Congrats to Dana & Vegas!

Dana found herself sealing the deal! Congrats on her marriage to Vegas! Several Team R.E.D. members were able to bear witness to the wonderful event... Congrats!

Here's to many years of happiness! 

Dana looking amazing surrounded by people seeking free food! - Left to Right front - Beth, Dana, Janelle, Claire  - Left to right back - Cindy, Brian, Shane

Nice job on the run last night... I think I'm still sweating! Here's a look at the weekend and into next week.

• Saturday 7am:  Marathon and Half Marathon Training is ramping up! - This week's routes from the Rochester Athletic Club are 15 for the full, and 7 for the half.  There are 3 aid stations on the 15 miler.  You can check out the route posted by Jim Li at http://www.gmap-pedometer.com/?r=7098885   
• Many thanks to the volunteers who work the aid stations... it's awesome! If you are interested in volunteering you can contact Lin Gentling at lsgentling@charter.net
• Saturday is also the Go For the Gold 5K & 3K - this is a very well run event, and it raises great funds for Brighter Tomorrows! - http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=977&TM=41100.64
• Sunday 7am: The Off Season Striders are heading to Charlies Pub located in the Hillcrest Shopping Center at 1654 Hwy 52 North frontage road.  Join the run and stay for the morning social! 
• Monday 6pm:  The Monday Maniacs are hitting up the wonderful patio at Whistle Binkies North - there are many routes to take from there, a  nice hill climb is followed by a great downhill!  Get your miles, and stick around for the social! 
• Tuesday 6:15pm:  The Tuesday Trail crew keeps it rolling... this time with a home host from Jim & Deb! - Thanks for the invite! - They are located at 4801 Cty Rd 24 NE, Eyota MN.   
• We'll do some miles on the private trails at Jim & Deb's. There may even be a river crossing of the North Branch of the Whitewater very near it's source. After the run we will gather in Deb's yard for social time. There probably will be a bon fire in the back yard. Bring something to grill just in case!
• Tuesday 9pm:  The Night Owls are changing up the starting point. Join us at the trail head located in Douglas, and after the run, the fun moves to the Douglas Saloon and Social Club!
• Wednesday 6pm:  It's speed night on the track in Byron.  Last week, a small but strong group ran 400M repeats with 200M recovery.  - We discuss the workout each Wednesday night.. if the plan fits for you, join in, if not, you can certainly do your own thing.  
• Thursday 6pm:  Team R.E.D. has an open Home Host Date this Thursday 7/13.  If you're interested in hosting please let us know... it's a fun way to get casual with the social! - because everything else we do is so formal!   - I'll update the plan for Thursday by the end of the weekend, if no home host, no worries - we'll find a fun place to gather!    

Here's a great story shared to us by Jean Murray... it's a story of Travis Birr, Team R.E.D. of the Northland.  Travis has taken on the challenge of raising awareness about the alarming arate of suicide among our Veterans. Very nice work Travis!  - click the link to see the full story.  

Going the Extra (26.2) Miles to Help Curb Suicide Among Vets http://intheloop.mayoclinic.org/2017/06/27/going-the-extra-26-2-miles-to-help-curb-suicide-among-vets/?utm_campaign=search

TC 10 Mile!

Registration for The TC 10 Mile - Shortcut to the Capitol is at critical mass!  You can get in either via the Lottery (which opens this Friday) - Or by registering by end day July 6th as a USA Track & Field Member.

Details of both methods are listed below...

Guaranteed Entry for TC 10 Mile

USATF Minnesota Team Circuit Registration Directions

By following these directions you will be entered in the USATF Minnesota Team Circuit and receive $3 off your registration fee. The Team Circuit automatically get's you into corral #1 as well. 

Invitation Code: 1710TeamCircuitX

Registration Dates:  May 2, 2017 through Thursday, July 6.

1.               Click on the Invitation Code above to get to the registration page.

 2.               A Registration Type will appear highlighted in red:

USTAF Team Circuit  Choose this registration type and click “Continue.”

 3.      It is mandatory that you fill in your ten digit 2017 USATF number.

 4.      You will need to select your USATF MN Team Name from the dropdown menu.

 5.      Complete the registration and payment information.

 6.      You will receive a receipt from imATHLETE to the email address indicated on your registration confirming your registration.

 7.      You will receive a separate Econfirmation with information about the race.

If you're not a member of USATF and want gaurenteed entry, you'll need to register at the following link.  Associate yourself with Team R.E.D. (club #0435) http://usatfmn.org/membership

Lottery for TC 10 Mile

The drawing for the hottest ticket in Twin Cities running is about to open! Don't miss your chance for a spot on the start line of the 2017 Medtronic TC 10 Mile! Medtronic TC 10 Mile participants receive a special participant gift, a Brooks® technical long-sleeve shirt, and a finisher's medal! Click for details on how to get your name in the registration drawing for one of the 12,500 entries into the Medtronic TC 10 Mile, The Shortcut to the Capitol®. The registration drawing opens at 10:00 a.m. CDT on Friday, July 7 and closes at 10:00 p.m. CDT on Monday, July 17. Runners will learn their entry status beginning Wednesday, July 19. When you register for the drawing you may create a group and link up to ten registrants together by using the same group name. With this feature, either the entire group will be selected or the entire group will not be selected. Your chance of being chosen in the drawing is unaffected by either registering individually or with a group. For more information on how group registration works, click here.

Debit card users, remember that entering the drawing will place a hold for $80 until the drawing is conducted. Afterward, if you are selected as a participant, the full amount will be withdrawn from your account. NEW IN 2017: If you are unsuccessful in the drawing, you will be charged nothing. If you are not selected, you will be automatically entered into our tracking system, which assures your entry in the race if you miss out in the drawing two years in a row. Find out more about registration drawing tracking on our website. Don't miss your chance to run the 2017 Medtronic TC 10 Mile! For more information, visit tcmevents.org.

Long weekend for many!

Hope everyone is doing great and enjoying the opportunity to stay active!  Here's a look at the weekend, the upcoming weekend and the TerraLoco Summer Challenge!

2017 TerraLoco Summer Challenge starts Tomorrow! Only $30 to sign up. Includes limited edition baseball tee, custom medal for those who earn 100 points, prize opportunities each week, and age group prizes! Fun & friendly competition is a fundraiser for Operation Welcome Home. Five-week competition starts July 1st! SIGN UP TODAY!
www.runterraloco.com/summer-challenge
#runterraloco #tlsummerchallenge #runnersgiveback

• Saturday 7am:  The Marathon & Half Marathon training runs continue from the Rochester Athletic Club.  Join the crew as they offer routes of 13 and 7 miles this week, of course, supported by wonderful volunteers staffing aid stations! 
• Sunday 7am:  The Off Season Striders are getting some miles from Brothers Bar & Grill.  Gather near the back entrance of the joint and let's go! 
• Monday 6pm:  Monday Maniacs are heading to a favorite for many - Join us at LTS for some great miles, and a bit of time socializing! 
• Tuesday 8am:  The Summerfest Races in Stewartville.  There's a 3 mile and 5 mile (and you can do both if you like!) More information at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=978&TM=41100.64
• Tuesday 6:15pm:  The Trail Crew is heading to Quarry Hill for about 5 miles of fun, followed by a parking lot party, and if you're interested in Fireworks, it should be a great location to watch the Silver Lake Display.  
• Wednesday 6pm:  Speed work on the track in Byron.  Be ready to go fast at 6pm, so if you need some time to warm up, allow yourself that time with an early arrival.  
• Wednesday 9pm:  The Night Owls are offering a Wednesday night special due to the 4th of July holiday.  Meet at the trail head of Douglas Trail - located along Valley High in Rochester (next to IBM). 
• Thursday 6pm:  Team R.E.D. hits the Bears Den once again for a run/walk/social!  Join us and let's have a great time getting some miles and getting to know each other even better! 

Saturday July 8th is the Go For the Gold 5K & 3K - this is a very well run event, and it raises great funds for Brighter Tomorrows! - http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=977&TM=41100.64

It's the weekend!

The Gabrielsons rolled out the red carpet for Team R.E.D. on Thursday night! - Great to hear everyone had a great night!

Here's the plan for the next several days...

• Saturday 7am: The marathon and half marathon training runs are stepping up to week two from the Rochester Athletic Club - The long route is 10 miles with aid stations at 3 & 8 miles.  The shorter route is a 5 miler.  Bring $1 to contribute to the aid station goodies.
• Saturday 2pm:  The Rochesterfest One Mile in support of YMCA Camp Olson! - This event is also part of the Rochester Track Club Grand Prix series.  
• The Race Director, Shaun Palmer, is a member of both the Rochester Track Club and Team R.E.D.  The race takes place at 2pm, just prior to the start of the Rochesterfest parade.  It's a Certified, Flat course and Team R.E.D. members get a $15 discount - making the race just a $10 bill!  - It's also great training for the Beer Mile! 
• To register click the following link and enter RTC17 in the event coupon code to get the discount.  Camp Olson YMCA RTC Rochester One Mile Race June 24  (Grand Prix Event) Registration
• Sunday 7am:  Off Season Striders have a plan.. and I can't find it! - If you send it to me, I'll update for others... 
• Monday 6pm: Monday Maniacs is taking part in TerraLoco's $5 5K... this week's cause is important to Sarah and it supports Brains Together For a Cure. -  Join us! Bring a $5 donation, or any amount.. and participate in a non-competitive 5K. TerraLoco always has great post run celebration too, with prizes and all.  Team R.E.D. will provide the beer for anyone who is interested in taking part! 
• Tuesday 6:15pm:  Tuesday's Trail Crew is hitting Oxbow Park. Meet at the 1st Bridge (2nd parking lot on your left as you enter the park).  We'll get around the trails while running or hiking, whatever fits your style.. then we'll spend a social together! 
• Tuesday 9pm: The Night Owls are heading to the Douglas Trail! - Meet us at the trail head along Valley High Rd near IBM and let's have some fun!
• Wednesday 5:30pm:  Speed work has to be earlier if you want to get it in at the track in Byron.  The kids take the track for the all-comers meet at 6:30pm. 
• Wednesday 6:30pm:  All-comers meet for the kids.. bring them! It's a free event and they get to try out so many great things!
• Wednesday 6:30pm:  Volunteers needed for the Byron All-Comers Meet.  We'll volunteer to hand out ribbons, measure stuff and cheer on kids! - Then after the event, you'll have a chance to try out some events such as Shot Put, Long Jump and even Pole Vault! 
• Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron this week... we'll get out for 3, 4 or 6 miles and come back for some fun at the Den! - Join us! 

• July 8th - Go for the Gold 5K, 3K and kids race!  This race is annually a great one and has strong support in the planning from Team R.E.D. members Jess & Dan Feda.. the event supports Brighter Tomorrow's mission to support families dealing with childhood cancer.
• You can find a lot of details and you can register by visiting  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=977  
• July 15-16 - The Minnesota Nut House Challenge led by our great friend Brock!  The event consists of a 5K, 10K and Half Marathon! You can participate in 1, 2 or 3!  This year Brock is offering far more prizes compared to the past, and several ways to earn a discount code!  Check out the ways below... and note, all of these discounts are of equal value, and can not be combined.  There's an honor system here..  so let's honor that! - If you meet any of the categories below, email Brock at brock@stateofrun.com to let hi know which category you fit and he'll send you a discount code! 
• Oh.. and don't forget to register at https://raceroster.com/events/2017/10955/minnesota-nut-house-challenge-2017
• Member of Team R.E.D. 
• Loyal Patient of Active PT
• Loyal Customer of TerraLoco
• Loyal Customer of Thatcher Pools and Spas
• Loyal Customer of Grand Rounds
• Mayo Clinic Employee
• Friend of Inheritance of Hope
• July 19th - All-Comers meet in Byron.  - Kids can come for free and enjoy themselves in multiple events!  
• July 19th - The Torchlight 5K has been a great tradition of Team R.E.D. - we've bused, carpooled, caravan-ed and even rode the Rochester Trolley to this one.  If you're interested in a bus, we need at least 15-20 people willing to pay $20-$25 before we can consider. 
• Please email me at byron.teamred@gmail.com if you are willing to commit to the event. I will arrange the transportation if we hit a number that makes sense.  
• Let's keep the Mo-Jo Go-Going!  
• July 20th - Team R.E.D. Beer Mile!  A great, annual fundraiser, where all you need to do is have fun and we'll send the money to goodness!  This years recipient is the Byron Lions Club in support of their mission of an Accessible Park. 
• Register by the end of June at https://raceroster.com/events/2017/12943/beer-mile-5th-annual and enter promo code TEAMRED2017 to receive 10% off your registration!  
• July 22nd - Byron Good Neighbor Days 5K and 2.5K - this is a wonderful race filled with lots of prizes!  
• Register by the end of June at https://raceroster.com/events/2017/12942/byron-good-neighbor-days-races and enter promo code TEAMRED2017 to receive 10% off your registration! 
• July 22nd - The Rochester Track Club's Women's 4 Mile.  This is a great race aimed at women, and the prizes are geared that way too. 
• You can register at http://rochestertrackclub.com/
• July 23rd - Team R.E.D. FREE Kids Mile along the parade route.  More details will follow regarding this event.. but the fact is it's free! - Also, Team R.E.D. will march in the parade and toss out some goodies! -- we'll make sure we have a party to celebrate as well.  
• Aug 5th - The Douglas Trail Run - this race will be in memory of and renamed in Honor of Reggie Oeltjen.  Join the fun! We'll enjoy the Douglas Trail, run and have some watermelon!
• You can register at http://rochestertrackclub.com/

Home Host Thursday!

Thursday 6pm:  The details are available for this Thursday's Home Hosted Team R.E.D!  Thanks to Don and Sharon Gabrielson for hosting us! Their home is located at 2323 Wilshire Lane NE in Rochester.  Join us for a downhill run or walk and come back for a great backyard social.

Our hosts are providing Crock Pot Buffalo Chicken Sandwiches and Hamburgers, along with Chips and Water... BYOB and an optional dish to share if you wish.

The Week....

Looking forward to the stories of the action at Grandmas Marathon and from the Mayors Marathon!

Monday 6pm:  Monday Maniacs are heading to the Thirsty Belgian located at 2650 South Broadway #600.  Join this great crew for some miles and lots of smiles! - see what I did there?
Tuesday 6:15pm:  Tuesdays Trail crew is celebrating the Almost Summer Solstice at the Lost Creek Trail in Chatfield. Meet at Groen Park and then caravan to the start of the trail - it's a point to point run for fun!
Tuesday 9pm:  The Night Owls are also Almost Solsticing! They're at the Douglas Trail, trailhead located along Valley High Rd near IBM. Join the crew for an out and back and some laughs along the way!
Wednesday 6pm:  Speedwork at the Track in Byron, located behind the middle school at 601 4th St NW.  I will not be there for the music, but the track is open!  Get out and go fast!
Thursday 6pm:  --  TBD ---

Here comes the fun! - Wait.. it's always fun!

We had a nice crew at the Thursday run and walk in Byron - Nice seeing so many smiling faces and good job picking up trash at the park.  I'm still surprised that we found 4 bags of dog doo, near the trash cans.  Somebody found it important enough to bag the goods, but not important enough put them in the trash can... seems odd to me (maybe there's more to the story).

Here's to wishing everyone the best this weekend, as several of our Teammates are venturing to Alaska to marathon, while others tackle Grandmas Marathon!  Go get 'em! - and enjoy your trips!

For those staying closer to home...

• Saturday 7am: The marathon and half marathon training runs get started this weekend! - The Marathon route is 8 miles, with an aid station at Silver Lake, half marathoners would skip the loop around the lake. Please bring $1 to help off set the cost of Gatorade / Bananas.  
• Saturday All Day: Paul Melby Memorial Volleyball Tournament.  They would love to see some engagement from Team R.E.D. whether it be putting together a volleyball team, buying raffle tickets, bidding on silent auction items, donating.. or overall participating!  For more information visit the facebook page at https://www.facebook.com/MelbyMemorialVolleyball/
• Sunday 7am: The Off Season Striders have no off season! - They'll be running Sunday morning from Panera South in Rochester.  Join the fun, and stay for the social!  

Upcoming Races, Events & Discounts!

Here are several upcoming events... there is plenty more going on too, if you want something specific included, please send me the details.

• June 17th - Paul Melby Memorial Volleyball Tournament.  They would love to see some engagement from Team R.E.D. whether it be putting together a volleyball team, buying raffle tickets, bidding on silent auction items, donating.. or overall participating!  For more information visit the facebook page at https://www.facebook.com/MelbyMemorialVolleyball/
• June 20th - The Solstice Stomp 5K is set for June 20, starting at 7 p.m., from 1887 Second Avenue NW, Byron.  You can register at https://www.events.runningroom.com/site/?raceId=1408
• The race is only $25 with T-shirts and online sign-up before 06/06, $15 without T-shirt now till day of event! Post race treats, music, timing and age group and overall winner medals!! The race benefits the 2017 youth mission trip from Christ Lutheran Church.
• June 24th - The Rochesterfest One Mile put on in support of YMCA Camp Olson.   The Race Director, Shaun Palmer, is a member of both the Rochester Track Club and Team R.E.D.  The race takes place at 2pm, just prior to the start of the Rochesterfest parade.  It's a Certified, Flat course and Team R.E.D. members get a $15 discount - making the race just a $10 bill!  - It's also great training for the Beer Mile! 
• To register click the following link and enter RTC17 in the event coupon code to get the discount.  Camp Olson YMCA RTC Rochester One Mile Race June 24  (Grand Prix Event) Registration
• July 8th - Go for the Gold 5K, 3K and kids race!  This race is annually a great one and has strong support in the planning from Team R.E.D. members Jess & Dan Feda.. the event supports Brighter Tomorrow's mission to support families dealing with childhood cancer.
• You can find a lot of details and you can register by visiting  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=977  
• July 15-16 - The Minnesota Nut House Challenge led by our great friend Brock!  The event consists of a 5K, 10K and Half Marathon! You can participate in 1, 2 or 3!  This year Brock is offering far more prizes compared to the past, and several ways to earn a discount code!  Check out the ways below... and note, all of these discounts are of equal value, and can not be combined.  There's an honor system here..  so let's honor that! - If you meet any of the categories below, email Brock at brock@stateofrun.com to let hi know which category you fit and he'll send you a discount code! 
• Oh.. and don't forget to register at https://raceroster.com/events/2017/10955/minnesota-nut-house-challenge-2017
• Member of Team R.E.D. 
• Loyal Patient of Active PT
• Loyal Customer of TerraLoco
• Loyal Customer of Thatcher Pools and Spas
• Loyal Customer of Grand Rounds
• Mayo Clinic Employee
• Friend of Inheritance of Hope
• July 19th - The Torchlight 5K has been a great tradition of Team R.E.D. - we've bused, carpooled, caravan-ed and even rode the Rochester Trolley to this one.  If you're interested in a bus, we need at least 15-20 people willing to pay $20-$25 before we can consider. 
• Please email me at byron.teamred@gmail.com if you are willing to commit to the event. I will arrange the transportation if we hit a number that makes sense.  
• Let's keep the Mo-Jo Go-Going!  
• July 20th - Team R.E.D. Beer Mile!  A great, annual fundraiser, where all you need to do is have fun and we'll send the money to goodness!  This years recipient is the Byron Lions Club in support of their mission of an Accessible Park. 
• Register by the end of June at https://raceroster.com/events/2017/12943/beer-mile-5th-annual and enter promo code TEAMRED2017 to receive 10% off your registration!  
• July 22nd - Byron Good Neighbor Days 5K and 2.5K - this is a wonderful race filled with lots of prizes!  
• Register by the end of June at https://raceroster.com/events/2017/12942/byron-good-neighbor-days-races and enter promo code TEAMRED2017 to receive 10% off your registration! 
• July 22nd - The Rochester Track Club's Women's 4 Mile.  This is a great race aimed at women, and the prizes are geared that way too. 
• You can register at http://rochestertrackclub.com/
• July 23rd - Team R.E.D. FREE Kids Mile along the parade route.  More details will follow regarding this event.. but the fact is it's free! - Also, Team R.E.D. will march in the parade and toss out some goodies! -- we'll make sure we have a party to celebrate as well.  
• Aug 5th - The Douglas Trail Run - this race will be in memory of and renamed in Honor of Reggie Oeltjen.  Join the fun! We'll enjoy the Douglas Trail, run and have some watermelon!
• You can register at http://rochestertrackclub.com/

Here comes a new week!

There are several races approaching, with great discounts! I'll dedicate a separate post to that later tonight, but for now, I want to give you a peek at the upcoming week.

I've been seeing a lot of fun pictures on Facebook of the crew cruising around Iowa via Relay Iowa... looks like fun!  I've posted a couple of finisher pics below...

I spy three Team R.E.D. members in this picture with Tina, Kristine and Ron! 

Seven of this team are Team R.E.D. members in Shane, Mike, Claire, Beth, Brian, Brian and Sean!  Way to go with 339 Miles of fun! 

Congrats to everyone taking part in, or volunteering at Trinona this weekend!  The place was hopping!

Byron Track & Field had some fantastic performances at the State Track Meet, including an 800M runner who ran the fastest time of the tournament with a 2:13.35 during prelims.  She finished 2nd place in finals for both the 1600M and 800M... I'd call that a great state meet! Five other strong, point scoring performances came from 3 Pole Vaulters & and 2 Shot Put'ers!  We also had another teammate make it to State in three events!

Here we go looking ahead..

Monday 6pm:  Monday Maniacs are heading to Wild Bills for a fun evening of running or walking, followed by a great social! Monday's happen to be $5.99 Burger & Fries night too!  -- Note: For some reason, a few people mix up Wild Bills with WildWood or Cowboy Jacks - They are all different... Wild Bills is located at 300 17th Ave NW Rochester.
Tuesday 6:20pm: Tuesday Trail crew are venturing to Winona for the Holzinger at 925 West Lake Blvd. Enjoy a 5 mile loop past the Quarry.  Afters at Lonna's with a fire and fun! - Bring a lawn chair if you can... directions to Lonna's place provided after the run.
Tuesday 9pm:  The Night Owls keep it rolling from the parking lot of the Douglas trailhead located along Valley High Road next to IBM.  This is a great group! - and if you have trouble getting our right after work, this is another great option! Join the fun..
Wednesday 6pm:  Get your speed on at the track in Byron. We'll crank up some music and we'll run a whole bunch of 300's!  We can also discuss other options for the workout, as everyone should gear their speed session to what they want to achieve.
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron... we'll get the route rolling past the Melby park so we can fulfill our duties as caretakers! - This is our adopted park.  Join us for a run or walk, and come back for the social!

Change for Tonight!

Important Note:  Due to a combination of Volleyball and Bean Bags, the Freight Yard is not able to host Team R.E.D. - we are moving tonight's location to the Bears Den in Byron starting at 6pm.

Rest of the Week

We've got a bunch of Mason Run Limericks that have flown in... super fun to see them all!  - The entry deadline has indeed passed, but if you have one, you can still share it! - The current entries are being judged by Middle School Students, we'll share the winners by the end of the week!

• Tuesday 6:15pm:  The Tuesday Trail crew is hitting the trails of Whitewater. Meet at the Beach Parcking Lot **NOTE** this is a different location from the past, the Beach Parking lot.  Plan for 4-6 miles and bring along some food to grill, and your favorite beverages.
• Tuesday 9pm:  The Night Owls will meander down the Douglas Trail and back! - Meet at the parking lot along Valley High and join the fun! - Bring a beverage for the parking lot afters too!
• Wednesday 6pm:  Let's get our speed on the track in Byron - located behind the Middle School at 601 4th St SW.   Remember, when you're on the track, you are never too far away from anyone in the group! - Push the pace that suits you!
• Thursday 6pm: Team R.E.D. is finding our way to the Freight Yard in Rochester. This is a nice location to hit some or Rochester trail system for 4-6 miles... and come back forthe social.  Bonus: the service has been very nice at Freight Yard. 
• Saturday 7am:  Off Season Striders are meeting at 5-West along West Circle Drive in Rochester. Stick around for coffee and/or breakfast after as it's fun! 
• Sunday 7am:  Off Season Striders are gathering at Charlies at Hillcrest Shopping Plaza. This is also another great place for a bite and social post run! 

Monday at LTS - 6pm!

Real quick update for tonight...

Tonight 6pm:  Monday Maniacs are heading to LTS Brewing Company for a run and social! Join the fun!

The weekend flew by and the races were fun, lots of pictures to share, and updates to make regarding our locations this week, check back for more!

Great Work at the Med City Marathon!

All of the runners seemed to enjoy themselves andwhile they started with a tail wind aiding the runners out of Byron, the Sun exposure took a toll on some.  One thing undisputed, the weather was perfect for a fun post race party with Nite Shift!

Another great piece of event was seeing so many Team R.E.D. members supporting Reggie's daughter Natalie.  Team R.E.D. had plans to circle up with Natlalie at the 2 hour pacer sign.. but we got into the corral a bit late.  It all worked out pretty nicely, as many found each other along the course!   

The Oeltjen family was out in force, as were many of their friends.  Along the course, KAAL TV captured a surprise visit from some of her friends! She the following link for the story....   http://www.KAALtv.com/sports/med-city-marathon-extra-special-for-woman-who-lost-her-father/4498027/

Dave, Jeremy, Natalie, Paul, Sarah, Kristine, Angela, and Oliver rolling down the hill! 

Arrangements for Reggie are as follows... Team R.E.D. has sent flowers.

Visitation:  4-8pm Tuesday at Zion Lutheran Church in Stewartville
Funeral:  11am Wednesday at Zion Lutheran Church in Stewartville

*****************************************************

We had two new members added to Team R.E.D. during the expo.. and a handful of renewals! - The official renewal process starts during the Beer Mile on July 20th.  - speaking of the Beer Mile - register now and use discount code MEDCITYMARATHON to receive 10% off your registration!  https://raceroster.com/events/2017/12943/beer-mile-5th-annual

Here's a look at your new teammates!  Welcome Jen and Mark!  Jen is also a member of the Chatty Chicks.. and I was able to spot Mark along the Med City course on Saturday... Welcome to both of you!

Here's a look at what's happening this upcoming week.  It includes a Team R.E.D. Hosted race and a Byron Cross Country Hosted race! Remember for all group 'runs' - walkers are always welcome!

Tuesday 6:15pm:  It's a preview of the Mason Run @ Chester Woods!  Meet at the parking lot near the beachhouse. Get some miles in.. and bring along your favorite beverage to stick around for a bonfire and social!  - June 3 is race day... 5K, 10 Mile and 50K are all still open for registration!
Tuesday 9pm:  The Night Owls continue to roll along the Douglas Trail! - Join the fun crew at the trailhead parking lot near IBM.  This group takes it out and back and welcomes newcomers to the scene!
Wednesday 6pm:  It's speed work on the track in Byron.  Join us behind the Middle School at 601 4th St SW in Byron.  Don't be intimidated by the word "speed"... as everyone will have their own pace for the workout.. and everyone will be getting faster!
Thursday 6pm:  Team R.E.D. returns to the Bears Den in Byron.  This original home of R.E.D. is always ready to make sure our post walk or run is set for fun! - Join us!
Friday 4-6:30pm:  Packet Pickup for the Mason Run at TerraLoco - you can still register online, and if you use promo code MEDCITYMARATHON you'll receive 10% off! - You can also register at Terraloco and/or 1 hour prior to the race on race day.   https://raceroster.com/events/2017/10771/chester-woods-trail-races

• Saturday 6am:  50K Mason Run @ Chester Woods! 
• Saturday 8am:  5K Mason Run @ Chester Woods!
• Saturday 8:15am:  10 Mile Mason Run @ Chester Woods!

Sunday 8am:  I anticipate an Off Season Striders run... but haven't seen the location yet. We'll update when we know. 

Sunday 1pm:  The Donut Run in support of Byron Cross Country. For every donut you eat along the course, you get a discount off your finish time!  Fun stuff!    Funds raised here help us take a 4 day training trip, and keep it totally affordable to make sure 100% of the athletes can go! - Please consider registering or making at donation at the following link.  https://raceroster.com/events/2017/12931/donut-run

Med City Marathon weekend!

Join us at the expo today!  Lots of vendors, mascot races, kids race, and a 5k! Stop at the Team R.E.D booth at the mayo civic center!

The schedule for next week will post later tonight.

Very Sad News...

As you know, we have been tracking Reggie's progress across the state of Minnesota in his Border to Border Journey , with his daughter, Natalie as a support crew.

Sadly, I share the post Natalie made on Reggie's Blog today..

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Wednesday, May 24, 2017

It is with a very sad heart that I am letting everyone know that my dad passed away peacefully in his sleep last night. We don't know the cause yet but I can say that his runs were going really well and he seemed to be feeling great when he went to bed. If you were reading his blog you already know that he was having a fantastic time!  He was as happy as he could have been.

While this is unexpected and very difficult for us, it probably couldn't have been a better way to pass. Services will be at Zion Luthern in Stewartville likely next Tuesday and Wednesday. I'll let everyone know as plans are solidified.

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Reggie was a wonderful supporter of Team R.E.D., and as mentioned previously, he was a lifetime member. He received that designation as Lifetime member after making a contribution to Team R.E.D. on behalf of Roger Heil, to make Roger a Lifetime member. -  a kind man, thinking of others.

If you have not been following the border to border blog and want to read more about his journey, you can do so at http://b2bat65.blogspot.com/

Tracking Reggie & Home Hosting!

Reggie continues his journey from the border of South Dakota to the border of Wisconsin..  during his planning for this trip he navigated the route, and talked to people along the route, to see if they would allow him to park his RV in their yard for a night..   well, last night, I received a message from Wendy's aunt, and she said "Reggie Oeltjen is parked on our farm!" - she discovered the connection when she visited his blog... and you can follow his journey on his blog as well at  http://b2bat65.blogspot.com/    It is further proof that good people find good people!

Pictured here: Natalie (daughter and support crew of Reggie's)... hosts Mike & Aunt Nancy and in the back, Reggie! 

The Summer Home Host Season is upon us! Please see the information provided by Dan Mesenburg, as he so kindly volunteered to coordinate this years home host schedule! Thanks Dan!

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Hello Team R.E.D.!!! It's Home Host Time!

I will be coordinating the home host schedule for this summer. We will be at the Bears Den on the 1st and 3rd Thursday (and a 5th if there is one once in a while). And on all other Thursdays June - Sept we hope to have a home host. 

As a home host you provide something (like burgers, beer, etc.), you tell everyone else to bring something (like whatever you want them too which might include beer), and you set the theme for the evening. Routes of 4 - 6 miles for runners and walkers. And I will be able to answer any questions. It's that easy! I will update this post as names get assigned to the dates:

June 8
June 22
July 13
July 27 - Morgan's
Aug 10
Aug 24
Sept 14
Sept 28

IM me on FB or email me at dan@svmrochester.com if you have a date you want!

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Here we go for another week of fun!

Monday 6pm:  Monday Maniacs are heading to Wildwood Bar & Grill... this is a fun location to hit the trail system and enjoy some great company while out for a Walk or Run! - Don't forget to stay for the social... that's where the really good stuff happens! 

Tuesday 6:15pm:  The Tuesday Trail crew is on their way to something new! - Forestville State Park is the scene for the fun!  Meet at the park office at 21071 Cty Rd 118. Join the adventure with our teammates of the SE MN Trail Runners! 

Tuesday 9pm:  The Night Owls are heading back to the Douglas Saloon... meet at the parking lot in Douglas along the Douglas Trail.. get your out and back run and hit up the Saloon for the social!  They went here a couple of weeks ago, and reported it as a fun stop! 

Wednesday 6pm:  Speed work on the track in Byron!  This is something that scares people a bit, but it doesn't need to.  Everyone does what they can... and we all get a little bit better!  Join us! 

Thursday 6pm:  Team R.E.D. is getting our steps from Brothers Bar & Grill.  Please be sure to park in the back, and we'll do the route talk there.  We'll get out for 5-6 miles or any distance you you like, and come back for the fun!

What's up this coming weekend?  The Med City Marathon of course!  I'll get out a bunch of details regarding this weekend, and Team R.E.D.'s involvement in the next post.

Team R.E.D. can still use volunteers at our Expo Booth... email Tom at byron.teamred@gmail.com to let him know if you're avalable!

The Weekend has Arrived!

Here we go...best wishes to those of you we know are out and about on adventures.  Some are in Fargo, while others are at Madeline Island!  - Have fun and run well!

Also.. let's hear it for Reggie Oeltjen as he is running Border to Border at 65 Years Old!  That's South Dakota to Wisconsin! -  For those who don't know Reggie, one thing I can tell you is he is caring and full of life! - He's an amazing volunteer, and here's a little known fact, he's one of two Life-Time Members of Team R.E.D.   ----   Now, over these next weeks, he's giving himself a challenge and sharing it with us... Go Reggie!

 His daughter Natalie is his primary support. If any of us are able to run a leg with him it would be awesome! - he has planned his run to try to get through our region during the Med City Marathon.. that'll be fun!  - If you're available to try to group run with Reggie near the marathon weekend, he'll be nearby... let me know at byron.teamred@gmail.com and I'll make sure our group is connected!

Check out Reggie's Blog and don't be afraid to comment..I'm sure he'll love the support! In this blog he shares a lot about the run, and about the 'why' and 'what's happening out there" ...   http://b2bat65.blogspot.com/  

He has also asked Cindy Morgan to give him less head-wind.. I'm not sure if he's suggesting she's talking too much, but if that's the case, once he's past Austin, it'll be tail wind!  ... kidding Cindy, just kidding! 

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Saturday 7:15am:  The marathon and half marathon training is winding down... as many spring/summer marathons are now  upon us! - Join this weekends run from the Rochester Athletic Club before a short break and prep for the fall season begins!
Sunday 8am:  The Off Season Striders are heading to Charlies Pub and Eatery at Hillcrest.  This is a fun place to gather and puts us in a new territory to explore!

Keep on Movin'!

Just a heads up with some dates you may want to save on your calendar!

Med City Marathon weekend is less than two weeks away!  And we also have two great races that are approaching a deadline for t-shirts.  If you want to race at Chester Woods or participate in the Donut Run, you'll want to register this week as we're placing the order for t-shirts by Friday!

Along with the races below.. don't forget to save Aug 13th as Nite Shift is opening for The Guess Who at Down By The Riverside!   http://content.govdelivery.com/bulletins/gd/MNROCH-1984523

• Med City Marathon May 27th-29th -  You can register at   http://medcitymarathon.com/    We can use volunteers for the Team R.E.D. booth at the expo on Saturday May 27th.  If interested in volunteering please email Tom at byron.teamred@gmail.com 
• Mason Run @ Chester Woods June 3rd - T-shirt deadline May 19th.  You can register at https://raceroster.com/events/2017/10771/chester-woods-trail-races   This is a fun race with options of 5K, 10 Mile and 50K - Live music at the post race party! - We can use volunteers at a water stop, as well as finish line!If interested in volunteering please email Tom at byron.teamred@gmail.com  
• Donut Run June 4th - T-shirt deadline May 19th.  You can register at https://raceroster.com/events/2017/12931/donut-run  This is a race with fun for the entire family! - The 2.5 Mile course has two donut stations.. for every donut you consume, you deduct time from your finish! - check out the affordable registration rates and get involved! 
• Go for the Gold July 8th - You can register at https://www.events.runningroom.com/site/?raceId=14287  Proceeds of this fast, fun race go to Brighter Tomorrows and their mission to support families impacted by Childhood Cancer.  
• Nut House Challenge July 15-16 - You can register at http://tritoneventsraces.com/nuthouse/   Be part of this exciting two day challenge consisting of 5K , 10K and 1/2 Marathon! You can mix and match   your distances, or select your favorite race. There's also a kids challenge!  
• Beer Mile July 20th - You can register at https://raceroster.com/events/2017/12943/beer-mile-5th-annual  Have a few beers, run 1-mile and help support the Lions with an Accessible Park Project! 
• Good Neighbor Days Races July 22nd - You can register at https://raceroster.com/events/2017/12942/byron-good-neighbor-days-races    Come race the streets of Byron with the 5K and 2.5K courses. Lots of prizes and fun! 
• Rochester Eco Tri July 29th - You can register at http://www.rochesterecotri.com/  Be a part of the Rochester Eco Tri and Trail Races on Saturday, July 29th. 5K and 10K trail races.  All proceeds benefit the Camp Victory scholarship fund.

Here's a peek at the week!  For all the group runs/walks you can go whatever distance and pace you like. - For most people, it's typical to go for 45-60 minutes.

Monday 6pm:  The Monday Maniacs are looking for some patio time! Meet at Cowboy Jacks on South Broadway and we'll get out for a walk or run, and back for some fun and sun!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to the always enjoyable Gamehaven! See the website in here http://rochesteractivesportsclub.wildapricot.org/Resources/Documents/Gamhaven%20Master%20Plan.%20%20blown%20up%20.pdf for info about the park and how to get there. Meet at the main parking lot off 45th St. NE.
Tuesday 9pm: The Tuesday Night Owls are hitting the Douglas Trail. Meet at the trailhead located on Valley High next to IBM.  This is an out and back route... so no matter what your pace you'll never been too far from the others!
Wednesday 6pm:  Speed work at the track in Byron! This is another chance to get faster... we'll discuss the workout while on the track and then get after it..  The track is located behind the Byron Middle School at 601 4th St NW.
Thursday 6pm:  Team R.E.D. is heading to the Bears Den in Byron. The Original home of Team R.E.D. and still a great location for us to loop the town and have a great social.  This week's route will include a trip to our adopted park for a quick sweep of trash before continuing on our way.

What a week!

We not only saw wonderful weather.. we saw great turnouts too!  Thursday night was hopping from the Freight Yard with Team R.E.D. and the TriRochester crew socializing in the same space..

The next link you see is a 100%  plug / request / plea for you to please consider registering or donating to the Donut Run!  It's being held on a Sunday afternoon, June 4th 1pm, and the weather is sure to be perfect!

As many of you know, this run supports the Byron Cross Country training training trip that I like to keep at such an affordable rate that every athlete can afford it! Our athletes workout 2-3 times a day, set their team goals, set their personal goals, and run a time trial... new this year, that time trial is held on Madeline Island!  -- more importantly, they start the season with a full understanding of each other, and sense of team.  

Whether or not you can attend the event, there is a "donate" button... !

https://raceroster.com/events/2017/12931/donut-run


Here's what's coming up this weekend...

Saturday 7:15am:  The Marathon Training long run get's it rolling from the Rochester Athletic Club.  This is by far the best option for a long run! - supported with volunteers and run with friends.
Sunday 8am:  The Off Season Striders are heading to 5-West for a Mothers Day run!  Get your run on, enjoy a social and celebrate the day!

Wow! Perfect weather for running and walking!

I know I'm not the first to say it, but man, it's nice outside!

Saturday 7:15am:  The Marathon and Half Marathon long runs are rolling from the RAC.  Bring $1 to help support the aide stations.  We're closing in on those spring races!
Sunday 8am:  The Off Season Striders are hitting the streets and paths from Panera South.  This is a fun way to start your Sunday morning! - Run and then in for a social.
Monday 6pm:  Monday Maniacs are hitting LTS - because Life's Too Short! - Join this group for some miles and of course, back for some great beer and chit chat time!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading back to Carley State Park - it was so much fun last week, it's already time to hit a couple more loops of running or hiking - The bluebells are sure to be even more spectacular, as is the weather!
Tuesday 9pm: The Night Owls are changing things up a bit and starting in Douglas, which means we can hit up the Douglas Saloon post workout! - What a fun location for a social!
Wednesday 6pm:  Speed work on the track in Byron.  So far, only a few have taken this opportunity to get the wheels moving quickly. We'd love to see more!
Thursday 6pm:  Team R.E.D. heads back to the Frieght Yard.  They've really done a nice job with this place in the change-over from Billotti's.  Join us for a walk or run.. and back for the fun!

It's a brand new week!

Some great racing took place in Las Vegas this weekend!  - Nice job all!

Monday 6pm:  The Monday Maniacs are heading to Newts at Crossroads - Voted Best Burgers in Town a million years in a row!  -- Of course before settling in for some food and drink, we'll get out and run! Join the fun!
Tuesday 6:15pm:  The Tuesday Trail crews is hitting Carley State Park to run through the Bluebells.  After a couple loops within the park, the crew will have 'afters' in the picnic area, with a bonfire! Sounds fun already! Gather at the 1st parking lot on the right after the visitor kiosk.
Tuesday 9pm:  The Night Owls are at it again... get your headlamps out and meet at the parking lot of the Douglas Trail Trail-head. - this is located along Valley High, next to IBM. This is a dedicated group who enjoy the peaceful evenings!
Wednesday 6pm:  Speed work it is... and the track is ready for you!  Meet on the track in Byron (located behind the Middle School at 601 4th St NW).  We'll discuss the workout and get to it!
Thursday 6pm:  Team R.E.D. hits the Bears Den in Byron.  It was 8 years ago this month when Team R.E.D. stepped out on our maiden voyage from the old Bears Den location.. and now, we're still going strong!

Spring Weather is Awesome!

Day after day, warm or cool,  we are fortunate to be out there doing what we enjoy.. running and walking!

Here's a look at what's happening this weekend. -  Several Team R.E.D. members are in Vegas!  - Run and have fun!

Saturday 7:15am:  The group runs from the Rochester Athletic Club continue to be a big part of our training. Get there, and get it done... super fun to have such a big group and volunteer support!  Bring $1 to contribute to the aid stations.
Saturday 9am:  Color Me Now! in Byron - This is a 5K or 1 Mile run with color being tossed at you.. super fun! The event takes place at the Middle School located at 601 4th St NW Byron. Online registration closes at 10pm tonight  https://raceroster.com/events/2017/11204/color-me-now-runwalk.  - Event day registration is available starting at 8am Saturday.
Saturday 6:30pm:  The Byron Community Foundation, along with Tim Penny, are doing a check presentation for Team R.E.D.'s $10,000 Grant..  I'm not sure if I have a speaking part, but I'm planning to accept the check and smile!  - If you want to be there for the presentation, please join us.. there's an evening activities starting with a silent auction from 5-7pm, live auction at 7pm.. beer and wine tasting from 6-8pm.. and a live band from 8-11pm.
Sunday 8am:  Off Season Striders are heading to Brothers Bar & Grill.  Join for fun, and come back for breakfast, coffee or beverage of your choice.  Remember, at Brothers we like to park in back, as the prime parking in front is very limited.

Here comes another great week!

Monday 6pm:  The Monday Maniacs are heading to Dooley's in downtown Rochester.  A great place to both start and finish a run.. just be careful...  if you order Chocolate Milk and a Beer you'll want to specify they should be in two separate glasses!
Tuesday 6:15pm: The Tuesday Trail crew is on their way to Indian Hieghts in Rochester. The run provides a great overlook of the city.  The parking lot for Indian Heights is a little tucked away and located at 1800 Terracewood Dr NW Rochester.
Tuesday 9pm:  The Night Owls continue to burn the not quite midnight oil - Gather at the Douglas Trailhead located along Valley High next to IBM.  Bring a beverage for post run in the parking lot.  One night I'm going to make it, I'm sure of it.
Wednesday 6pm:  The Byron track is the place for speed! The track is located behind the Middle School at 601 4th St NE.  The Middle School track is open to the public most evenings if you want to get out there and run!
Thursday 6pm:  Team R.E.D. is heading to the Freight Yard at 821 Civic Center Drive. This is a location that has seen some change-over, most recently it was Billoti's  - a fun location to hit the trails and come back for a variety of beverage choices!

Boston Marathon Rocks!

Another Boston Marathon is upon us!  - Have fun everyone, enjoy the journey! You can live stream the event on NBC Sports - We look forward to hearing stories of the 2017 Boston Marathon!

Here's how the week shapes up...

Monday (tonight) 6pm .- the Monday Maniacs are heading out fro Kinney Creek Brewery located at 1016 7th St NW in Rochester. Join the fun run and fun fun! 

Tuesday 6:15pm - Tuesday Trail crew is heading for some miles of trail at Lost Creek Trail in Chatfield. This is a fun route to run, and always fun afters!
Tuesday 9pm:  The Night Owls are heading to the Douglas Trail Trailhead located along Valley High next to IBM.  Join the fun on the trail and in the parking lot post run! 

Wednesday 6pm - speed session on the track in Byron, located behind the middle school at 601 4th St NW Byron.. I'm hoping to make it and ensure we have music this week! 

Thursday 6pm - routes of 3, 4 or 6 miles starting / finishing at the Bears Den in byron, located at 845 High Point Place NE Byron - Join us as spring has sprung! 

Here comes the weekend - and the Boston Marathon!

Saturday 7:15am: The Marathon and Half Marathon training runs are ramping up! - Join the group from the Rochester Athletic Club, and get your miles with a great crew... there's also the bonus of aid stations along the route! 16 miles is the target for the full marathoners, and approx 10 miles for the half.
Sunday 8am:  The Off Season Striders are heading to Charlies Eatery and Pub for an Easter morning run and post workout social!  Join the fun at Charlies, located at Hillcrest Mall.
Monday 6pm:  The Monday Maniacs are heading to Kinney Creek Brewery in Rochester.  Lots of fun to be had on the run, and afterwards as well!  Join in!

Speaking of Monday - It's the Boston Marathon!   Lots of Team R.E.D. members are heading that way and are sure to be well prepared!   You can search the entry list at the following link   http://www.baa.org/races/boston-marathon/participant-information/entrants.aspx -  and here's the sights and sounds from Wellesley College Scream Tunnel!  https://www.youtube.com/watch?v=gss2i7xFaHg

What's Next?

Best wishes to everyone taking part in the Zumbro Endurance Races! - Have fun, and don't get lost!  Those of you in Mankato, same message, Have fun and don't get lost - although I do think it's less likely to get lost in Mankato!

Little Tid-Bit - Mankato was originally named Ma-Kato with a Dakotah meaning of Blue Earth due to the clay along the riverbank.  Of course, it then makes sense, Mankato is located in Blue Earth County.  

Group runs are listed below... no matter what pace you like to run or walk... any of these group opportunities create a great chance to get moving, while meeting new people and developing greater relationships with those you already know!

Sunday 8am:  Off Season Striders are heading to Dunn Bros North, located on Elton Hills Drive. Join for a run and come back for some coffee and chat!
Sunday 9:30 - 10amish - If you're available, you can help us load Claire's Uhaul as she prepares to jet off to the Twin Cities! Contact me to get an address - I can be reached at byron.teamred@gmail.com
Monday 6pm: Monday Maniacs are gathering at the Freight Yard,previously Billotti's, at 821 Civic Center Drive in Rochester. Join the group for a walk or run, and come back for lots of fun!
Tuesday 6:15pm:  The Tuesday Trail crew find their way to Millville for a relatively flat out and back along the Zumbro River.  Bring your favorite beverages, if the weather cooperates, Afters will be in the parking lot.  Gather at the ball field parking lot.
Tuesday 9pm:  The Night Owls love the cover of darkness.  Meet at the trailhead of the Douglas Trail along Valley High (near IBM).  It's an out and back course, so you can make it as long as you like!
Wednesday 6pm:   It's speedwork on the track in Byron.  We'll turn on some music, and get our wheels cruising.  The speed portion of the evening starts at 6pm, so if you want some time to warm up, please try to arrive earlier.   We can try Byron's newest nigh spot for the social, Sandbaggers.
Thursday 6pm:  Team R.E.D. is heading to Beetles located on 2nd Street in Rochester.  We'll plan on routes of 3, 4 or 6 miles and tour the city! Of course, we'll be back for a social!

Here comes another week!

People have been asking about the availability of the track in Byron... it is available to the public most evenings after 5pm or so...

• Monday 6pm:  The Monday Maniacs are heading to LTS for a run and fun! We'll get out on a trail one direction or another, and come back for a great social at Life's Too Short Brewing!  
• Tuesday 6:15pm:  The Tuesday Trail crew is about to have a tour of the Root River County park at 4012 80th St SE.  It's a fun place to run and the loop is about 1.9 miles, so choose, once, twice, three times or more! 
• Tuesday 9pm:  The Night Owls are loving the warmer weather and gathering at the Douglas Trail trailhead located along Valley High (next to IBM). Why are they so excited about the warmer weather?  Because it means a parking lot party! 
• Thursday 6pm:  Team R.E.D. is back at the Bears Den for the 1st Thursday of the month.  We'll roll 3, 4  or 6 miles (your choice). Of course, we'll all gather back at the Den for the social!  

Weekend and beyond...

Here's what's up for the next few days - hope to see you soon!

Saturday 7:15am:  The Marathon and Half Marathon Training Long Runs continue from the RAC on 19th street. This week's long route is about 16.4 miles... the half route, is about half of that! - Join this run as it's supported with wonderful volunteers!   You can see the route at http://www.gmap-pedometer.com/?r=7038806
Sunday 8am:  Off Season Striders are heading out from Charlie's Eatery & Pub at Hillcrest Plaza (along Hwy 52 frontage road off the 19th St Exit).  This is always a fun group to run with... get it done and come back for the social!
Monday 6pm:  Monday Maniacs are heading downtown for a run and fun. Join us at the Tap House, located at 10 3rd St SW Rochester.  We can get some miles and come back for brew and smiles! Monday's are a great night to meet some people!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to the twist and turns of Eastwood!  Meet at the main parking lot along Hwy 14.  These are some fun trails to run, and Afters will be at the Wicked Moose for taco night - the record is 14 tacos, can you beat it?
Tuesday 9pm:  The Night Owls head to the Trail Head of the Douglas Trail for a evening of fun! Join the crew at the parking lot along Valley High next to IBM.  Bring a beverage for some chat time post run!
Wednesday:  Stay tuned as some members have been running tempo on Wednesday... and it sounds like a 'hill' workout from Byron to Rochester is in the works for this coming week. Details to follow.
Thursday 6pm:  Team R.E.D. heads to the Bears Den in Byron.  We'll hit some great routes of 3, 4 or 6 miles and circle back to the Den for the Social. 

It's a brand new week!

Here we go again...

Monday 6pm:  The Monday Maniacs are running from Newts at Crossroads Plaza along Broadway in Rochester.  This part of town offers a variety of choices for the run..and of course, come back to Newts for the social!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to the Bill Barnacle State Woodlands. This is a fun location of wide trails and a nice creek.  There is a chance the low ground will be a bit wet, so be sure to bring dry shoes and socks to change into.  The location for the Afters is TBD...
Tuesday 9pm:  The Night Owls are out and about with a starting location of Beetles Bar & Grill in Rochester.  Join the fun on the run and the fun when we're done!  Stop in for a drink and chat post workout!
Thursday 6pm:  Team R.E.D. is heading to Brothers Bar & Grill on South Broadway in Rochester. As always at Brothers, please park in the back lot so as to not take up the prime parking in front. We'll hit the trail system and enjoy the sunshine on the run! - Again, back to Brothers for the social!

Save the date:  April 9th, 10am

As many of you know, Claire will be relocating to the Cities soon.  If you're available and would like to help load the Uhaul, please join us! We're packing her up at 10am on Sunday April 9th.  Please email me at bryon.teamred@gmail.com for her address, and so we know how many helping hands will be there...   We'll miss having Claire around, but something tells me we'll still see her even after she moves!

Claire roaming at the Beer Mile