Theme Notes & Sunday Review

Before we roll into Sunday's update, I'd like to give you a heads up that Thursday, July 29,  is a home hosted night.   The Theme has been selected as "Tropical".   Details will follow in a reminder email on Monday - that note should capture several opportunities for Tuesday, Wednesday and of course, Thursday.  (Are you not on our Team R.E.D. distribution list but would like to be?  Please drop me a note at byron.teamred@gmail.com and I'll be sure to add you!)

If you've got a workout planned and would like people to join you, please let me know, and I'll include it in the list of Opportunities. 

A couple other upcoming Theme's include "Formal Wear" and "Inappropriate Shirt" night!   These should also be very fun!     I plan to publish a list of what's been done,  what's to come, and what has been suggested as possible ideas.   (just haven't gotten that done yet!)


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A couple small groups got out for an enjoyable Sunday afternoon.    Below, you'll see Mike, Aaron, Tod, Wendy, Meg & Ann taking on a hike at Oxbow Park.    Wendy reported that while it was warm, the shade at Oxbow made for great hiking conditions!

Additionally, Bri, Tom O' and Tom W. met at Soldiers Field for quite a workout.   We warmed, up, dialed in some speed work, then rolled over to the local hills, for some repeats.  All combined, we  reached 10 miles.   Not a bad Sunday afternoon!

Congrats are due to Tom Woo... he ran yet another fantastic 5K!  Completing the Lumberjack 5K in Stillwater in 18:03.   The guy can fly!