The Week Ahead!

Another busy week....

This afternoon - The Bike, Beer & BBQ - see details in the post below.  You can join us for all of it, or for any part of it!
Tonight 6:45pm:  Nightbeat 5K starting and finishing at Soldiers Field. Pizza at the finish line!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=798&TM=67425.84
Sunday 8am:  Off Season Striders is gathering at People's Food Coop and getting a run on! Join for the fitness, come back for a great social over coffee or breakfast.
Sunday 8am:  The Frog Hop Duathlon is a wonderful event hosted by our friends from TriRochester. They are raising funds for the Minelli family with 100% of the funds going to them.  TriRochester will have people on hand to watch your bikes Sunday.  More details can be found at https://froghopduathlon.wordpress.com/
Monday 6pm: Monday Maniacs are heading to Wildwood for an evening of running, walking and socializing!  All paces welcome.  Join us!
Tuesday 6pm:  TerraLoco Charity 5K gets after it again.  Join the fun, and help a local charity, each and every week!
Tuesday 6:15pm:  - Quarry Hill in Rochester is the spot for this Tuesday's trail session!  - Meet at the usual place - East parking lot off 9th St NE, near the tennis court.  Bring a beverage for post workout parking lot refreshment!
Wednesday 6pm:  Speed work on the Byron Track, located at the Middle School at 601 4th St NW.  Arrive at 6pm for a 5-10 minute warmup - if you want additional time to warm up, consider arriving earlier.  No matter what your pace you are never more than 200M away from another runner on the track!  It's a great way to get faster.
Thursday 6pm:  It's the first Thursday of the month and that means, we're at the Bears Den!  Join us for routes of roughly 3, 4 or 6 miles and of course, slide into the Den afterwards for the social!