Friday, July 22, 2016

Hot enough for ya?

I hope everyone is staying active and staying hydrated!

Team R.E.D. was strong at the Torchlight 5K.. .and strong on the track in Byron this week! Nice work everyone!

Celebrating the 5K Team R.E.D. Style! 

Dan, Jill, Marv, Janelle and Jeremy hit the track for some speed in the heat! 
A quick look at whats ahead the next few days....

Saturday 7am: The Marathon & Half Marathon training long runs continue.  This week the routes are 15 miles and 8 miles respectively. There are 3 aid stations along the long route.  You can see the route by visiting the following link   You can also see Jim's updates weekly by visiting the Rochester-MN Running facebook page at
Saturday 8am:  The Rochester Women's Race - this is a favorite race for many of the ladies.  The 4 mile race is held at East Silver Lake park.  You can find more information at
Sunday 8am:  Off Season Striders are gathering at Panera South to get out for a run - forecast indicates Sunday will be much more pleasant! Enjoy a walk or run, and stop back for coffee and chatter!
Sunday Anytime after 1pm:  The Melby's are moving and we're having a party!....  Join us in celebration of Shelly, Anna, Madison and Carson Melby's move to Alexandria. The celebration takes place at the Carpenter & Hakes home at 1017 8th Ave NW Byron. Bring the whole family! - Bring beverages and lawn chairs. Bring snacks to pass if you would like. Hope to see you Sunday. Kim & Gail.
Monday 6pm:  Monday Maniacs are hitting one of their favorite locations.  Join us at LTS because Life's Too Short.  - You can run or walk, and come back for a beverage and talk! LTS is located at 2001 32nd Ave NW Rochester.

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