Team R.E.D. was strong at the Torchlight 5K.. .and strong on the track in Byron this week! Nice work everyone!
|Celebrating the 5K Team R.E.D. Style!|
|Dan, Jill, Marv, Janelle and Jeremy hit the track for some speed in the heat!|
Saturday 7am: The Marathon & Half Marathon training long runs continue. This week the routes are 15 miles and 8 miles respectively. There are 3 aid stations along the long route. You can see the route by visiting the following link http://www.gmap-pedometer.com/?r=6914201 You can also see Jim's updates weekly by visiting the Rochester-MN Running facebook page at https://www.facebook.com/groups/841313812611321/
Saturday 8am: The Rochester Women's Race - this is a favorite race for many of the ladies. The 4 mile race is held at East Silver Lake park. You can find more information at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=882
Sunday 8am: Off Season Striders are gathering at Panera South to get out for a run - forecast indicates Sunday will be much more pleasant! Enjoy a walk or run, and stop back for coffee and chatter!
Sunday Anytime after 1pm: The Melby's are moving and we're having a party!.... Join us in celebration of Shelly, Anna, Madison and Carson Melby's move to Alexandria. The celebration takes place at the Carpenter & Hakes home at 1017 8th Ave NW Byron. Bring the whole family! - Bring beverages and lawn chairs. Bring snacks to pass if you would like. Hope to see you Sunday. Kim & Gail.
Monday 6pm: Monday Maniacs are hitting one of their favorite locations. Join us at LTS because Life's Too Short. - You can run or walk, and come back for a beverage and talk! LTS is located at 2001 32nd Ave NW Rochester.