Weekend and beyond...

Here's what's up for the next few days - hope to see you soon!

Saturday 7:15am:  The Marathon and Half Marathon Training Long Runs continue from the RAC on 19th street. This week's long route is about 16.4 miles... the half route, is about half of that! - Join this run as it's supported with wonderful volunteers!   You can see the route at http://www.gmap-pedometer.com/?r=7038806
Sunday 8am:  Off Season Striders are heading out from Charlie's Eatery & Pub at Hillcrest Plaza (along Hwy 52 frontage road off the 19th St Exit).  This is always a fun group to run with... get it done and come back for the social!
Monday 6pm:  Monday Maniacs are heading downtown for a run and fun. Join us at the Tap House, located at 10 3rd St SW Rochester.  We can get some miles and come back for brew and smiles! Monday's are a great night to meet some people!
Tuesday 6:15pm:  The Tuesday Trail Crew is heading to the twist and turns of Eastwood!  Meet at the main parking lot along Hwy 14.  These are some fun trails to run, and Afters will be at the Wicked Moose for taco night - the record is 14 tacos, can you beat it?
Tuesday 9pm:  The Night Owls head to the Trail Head of the Douglas Trail for a evening of fun! Join the crew at the parking lot along Valley High next to IBM.  Bring a beverage for some chat time post run!
Wednesday:  Stay tuned as some members have been running tempo on Wednesday... and it sounds like a 'hill' workout from Byron to Rochester is in the works for this coming week. Details to follow.
Thursday 6pm:  Team R.E.D. heads to the Bears Den in Byron.  We'll hit some great routes of 3, 4 or 6 miles and circle back to the Den for the Social.