Fun at the Francks!

Another great turnout for Team R.E.D.    It was a hot one with the sun blazing!    People went anywhere from 2.5 to 6.3 miles (a few started early and front loaded another 3.5 miles).

My weekend is pretty full, so it could be a day or two before the slideshow becomes available, but for now, I've added a couple snap shots.   Additionally, below the pics, I've added a few weekend opportunities for your consideration.

The first two pics demonstrate the fact, Larry does all the work, while Emily sits back and enjoys her life of rest and relaxation.    

This next pic is Tod, Adam and Annette having their way with the Byron Bear.  Yes... Tod has some pretty broad shoulders (I think he's been working out!)

 As mentioned above.. a slide show will follow in the coming days.

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Saturday Morning 7am:  Full & Half Marathon Training Long runs from the RAC in Rochester.    The marathon training route is 16 miles and can be seen by clicking on the the Running Rochester link.   The half marathon training is likely in the range of 8 miles.

Sunday Afternoon 3pm:  Track & Hills.  Starting at 3pm at the track at Soldiers Field, for approx 3 miles of speed + recovery on the track.  Then head over to the hills for some additional punshiment.

Sunday Afternoon 4pm:  Trail hike.   Starting at 4pm from the 3rd Bridge at Oxbow park.   What a great place to go hike and enjoy what Oxbow has to offer.