Winner Winner - He's buying us all dinner!

Ok maybe not... yet Congrats to Ryan for winning the caption contest!   His winning entry for the following pic was:

"That's alright Dawn, you hold the camera, I've got the rest."

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Let's look ahead now to a few group runs... you can check the previous post to see the area races coming up this weekend!

If you only run one race this weekend, consider the eco-tri (or their new run only event).   The Eco-Tri is directed by Team R.E.D's Steve Dawson, and the event supports a great purpose in Camp Victory!

Tonight 6pm:  Gather at the Bears Den, I'm sure Ryan is buying!  I'm sure of it.. as he has $15 bucks to blow through!   Come for a run or walk, and back for a social.
Saturday 7am:  The marathon and half marathon training runs are cranking it up.  This weekend the marathoners have 19.25 miles!  That  puts you halfers are approx 10!  You can see the long run each week at http://runningrochester.blogspot.com/
Sunday 7:30am:  The Off Season Striders are gathering at Panera South.  Plan on 4-8 miles (or whatever you want really!) and come back to join the social over coffee and a bagel or breakfast!