Team R.E.D. is a club dedicated to having fun while staying fit! We say: Run. Eat. Drink. Two Out Of Three Ain't Bad!
We meet twice a month at the Bears Den in Byron for a walk or run, and twice a month at a rotating location. We offer various routes each time, with distances suitable for walkers and runners. We have members of all paces.. all are welcome! If you'd like more information, please email us at byron.teamred@gmail.com
We had a great night at Monday Maniacs! It included some new people in Krystina and Garett! It's awesome to keep seeing new faces!
Monday Maniacs post run / walk at WildWood!
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Tuesday's Trail Trotters (aka Triple T) caught a nice night to be on the run in Millville! And of course, found themselves rehydrating before calling it a night!
Pic lifted from Chris - Thanks Chris!
Pic lifted from Tohnia - Thanks Tohnia!
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Wednesday 5:30pm: Given the forecast of low 40's and 90% chance of rain, the Track workout is once again inside at RCTC indoor track! Be sure to wear a pair of shoes into the building, and change into dry shoes once inside. -- get your speed rolling!
Thursday 6pm: Team R.E.D. is at the Bears Den in Byron. This might be a snow run! Time will tell. Route options will be in the ranges of 3, 4 and 6...
Saturday 7:15am: The marathon Training class takes off from the RAC in Rochester. It's a 22 miler and covers a large portion of the Med City Marathon course. You can see the route by visiting. http://runningrochester.blogspot.com/
Saturday 8am: The Rochester Track Club's Spring Classic gets rolling with a Kids Mile at 8am. this is a free event! Bring the kids out and run! The 15K and 5K will get rolling shortly after the kids are done. You can still register! -- visit http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=266 for more information.
A reminder about a couple races coming up soon... hope to see you taking part!
The Spring Classic 15K/5K and Free Kids Mile! - Saturday May 4th
2013 is 27th Annual Rochester Track Club Spring Classic 15K, 5K and the Paul Melby Kids Mile. The 15K starts at 8:30am; 5K starts at 8:40 and Kids Mile starts promptly at 8am. The races are directed by Team R.E.D. members Millie and Joe!
You can get more information and register at http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=266
IIf you're interested in volunteering at this great event please contact Gwen at gwenjacobson@charter.net
Entry information attached to email. Registration fee is $20 through April 18th. Registration fee is $25 after April 18th. The race has filled in the past, and the last day you can register with online is May 3rd. USATF Minnesota Team Circuit discount is $3.
Remember to register as a member of Team R.E.D.! You'll need your USATF # to do so.
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Shane, Laura & Sydney
Two team R.E.D. members were competing at St Mary's this afternoon. Shane (Luther) & Laura (Stout) are seen here with another Byron grad Sydney (Luther). Lots of fun in the sun watching them compete!
It's a good feeling to see some sunshine! Looked like a nice turnout at Team R.E.D. on Thursday... I made it late, due to track and still a nice crowd of E.D. types. The group was fortunate enough to welcome a new face to the crew... Krystina took a loop with us, and we sure hope to see her back again!
I also know, it's on your mind... "when will we see the singlet design entries?" - the latest promise is designs will be posted, and voting will be open Sunday Night!
Congratulations to all the participants and age group winners at the Fetzer Run to End Hunger! Turnout was a little light, but Team R.E.D. was well represented. Nice work! Below are a few more shots from the day...
Braden - 2nd Place Overall!
Tom W. - always a winner!
Sarah & Ryan - teamwork!
Laree looking great!
Randy celebrating the downhill!
Wendy serving team Sarah-Ryan
Marv waving at the crowd!
Craig getting one last sip of nutrition on the way to the finish
Giddy up!
A peek at the week ahead!
Saturday 7:15am: The marathon training run has a 17 miler on tap. Starting and finishing at the RAC. You can check out the route by visiting http://runningrochester.blogspot.com/
Sunday 8am: The Off Season Striders get it going from Newts North in Rochester. What a fun place to run from!
Monday 6pm: The Monday Maniacs are back at Wildwood Bar & Grill (located on the backside of the Ramada near the TJ Max Plaza). The plan is to head toward Mayowood for a great run or walk. Word on the street is it will be another great night!
Tuesday 6pm: Returning to Millville! This was one of my favorite trail runs, as I nearly sunk to my neck in mud while others laughed out loud, rather then offering a helping hand... you know, it's all good! Paybacks! The crew will meet at the Century HS parking lot near the baseball field at 6:00PM and caravan to Milleville. This one is an out and back 6 miles total or whenever you want to turn around
Wednesday 5:30pm: The speedwork may actually get outside! The location is being discussed by the powers of speed. Check back for details on this one.
Thursday 6pm: Team R.E.D. is at the Bears Den in Byron. Route options will be in the ranges of 3, 4 and 6... paces vary, some come on out and give it a go!
Thursday 6pm: Team R.E.D. will meet at 6pm from the back door of Brothers Bar & Grill in Rochester! It's important to head to the back door, as while we're out and about for a run/walk, we'd not want to give the impression there's no room in the bar!
Bunches of pictures still to load... and singlet contest is admittedly way behind schedule. All to come.
Remember some additional opportunities are below Saturday 7:15am: Join the Marathon Training class for a long run starting at 7;15am. Sunday 8am: Meet the off season striders for a run at there's an off season strider run from Newts North!
Along with several award winners.. Team R.E.D. had a fun water stop. It was a great cause as today's race supports the Channel One Food Bank!
As the pictures below show... a fun water stop doesn't come easy. It takes a lot of preparation.
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Monday 6pm: Monday Maniacs are back in Douglas for the continuation of a great relationship between maniacs and the Douglas Saloon! -- We'll meet in the Douglas parking lot along the trail and get out for a run or walk.. then settle into some comfy chairs for a social.
Tuesday 6:15pm: Find Your Thrill at Quarry Hill! The Trail running crew takes to the trail for a great workout. Meet near the tennis courts on the west side of the park. Plan for about 5 miles of snow free fun. Spring is coming. The anticipation is going to make it that much better :)
Wednesday 5:30pm: The weather man says, Track work remains inside yet another week. Meet at the RCTC indoor track to work on that foot speed!
Thursday 6pm: Team R.E.D. is in Rochester, with a location to be determined in the next day or so. We know we'll set up routes of 3, 4 or 6 miles. Come out and run or walk with the team!
Tonight at 6pm... Team R.E.D. gathers at the Bears Den in Byron for 3 , 4 or 6 miles of fun in the sun! Then we'll settle into the Den for a refreshment or two! Come on out!
Saturday provides a couple of local race opportunities! As well as some volunteer opportunity!
Saturday 8am: SEMYO (SouthEast Minnesota Youth Orchestra) is hosting their annual 5K run/walk. It all takes place at Century High School and you can register on race day between 7am-7:45am! Come out to support the cause and enjoy a run! Saturday 9am: The Fetzer Run to End Hunger 20K & 2 Mile is ready to rock! . Registration details can be found at http://rochestertrackclub.com/main.asp? Come on out to support Channel One and their mission to end hunger. SectionID=3&SubSectionID=28&ArticleID=230
Team R.E.D. is hosting a Western Style Water Station at the Fetzer race... get your cowboy gear and come on out to share in the fun while volunteering! Beer provided to volunteers... that is a sweet deal! If you don't register either of the Saturday races, and are available, come on out and join the party at the water stop!
If you're interested in volunteering in another role, i.e. course marshal, finish line, or whatever you enjoy doing.. you can contact Gwen at
It was 4 years ago today, this club made our first steps together. Running from the 'old bears den' in Byron. At the time, we thought we'd gather once a month (once a month!)... and we'd go for a run come back for a drink (well some things haven't changed, but some surely have!)
As you likely know, we now meet EVERY Thursday, with additional opportunities on Monday, Tuesday, Wednesday, Saturday & sometimes Sunday! Volunteer opportunities are ample as well!
Here is a slideshow from that first year... it's fun to see many of the faces that have remained an active part of Team R.E.D., and it's great to remember others who were active with us, but now not so much... if you see them, tap them on the shoulder and say "come on back!"
On that first day we had 21 members (far exceeding our expectations). Today we have 195 members! Wow! Additionally, and you'll see it in the slideshow below, originally we had two sponsors.... and today, we have six fantastic sponsors! It's all awesome!
Stay tuned for details... but for you types who like a teaser... TerraLoco is hosting a 4th year celebration party for Team R.E.D. in June. All the details will follow, as the event is pulled together. One thing I'm sure.. It'll be fun!
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Here's a look at what's up these next few days...
Wednesday 5:30pm: It's the indoor track at RCTC! Get inside on a dry surface, and turn up the speed! Never tried it before? Come on out.. ask questions and give it a go! Thursday 6pm: Team R.E.D. is heading to the Bears Den in Byron. It'll be a nice chance to get everyone together, and to get the miles, while sharing stories. Saturday 8am: SEMYO (SouthEast Minnesota Youth Orchestra) is hosting their annual 5K run/walk. It all takes place at Century High School and you can register on race day between 7am-7:45am! Join the great race, with good food, good music and a nice tee, along with all the fun! Saturday 9am: The Fetzer Run to End Hunger 20K & 2 Mile takes place. Registration details can be found at http://rochestertrackclub.com/main.asp? Come on out to support Channel One and their mission to end hunger. SectionID=3&SubSectionID=28&ArticleID=230
Team R.E.D. is hosting a water stop at the Fetzer race... our Theme is Cowboy/Cowgirl! Music and fun! Oh, and beer provided to volunteers... on Team R.E.D.'s dime! If you don't register either of the Saturday races, and are available, come on out and join the party at the water stop!
It's hard to understand what took place today, after several friends ran strong races in Boston. Our prayers and thoughts go out to those who suffered loss and injury.
Several Team R.E.D. members took the challenge of the wet, muddy, icey, snowy Zumbro Bottoms 17 Miler this weekend, and by all accounts they did fantastic! Below is a shot of Team R.E.D. getting ready to roll!
Below the pics you'll find a view of the week ahead... and I ran out of time to upload all the Singlet Design Contest Entries... but I will try to get them up there Monday night!
Chris, Lana, Andy, Jim, Mike, Matt & Dave -- Ready to Rock!
The challenge!
Some of them made it back to the finish! - all of them did!
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Monday Morning: The Boston Marathon ! Go Team R.E.D. members... and Go U.S.A! You can watch it live by visiting http://www.raceday.baa.org/
Monday 6pm: The Monday Maniacs are heading out for another run along the Douglas Trail. Meet at the parking lot in Douglas and prepare for an evening in Orange Chairs with friends, both new and old!
Tuesday 6:15pm: The trail crew is heading to Chester Woods for a trip around the meadows. Meet at the beach house.
Wednesday 5:30pm: The foot speed continues at the indoor track of RCTC. Several members running on the track, are turning in their best times of the early race season! (we were very premature in our predictions to working outdoor track!).
Thursday 6pm: Team R.E.D. is heading to the Bears Den in Byron. We'll navigate 3, 4 or 6 miles before settling in for the social!
Saturday 8am: The SEMYO (SouthEast Minnesota Youth Orchestra) is hosting their annual 5K run/walk. It all takes place at Century High School and you can register on race day between 7am-7:45am! Join the great race, with good food, good music and a nice tee, along with all the fun!
Saturday 9am: The Fetzer Run to End Hunger 20K & 2 Mile takes place. Registration details can be found at http://rochestertrackclub.com/main.asp? Come on out to support Channel One and their mission to end hunger. SectionID=3&SubSectionID=28&ArticleID=230
Team R.E.D. is hosting a water stop at the Fetzer race, so if you don't register either of the Saturday races, and are available, come on out and join the party at the water stop!
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Be sure to follow the Boston Marathon on Monday! We have many members representing out there... run fast, have fun! Below is a list of Team R.E.D. members running! If you're searching for a non-red member you can find them at http://www.baa.org/ (you can search by name, city, zip code.... so many ways).
Team R.E.D. is at Beetles Bar & Grill tonight at 6pm! Come on out and enjoy the run and fun!
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This Monday is Patriots Day and, it's the running of the 117th Boston Marathon! Congrats to all of you about to take part in it! Several Team R.E.D. members are heading to Boston soon, if not already!
Below is the list of Team R.E.D. members that I'm aware are participating, let me know if I'm missing anyone. (I know there other runners from the area going, but I only listed Team R.E.D. members here).
Have a great time! Enjoy the screaming at Wellesley Girls college!
Trevor Distad
Ken English
Dan Feda
Andy Hemenway
Shaun Palmer
Joe Ryan
Sarah Schettle
Jen Schrandt
Corrine Deeg
You can watch the race unfold live at http://www.baa.org/ additionally you can sign up for athlete tracking alerts!
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Below you'll find some pics from Monday Maniacs, and one I lifted off Mason's facebook page from Tuesdays Trail run.
The guys showing their best side
The girls always looking great
Douglas Trail is clear and just waiting for us!
The social time...
Tuesday was a bit of a wet evening, but Tohnia and Jim made it out to Chester Woods for a trail run! Come out next Tuesday and join them!
Here's an important update for those of you planning to attend the 2014 Disney Marathon and/or goofy, dopey whatever challenge you like! See the note from Dan below regarding the events, registration and the lodging. Wendy and I traveled with a Team R.E.D. crew to this event in 2012, and we had an absolute blast!
If you logged on to see what's up this week, it's listed in Monday's post.
2014 Walt Disney World Marathon Weekend! 2014 Walt Disney World Marathon Weekend registration (quiet preregistration) starts tomorrow, April 9, 2013. You can all register on the link to Run Disney in this post. We are officially under Rochester Track Club as we needed their RRCA standing (Dan Mesenburg is the RTC Member Contact for Disney and will receive the RTC roster. TWO THINGS: 1. In the question "What Club are you running with?" you will need to select your club (Rochester Track Club) from the drop down list, and 2. To receive your discount ($10 to $15 per race): enter your assigned team code in the discount box ("RTC14" for 2014 Marathon Weekend). I think they use Active.com for those of you familiar with this. Disclaimer from the Mouse: Only one code per registration; codes are not retroactive... you miss it you don't get the discount; if you forget the club name at registration contact Dan from Team RED to straighten out the mess, and when you join as a team we are automatically entered for the team challenges in the half and full marathons. If you are going for the Dopey or Goofy, you must sign up for that challenge... not every race individually where you could get a bigger discount.
Last, if you are registered or going for sure, email Amy Mesenburg @ amy@svmrochester.com if you want to be included in the housing arrangements meeting in the future... we might have to rough it again in 2014...not! I am officially in on the Dopey as I need a goal to strive for!
Team R.E.D. singlet Contest designs are still coming (I'm working on getting them all into a similar format so they are presented well for voters!).. Patience is a virtue (I read that someplace.)
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What a great weekend! Team R.E.D. members were active in many ways! Running, walking, swimming, aqua running, lifting and racing! Nice work all.. very inspiring to see so many friends getting after it!
Welcome to Carrie! She is our newest Team R.E.D. member, and she has jumped right in, joining on Thursdays, as well as taking the challenge of the track workouts! Welcome Carrie!
Carrie joins Team R.E.D.!
Carrie's official joining night was a big night from a turnout perspective! 40+ people joined for the run portion, with others coming for the E.D. (this is the week following similar run / walk numbers at the Eagles club, with some 15-20 coming post run!) Keep on connecting, that's the fun in it!
A few pics from Thursday below... what a beautiful night for a run in the country... hopefully we get more of these soon!
New visitor to Team R.E.D., Mark leads the pack.
John, Casey and Dan passing my shadow (that means I was ahead!)
Monday 6pm: Join Monday Maniacs at the trailhead in Douglas for a run or walk! If you can't make it at 6pm, swing out about 7pm, as you'll find us inside the Douglas Saloon for a great time of chatter and laughter!
Tuesday 6:15pm: Trail Runners should see the note from Jim below. The plans are speculative, so stay tuned.
I plan on going to Chester Woods Tuesday if it's not raining. The forecast does not look good so I'm not going to make any definite plans. If there is no rain meet me by the beach house at 6:15. If it is raining and storming, I'll be at Snap Fitness :)
I guess that means you can go to Snap Fitness with Jim, but you'll have to figure out which Snap!
Wednesday 5:30pm: Based on anticipated weather, this weeks Track Workout is still inside! Plan to gather on the indoor track at RCTC at 5:30pm and get some speed on! For many, it's really paying off in race results!
Thursday 6pm: Team R.E.D. is at Beetles Bar & Grill located at 230 20th St SW (it's west of Hwy 52 along 2nd Street SW). Looking forward to the great spring weather that evening!
The week is off to a strong start.... let's keep it rolling!
Congratulations to Team R.E.D. members Amy, Dan and Laura as their son (brother in Laura's case) set the Byron School record in Pole Vault on Tuesday evening! The meet was electric, with people gathering around as the bar went higher and higher. The rhythmic clapping was a nice touch too! Robert should get some of the credit for clearing 14' as he did the actual vaulting, but he owes most of it to Laura for being a great mentor I'm sure!
The Monday Maniacs had about a dozen hearty runners out on that windy evening. All reported it wasn't all too bad. Get outside... it's Spring!
The Tuesday Trail crew found themselves running the country roads to avoid some ice on the trail. That ice will hopefully ALL BE GONE! by this weekend.
Tuesday Trail Crew!
One Team R.E.D. representative finds himself around the world! Here's a picture I lifted from Mike's facebook page as he logs 5 miles in Tel Aviv!
Now this is a Rave Run!
**** Singlet Design Contest! ****
Reminder, any designs for the race singlet design contest are due by Thursday 4/4! (That's tomorrow for those of you wondering!). We have 10+ entries so far, but there is room for more!
*** Volunteers! ***
We are still seeking volunteers for the Fetzer Run to End Hunger 20K! Team R.E.D. is hosting a water stop (theme still be decided). We'll have music and drink available! If interested, please send Tom and email at Byron.teamred@gmail.com
*** The Rest of the Week! ***
As always there's more to come.... let's have some fun on the run!
Wednesday 5:30pm: Get to the RCTC indoor track for some speed work. The group is stronger the more that take part. Come on out to get pushed, and push someone else!
Thursday 6pm: Team R.E.D. is at the Bears Den in Byron! The previously scheduled track meet has been postponed, so you track parents have no excuse... get out for a walk or run, and settle in for a bit of a social! Routes will be the range of 3,4 and 6 miles (and the 6 mile will not be the same as the last 2 times!)
Saturday 7:15am: The Marathon Training long run takes off from the RAC. The routes is not yet posted, but you will find it at the following blog. http://runningrochester.blogspot.com/ This is a great place to long run, as it's supported with volunteers, water, Gatorade and sometimes some snacks!
The Team R.E.D. Mission Statement is: Fitness & Fun!
Team R.E.D. can be reached by sending an email to byron.teamred@gmail.com or by calling Tom O'Leary at 507-358-9188
Informational Meeting: 4/2/2009 - 27 in attendance Inagural Team R.E.D. Event: 4/16/2009 - 21 participants Membership as of 6/8/2009: 55 In Year 2012/2013 - Team R.E.D. sponsored 87 kids by paying their entry fees into races. Membership as of 4/16/2014: 221
