Woah! Way behind on Blog Updating!

Hey!  It was a great night at Somerby!  I think at last count 37 people had joined the fun (and most went for a walk or run, while some sat down for the party from the time they arrived!

Food a drink post workout! 

Many thanks to Amy, Ann, Dan and Mike for providing the drinks and food! Surely was appreciated by many, and super fun to sit on the patio on that beautiful evening!

It was a great night for sitting still! 

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I still owe you all updates on the awards from Sunday's Pentenial Celebration.. and that will still have to wait, as I need to get what's going on tomorrow in front of you now.

There are a lot of choices if you're up for a race on Saturday, take a gander!

• Kids Triathlon at the Rochester REC Center.  What a great way to get the young ones involved in sport, competition or purely a fit lifestyle!  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=588
• Douglas Trail 11 Mile is a Rochester Track Club Grand Prix event. Starts and finishes in Douglas.   Get the details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=471
• Athens Fest 5K Run/Walk Toga is optional!  Without a toga, I'd be naked wouldn't I?!  Sounds fun with or without!  More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=621
• Little Miracles 5K & Family Fest at Silver Lake, near the fire station.  Check out the details here.. http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=606
• Run with the Breast of Us 5K takes place in Brownsdale.   It's a Breast Cancer Awareness run and in the first year was able to generate some funds for research!   More details at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=176&ArticleID=571

If you are not planning to race... consider the Marathon & Half Marathon Training run starting at 7am from the RAC.  This weeks marathon distance is at 16 miles and you can check out the route at http://runningrochester.blogspot.com/    Half Marathoners, should plan for roughly half that distance! 

Off Season Striders are at Charlies Pub & Eatery Sunday morning at 7:30am.  This is a great location to run from and gather after.  I know a few members won Charlies Gift Certificates at the Team R.E.D. Pentenial! Get out and enjoy!