Friday, July 31, 2015

What's Next?

Here we go.. while still way behind on pics I have a few from last night at the Bears Den.

Several new members... some who've been waiting quite some time, finally received their Team R.E.D. Tee's and had their official welcome pic taken!

Please welcome Chris, Alex and Shane.   Alex and Shane have been with us for a long while, but both claim they never got the blog-cred. Chris on the other hand, officially joned us after he dominated me in the Beer Mile, which in turn means,  he super dominated Eide!

Welcome Chris! 

Welcome Alex

Welcome Shane!  Nice mullet! 
The good looking people all seem to find each other... 

Randy sets an early scorching pace leaving all behind... 

It doesn't look likeanyone is too worried about catching Randy either...

Matt keeping it positive, and getting a 3 mile walk while he recovers! I got to talk his ear off!
The Next Few Opportunties... 

Saturday 7am:  The Marathon and Half Marathon Training Run takes place from the RAC.  Bring $1 to help support the aid station nutrition!  This week's long run is a 15 mile route with three aid stations.
Saturday 8am:  The Douglas Trail 11 Mile race is flat and fast! The race starts and finishes in the parking lot in Douglas.  Come out and enjoy this Rochester Track Club Grand Prix event.  More details at
Sunday 8am:  Off Season Striders will meet at Panera South and hit the trails.  They promise it will be a wonderful morning with great weather and lots of smiles!
Monday 6pm:  Monday Maniacs are at it again! This time from Cowboy Jacks at 1625 South Broadway in Rochester.  This is a fun location, with some great outdoor seating!  Peanuts in a shell, and popcorn!  Of course, we'll have a chance to go for a run or walk first, then come enjoy the establishment! **For those awaiting Team R.E.D. Tee Shirts, I'll have them with me Monday!
Tuesday 6pm:  Join TerraLoco for a night of celebrating the efforts of this great locally owned store!  Be sure to sport your TerraLoco gear, Run Minnesota gear and support the TerraLoco General fund with your $5 entry for the 5K!
Tuesday 6:15pm:  The Tuesday Trail crew is in Rochester!  Plan on meeting at Quarry Hill for some fun!  Meet at the parking lot on the west side of the park, near the playground at the end of 9th St NE.
Wednesday 6pm: Speed work on the track in Byron!  Meet at the back of the Middle School... warm up and get the wheels spinning!  Don't worry about your current pace, come try the track work and no matter what pace you're at today, you're working toward a faster one tomorrow!
Thursday 6pm:  Team R.E.D. is back at the Bears Den! Plan on routes of 3, 4 or 6 miles... and don't forget it's ok to walk or run!  Come get your fitness on, and join the social inside the Den.

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