Half Marathoners and Full Marathoners running the Revel Rockies, and they are connected with a long time member, Paul Thomford! Fun!

The new Shades make you all look even faster! Got get 'em! 


Next up...  I want to give you a complete view of Sunday as I know it.  There are a lot of opportunities to have a good time!

  • Sunday 7am:  Pre-load and meet the Off Season Striders for the rest of the run! Gather at Charlies Pub & Eatery at 1408 2nd St SW in Rochester, and get some miles before circling back to connect with more morning runners! 
  • Sunday 8am:  Off Season Striders officially starts at 8am from Charlies Pub & Eater at 1408 2nd St SW.  This a great group that gets some miles, and finishes with a wonderful social inside the confines of Charlies. 
  • Sunday 1pm:  Join us for a social at the O'Leary's in Byron.  805 1st Ave NW.   We have Beer & Water available, along with some outdoor games all set for adults and kids alike. We'll also chat about what our chants will be on the parade route!  
  • Sunday 2:35pm:  Team R.E.D. hosts the FREE Kids Mile on the parade route for Byron Good Neighbor Days. This race is out and back from the Middle School.  No fee is required, but you must register and sign the waiver.  
  • Sunday 3pm:  Team R.E.D. marches in the parade.  We'll have candy to toss, and some fun chants to share!  Let's make sure everyone knows that Fitness & Fun go together! 
Details about next week to follow!  Trust, there's many opportunities!

For anyone who hasn't seen it.. the Beer Mile made KTTC News!  I think they did a nice job with the story, and our race directors Jen and Dan, once again pulled off a wonderful event!   This event is one of my annual favorites!   

This year, 5 men beat the previous mens course record, while 3 women topped the previous womens record!  

http://www.kttc.com/story/29569320/2015/07/16/byron-gives-back-to-community-with-beer-mile-race?autoStart=true&topVideoCatNo=default&clipId=11687563

Monday, July 13, 2015

Here we go again!


  • Tuesday 6pm: TerraLoco continues the drive for school supplies!  Bring in school supplies and $5 for your entry to a great 5K race!  When I say this race is a low pressure event, I mean it! It's a lot more about community! 
  • Tuesday 6:15pm - The Tuesday Trail crew hits Gamehaven!  It's always fun at Gamehaven with plenty of great trails, and a castle! Head to 5615 Simpson Rd SE Rochester and you are sure to enjoy!
  • Wednesday 6pm: Team R.E.D. speedwork on the track in Byron! The track is located behind the middle school, along 4th Street.  Get out and work on that foot speed! I promise some people will be super fast, some not as fast, but we're all in it together! 
  • Thursday 7pm: The Beer Mile! - What a great race, and it supports the Byron Community Foundation!  Remember this year there's also prizes for best costumes!  Get in the spirit of having fun and raising funds, let's do this big!  You can register online at  http://form.jotformpro.com/form/51753666383969  or register race day starting at 5:30pm.  Either way, get it done!  
  • Saturday 7am:  The Marathon & Half Marathon training runs continue from the RAC.  I'm estimating a distance of 16 miles, with the half marathoners going 8 or so.   Bring $1 to help support the bananas and Gatorade you will find along the route with our wonderful support volunteers!  
  • Saturday 8am:  Byron Good Neighbor Days 5K and 2.5K.  Join the fun in Byron!  This event is located at the Middle School along 4th Street. It starts behind the school, and finishes on the track.  Always a good time at Good Neighbor Days.  Register online at http://form.jotformpro.com/form/51586500802956  or you can register after 7am on Race Day. 
  • Sunday 8am:  Off Season Striders is bound to be out and about.  I will await the details and pass them on as they are available. 
  • Sunday 1pm:  Join us for a social at the O'Leary's in Byron.  805 1st Ave NW.   We'll have some outdoor games all set for adults and kids alike. We'll also chat about what our chants will be on the parade route!  
  • Sunday 2:35pm:  Team R.E.D. hosts the FREE Kids Mile on the parade route for Byron Good Neighbor Days. This race is out and back from the Middle School.  No fee is required, but you must register and sign the waiver.  
  • Sunday 3pm:  Team R.E.D. marches in the parade.  We'll have candy to toss, and some fun chants to share!  Let's make sure everyone knows that Fitness & Fun go together! 

Sunday, July 12, 2015

Monday

Monday 6pm:  Monday Maniacs are heading to Whistle Binkies North!  This is a great location, with a nice patio (weather permitting).  See you all there!

The rest of the week will be updated soon.

Tuesday, July 7, 2015

Keep it Movin' Movin' Movin'!

I trust everyone enjoyed their 4th of July weekend...  I know many people got out and competed in area races over the weekend, and several had a chance to relax with family, friends.. all good things!  


Team R.E.D. from the Den last Thursday

Tonight is the last night for Online registration for the Nut House Challenge... this is a new event run by Triton Events, the same group that put on the Winter 5K Series, which was really well done!  The Nut House challeng takes place July 10-12th. 
In the meantime.... 

Wednesday 6pm:  The speed session is moved to Soldiers Field in Rochester due to the (bullet below).   If you'd like to get a speed session in, join the crew in Rochester! 
Wednesday 6pm:  Byron's All-Comers Track Meet takes place at the Byron Middle School.   Bring your kids and enjoy!  - Also, we'd love to see you as a volunteer!  This is the last of the All-Comers meets in Byron, don't miss it!  Please email me at byron.teamred@gmail.com if you'd like to volunteer!
Thursday 6pm:  It's Bonus Bears Den Month!  - We're heading back to the Bears Den this week, as there are five Thursdays this month, and we can handle another week at the Den!  It's always fun!  Plan on routes of 3, 4, 6 miles of sunshine and smiling faces! 
Saturday 7am:  The RAC Run is on.  Mileage should be about 15 miles, and of course supported by the great volunteers! 
Sunday 8am:  Off Season Striders will be out and about for certain (but I haven't yet seen the official plan, check back for details!)

Additional items to consider:  
  • July 16th - My favorite race... and yours!  The Team R.E.D. Beer Mile!  7pm at the Bears Den on July 16th!     
    • Online registration is open at the following link.  Race day registration is also available, but if you now you're planning to attend, please pre-register, it helps a lot to anticipate the numbers we're expecting.   http://form.jotformpro.com/form/51753666383969  Join our great race directors in Dan Mesenburg and Jen Schrandt!  
    • We will be kicking off our Team R.E.D. renewal season during the Beer Mile, so get renewed and receive your Risky Business Sunglasses as part of your renewal!  - they are printed with Walk, Run, Eat, Drink, Dance!  

  • July 18th - Byron Good Neighbor Days 5K and 2.5K walk/run located at the Middle School in Byron! Always a great event and it's directed by Team R.E.D. member Charro Coleman! 
  • July 19th - Byron Good Neighbor  Days FREE Kids mile and parade! This kids race was featured in the Byron Review today... it's going to rock the streets!   The schedule is below. 
    • 1pm - Join us at the O'Leary's about 1pm for a backyard planning session, complete with yard games and beer. 
    • 2:35pm - Kids Mile directed by Team R.E.D. 
    • 3pm - Parade, Team R.E.D. marches with our banner and a few fun chants!  Does anyone have some new material for the chants? 

Thursday, July 2, 2015

Rollin' Rollin' Rollin'

A bit of "What's Ahead" can be found following the pictures below.   I guess I'm playing a little catch up with pics of the Team out and about crushing it!

There were a lot of great results at Grandmas Marathon & Half Marathon!  Of course, it was a ton of fun to be with so many teammates in Duluth!  Complete searchable results can be found at

A special thanks to ServiceMaster Clean of Rochester for buying drinks after Grandmas Marathon!  It might have been the time we had the  most Team R.E.D. members in one spot the entire weekend!   Nothing like a free drink or two to keep this group smiling!

Sonja, Jen and Kris with a bit of carb loading!-- It should be noted, Jenny is one of our newest Team R.E.D. Members!  Welcome!  

Lorelei with the Newlyweds, Tom & Megan

Marve & Jill - all smiles! 

Monica loving some 5K spectating while anticipating her own race!

Kristine always strong to the finish!

Lorelei rockin on with her socks on! 

Marissa on her way to a huge PR!

Another race.. another PR for Sarah!

Marv & Teri teamwork to the finish!

Cathy crushes another finish line! 

The early arrivals have more time for beer!


********************************

While some were at Grandmas.. others were at the RochesterFest Tri!  Below you see Sarah and Dani as team 2fast2furious  a.k.a. Champions! 

Dani getting it started!


Sarah getting it finished! 
2fast2furious











                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        ******************************* 

This past week also provided the RocehsterFest 1 Mile for Camp Olson.  This event is directed by Shaun Palmer... great work Shaun!  

Shaun giving pre-race instructions at the Camp Olson 1 Mile
Wally is entertained by Toms request for an Age Graded timing system
And they're off! 

Lauren, Roger, Ann, Sarah, Tom, Gwen, Sonja, Oliver



****************************

The Spartan Race took place at Afton Ski Resort... and Cross Fit Progression showed up with huge numbers!  Nice work to that group!  Among them are some Team R.E.D. members loving the low crawl through the mud!  

Millie and Travis getting ready to get ready! 
David Sletten navigates his way!


Millie Birr is wondering if her shorts are still on! 

Travis Birr says... Been here, Done this! 
*****************************

Helene Neville cruises through Byron on her way around the perimeter of the U.S.A.   This is her final leg of the journey which she'll complete in September.  Whew.. that's a long time to be running, and often alone!   - She did make a comment about how she only  has 1760 miles to go, and that resulted in 10 push-ups for minimizing the distance... Thanks to Lauren Nepstad for doing the pushups with her!  

You can read more about Helene's challenge and mission at http://www.oneontherun.com/

We made it! 
We escorted her to the County Line... our group stopped there to avoid any possible parole violations




















While the above pic provided courtesy of Jim Li are very nice... my favorite is this attempted picture courtesy of Dave Eide. It should be noted, Dave is really good at standing on his head!


There was also a news clip on KAAL TV that is pretty good, tells her story and shows the Team R.E.D. support of her efforts.   If you're on Facebook you likely already saw this, if not.. here is the link!

http://www.kaaltv.com/article/12728/?vid=2682858&v=1 

*********************************

Ok ok.. that's enough pictures!   Here's a look at the next few days!


  • Thursday 6pm:  Team R.E.D. is running and walking from the Bears Den in Byron!  Plan on routes of 3, 4 or 6 miles (or whatever suits you for that matter!)
  • Saturday 7am:  The RAC run provides a long run opportunity for Marathon and Half Marathon training.  Bring $1 to help support the bananas and Gatorade provided along the routes!  I haven't seen the official schedule, but I anticipate this weeks' long run for marathoners will be between 13-15 miles, with the half marathoners in the neighborhood of 7 miles.
  • Saturday 8am:  The Stewartville Summerfest Races are ready to roll with a 5 Mile, 3 Mile and 1/2 Mile kids race!   More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=758&TM=45391.9
  • Saturday 8am:  The Harmony Hustle is also ready to roll complete with a 5K and a 1K kids challenge!   More details here.. http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=762&TM=45391.9
  • Sunday 8am:  Off Season Striders is heading to Panera South.  It provides great access to the trails and off we go!  All are welcome regardless of pace or distance!  Be sure to join the post workout coffee! 
  • Monday 6pm:  Monday Maniacs is heading to Beetles Bar & Grill on 2nd Street.  Join the fun!  Let's run or walk, and come back for the social!
  • Monday 6pm:  Members of the hill workout crew are meeting at the Andy's Liquor store on 2nd Street and Circle Drive.  They will shuttle from there to Byron and do a downhill run from Byron to Rochester!  - You can join this fun.. and then head over to Beetles to join the Monday Maniac crew too! Check back for start time and meeting location.
  • Tuesday 6pm:  The TerraLoco 5K series continues to rock it!  Come support your local running store, and support a local charity!
  • Tuesday 6pm:  The All-Comers Track Meet takes place at Century High School.  Bring your kids, and watch them smile!  - Also, volunteers are always welcome as they have had over 1000 kids participate in the first 3 meets, it keeps everyone hopping!  Contact Gwen or Ann to volunteer!   gwenjacobson@charter.net, nepstad.ann@mayo.edu
  • Tuesday 6:15pm:  The Tuesday Trail crew is heading to Whitewater State Park because it's awesome!  Meet at the Nature Store parking lot.  Join the fun on the trails and stick around for the social!
  • Wednesday 6pm:  Byron's All-Comers Track Meet takes place at the Byron Middle School.   Bring your kids and enjoy!  - Also, we'd love to see you as a volunteer!  This is the last of the All-Comers meets in Byron, don't miss it!  Please email me at byron.teamred@gmail.com if you'd like to volunteer!
    • This event means there is no track workout (speed workout) schedule in Byron that night. If anyone is interested in host a speed session or any other group run, please let me know and I'll be sure to publish it.  Otherwise... Volunteer! 




Looking further out..

  • July 10-12th - The Minnesota Nut House Challenge is taking place as a new event in Rochester!  More details can be found here  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=761&TM=45391.9
  • July 16th - The Team R.E.D. Beer Mile is ready to rock!  Come for the beer, running and music!  Let's have some fun!    Online registration is open at the following link.  If you're planning to attend, please pre-register, it helps a lot to anticipate the numbers we're expecting.   http://form.jotformpro.com/form/51753666383969  Join our great race directors in Dan Mesenburg and Jen Schrandt!  
    • Garrett does a nice job explaining how the beer mile works. He's been missing in action, we'd sure love to see more of Garrett!   https://www.youtube.com/watch?v=0MjF0GBdgD0   
    • While that was a good explainations, the ladies in the following link do a better job of getting to the point   https://www.youtube.com/watch?v=BFqC2r6_mOk
    • We will be kicking off our Team R.E.D. renewal season during the Beer Mile, so get renewed and receive your Risky Business Sunglasses as part of your renewal!  - they are printed with Walk, Run, Eat, Drink, Dance!  
  • July 18th - Byron Good Neighbor Days 5K and 2.5K walk/run located at the Middle School in Byron! Always a great event and it's directed by Team R.E.D. member Charro Coleman! 
  • July 19th - Byron Good Neighbor  Days FREE Kids mile and parade!The schedule is below. 
    • 1pm - Join us at the O'Leary's about 1pm for a backyard planning session, complete with yard games and beer. 
    • 2:35pm - Kids Mile directed by Team R.E.D. 
    • 3pm - Parade, Team R.E.D. marches with our banner and a few fun chants!  Does anyone have some new material for the chants?