Another Big Week!

There is a lot going on.. details and updates on many of these items will post throughout the week.

Tuesday Workouts:  A couple things seem to be shaping up... times will go up regarding these on Monday, but.. it appears there will be a hill workout in Rochester, a Track Workout in Byron, and typically, Jim Mason sets up a trail run.

Tuesday Social 6pm:  Runner Social at Twigs in Rochester... no running is required!  Twigs is located on 6th St SW and 4th Ave SW, just a block north of the S.F. Memorial.
 
Wednesday:  5:30 am... Progressive run from my place at 805 1st Ave NW in Byron.. We'll start at 10/min mile pace.. and increase pace each mile, you can join us and run until you've reached a strong tempo pace for yourself...

Wednesday:  5:30pm... The Rochester Track Club trash pickup.  Soldiers Field parking area just west of Snappy Stop on S. Broadway.      Garbage bags &    latex gloves provided!  There is even an option of having a post trash chat at either Brothers or O'Neils!

Thursday:  6pm:.. Team R.E.D. from the Bears Den in Byron.   Routes will post on Tuesday, they will be in the range of 2-7 miles.

Saturday:  7am... Full & Half  Marathon Training from the RAC.  Routes are expected to be 15 (full) and 7 (for the Half marathoners)


Saturday .. 8am.. .Byron Good Neighbor Days 5K & 2.5K races.   Team R.E.D.'s Charro Coleman is the race director of this event.. and it's always a lot of fun!