Check out the calendar!

As a reminder, we are transitioning to a Website format.  Here is a direct link to the calendar page.  http://teamredgo.com/embedded-calendar/

There are good things you can do with this calendar, such as using search terms like race, group, trail ... or look for the date you want to do something, and hover over the entry with your cursor for a quick view of the details! - of course, you can also click the entry to get to the details too. 

Click around the website to learn more about it, and please provide inputs, if you know of races in our area, you can send the details to me at byron.teamred@gmail.com and we'll add them to the calendar.

The home page of our website is http://teamredgo.com/

Please visit teamredgo.com

Our new website and calendar at http://teamredgo.com/  hosts our updates with the upcoming week's schedule of group runs!  Don't forget, the Beer Mile is now scheduled for Saturday at 2pm at the Bears Den in Byron!  Join us!

Please visit http://teamredgo.com/ for information in the future!  If you have any questions about the website, please email me at byron.teamred@gmail.com    Thank you!

Tom O'Leary

Team R.E.D. tonight at Bears Den

No beer mile tonight, but Team R.E.D. can still gather for a group run or walk! - Please join us!

Please see the previous post below for details about the rescheduled beer mile.

Beer Mile Moves to New Date / Time!

Due to the high likelihood of storms during our regularly scheduled time, The Beer Mile event date and time have changed! For those already registered, we appreciate your contribution to the Byron Lions Club and hope you can still join us on Saturday! 

Race Day Registration 

Begins at 12:30pm - July 21, 2018

Race starts at 2pm! 

at the Bears Den in Byron!  See you there! 

Join us for the 6th Annual Beer Mile to support a great charity.  We'll have a lot of fun while running or walking one mile!  In turn, we're supporting the Byron Lions and their Accessible Park Project.  This is an amazing project! Come join us for Fitness, Fundraising and Fun! 

Many thanks to our great sponsors in Needs Car Wash, Byron MarketPlace, Bears Den, ServiceMaster of Rochester, Byron MarketPlace Liquor, Somerby Golf Club, TerraLoco and Schotts Distributing.  Their support of this event and the Byron Lions is amazing!  Thanks so much! 

Beer Mile Week!

I'd like to start by saying Many Thanks to all the volunteers and participants at this past weekends Nut House Challenge! We've received a lot of positive feedback, and suggestions to make things even better!  - I've got a bit of a full schedule today, but will get pictures posted as soon as possible!

The fun doesn't end with the Nut House - in fact, it keeps ramping up as we have a full week of Fitness & Fun wrapping with the Beer Mile this Thursday!

Monday 6pm: Monday Maniacs are heading to LTS for a great group run, or walk if you prefer.  This location offers some great route options, and of course, a wonderful patio with tasty post run beverages!
Tuesday 6:15pm:  Tuesday Trail Crew is at Eastwood in Rochester. They are teaming with TerraLoco this week with a chance to Demo Soloman and Hoka! Eastwood offers some great loops, so you can try a pair, circle back and try out another! - Prizes and social post run.
Tuesday 9pm: The Night Owls enjoy the later evening run and especially with the weather we've been having, it sure seems like a great idea!  Join the crew at West Silver Lake Park. Bring your favorite recovery beverage or food.
Wednesday 6pm: Two of our sponsors are teaming for a group run. Active PT is joining TerraLoco for an active warmup and 3 mile run.  It all kicks off from TerraLoco.
Thursday 6pm: The Team R.E.D. Beer Mile! - The Championship Division meets the international rules of Beer  Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero point Zero Spectator Pass! Register now at  https://raceroster.com/events/2018/17386/beer-mile-6th-annual

Here's a look at area races approaching the remainder of July!

• July 21st:  Byron Good Neighbor Days 5K & 2.5K remains a staple of the Good Neighbor Days celebration.  Join the fun on this fast course through the streets of Byron!  https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races
• July 21st:  The Rochester Women's Race is a great 4 Miler for the ladies.  Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members.    http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1
• July 22nd:  The FREE Kids Mile in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place  along the parade route.  The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK!  Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm.  Post race party (kids and adults alike, at the O'Leary's home!) 
• July 28th: The St James Coffee Run - Faster than the Pastor!  It's a fun 5K.  You can see all the details right here!  http://stjamescoffee.com/st-james-coffee-run/ 
• July 28th: It's the Wabasha Days River Run - Several of our members who love the river, find themselves at this event!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1

Volunteers!

We can use a whole lot of volunteers for next weeks Nut House Challenge! Check out the slots and please take one, two or more! Volunteer Here!  and Thank You for making Team R.E.D. so awesome!

Here's a look at the week ahead... keep in mind, the updates below are also going on the Team R.E.D. calendar - visit http://teamredgo.com/ as we'll be sun-setting this blog July 15th.

Monday 6pm: Monday Maniacs are heading to Cowboy Jacks for some miles, followed by smiles! Join the crew, and remember, you can walk or run!
Tuesday 6:15pm:  Tuesday's Trail crew heads to Millville to help some recover from Afton, and others prepare for Devil's lake, and provide others a place to go! Meet at the baseball diamond on the south edge of town along cty rd 2.  - Bring a post workout beverage (or we may end up in a bar!)
Tuesday 9pm: The Night Owls are running under the lights of the city! Join the crew at West Silver Lake Park. Bring your favorite recovery beverage or food.
Thursday 6pm:  Team R.E.D. heads to Brothers Bar & Grill. This get's us great access to the bike paths, and away we go!  Remember, park in back of Brothers, and we'll do the route talk there, saving prime parking for the customers who are actually going in at that time!

Local races this month.. and there are plenty!

• July 14th / 15th:  The Minnesota Nut House Challenge.  You can run either 5K, 10K, Half Marathon, or nearly any combination!  The schedule is as follows, and you can register at https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge  - remember, the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!
• July 14th 8am - 10K
• July 14th 6pm -  5K
• July 15th 8am - Half Marathon
• July 19th:  The Team R.E.D. Beer Mile! - The Championship Division meets the international rules of Beer  Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero.Zero Spectator Pass! Register now at  https://raceroster.com/events/2018/17386/beer-mile-6th-annual
• July 21st:  Byron Good Neighbor Days 5K & 2.5K remains a staple of the Good Neighbor Days celebration.  Join the fun on this fast course through the streets of Byron!  https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races
• July 21st:  The Rochester Women's Race is a great 4 Miler for the ladies.  Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members.    http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1
• July 22nd:  The FREE Kids Mile in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place  along the parade route.  The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK!  Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm.  Post race party (kids and adults alike, at the O'Leary's home!) 
• July 28th: The St James Coffee Run - Faster than the Pastor!  It's a fun 5K.  You can see all the details right here!  http://stjamescoffee.com/st-james-coffee-run/ 
• July 28th: It's the Wabasha Days River Run - Several of our members who love the river, find themselves at this event!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1

Monday Maniacs! - Cowboy Jacks!

Just a quick update to make you aware the Monday Maniacs are running or walking from Cowboy Jacks at 6pm Monday!

The rest of the week will get updated on Sunday.  See you all soon!

Please visit teamredgo.com

We are planning to sunset the blog over the next couple of weeks.  You'll be able to find all the information you typically see here, and more.  Without doubt you'll find things in a more orderly fashion, by visiting teamredgo.com

Please take some time to click around the website and let us know what is good, and what could use some work.  The latest addition is a new calendar that you can check out in a full monthly view, or a list by day (agenda) -- and you can also search by group, trail or race! - we can add search tags as needed.

Many thanks go to Aspen Payton and Mike Schmitt for their work on that page!

Independence Day (week) Updates!

Make sure you check out the previous post for a list of many July races! - The additional July 4th tem is Off Season Striders, so if you're not racing, there is still group run opportunities.

July 4th 7am:  Off Season Striders will get out and about from Charlies in Hillcrest Plaza.  Always fun to run from Charlies and enjoy a bit of social afterwards!

Save $$$$ - and Race! - Promo Codes

 Check out the following promo codes good through July 7th - it will save you the following! - Register by visiting our NEW TEAM R.E.D. WEBSITE!  - we are updating the calendar to make it more complete, and we think you'll enjoy the navigation when it's complete!

JULY4ALL - $15 Off Totally Nuts at the July 14/15 event at Soldiers Field!
JULY4HALF - $10 Off Half Cracked or Half Marathon at the July 14/15 event at Solders Field!
JULY4ONE - $5 Off the 5K or 10K at the July 14/15 event at Soldiers Field!
JULY4BEER - $5 Off The Team R.E.D. Beer Mile July 19th at the Bears Den in Byron!
JULY4GND - $5 Off Byron Good Neighbor Days 5K July 21st at the Byron Middle School!

Celebrate!

The 4th of July is approaching.... I hope you all have time to celebrate with friends and family! You can kick things off by joining any of the group runs, walks or hikes!

Sunday 7:30am: The Off Season Striders get their steps from Dunn Bros. on Elton Hills. Easy access to the trail system, and great chatter over coffee afterwards!
Monday 6pm:  The Monday Maniacs are getting off their asphalt and heading to Oxbow Park. Meet at the 1st Bridge parking lot (2nd lot on your left as you enter the park). Remember, you can run or hike at Oxbow! Bring your favorite post workout drink or food!
Tuesday 6:15pm:  The Tuesday Trail Crew has it going on at Whitewater State Park. Meet at the Beach Parking lot along Hwy 74 - bring  your recovery beverage and food, there will be a bonfire upon complete of the run or hike!
Tuesday 9pm:  The Night Owls are keeping their feet moving at West Silver Lake Park. A great location to relax after the  miles as well. Bring your own recovery fuel!
Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron.  According to Cindy, it's likely to be 70 and Sunny! Let's get out for a group run or walk, and share our July 4th stories!

*************************************

 Here's a look at the upcoming races for July... it includes a brand new July 4th event!

• July 4th: The Freedom 5K makes it's debut in the race scene in Byron. The event is hosted by Anytime Fitness and is sure to be super fun!  You cn register and get more details by visting https://runsignup.com/Race/MN/Byron/ByronFreedom5KWalkRun
• July 4th: The Summerfest Race takes place in Stewartville. Always a great event hosted by our Sheriff Kevin Torgerson. There's a 3 & 5 Mile run and they are spaced 1 hour apart, so you can indeed do both!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044
• July 7th: Go For The Gold 5K & 3K at Silver Lake Pool - this great event benefits Bright Tomorrows and has leaders that you know, Jessica & Dan Feda, along with Kasey Kucker and others I'm sure! You can register or donate at http://www.goforthegoldrochester.com/ or register race day morning starting at 7:30am. 
• July 14th / 15th:  The Minnesota Nut House Challenge.  You can run either 5K, 10K, Half Marathon, or nearly any combination!  The schedule is as follows, and you can register at https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge using Promo Code: RADIO to receive 10% Off!   (the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!)
• July 14th 8am - 10K
• July 14th 6pm -  5K
• July 15th 8am - Half Marathon
• July 19th:  The Team R.E.D. Beer Mile! - The Championship Division meets the international rules of Beer  Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the Zero.Zero Spectator Pass! Register now and use Promo Code: RADIO for 10% Off!  https://raceroster.com/events/2018/17386/beer-mile-6th-annual
• July 21st:  Byron Good Neighbor Days 5K & 2.5K remains a staple of the Good Neighbor Days celebration.  Join the fun on this fast course through the streets of Byron!  https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races
• July 21st:  The Rochester Women's Race is a great 4 Miler for the ladies.  Great prizes, refreshments and awards. Join the fun! Your online registration is free of fees! - $15 for track club members, $20 for non-members.    http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1
• July 22nd:  The FREE Kids Mile in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place  along the parade route.  The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK!  Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm.  Post race party (kids and adults alike, at the O'Leary's home!) 
• July 28th: It's the Wabasha Days River Run - Several of our members who love the river, find themselves at this event!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1

The week ahead.. and a list of local races - we can find competitiveness, charity and fun!

Here we go again... a look at the week ahead...

• Monday 6pm: Monday Maniacs are heading to Roosters Bar(n) & Grill along West Circle Drive in Rochester. A great location to get some steps in, and come back for a social! 
• Tuesday 6:15pm:  The Tuesday Trail crew hits Essex Park in Rochester. Last time out, there was ice, we are banking on better footing this time around! Meet at the main parking lot, address is 5455 West River Road. 
• Tuesday 9pm: The Night Owls keep it moving in the dark! This crew gathers at West Silver Lake and logs the miles! Bring your favorite post run beverage to enjoy. 
• Wednesday 6pm: The Byron Track is open... but due to construction, the power has been turned off, so sorry, no music! Yet you can get your speed on the track! 
• Thursday: Home Host!  Jayde Brokken and Gwen Jacobson- at 2027 Woodcrest LN SW, Rochester MN. Mayowood Trail with multiple route options. How hosts will provide Burgers & brats with all the fixings, chips and water. BYOB and something to share. Campfire and s’mores for desert. 
• 5:45pm:  Team B.E.D. is at it again, bring your bike and ride! 
• 6pm:  Team R.E.D. is also on again, bring your shoes and walk or run! 

*****************************************

Here's a look at several of the area races approaching in July! - Remember to use discount code RADIO when registering for the Nut House Challenge or the Beer Mile! 

Beer Mile

Beer Mile - see, there is running involved!

That Keg looks about done! 

• 
  
• July 4th: The Summerfest Race takes place in Stewartville. Always a great event hosted by our Sheriff Kevin Torgerson. There's a 3 & 5 Mile run and they are spaced 1 hour apart, so you can indeed do both!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1044
• July 7th: Go For The Gold 5K & 3K at Silver Lake Pool - this great event benefits Bright Tomorrows and has leaders that you know, Jessica & Dan Feda, along with Kasey Kucker and others I'm sure! You can register or donate at http://www.goforthegoldrochester.com/ or register race day morning starting at 7:30am. 
• July 14th / 15th:  The Minnesota Nut House Challenge.  You can run either 5K, 10K, Half Marathon, or nearly any combination!  The schedule is as follows, and you can register at https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge using Promo Code: RADIO to receive 10% Off!   (the combination of 5K / 10K is the Half Cracked - and doing all three races is Totally Nuts!)
• July 14th 8am - 10K
• July 14th 6pm -  5K
• July 15th 8am - Half Marathon
• July 19th:  The Team R.E.D. Beer Mile! - The Championship Division meets the international rules of Beer  Mile, while the Open Division will be just as you recall, using tap beer! Don't forget the 0.0 Spectator Pass! Register now and use Promo Code: RADIO for 10% Off!  https://raceroster.com/events/2018/17386/beer-mile-6th-annual
• July 21st:  Byron Good Neighbor Days 5K & 2.5K remains a staple of the Good Neighbor Days celebration.  Join the fun on this fast course through the streets of Byron!  https://raceroster.com/events/2018/17705/byron-good-neighbor-days-races
• July 21st:  The Rochester Women's Race is a great 4 Miler for the ladies.  Great prizes, refreshments and awards. Join the fun! http://rochestertrackclub.com/main.asp?Search=1&ArticleID=1033&SectionID=3&SubSectionID=28&S=1
• July 22nd:  The FREE Kids Mile in Byron! - This s part of the Byron Good Neighbor Day weekend and takes place  along the parade route.  The event is 100% Free - and every kid will receive an AWESOME medal.. like, really, it's a cheap "medal", but it says AWESOME! or NICE WORK!  Register race day at the Middle School - race starts at 2:30pm and regstration opens at 2pm.  Post race party (kids and adults alike, at the O'Leary's home!) 
• July 28th: It's the Wabasha Days River Run - Several of our members who love the river, find themselves at this event!  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1063&TM=72574.1

TC 10 Mile - guaranteed entry

Thursday Crew from the Bears Den

• Saturday 7am: The Marathon & Half Marathon training long runs from the RAC.  You do not need to be a member of the RAC or any local running club to participate.  Simply bring $1 to contribute toward the aid we receive on this supported long run! 
• Saturday 9am: The Get Your Rear In Gear 5K is at Silver Lake Park East. - This supports the Colon Cancer Coalition.  
• Saturday 9am: The Solstice Stomp 5K rolls out of Christ Lutheran Church in Byron. This is a fun event, with music, medals and t-shirts! 
• Saturday 1:50pm - Approx:  The Camp Olson YMCA 1 Mile - this is a Rochester Track Club Grand Prix event and a fundraiser for a great camp! Registration begins at noon at the Running Room - and the race start time is dependent on the flow of the parade, so approx 1:50 is the start time. 
• Sunday 7:30am:  The Off Season Striders take off from Brothers Bar & Grill to get some miles. Meet in the back, as this preserves the prime parking spaces for customers who are not going to 'run away!"

Our next post will include links to several races coming up in July! - Look for Summerfest, Go for the Gold! Beer Mile, Nut House Challenge, Byron Good Neighbor Days and many more! 

Additionally, our next post will have details on Thursdays upcoming home host!  Thanks Gwen and Jayde for hosting us! 

********************************************************* 

TC 10 - Guaranteed Entry! 

The promo code for guaranteed entry for the TC 10 is available from now through July 5th.  Get registered for this fun part of the Team Circuit!  Since Team R.E.D. is a USATF Club, any member who is also an individual member of USATF and associates themselves with Team R.E.D. can receive guaranteed entry (not free entry, but you do not have to enter the lottery).

Registration for the Medtronic TC 10 Mile guaranteed entries for Team Circuit club members is open NOW through JULY 5 at 11:59 PM. Following are instructions:

Here is the information to give to the teams to register with the Team Circuit discount and place themselves on the team.

Invitation Code:  1810TEAMCIRCUIT

Details:  This code is valid for Team Circuit members to register with a guaranteed non-complimentary entry into the Medtronic TC 10 Mile until July 5 at 11:59 p.m.  This code will also give a $3 discount off of the registration fee.

Directions:  Click on the hyperlinked Invitation Code above.  You will see a highlighted in red registration type for USATF Team Circuit.  Choose this registration type and complete the form.

All Sorts!

There are a lot of Team R.E.D. members in Duluth for Grandmas Marathon weekend, and a lot at home looking for some miles!  Best wishes to those racing this weekend! - For the others, here's what I know about this weekend.

• Saturday 7am:  The Marathon / Half Marathon training long runs have begun!  Yes, it's time to start training for the fall! - Meet at the RAC, and please bring a $1 donation to help support the aid that is provided along the route.  Additionally, if you'd like to volunteer, please be sure to reach out to Lin Gentling at lsgentling@charter.net  we all know it takes a lot of people to make these runs so awesome!  Thanks for considering! 
• Sunday 7:30am:  The Off Season Striders head to Five-West. This is a great location to get connected with others for not only the run or walk, but also the social! Off season striders is a welcoming group with all participants at a variety of paces. 
• Monday 6pm:  Monday Maniacs are cruising out of the Tap House.  We love the options out of downtown to run or walk, and we also enjoy the thought on sitting on a roof top for the social!  Join the fun!
• Tuesday 6:15pm: The Tuesday Trail crew is celebrating the Almost Summer Solstice by running at Forestville State Park. The plan is a great one, meet at the picnic shelter, go for a run, and start the bonfire, as the Scandinavians would do, and burn the winter witch! 
• Tuesday 9pm:  The Night Owls are keeping it rolling from West Silver Lake Park.  A great spot to run on well lit spaces, and come back for a wonderful social. If 6pm is too early for you, consider this a great option! 
• Wednesday  6pm:  The Byron Track remains open this summer, if you're looking to build some speed, do not hesitate to join this group! - No matter how fast or how slow you think you are, you are never more than 200 Meters away from the others when you do track work. 
• Thursday 6pm:  Team R.E.D. hits the Bears Den for a great night of running, walking, and probably a bit of talking.  This could be a great time to catch up on results of your teammates races! Let's go 3, 4 or 6 miles and come back for the social! 

Let's be active!

Monday 6pm:  The Monday Maniacs are looking forward to seeing you at LTS for a run and social! - Log the miles and circle back to LTS (located at 2001 32nd Ave NW). 

Tuesday 6:20pm:  The Tuesday Trail crew is enjoying some of the great trails offered in Winona. Plan on the 5 Mile loop at the Holzinger Lodge, and note, shorter options are avalable.  The Lodge is located at 925 W. Lake Blvd.  - Main Parking lot.  Afters are in Lonna's back yard! 

Tuesday 9pm:  The Night Owls are rolling from the West Silver Lake park. This location provides good lighting, great paths, and of course, some seating for post workout socializing! - Bring your favorite beverage or snack for after. 

Thursday 5:45pm:  Team B.E.D. - Bike. Eat. Drink get's the wheels on the road for a great ride starting at Beetles on 2nd Street. Join for the ride, and come back to meet or make friends with the running/walking crew! 

Thursday 6pm:  Team R.E.D. - Run. Eat. Drink. is complete with runners and walkers.  We'll also depart from Beetles on 2nd Street. Of course, we'll come back to meet or make friends with the biking crew! 

How did I forget?

I can't believe I listed Thursdays R.E.D. as TBD! 

It's the first Thursday of the month...so of course, we're at the Bears Den!   And we will once again support the biking crew with a Team B.E.D. Session! Bike. Eat. Drink. 

Thursday 5:45pm:  Team B.E.D. is at the Bears Den.  Be sure to arrive in time to be ready to petal away at 5:45.  You'll ride an hour or so and come back to join the social! 

Thursday 6pm:  Team R.E.D. is at the Bears Den for Run. Eat. Drink - and two out of three ain't bad! - Join the fun.. routes of 3, 4 or 6 miles! 

Beetles for Monday!

There is a lot to post about, but most it will have to wait... yet we can get a quick peek at the next couple of days!

Monday 6pm:  Monday Maniacs is heading  to Beetles on 2nd Street. This is a super fun place to run from as it gives us so many options. Of course, it's also a great place to social afterwards!
Tuesday 6:15pm:  Tuesday Trail crew is heading to Gamehaven.  Another fun park to explore! Meet at the main parking lot off CR 101. No doubt to have a good time with this crew either running or hiking!
Tuesday 9pm: The Night Owls are trying something new for a few weeks. Gather at West Silver Lake park for some better lighting, and a place better seating for post workout celebrations  Join this crew, they always find the fun!
Thursday 6pm :  Team R.E.D. Location TBD.

Mason Run @ Chester Woods!

You can still register for Saturdays Mason Run @ Chester Woods! Show up one hour before your race and get in on the fun!

50K kicks off at 6am.. and the 5K / 10 Mile are 8am and 8:15am.

Sunday 7am: Off Season Striders head to Charlies Pub at Hillcrest Shopping Center.  Enjoy the run and the social!

Group running opportunities! - And High School Section Track Championship Week! - And Med City Marathon Weekend!

Great job to everyone involved in the Med City Marathon weekend. The weather was nothing short of brutal! - I, along with many of you, limiting the event to a half marathon as the longest distance was a great decision.  - Thank you to all the TerraLoco Pacers, volunteers along the way, Kasey and Nite Shift and all the Beer pour'ers! 

Best wishes to all the area runners and coaches as they prepare for their High School Section Championships this week. It's a big week for those aspiring to reach the State Track meet!

Best wishes for those preparing for Chester Woods and Kettle Morraine as well!  It's a super loaded weekend, have fun!

Wendy has created a Sign Up page for anyone interested in home hosting! - Remember, for the most part, any 2nd or 4th Thursday are up for grabs.  Check out the link and let's visit each others homes! It's always a pretty relaxing environment when we have these home host get togethers!
https://www.signupgenius.com/go/60b054ea4a628a4f49-home

I finally grabbed a picture of two members who have been with us for a bit, but they finally held a press conference.  This is a shot of us at the Free Agent signing press conference held at the Eagles Club!

Another Free Agent, Shannon joined us during the Med City marathon expo! Shannon is a strong runner who snuck past me during the TC 10 Miler a year ago. 

Additionally, we had two new members that we didn't get pictures. Soon I'll have pictures of Patrick Johnston and Tom Kluczny (yes, that's Megans Tom!)

Here are the week's group opportunities...

• Tuesday 6:15pm - The Tuesday Trail crew is previewing a piece of the Mason Run @ Chester Woods course! Afters will be at one of the shelters with a bonfire (weather permitting). Bring your favorite beverage and some food to enjoy the social! 
• If you're not yet registered for the Mason Run, you can do so here until May 31st   https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run   
• Also, you can register at TerraLoco on Friday from 5-7pm, or one hour prior to race time on Saturday, June 2nd. 
• You can drop me an email if you'd like to volunteer! byron.teamred@gmail.com
• Tuesday 9pm - The Night Owls are where it's at! I heard that from Wendy Taylor during the Med City Marathon weekend! - They are gathering at the trailhead of the Douglas Trail, located along Valley High (next to IBM).  Bring a post run beverage of choice! 
• Wednesday 6pm - The track is open in Byron! - Last time we held a track night, only two people elected to take part.  If you'd like to get your speed rolling, I suggest connecting via Facebook or during other group runs, and make sure we have a crew, as it's a lot more fun to suffer with good company! 
• Thursday 5:45pm - Team B.E.D. yes, Bike. Eat. Drink. is going to petal away from the Bears Den for an hour-plus! So, as you can see, this week you can not only walk or run, but also bike! - Just know the bike crew will roll a bit before the running/walking crew so arrive in time for the 5:45pm departure! - and cycle back for the social.
• Thursday 6pm - Team R.E.D. is at the Bears Den and we'll cruise just after the bikes roll out!  You can come run, walk or bike this week! The running/walking routes will be 3, 4 or 6 miles.. Of course, we'll all circle back to the Bears Den for a great social! 

Med City Marathon Weekend has Arrived!

It could be a tough one this weekend, make sure you take care of yourself, and those around you. Stay Hydrated!

• Saturday 7:15am - The Off Season Striders are getting some steps from Panera North Hwy 52. Join the fun for some miles, and chit chat over a coffee afterwards!
• Saturday 10am - The Med City Marathon Expo gets underway at the Mayo Civic Center.  Be sure to swing by the Team R.E.D. booth for discounts on races, and of course, to get your Beer Wrist Band! *If you've got time to take a shift in our booth, that is awesome too!   Below is a complete schedule of Saturday's events. 
• 10:00am – 6:00pm - Med City Fitness Expo. 
• 10:00am – 6:00pm - Race packet pick-up
• 10:00am – 5pm - Kids Play Zone
• 12:30pm - Med City Kids’ Marathon
• 1:15pm  - Diaper Dash
• 1:30pm - Toddler Trot
• 2:30pm - Ronald McDonald Family Walk
• 4:30pm - 5K run/walk
• 5:00pm - Happy Hour with FREE beer! You must have a wristband for the free beer.  Wristbands can be picked up at the expo.  
• 5:15pm - 5K Awards
• Sunday 7am - The Med City Marathon / Half Marathon / 20 Mile / and Relay get rolling out of Byron!  Be sure to hydrate well if your running, and cheer loudly if you're supporting. 
• Join the post race party as Kasey is rocking the stage with Nite Shift! 
• Monday 8am - We'll kick off Memorial Day with some miles from Charlies Pub & Eatery at Hillcrest Shopping Center. 
• Monday 6pm:  TBD - be sure to check back! 

A new week upon us!

Here's a look at the upcoming week... let's have some fun, and get out for a walk or run!

Monday 6pm:  Monday Maniacs are heading to Cowboy Jacks on South Broadway in Rochester. A great place to reach some city streets or bike paths! Of course, circle back for a great social!
Tuesday 6:15pm:  Tuesdays Trail crew is going to Bill Barnacle Woodlands.  This is a wonderful little park with a great trails to explore. Meet at the Minco Station across from the KOA along Hwy 52. - Bring your choice of beverage for afters in the parking lot!
Tuesday 9pm:  The Night Owls are gathering for a great run along the Douglas Trail. Meet at the trailhead along Valley High Drive, next to IBM. Bring your choice of beverage for post workout parking lot chatter.
Thursday 6pm:  Team R.E.D. is taking another trip to the Eagles Club.  They have easy access to the Rochester Trail system, and excellent prices on food and drink! Join us for a run or walk, and stick around to get to know your teammates!

Team R.E.D. can use some volunteers! 

• Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!
• Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! 

For many.. this is the last weekend in prep for Med City Marathon Weekend

Have some fun this weekend, and if you have a race coming up... be sure to enjoy it!

Saturday 715am:  This is the last of the Spring Marathon Training long runs from the RAC... there will be a break of just a few weeks, before they start the first of the Fall Marathon Training long runs!  - What a fun cycle! 
Sunday 8am:  Roosters Too! is the scene of the Off Season Striders group run. Join the crew and log some miles with smiles! - Always a great social afterwards!


Team R.E.D. can use some volunteers! 

• Med City Marathon Weekend - we can use help at our Booth on Saturday May 26th - if you are available for about 2 hours between the hours of 10am and 5pm please let me know!
• Med City Weekend.. - we can use one person willing to represent Team R.E.D. as a mascot - costume is up to you! - and one person to wear the Byron Bear mascot...
• Mason Run @ Chester Woods! - If you're not running, but available on June 2nd to volunteer in any capacity, from water stop to finish line, to race day registration, we'd love to put you to work! 

If you can volunteer for either of these spots, please send me an email at byron.teamred@gmail.com

Thanks all! 

Lets do this!

I'm happy to announce, TerraLoco is partnering with Team R.E.D. for the Mason Run @ Chester Woods, The Nut House Challenge, Beer Mile, Underwear Mile and Pajama Mile!  (registration links to several of these races are located below the schedule for this week). 

With that said.. be sure to take part in the TerraLoco led, Stay out of the Sun Run this Friday! There is race day registration available starting at 5pm.  

Here's a look at the group runs for the week, please remember, all paces are welcome including walkers and hikers:

• Monday 6pm:  The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!
• Tuesday 6:15pm: Carley State Park is the scene for the Tuesday Trail crew. Meet at the first parking lot to the right past the entrance, near the flagpole. Afters will be in the picnic area with a campfire! - Bring goodies to eat and drink. 
• Tuesday 9pm:  The Night Owls are stepping along the Douglas Trail. This weekly run is great for those who need a bit more time after work. Gather at the trailhead parking lot, located along Valley High, next to IBM. Bring your favorite recovery drink!   
• Wednesday 6pm: Speed session on the track in Byron - People have been asking, and the time is now!  The speed portion of the workout begins at 6pm, so if you need some warmup time, please arrive accordingly.  The track is located behind the Byron Middle School at 601 4th St NW. 
• Thursday 6pm:  Team R.E.D. hits the Bears Den in Byron. We'll get out for 3, 4 or 6 miles and come back for a great social! 

Register for the following races, or Tom an email to volunteer! email me at byron.teamred@gmail.com

• June 2nd - Mason Run @ Chester Woods https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run
• July 14/15 - Minnesota Nut House Challenge https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge
• July 19th - Team R.E.D. Beer Mile with Open, Championship and Spectator Divisions  https://raceroster.com/events/2018/17386/beer-mile-6th-annual

An Amazing Weekend ahead!

We have a look at the weekend below, but first, here's a message of love for all of the mom's that make the world go 'round.




Saturday 7:15am:  The Long Run from the RAC - if you're looking to go long and have never joined this group, you're missing a great opportunity! - These long runs will prepare you for your half or full marathon training, as two routes are always available! - Please bring $1 to contribute to the aid stations.
Sunday 8am:  Panera South is the location for the Off Season Striders.  Most people will go 4-8 miles, and come back for a fun social at Panera.  Join the crew as you get your Mothers Day morning running!
Monday 6pm:  The Monday Maniacs are striding from Wild Wood Bar & Grill - located near TJ Max with great access to the trails, and even more importantly, a wonderful patio for the social!

Looking like fun this week!

Congrats to all of you out racing this weekend! I saw pictures of Team R.E.D. in Cincinatti & Eau Claire, while others were right at home in Rochester for Unleash The She!  Great job everyone!

• Monday 6pm: Monday Maniacs buzz over to LTS for a great run or walk. LTS is located at 2001 32nd Ave NW, Rochester.  Of course, we'll come back for a great social, hopefully on the Patio! 
• Tuesday 6:15pm:  The Tuesday Trail crew is heading to the Willow Creek Reservoir, located at the end of Lone Pine Dr SW, Rochester. - Afters in the parking lot, weather permitting. 
• Tuesday 9pm:  The Night Owls are striding along the Douglas Trail (starting at the Trailhead, located along Valley High, next to IBM).  Parking lot social, weather permitting. 
• Thursday 6pm:  Team R.E.D. is heading to the Eagles Club, located at 917 15th Ave SE, Rochester.  This offers a great spot to hope on the bike trails, and to come back for a great social! 

A New Week Has Arrived!

Here's what this week looks like...

• Monday 6pm:  The Monday Maniacs are kicking things off from the New Hy-Vee at 4221 West Circle Drive. This gives us some newer routes to find, and the Market Grille provides a fun spot for the social! 
• Tuesday 6:15pm:  The Tuesday Trail crew is heading to a great gem of a park, the Root River County Park located at 4012 80th St SE Rochester. The location for Afters is TBD - with warmer weather upon us, always consider bringing a beverage of choice in the event weather allows for a parking lot party!  Hikers welcome! 
• Tuesday 9pm:  The Night Owls are rolling along the Douglas Trail.  Meet at the trail head along Valley High (next to IBM).  - this is another great group and you'll want to bring  you favorite post run beverage to this one as well! 
• Thursday 6pm:  Team R.E.D. is gathering at the Bears Den in Byron. We'll plan routes of 3, 4 or 6 miles, and of course, as with all group outings, you go as short or as far as you like! - Walkers welcome!  - We'll circle back to the Den for the social! 

I thought I'd share a link to a story about a Byron athlete I'm lucky to coach.  It's nice to see her get recognized! 

http://www.postbulletin.com/sports/high_school/track_and_field/byron-s-kreitinger-born-to-work-succeed/article_dbac3a64-49d7-11e8-8ad3-a76f1a40b4b0.html

The weekend!

• Saturday 7:15am:  The long run from the RAC.  This weekly run focuses on marathon and half marathon training, and is supported with aid stations! - Please bring a $1 donation to help support the aid.
• Saturday 8:30am:  The Spring Classic, benefiting Bolder options, gets off and runningfrom Soldiers Field in Rochester. Schedule is as follows.  
• 8:30am - Melby Kids Mile
• 9am - 15K
• 9:10am - 5K
• Sunday 8am:  Dunn Bros on Elton Hills is the scene for Off Season Striders. Get some miles and come back for a social! 
• Monday 6pm:  The Monday Maniacs are kicking things off from the New Hy-Vee at 4221 West Circle Drive. This gives us some newer routes to find, and the Market Grille provides a fun spot for the social! 

Rest assured, there is a Tuesday Trail Run, a Tuesday Night Owl and a Thursday Team R.E.D. - The details of those runs for the rest of the week will be posted on Sunday.

It's shorts weather!

Here is a look at the week ahead!

• Monday 6pm:  Monday Maniacs are heading to Wild Bills along the Hwy 52 Frontage Road. This place has great burgers at a great price on Monday - but don't forget to walk or run first! 
• Tuesday 6:15pm:  Tuesday Trail Crew is checking out The Flight of the Timberdoodle at Quarry Hill park in Rochester.  Gather on the West Side of the park near the Tennis Courts at the end of 9th St NE. Bring your favorite post run/hike beverage in case we make it a parking lot party. 
• Tuesday 9pm:  The Night Owls are heading back to their roots and heading to the Douglas Trail. Gather in the parking lot at the Trailhead located next to IBM along Valley High in Rochester. BYOB&B - Bring Your Own Beer & Blanket.  
• Thursday 6pm: Team R.E.D. is heading back downtown to Grand Rounds on South Broadway. We'll request the back room that we had last time, as that seemed to work out very nicely. 

Off Season Striders!

Sunday 8am - Off Season Striders are getting their strides from 5-West along West Circle Drive in Rochester. Come join the group, all paces are welcome!

Details for the upcoming week will be posted on Sunday.

Zumbro / Boston and Group Runs!

It's a loaded weekend! If you're racing, remember to have fun! - If you're training, remember to have fun!

Best wishes to those at Zumbro https://www.facebook.com/zumbro100/  stay warm!  If you want to track our friends you can do so here...  https://results.chronotrack.com/event/results/event/event-39133 
And to those running Boston!  A great video in the banner of Bostons page...  https://www.facebook.com/BostonMarathon/  - The full Boston site is at www.baa.org

• Saturday 7:15pm - The Long Run from the RAC.. it's a wonderful 20 Miler! You can see the route by visiting https://www.gmap-pedometer.com/?r=7223420  - Please bring $1 to support the aid stations. 
• Sunday 8am - Brothers Bar & Grill is the location for the Off Season Striders. Gather near the back door.  4-7 miles if you start at 8am - and 11 or so, if you would like to start at 7am. 
• Monday 6pm - Brothers Bar & Grill is the choice for Monday Maniacs! Again, gather near the back door (inside if it's cold).  We'll get out for a loop around Silver Lake, and you can add on, or turn back early if you like. 
• Tuesday 6:15pm - Millville is a neat town, with a great, flat, out and back route! - This could be a great recovery run for some of the Zumbro crew! 
• Tuesday 9pm - The Night Owls continue to enjoy the routes and social from Glynners Pub on North Broadway. Join the fun! 
• Thursday 6pm - The Bears Den is the location for Team R.E.D. - we'll have routes of 3, 4 or 6 miles. All paces welcome! - Walkers, join us! 

Spring is Here... Spring is Here.. really, it is!

Saturday 715am:  The Long Run from the RAC was altered slightly due to snow remaining on the Mayowood trail.  18.5 Miles for the Marathon crew... you can see the route at Jim's link https://www.gmap-pedometer.com/?r=7221363   which can also be found at the Rochester-MN Running facebook page.
Sunday 8am: Dunn Bros on Elton Hills is where you'll find the Off Season Striders! This is a great spot to hop on the bike path system... additionally, a super spot to catch a warm brew before the snow'nami hits!
Monday 6pm:  Monday Maniacs are hitting pavement from Kinney Creek Brewery in Rochester, because Sarah is in a brewery state of mind!  Join the fun of Monday nights!
Tuesday 6:15pm:  Great River Bluffs State Park is the site for the Tuesday Trail crew! - Weather got the best of them last week, so this is a re-try! A great park, with beautiful overlooks!
Tuesday 9pm:  The Night Owls keep the wheels rolling after dark! - Join the fun from Glynners Pub along North Broadway. Get your miles, and many smiles!
Thursday 6pm:  Team R.E.D. has our first home host of the 2018 season!  The Kim and Gail Hakes have invited us to their home at 1017 8th Ave NW in Byron.  Our Hosts are providing Tacos, bring your favorite beverage and a dish to pass. Remember, runners and walkers are all welcome!

The week ahead...

Here we go!

Monday 6pm:  The Monday Maniacs are excited to return to LTS, because Life's Too Short! - Join the run and be sure to circle back in for the great social! 

Tuesday 6:15pm:  The Tuesday Trail crew is heading to the Great River Bluffs State Park. These trails provide incredible overlooks! Meet at the first parking lot to the lefter after the visitor Kiosk coming in to the park. Afters at "The Shed in Ridgeway - it's on the way home for the Rochester Area contingent. 

Tuesday 9pm: The Tuesday Night Owls will take their strides from Glynners Pub in Rochester. The night owls always enjoy the journey, and of course the social! 

Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron - we'll log some great miles, and as you know, you can log those running or walking.  Of course, we'll circle back to the Den for the social. 

Remember, great savings for some upcoming races - if you join Team R.E.D. or renew your membership, you can use promo code: REDMEMBER to save 20% off your entry in any or all of the following three events!  I've extended the promo code to April 6th. You can join or renew Team R.E.D. at http://form.jotformpro.com/form/41986407849976

• Mason Run @ Chesterwoods 5K / 10 Mile / 50K   https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run
• Minnesota Nut House Challenge   1 Mile / 5K / 10K / Half Marathon   https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge
• Team R.E.D. Beer Mile  1 Mile / 4 Beers             https://raceroster.com/events/2018/17386/beer-mile-6th-annual

We are cruisin'

The coaches stopped in the Bears Den Thursday night after the Track Meet, and the Den Staff said the place had been hopping with Team R.E.D! - good to hear! They mentioned it's fun to see that people continue to join the group even if they didn't make it to the run/walk portion of the night.

Remember, great savings for some upcoming races - if you join Team R.E.D. or renew your membership, you can use promo code: REDMEMBER to save 20% off your entry in any or all of the following three events!  I've extended the promo code to April 6th.

• Mason Run @ Chesterwoods 5K / 10 Mile / 50K   https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run
• Minnesota Nut House Challenge   1 Mile / 5K / 10K / Half Marathon   https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge
• Team R.E.D. Beer Mile  1 Mile / 4 Beers             https://raceroster.com/events/2018/17386/beer-mile-6th-annual

Saturday 7:15am:   The Marathon and Half Marathon Training Run takes off from the RAC. This week the long effort is roughly 15.5. miles.  Bring $1 to help with the aid, and when you're available, please consider volunteering! 

Sunday 8am:  Off Season Striders are kicking off Easter Sunday with a run from Charlies Pub, located at the Hillcrest Shopping Center.

Monday 6pm:  The Monday Maniacs are excited to return to LTS, because Life's Too Short! - Join the run and be sure to circle back in for the great social! 

I'll update the rest of the upcoming week sometime this weekend, be sure to check back! 

Monday Funday! Tuesday Funday! Thursday Funday!

Here's how the week is shaping up....

• Monday 6pm:  The Monday Maniacs are looking for some great miles from Beetles Bar & Grill on 2nd Street. This is a super fun place for a group to get some strides, and come back for the social!
• Tuesday 6:15pm:  The Tuesday Trail crew is heading to one of their favorite hot spots! The Lost Creek Trail in Chatfield.  This is a point to point type run, so meet at Groen park, and carpool to the start. It's super fun.. and of course, 'afters' at Jax in Chatfield. 
• Tuesday 9pm: The Night Owls have it going on from Glynners Pub along Broadway. Easy access to some great paved trails and of course, a great spot for a social post run! 
• Thursday 6pm:  Team R.E.D. is back to the Bears Den for the run and the fun.  Plan on 3, 4 or 6 miles and hit up the den for the social! 

The Weekend Has Arrived!

Plenty to do this weekend, have some fun and get some miles!

Saturday 7:15am:  The Marathon and Half Marathon training long run is ramping up!  Join the crew and experience a long run with support of aid stations along the way! Meet at the RAC and bring a $1 contribution. 
Saturday 9am:  Rockin' Robin 10K, 5K and 1 Mile... you can see more details by visiting http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=1055
Sunday 8am:  Brothers Bar & Grill is the scene for the cool kids! Off Season Striders gathers in the back parking lot on good weather days, and inside the back door if it's not so  nice.  Join for the miles, and stay for the social!

I will update next weeks hot spots Sunday, so be sure to check back!

Keep it rolling!

Here comes the weekend... let's have some fun!

• Saturday 7:15am:  The Marathon & Half Marathon training long run is on from the RAC. 15-and-a-half miles are on the agenda for the long run, with the shorter distance reaching 7 miles.  Bring $1 to support the aid stations.  The route can be found at the following link, courtesy of Jim Li - https://www.gmap-pedometer.com/m/?r=7205814
• Sunday 8am:  The Off Season Striders are heading to Charlies Bar & Grill at Hillcrest Shopping center in Rochester.  Great place to run from, and of course, come back for the breakfast social! 
• Monday 6pm:  The Monday Maniacs are heading to Glynners along Broadway.  They've run into some weather the past attempts, but this Monday might be the nice one! Of course the Monday night social is always fun! 
• Tuesday 6:15pm:  The Tuesday Trail crew selects Essex Park in Rochester to ring in the Spring season!  Join the crew, you can hike or run, and of course, join the post workout fun at Whistle Binkies North.  
• Tuesday 9pm: The Night Owls continue to roll on down the road.  Join the crew as they gather at Glynners and will certainly circle back for a refreshment and chatter! 
• Thursday 6pm:  Team R.E.D. is heading to Grand Rounds for a great downtown run or walk, and then back for the social. Grand Rounds is the beer sponsor of the Nut House Challenge!  

Here are some new Team R.E.D. Race Discounts!  If you register for any, or all of the following before April 1st you'll be authorized to use Promo Code:  REDMEMBER to receive a 20% discount at Checkout. 

• June 2nd - Mason Run & Chesterwoods - Become a new member, or renew by April 1st and receive a 20% Discount off your race registration.  You must register at https://raceroster.com/events/2018/15523/chester-woods-trail-races-mason-run and enter Promo Code: REDMEMBER to receive the discount.  - You will also receive your Team R.E.D. tee or renewal gift at the Mason Run! 
• July 14/15 - Minnesota Nut House Challenge -  Become a new member, or renew by April 1st and receive a 20% discount off your race registration.  You must register at https://raceroster.com/events/2018/15791/2018-minnesota-nut-house-challenge and enter Promo Code: REDMEMBER to receive the discount. You'll also receive your Team R.E.D. tee or renewal gift at the Nut House Challenge!
• July 19th - Team R.E.D. Beer Mile - Become a new member, or renew by April 1st and receive a 20%  discount off your race registration. You must register at https://raceroster.com/events/2018/17386/beer-mile-6th-annual and enter Promo Code: REDMEMBER  to receive the discount.  You'll also receive your Team R.E.D. tee or renewal gift at the Beer Mile! 

Sunshine! Dancing on Sunshine!

Don't forget to adjust the clocks, and then suddenly, our evening runs are much brighter!

We should all consider keeping a pocket full of sunshine!

Or if your preference is the Partridge family, there's this! - Let's celebrate!

Sunday 8am: Newts North is the location for this romp around the city! Typically 4-7 miles.  Get what you want, get what you need and come back for the social! - which might be what we all need. 

Monday 6pm:  Monday Maniacs are celebrating a birthday requesting, and starting from the Tap House. Riz turns 21, so that should be fun! Join the crew.. log some miles and come back and celebrate. 

Tuesday 6:15pm:  The Tuesday Trail crew hits Eastwood Park. Hard to say at this point what the trail will hold, could be best for snowshoe, or best for run or hike.... do what works for you!  Of course, afters are the best! 

Tuesday 9pm: The Night Owls are hitting Glynners Pub.  They continue to provide opportunity into the evening. If you need to pick up some miles, but those 6pm times are tough, this is a great option! - Also, if you simply want to add on to what you've done already today, rock it! 

Thursday 6pm: Team R.E.D. hits the Bears Den - and once again, the sun will be shining and the temps will be 70ish! - how do I know that?  Well, because track season has started!  

What's Next?

What's Next?  More chances to help motivate others, get to know each other, and make ourselves stronger! Here's a look at the upcoming week!

Note for those wondering: We are very close to unveiling the great work Aspen & Mike have been providing on our newly inherited website... When you see it, please enjoy it, and provide us honest feedback as to how well it meets your needs - it will be a great asset for us, and of course, a work in progress! - I'm excited about it!

• Saturday 7:15am:  The Marathon & Half Marathon Group run from the RAC.  The scheduled run is 13.4 Miles - and there are all sorts of options to make that shorter, or longer.  Two aide stations along the way. 
• Sunday 8am:  The Off Season Striders hit the pace from Five West.  We put on some fun miles and come back for a great social!
• Monday 6pm:  The Monday Maniacs are heading to Glynners Pub and for a run and fun. Get your miles and join the post workout social!
• Tuesday 6:15pm: Oxbow Park is the site for the Tuesday Trail Crew.  Join the fun, you can hike, run or 'possibly' snowshoe - dependent on the conditions.  We gather at the first bridge (2nd lot on the left as you enter the park).  Afters are at the Bears Den!
• Tuesday 9pm:  The Night Owls head to Glynners for another great night of logging miles and chit chatting along the way.  Don't forget to grab a beverage post run for the fun! 
• Thursday 6pm: Let's celebrate at L.T.S. - because Life's Too Short and we'll be celebrating Brian & Cindy Morgans birthdays! woot!  We'll get out for a run, and then, you guessed it, come back for the fun! 

Also... let's cheer for some fast racing for those traveling for races this weekend! 

This wild crew is rocking Little Rock! 

The boys prep for Rock 'n Roll New Orleans!

Here comes the sun - Let's enjoy the upcoming warm-up together during the Week Ahead!

Those who were able to make it to Oxbow Park today enjoyed a great day on the trails!  We saw many deer, and lots of other community members out enjoying the day!

Karla & Courtney are ditching Jeremy

Bethany believes she can still win this race! 

About Mile 3.25 of a great snow shoe adventure

The Deer didn't seem to mind our presence.. and we certainly enjoyed them

The Crew!

Monday 6pm:  Monday Maniacs are heading back to the Freight Yard as we got "iced out" last week.  Freight yard is located along Civic Center drive, it's a great place to walk or run.. and a great place for a social! 

Tuesday 6:15pm:  The Tuesday Trail crew is heading to Indian Heights in Rochester. This is a tucked away place that many Rochester residents have yet to find. Join the fun as you can run, hike or snow shoe here!  Afters are TBD - but they will certainly happen!   *the following link will help you find the tucked away location..   http://foih.org/park.html

Tuesday 9pm: The Night Owls continue to thrive in the evening! If you're looking that after supper timeframe, you should consider this fun crew as they gather at Glynners Pub and get some miles and back for a social! 

Thursday 6pm:  Team R.E.D. is at the Bears Den in Byron to kick off the month of March! Join the fun with a walk or run of any distance and come back for a great social! 

Weekend!

• Saturday 7:15 - The Long Run from the RAC.. this is a supported run and super fun! Also, please consider volunteering for an aid station sometime as we all know how much we appreciate having those aid stations along the way!
• Sunday 8am - Off Season Striders heading downtown! - Gather at Brothers Bar & Grill - Remember at Brothers we park in back to not take the prime parking spots before we run away! 
• Sunday 1pm - HOPEFULLY, hopefully it snows enough to get a snowshoe crew at Oxbow Park! - We'll keep an eye on this, but if we can, we'll gather at the 1st Bridge lot (which is the 2nd parking lot on your left as you enter the park). 

The Week Ahead.... and St Pats!

This morning marked the first day of Full & Half Marathon training long runs from the RAC! - I hope everyone enjoyed the chance to get out with that big group, and get focused for the race season approaching!

• Sunday 8am:  Roosters Too! near Fleet Farm, is the site of Off Season Striders.  Join the crew for a fun run, and stick around for a post workout social! 
• Monday 6pm:  Monday Maniacs are gathering at the Frieght Yard on Civic Center Drive.  We'll log some miles, and come back to this fun bar for the social! 
• Tuesday 6:15pm: Tuesday Trail Crew is running or snowshoeing the Bronk Plowline. Long loops and short loops available for this fun location. - Parking is limited so the team is meeting at Mandy's place at 6420 Woodland Blvd, Minnesota City. - and don't forget about the fun Afters! 
• Tuesday 9pm:  The Night Owls are enjoying the location and social from Glynners, and with that said... Glynners it is! Join the crew for the fitness and stay for the social! 
• Thursday 6pm:  Team R.E.D. is breaking pattern on the rotation this week, by request of a Birthday girl. Wendy O' has requested the Bears Den - and that's where we'll be! Join the route of 3, 4 or 6 miles and come back for some rock, paper scissors!   

Many of you have had a chance to ride the St Patrick's celebration bus in the past, and if you been on board, you know it's fun! - If you haven't, now is your chance! Typically we've ridden in conjunction with St Pauls Lucky Palooza celebration, but this year we'll ride on St Patrick's day, as March 17 falls on a Saturday,

Check out the details from Paul & Annette below.. 

O'Friends,
It's that time of year again!  Time to get your green on for another bus trip up to St. Paul to celebrate St. Patrick's Day which falls on a Saturday this year!  We'll go pub hopping on Saturday, March 17.  For some odd reason they're doing the Lucky Palooza party on 7th St. the week before, but we're going for the real deal on the 17th.  We have a motor coach reserved for the first 45 people to sign up.  

This year we're going to try a BYOB and lower the bus cost to $20 per person.  So team up on coolers or we'll have cooler space and ice if people want to go the communal cooler route.

We'll hit some of our old favorites like Sweeney's, Billy's, O'Gara's, The Liffey, etc..

We'll leave from Somerby (new location) around noon and be back before 9. 
 
Help us get the word out and invite your friends and relatives.  All are welcome.
 
Please respond asap and let us know how many spots you'd like to reserve.  You can make your checks out to either one of us. 
 
Let us know if you have any questions.
 
We're looking forward to another fun day!!
 
-Paul and Annette O'Chmielewski (paul's cell: 226-7546)
paulchm99@yahoo.com