The Weekend!

Before we look at the weekend stuff... It would appear Team R.E.D. will need a new plan for indoor winter track workouts. I was very surprised to see this... Walking Only in the evening.  I can only imagine it's because there is so much going on, sometimes with baseball and basketball on the court, and people like us "flying" around the track.. it does get dicey sometimes. Yet really?  No running on the track?  That's sort of like "no swimming in the pool!" or  "no farting in the bathtub!"  I mean, that's one of the best things about bathtubs!

Woo would be happy to lead some morning speed sessions on the indoor track on Thursday or Friday mornings... email him at twoo262@gmail.com if interested, or connect with him via facebook. 

RCTC Field House Track Hours

• Mornings from 6 a.m. - 8 a.m. for Walking and Jogging Monday through Friday.

•  Evenings from 5 p.m. - 10 p.m for WALKING ONLY Monday through Friday.

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Don't forget to sign up for the Underwear One-Mile!   The fun keeps getting better.. we have additional door prizes added.. along with a variety of great prizes from TerraLoco, we now have car washes from Needs Car wash, as well as an entry to the Med City Half Marathon and another to the Med City 5K!  Lots of chances to win - all while helping a great cause in Join the Journey! 

Team R.E.D. Underwear One-Mile!

Dec 5th 6:30pm 

Online Registration available at http://form.jotform.us/form/43033119024138

Race Day Registration starting at 5pm at Byron MarketPlace  

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Saturday 9am:  Gamehaven True Cross Country Race at 5015 Simpson RD SE Rochester.  This is a fun race.. and you can register on Race Day! Come out and enjoy!

Saturday 7:30am:  If the trail race is not for you... consider joining Off Season Striders at Panera South for 4-8 miles, give or take.

Sunday 8am:  Off Season Striders hit it again.. this time from Brothers Bar & Grill.. meet at the back door.  Why?  Because backdoors are cool places to meet. 

Monday 6pm:  Monday Maniacs is going to Beetles Bar & Grill in Rochester!  Typically we head downtown as it's so well lit.  This used to be a mainstay for the Monday crew, so it's a bit of a heading home party!  Come join the fun! 

Tuesday 6:15pm:  The Trail crew heads to Whitewater state park for a fun night with headlamps and a post race social in Elba!
Wednesday 5pm:  There is a hill workout! Meet at the parking lot of Edina Realty, across from TJ Maxx.  The workout will take place in the Master of Hills neighborhood.  

Wednesday 6pm:  If you're not available for a 5pm start, or if you want to log 4-6 miles, join us at the Bears Den in Byron.  We'll get out and stay upright!  

Thursday 6pm:  Team R.E.D. heads back to Wildwood Bar & Grill in Rochester.  Easy access to the trails, and good space for a group social!

Remember to get your Inappropriate tee shirt ready!  That's just a couple weeks away, held on Thursday Nov 20th and once again hosted by Tod & Meg!  If you're going to order a shirt, the time is now.. if you want to create one, it sure might be time to start thinking about what it will be, and how you get it done in time!