NYC! Go Team R.E.D.!

What fun to see the pics of Team R.E.D. members in NYC for the marathon!  They are taking it in, and enjoying each other.. here's Team R.E.D. dining together and Team R.E.D. on the cover of Sports Illustrated!  - pics lifted from Woo and Nepstad Facebook pages -

We wish them all well on the race course... and we're looking forward to the stories they bring home!

No matter where you were this weekend.. NYC, Monster Dashing, Trail Racing, Trick or Treating... I hope it was wonderful!

Awesome Carb Loading!

Love it! 

The weather is looking fantastic for the upcoming week!  Let's get together often and enjoy it!  *Note: it does get darker much earlier now... wear your headlamps and reflective gear for every evening run!

• Monday 6pm:  Monday Maniacs are heading to Pappy's Place located on frontage road at 1635 Hwy 52.  Join us for a run or walk, and some post workout fun!  
• Tuesday 6:15pm:  The Tuesday Trail crew is having a Root River Ramble -This is a fun tucked away location and worth the visit!  plan on a couple of loops in the park and head to the post run social.   The location is 4012 80th St SE, Rochester.  
• Wednesday - there is not a scheduled track workout.  As darkness is now much earlier, there is talk of adding a hill workout under street lamps on Wednesdays.  Stay tuned.  
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron. Expect routes of 3, 4 or 6 miles.  This will be a great night, as I bet we'll hear some NYC stories!