Winter Series is Back!

The Triton Events Winter Series is back.. check out the details below. Several Team R.E.D. members participated last year, and we had a lot of fun!

5k Winter Race Series This is a series of 3 5k races on Dec 5, Jan 9 & Feb 6.  We take your best 2 out of 3 races and combine them into one time.  Lots of cool prizes and craft beer after each run can be expected You can find more information and register at http://tritoneventsraces.com/winter-race-series/

NYC! Go Team R.E.D.!

What fun to see the pics of Team R.E.D. members in NYC for the marathon!  They are taking it in, and enjoying each other.. here's Team R.E.D. dining together and Team R.E.D. on the cover of Sports Illustrated!  - pics lifted from Woo and Nepstad Facebook pages -

We wish them all well on the race course... and we're looking forward to the stories they bring home!

No matter where you were this weekend.. NYC, Monster Dashing, Trail Racing, Trick or Treating... I hope it was wonderful!

Awesome Carb Loading!

Love it! 

The weather is looking fantastic for the upcoming week!  Let's get together often and enjoy it!  *Note: it does get darker much earlier now... wear your headlamps and reflective gear for every evening run!

• Monday 6pm:  Monday Maniacs are heading to Pappy's Place located on frontage road at 1635 Hwy 52.  Join us for a run or walk, and some post workout fun!  
• Tuesday 6:15pm:  The Tuesday Trail crew is having a Root River Ramble -This is a fun tucked away location and worth the visit!  plan on a couple of loops in the park and head to the post run social.   The location is 4012 80th St SE, Rochester.  
• Wednesday - there is not a scheduled track workout.  As darkness is now much earlier, there is talk of adding a hill workout under street lamps on Wednesdays.  Stay tuned.  
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron. Expect routes of 3, 4 or 6 miles.  This will be a great night, as I bet we'll hear some NYC stories!  

New Members and a Look at the Week Ahead!

Please welcome our new members Sean, Julie and Greg!  They have all been around Team R.E.D. for awhile now, but finally received their official welcome!   

Watch out for Sean, he has an alias on Facebook! 

Julie & Greg sporting the shirts and shades! 

**********************************

Note:  For most of the group runs, it's now getting dark before we finish.  Be sure to wear reflective gear, and headlamps!  Make sure you can see and be seen!

Monday 6pm:  The Monday Maniacs are heading to LTS Brewing Company located at 2001 32nd Ave NW Rochester.  With their own beer and some of best popcorn in town, this is a great place for a run or walk!  Join us!   http://www.ltsbrewing.com/
Tuesday 6pm:  TerraLoco continues their 5K charity series. With a $5 donation you get to run, and help others!  Stop in and visit them, as they are also a great Team R.E.D. sponsor!   http://www.runterraloco.com/?page_id=674
Tuesday 6:15pm:  The Tuesday Trail Crew is at it again!  This time it's Chester Woods, gather at the parking lot near the beach house.  Sounds like the post workout may land at the Wicked Moose!
Wedensday 5:45pm:   Speed work on the track in Byron.  Due to the earlier darkness we've been shifting the start time of the speed work, and we've done so again.  This time, we'll start the speed session at 5:45pm so if you need to warm up, please try to arrive a bit earlier.   The track is located behind the Middle School at 601 4th St NW Byron.
Thursday 6pm:  Team R.E.D. heads to Broadway Pizza at 4144 Hwy 52 in Rochester.  This location gives us great access to the trails, and away we go!  Plan on a route of 3, 4 or 6 miles and come back for the fun!  

********************************

Get on the Bus Gus and set yourself Free!

Nearly Naked 5K and Bus trip!   - The finisher robe and swag is only guaranteed to those registered by the end of this month. 

Details of the bus and all below..  you do not need to be a member of Team R.E.D. to join us, however, you do need to register for the event under Team RED and send me an email at byron.teamred@gmail.com to reserve your spot on the bus.   

*Note: this event is in place of Living History Farms as many of you have requested a new bus destination... and Wendy found this!  -- We'll give it a go this year, and see what people think!

The Nearly Naked 5K is a race in which you will wear layers of clothing, and take some off at each mile marker, ending Nearly Naked! - but not worries, they will get you quickly covered in a plush robe at the finish line!   What a great way to help support a clothing drive. 

• Visit http://www.runwalk.events/EventInformation.asp?eID=13695 to register for the Nov 14th Nearly Naked 5K.   
• Use the Team Red discount code to save $5 -  the code is Team Red (spelled just like that)   
• When you register look for Team R.E.D., we just set up the team tonight, so if you don't see it on the drop down list, then Type it in the Box as Team R.E.D. (spelled just like that).  
• Once you've registered, send me an email stating "I registered and I want on the bus!"

Cost:  Approx 70-75 bucks for race and bus ride if you register by 10/15 (then it goes up $5).
Bus Leaves/Returns When?:  It's a 12-hour trip.   We'll depart Byron at 6am ... make a stop for more people in Rochester then head east!  - if we get any takers from the Winona area, we'll pick them up along I-90... the more the merrier!  We should return at 6pm. 
Free Beer?   Yes! Team R.E.D. will provide the beer! 

Another Week... Another Set of Opportunities!

Let's roll with this fabulous Fall Weather! - Temps are nearly perfect for outdoor fitness!

Saturday 7:30am:  Off Season Striders gathers at the back door of Brothers Bar & Grill on South Broadway in Rochester.
Sunday 8am:  Off Season Striders is at it again, this time from Charlies Eatery & Pub on 2nd St SW Rochester (just west of St Mary's).
Monday 6pm:  The Monday Maniacs roll out from Grand Rounds located at 4 3rd St Sw, Rochester.  Plan to log 5-6 miles and come back to enjoy each other!
Tuesday 6pm:  The TerraLoco charity run is on!  I struggle to keep track of which charity is benefiting week to week but I know it's goodness!
Tuesday 6:15pm:  The Tuesday Trail crew is hitting up Carly State Park to get a workout in, while enjoying the fall colors!   Join the fun!
Wednesday 5:45pm:  The track workout is in Byron at the Middle School - located at 601 4th St NW.  Arrive by 5:45 to warm up.. workout kicks off at 5:55pm to complete before darkness covers the track.   Music provided at no charge.
Thursday 6pm:  This is a 5 Thursday month... so we're heading back to the Bears Den this week... and into Rochester the following.

There are pics from this past Thursday that we still need to upload and post... we welcomed some new members!   New members are awesome.... as our the rest of us, we are awesome!

****************************

Speaking of Awesome.. don't miss this fun trip!  The bus ride is what most people enjoy, yet we're doing some good for a clothing drive!   Get Nearly Naked and join us!  (well, join us with clothes on, then get Nearly Naked!)

The details below have been posted, and now re-posted.  Sign up whether you're a Team R.E.D. member or not, and then zip me an email so we hold you a spot on the bus!

Details of the bus and all below..  you do not need to be a member of Team R.E.D. to join us, however, you do need to register for the event under Team RED and send me an email atbyron.teamred@gmail.com to reserve your spot on the bus.   

The Nearly Naked 5K Registration is ready and the Charter Bus is booked!  *Note: this event is in place of Living History Farms as many of you have requested a new bus destination... and Wendy found this!  -- We'll give it a go this year, and see what people think!

The Nearly Naked 5K is a race in which you will wear layers of clothing, and take some off at each mile marker, ending Nearly Naked! - but not worries, they will get you quickly covered in a plush robe at the finish line!   What a great way to help support a clothing drive. 

• Visit http://www.runwalk.events/EventInformation.asp?eID=13695 to register for the Nov 14th Nearly Naked 5K.   
• Use the Team Red discount code to save $5 -  the code is Team Red (spelled just like that)   
• When you register look for Team R.E.D., we just set up the team tonight, so if you don't see it on the drop down list, then Type it in the Box as Team R.E.D. (spelled just like that).  
• Once you've registered, send me an email stating "I registered and I want on the bus!"

Cost:  Approx 70-75 bucks for race and bus ride if you register by 10/15 (then it goes up $5).
Bus Leaves/Returns When?:  It's a 12-hour trip.   We'll depart Byron at 6am ... make a stop for more people in Rochester then head east!  - if we get any takers from the Winona area, we'll pick them up along I-90... the more the merrier!  We should return at 6pm. 
Free Beer?   Yes! Team R.E.D. will provide the beer! 

Time to catch up!

Lots of details to catch up on!

Monday 6pm: Monday Maniacs are heading to Cowboy Jacks located at 1625 South Broadway in Rochester.  It's a good location for some different routes.   Join us to run or walk, and then come back to enjoy the social portion of the night!

Tuesday 6pm:  TerraLoco is continuing their 5K charity run series.  Get to TerraLoco and support them, as well as their community spirit!  Bring a $5 donation and have some fun! 

Tuesday 6:15pm:  The Trail running crew is heading to Gamehaven Scout camp to explore the trails.  This is always a fun place to run!  - the parking is a bit odd this week, so stay tuned for an update where to meet the crew. 

Wednesday 6pm:  Currently there is no track workout scheduled, but the Byron Track is available if someone wants to lead a workout.  If so, let me know and I'll publish that. Or if you'd rather take the lead on any other type of group run for Wednesday let me know.  

Thursday 6pm:  The Bears Den in Byron is the gathering place for Team R.E.D.  - Let's plan on a fun 3, 4 or 6 miles!  - Running or walking is awesome!  Come back to the Den post workout.  See you there! 

**********************************

I'm going to miss some names in this next section... please let me know who I miss! I will update! 

The Chicago Marathon produced some fantastic local results! Congrats to those who I found online... Jennifer, Meagan, Chelsie, Shaun, Gwen and Anna!

Whistlestop was another stop!  Congrats to Marv, Jill, Sandy and Chris!

Turns out the Big Woods Trail race had a lot of Team R.E.D. related runners engaged too.. Sarah was there with Ann, Lonna x 2, Dan and Larry!

And from what I can tell.. Becker went to Washington! - Congrats Andy! 

Others are heading to Des Moines this weekend, while several others are heading to Mankato soon!  Wow! What a lot of racing going on!  

****************************

Here's a reminder.. the price of the Nearly Naked event goes up on by 10/15... get registered now!  

Details of the bus and all below..  you do not need to be a member of Team R.E.D. to join us, however, you do need to register for the event under Team RED and send me an email at byron.teamred@gmail.com to reserve your spot on the bus.   

The Nearly Naked 5K Registration is ready and the Charter Bus is booked!  *Note: this event is in place of Living History Farms as many of you have requested a new bus destination... and Wendy found this!  -- We'll give it a go this year, and see what people think!

The Nearly Naked 5K is a race in which you will wear layers of clothing, and take some off at each mile marker, ending Nearly Naked! - but not worries, they will get you quickly covered in a plush robe at the finish line!   What a great way to help support a clothing drive. 

• Visit http://www.runwalk.events/EventInformation.asp?eID=13695 to register for the Nov 14th Nearly Naked 5K.   
• Use the Team Red discount code to save $5 -  the code is Team Red (spelled just like that)   
• When you register look for Team R.E.D., we just set up the team tonight, so if you don't see it on the drop down list, then Type it in the Box as Team R.E.D. (spelled just like that).  
• Once you've registered, send me an email stating "I registered and I want on the bus!"

Cost:  Approx 70-75 bucks for race and bus ride if you register by 10/15 (then it goes up $5).
Bus Leaves/Returns When?:  It's a 12-hour trip.   We'll depart Byron at 6am ... make a stop for more people in Rochester then head east!  - if we get any takers from the Winona area, we'll pick them up along I-90... the more the merrier!  We should return at 6pm. 
Free Beer?   Yes! Team R.E.D. will provide the beer! 

Nearly Naked Registration Details!

Congrats to everyone at the TC 10, TC Marathon and Portland Marathon!  Some great results across the board including multiple PR's!

Below are a couple of stolen pics via Facebook... Tom crushes the 10 Mile course... and the picture of the flag shows that there was tail wind, and a bit of extra security.  Both the 10 Mile and Marathon proceeded without incident from protesters.

Woo with the shades covering the pain in his soul. 

Always a beautiful finish at the TC Events! 

 *******************************

The Nearly Naked 5K Registration is ready and the Charter Bus is booked!  *Note: this event is in place of Living History Farms as many of you have requested a new bus destination... and Wendy found this!  -- We'll give it a go this year, and see what people think!

The Nearly Naked 5K is a race in which you will wear layers of clothing, and take some off at each mile marker, ending Nearly Naked! - but not worries, they will get you quickly covered in a plush robe at the finish line!   What a great way to help support a clothing drive.

• Visit http://www.runwalk.events/EventInformation.asp?eID=13695 to register for the Nov 14th Nearly Naked 5K.   
• Use the Team Red discount code to save $5 -  the code is Team Red (spelled just like that)   
• When you register look for Team R.E.D., we just set up the team tonight, so if you don't see it on the drop down list, then Type it in the Box as Team R.E.D. (spelled just like that).  
• Once you've registered, send me an email stating "I registered and I want on the bus!"

Cost:  Approx 70-75 bucks for race and bus ride if you register by 10/15 (then it goes up $5).
Bus Leaves/Returns When?:  It's a 12-hour trip.   We'll depart Byron at 6am ... make a stop for more people in Rochester then head east!  - if we get any takers from the Winona area, we'll pick them up along I-90... the more the merrier!  We should return at 6pm.
Free Beer?   Yes! Team R.E.D. will provide the beer!

TerraLoco Fashion Show!

I have updated the post below regarding Tuesday. There is not a charity 5K, rather there is a Fall / Winter Fashion showcase!  Fashion for men and women, along with snacks and cider! - check it out!

6-8pm TerraLoco Fashion Showcase!

Catching up for the Week Ahead!

It's been a quick moving weekend, I suppose we should look at what's ahead this week!

Monday 6pm:  Monday Maniacs are at the Bears Den in Byron. Come join us for a run or walk!  We'll find a cozy spot in the Den to enjoy some social time too!
Tuesday 6pm:  TerraLoco Fashion showcase from 6-8pm.  Check out the goods for this fall and winter!  TerraLoco is providing snacks and cider, and they'll have clothing/shoe reps on hand.  Swing in and support one of our awesome sponsors!
Tuesday 6:15pm:  The Tuesday Trail crew is heading to Chatfield for a great trail run!  Meet at the Groen park lot nd carpool to the trail head.  Bring your headlamps or hand helds, it's now that time of year!
Wednesday 6pm:  Speedwork on the track in Byron.  No matter your current speed, it's an opportunity to work on getting faster.
Thursday 6pm: Team R.E.D. heads to Wildwood in Rochester.  This is a great location to hit the trails of the city and enjoy!  Come back for fun with the team... all paces are welcome every time!

Dinner tonight / Post race Sunday

If you're in the Twin Cities tonight, and want to join the crew at Old Chicago in Roseville at 6pm just message me at 507 358 9188 so we can give them an accurate number during the 'call ahead'

If you want to join the crew post race, head to the beautiful, giant American Flag on John Ireland Blvd very near the finish.  Team R.E.D. is providing the beer, while we cheer in the marathoners!

Run fast and have fun everyone in the TC 10, Marathon and those in Portland!

Tom O'

Thanks, Congrats & Good Wishes!

Thank you to the Chm's for hosting the Bike, Beer & BBQ this past weekend!  What a fun event!  I would strongly encourage people to get on their bikes for the next one!

*******************************

Congratulations to Jim Li for completing the Berlin Marathon, and then promptly finding the beer, wine and Viena Schnitzel's!

Also, congrats to all the Team R.E.D. members who made the time cut for the Boston Marathon!  To be accepted into the event, you needed to beat your qualifying time by 2 min 28 seconds... that's exactly what Kasey did! While Ann gave herself a 3 second cushion!

Several members qualified but were not accepted due to the time cut-off.  None the less, those members are Boston Qualifiers!  That is a giant accomplishment!  Congrats to all of you for getting out there and getting after it!

****************************

Happy running and safe travels to Gwen, Matt, Kasey, Sonja and Kirsten... all traveling to Portland for a Marathon weekend! 

Also sending good running vibes to those in the Twin Cities Marathon and 10 Mile.  Remember, when you finish either of these races, make your way back up John Ireland Blvd to the giant American Flag.  That's where you'll find the Team R.E.D. party and cheer zone!  A cooler of cheap beer awaits!  

TC Marathon & 10 Mile Cheer Zone

*************************

Not going to Portland, Berlin or the Twin Cities?  - Below are some local options

Tonight 6pm:  Team R.E.D. is at the Bears Den in Byron.  Join us and pick your distance and pace! We'll all end up back at the Den for a great social post workout!  Remember, you can walk, you can run, you can dance and you can have fun! 

Saturday 7:30am:  Off Season Striders are gathering at Charlies Eatery & Pub on 2nd Street.  Pick your mileage and enjoy! - Great breakfast post workout.  

Sunday 8am:  Off Season Striders head to Panera South for a morning run and social! Join us!

Note:  Off Season Striders is not a Team R.E.D. event, however, you'll see a lot of Team R.E.D. faces in the bunch!

*********************************

Nearly Naked! 

Mark your calendars for Nov 14th 6am to 6pm -  The Nearly Naked Run is our plan!  We'll charter a bus and away we go!  More details to follow, but for now, save the date!

Underwear Mile! 

We are planning another Underwear Mile for charity in conjunction with the Byron Winterfest, details for this will also be available soon!  

Tuesday Trails at Quarry Hill!

The previous post has been updated to include details regarding the Tuesday Trail run.  Check it out!

The Week Ahead!

Another busy week....

This afternoon - The Bike, Beer & BBQ - see details in the post below.  You can join us for all of it, or for any part of it!
Tonight 6:45pm:  Nightbeat 5K starting and finishing at Soldiers Field. Pizza at the finish line!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=798&TM=67425.84
Sunday 8am:  Off Season Striders is gathering at People's Food Coop and getting a run on! Join for the fitness, come back for a great social over coffee or breakfast.
Sunday 8am:  The Frog Hop Duathlon is a wonderful event hosted by our friends from TriRochester. They are raising funds for the Minelli family with 100% of the funds going to them.  TriRochester will have people on hand to watch your bikes Sunday.  More details can be found at https://froghopduathlon.wordpress.com/
Monday 6pm: Monday Maniacs are heading to Wildwood for an evening of running, walking and socializing!  All paces welcome.  Join us!
Tuesday 6pm:  TerraLoco Charity 5K gets after it again.  Join the fun, and help a local charity, each and every week!
Tuesday 6:15pm:  - Quarry Hill in Rochester is the spot for this Tuesday's trail session!  - Meet at the usual place - East parking lot off 9th St NE, near the tennis court.  Bring a beverage for post workout parking lot refreshment!
Wednesday 6pm:  Speed work on the Byron Track, located at the Middle School at 601 4th St NW.  Arrive at 6pm for a 5-10 minute warmup - if you want additional time to warm up, consider arriving earlier.  No matter what your pace you are never more than 200M away from another runner on the track!  It's a great way to get faster.
Thursday 6pm:  It's the first Thursday of the month and that means, we're at the Bears Den!  Join us for routes of roughly 3, 4 or 6 miles and of course, slide into the Den afterwards for the social!

Quick Reminder - Bike Beer & BBQ! Today!

• Sept 26th - The Chm's are hosting a Bike, Beer & BBQ event!  It's a bar-hopping bike ride with lots of opportunities to join along the way! - Join us, whether you RSVPd or not! 
• Bike, Beer and Barbecue
• 20 mile bike ride through Rochester with 4 water or other beverage stops, 30 minutes each
• Saturday, September 26 - Gather at the Chm's 12-12:30  - Address: 6005 10th St. SW, Rochester
• Group bike ride leaves at 12:30
• 5.75 mile ride to Wildwood Bar and Restaurant - leave Wildwood at 1:40
• 3 mile ride to Kathy's Pub - leave Kathy's at 2:30
• 1.75 mile ride to North Star Bar - leave North Star at 3:15
• 4 mile ride to Beetle's Restaurant and Bar - leave Beetle's at 4:15
• 6.5 mile ride back to Chm's for barbecue and campfire
• http://www.mapmyrun.com/routes/view/848019707  <<-- check="" out="" route="" span="" the="">
• Chm's will provide hamburgers, brats and hot dogs and a map of the route.
• Please bring dish to pass, beverage of choice, lawn chair, and don't forget your bike.
  If you don't want to bike you are more than welcome to meet us at the stops and come out for the barbecue.
  
  In case of rain bike ride is cancelled, just come out for a barbecue at 5pm.

Making a Difference - To say the least!

Four Team R.E.D. members found themselves in the right place, at the right time, and they were all ready and able to take the right action.

Ann, Matt, Megan & Lorelei were running in the Med City Fall Half Marathon this weekend, when they came upon a fallen runner.  He had no pulse.  They started chest compression's and saved his life!

We're proud to call you all friends!

Heroes Among Us! - Matt, Ann, Megan & Lorelei finishing together. 

Reminders of upcoming events - and a Poll

• Sept 26th - The Chm's are hosting a Bike, Beer & BBQ event!  It's a bar-hopping bike ride with lots of opportunities to join along the way! Please RSVP 
• Bike, Beer and Barbecue
• 20 mile bike ride through Rochester with 4 water or other beverage stops, 30 minutes each
• Saturday, September 26 - Gather at the Chm's 12-12:30  - Address: 6005 10th St. SW, Rochester
• Group bike ride leaves at 12:30
• 5.75 mile ride to Wildwood Bar and Restaurant - leave Wildwood at 1:40
• 3 mile ride to Kathy's Pub - leave Kathy's at 2:30
• 1.75 mile ride to North Star Bar - leave North Star at 3:15
• 4 mile ride to Beetle's Restaurant and Bar - leave Beetle's at 4:15
• 6.5 mile ride back to Chm's for barbecue and campfire
• http://www.mapmyrun.com/routes/view/848019707  <<-- check="" out="" route="" span="" the="">
• Chm's will provide hamburgers, brats and hot dogs and a map of the route.
• Please bring dish to pass, beverage of choice, lawn chair, and don't forget your bike.
  If you don't want to bike you are more than welcome to meet us at the stops and come out for the barbecue.
  
  In case of rain bike ride is cancelled, just come out for a barbecue at 5pm.
  RSVP by Friday, September 25 via email at byron.teamred@gmail.com  or by calling 507-261-5089

• Nov 14th - Team R.E.D. is looking at Chartering a bus to Whitewater Wi, for the Nearly Naked 5k!  It's an event where you remove clothing at 3 spots along the course!  - those clothes are donated to people in need.  - You'll receive a plush robe at the finish line!  
• The Race Director is offering us a $5 Discount per entry with use of a code.  I will share the registration info and code once we know we have enough interest to charter a bus. 
• Estimated cost is $38 / entry fee and $30 or so for the bus.  Team R.E.D. would provide the beer.   
• I would see us wearing layers of clothing and ending the race with Team R.E.D. tee shirts, and Super Hero Undies, or Granny Panties, or something to that effect.  - we can discuss.  
• The race is at 11am so we wouldn't have to leave until 6am! - You'll be able to sleep in, compared to Living History Farms!  With the race being shorter, we'll also be able to plan some bar hopping on the way home, or stay in Whitewater a bit longer to enjoy the celebration, it's all up for discussion.  
• Please let us know you're interest by voting on the poll on the right hand side of the blog, we would need about 35 people to make a bus, make sense.   Once we know we have enough interest, more details will follow.  

• Team R.E.D. Cruise!  - these dates may appear far in the future, but if you're interested, it's time to consider booking now.   I received the following details from Dan & Amy, it sure looks fun! This cruise is open to all Team R.E.D. members and friends/family!
• Hello fellow cruisers and potential cruisers!  We are in the process of putting together a cruise for all that are interested.   Probably will include an island run or two for those that are interested.  Please feel free to share with other Team RED members or friends and family that would like to join in the festivities J To hold the block and rate, we need to have 8 cabins booked in the next two weeks.   The Cruise industry is going to giving bigger discounts for those that book early and the deposit is fully refundable up to a few months prior to the cruise date… details will be on your confirmation.

  
  
  
  
  Basic Details
  Royal Caribbean Freedom of the Seas 7-night Eastern Caribbean Cruise
  Date of cruise – October 16, 2016 to October 23, 2016
  Cost –                   Balcony Stateroom (E3) - $962.16 per person based on double occupancy
                                Inside Promenade Stateroom (PR) - $726.16 per person based on double occupancy
                                Suggested Gratuities - $90.65 per person for entire cruise (covers housekeeping & food service)
                                Airfare to Orlando not included
  Deposit -              $500 per cabin, fully refundable up to 75 days prior to cruise
  On board spending credit per cabin for booking with group - $50
                
  How to book
  Call Royal Caribbean group sales at 1-800-465-3595
  Group ID Number – 2604975
  Group Name – Team R.E.D.
  
  
  We have a block of staterooms reserved on Freedom of the Seas Deck 8.
  Balcony rooms – 8578 to 8596
  Promenade inside rooms – 8575 to 8597
  
  
  I’m sure I’m forgetting all sorts of stuff so call or email any questions you may have to dan@svmrochester.com.  Happy Planning!
  
  
  Dan & Amy Mesenburg

Here's what's up!

Remember.. there's a virtual opportunity to help a local family in a real way.  The campaign began today, and runs through next weekend.  Please consider taking part and/or making a contribution.  Our friends from Tri Rochester are heading up this effort.  Nice work!    https://froghopduathlon.wordpress.com/

****************************************

While the Mayo Open was washed out, it would appear Ann & Amy had a nice time in the Twin Cities.  Ann stands atop the award stand with first place in her age group at Esprit de She in Maple Lake!  Congrats Ann!

Here's what's coming up this week... 

Saturday 7am - Marathon Training long runs continue from the RAC.  The route is 15 miles with three volunteer staffed aid stations!  Bring $1 to contribute to the weekly aid stations.
Saturday noon - 6pm - Packet pickup for the Med City Fall Half Marathon, 10K & 5K at the Rochester Running Room on South Broadway. 

Sunday - Med City Half Marathon, 10K & 5K.  This is a first year event, and hosted by our wondeful friends Peg & Wally!  - More details can be found at http://medcitymarathon.com/fall-half-marathon-5k.php

Monday (9/21) 6pm:  Monday Maniacs are heading to downtown Rochester.  Meet at the Tap House and get out for a run or walk, then come enjoy some time together post workout.  

Tuesday(9/22) 6pm:  TerraLoco continues the 5K charity series.  Just $5 get's you in the fun run, and then you can know you did something good locally!  

Tuesday (9/22) 6:15pm:  The Tuesday Trail Crew heads to Oxbow Park just north of Byron.  These trails are in great condition, and it's always fun to the there!  -- If you'd rather hike, do so!  - Bring a beverage for a parking lot party if the weather permits!  

Wednesday(9/23)  6pm:  Speed work on the track in Byron.  Come out and crank the wheels.  It doesn't matter how fast you currently are, this is a time to work on getting faster! 

Thursday (9/24) 6pm:   Thursday's Team R.E.D. is back in Byron at the Bears Den.  Enjoy a nice route, and help us pick up any litter in our adopted park.  It's fun, it's easy, and it's the right thing to do!  Of course post workout, we'll re-connect at the Den for a social.

• Team R.E.D. is presenting a check to the Byron Community Foundation for $1000 on Thursday night!  Join us!   

Note:  If you're interested in Home Hosting.. the following dates are available, please contact Don at donaldgabrielson@gmail.com -- remember, you get to make the rules if you home host.  You decide what you want people to bring and if you want a theme or not.   Easy Peasy! 

Oct 8th

Oct 22nd

Oct 29th

Wednesday Speedwork takes a week off

This Wednesday's regular track workout is not taking place.

Many Team R.E.D. members who would regularly be part of that workout are participating in the Mayo Open on Thursday night, and that will become the new speed session for the week! - that's not to say you can't run a track workout.. both Byron Track and Soldiers Field are open to the public.  

Thursday 6pm'ish - The Mayo Open is a fun cross country course race to test yourself!  The event is FREE, and starts after the High School event is complete.  You'll run the same course the high school athletes just finished competing on.  After the event, we'll head to Forager Brewery at 1005 6th St NW, Rochester.  

Weekend updates to follow in the next post.. . Keep it rolling everyone!   

Oh wow!

Sorry for the delayed post this week, as I've been in a firestorm of activity this past week -- Byron Cross Country raced Thursday, Saturday and host a home meet on Tuesday! - they are keeping me hopping! --

I'll add another post within the next couple of days to get us through the next weekend, - and to acknowledge if there is a track workout or not on the eve of the Mayo Open.  If someone wants to lead one, we'll have one, if not, not.

Monday 6pm:  Monday Maniacs are running from the Crooked Pint at 2723 Commerce Drive NW Rochester (this is the same location as the previous Green Mill).  They have a nice patio, and beer!  - and a great location to get on the trail and run or walk!
Tuesday 6pm:  TerraLoco continues the 5K charity series! Come join, and pay just $5 to run or walk, and know you're helping a local charity!
Tuesday 6:15pm:  Chester Woods is the location for the trail running fun!  Get out there, it's such a great place to log the miles!
Wednesday 6pm:  Track workout TBD
Thursday 6pm'ish -  Team R.E.D. is running the Mayo Open and gathering in Rochester post race.  This event starts when the high school athletes have completed the Mayo Cross Country invite.  This event is FREE and also a Rochester Track Club Grand Prix event.   -- Post race we'll scoot over to Forager Brewery at 1005 6th St NW Rochester.  

Monday 8am:  Off Season Striders will get out for a run, gathering at Brothers Bar & Grill in Rochester.  Park in the back lot, and that's where you'll find the route talk as well.    
Tuesday 6pm:  TerraLoco 5K charity series continues to impress!  Get out for a run or walk, and help make a difference locally! Bring $5 and have some fun.
Tuesday 6:15pm:   The Tuesday Trail crew is heading to Bill Barnacle State Woodland trails (just outside of Rochester. It's an old stagecoach trail and quite a bit of fun.  You can follow the crowd by meeting at the BP Gas Station in Marion along Hwy 52 south out of Rochester.  This the community of Marion, rather than Marion road.
Wednesday 6pm:  Speed work on the track in Byron.  Come out and crank it... it's fun to do speed sessions, as you are never alone on the track!  No matter what your pace, you can challenge yourself. The Byron Track is located behind the middle school at 601 4th St NW.
Thursday 6pm: Team R.E.D. is gathering at Beetles Bar & Grill on 2nd Street in Rochester.  Join us for routes ranging from 3-6 miles, and come back for the post workout social!

*******************************

Stay tuned for details on a couple of new & fun events for Team R.E.D.!    

Sept 26th - The Chm's are hosting a Bike, Beer & BBQ event!  They've created a route, which includes some bar-hopping stops!   The entire ride will end at their place, and the Beer & BBQ will flow! -- Full details coming later this week, those details will provide an approx time line for your non bikers to try and meet the crew along the way.  

Nov 14th - Team R.E.D. is looking at Chartering a bus to Whitewater Wi, for the Nearly Naked 5k!  It's an event where you remove clothing at 3 spots along the course!  - those clothes are donated to people in need.  - You'll receive a plush robe at the finish line!  - More details will follow regarding this event too, as the race director is looking at what type of group rate they can offer.  

Weekend.. it's here!

Saturday 7am:  The marathon training long run takes off from the RAC and is targeting 19.5 Miles with four aid stations!  If you're going to run long on a warm day, enjoy the comfort of a group, and aid stations!  The route is posted at the following link http://gmap-pedometer.com/?r=6697253
Sunday 7:30am:  Charlies Eatery & Pub on 2nd St for the Off Season Striders group.  Join in and stay for breakfast, coffee and fun!
Monday 8am:  Off Season Striders has a labor day edition.  Meet at Brothers Bar & Grill (we always meet in back).   If you want additional miles, consider joining at 7am, and circling back to meet the 8am crew.