The Sun is Shining!

It's been a few great days to be running!  We'll take them and looking forward to more!

The Tuesday Night Trail crew has kicked up in numbers... would appear many are happy to see the snow melt, and in turn, get outside!

Great turnout at Chester Woods! 

Lets peek at the next few days... one key reminder, we sure can use more Volunteers at the Fetzer Water Stop on Saturday!  It's going to be a great time, with a cowboy/cowgirl theme... music, beer (and water and gatorade provided!)    If you're available Saturday from 8:45 am to 10:30am we'd love to have the extra hands, and smiles!  Please email me at byron.teamred@gmail.com if you want to get on board with this support team!   ** If you're only available for a portion of that time window, we'd love to see you for whatever you can do! 

• Wednesday 6pm:  Naked Wednesday tonight at Beer Bellyz in Rochester.   Come out for the run, and stay for the cheap beer!  (or the expensive beer, whatever you prefer). 
• Thursday 5:30am:   Join us for the Progressive Run from the front doors of the Healthy Living Center.  It's a 7.5 mile workout, and makes you stronger by getting faster each mile!

• Thursday 6pm:  Team R.E.D. hits the Bears Den once again!   Routes will be 3, 4 or 6 miles!
• Friday/Saturday:   The Zumbro 100 Mile, 50 Mile and 17 Mile takes place (start date/time depends on the race you select!) - if you're not yet registered you may be out of luck.  See the following link for more information.  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=427&TM=50868.02
• Saturday 9am:  The Fetzer Run to End Hunger 20K & 2 Mile has a new course starting and finishing at the Channel One Food Bank.  http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=28&ArticleID=458&TM=50868.02
• Or Volunteer!  - See the paragraph under the trail run picture to get the volunteer info! 
• Sunday 8am:  Off Season Striders have it going on from Charlies Pub & Eatery on 2nd St (across from St Marys).  Join the fun!