More of the week!

We had a great night at Monday Maniacs!  It included some new people in Krystina and Garett!  It's awesome to keep seeing new faces!

Monday Maniacs post run / walk at WildWood!



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Tuesday's Trail Trotters (aka Triple T) caught a nice night to be on the run in Millville!  And of course, found themselves rehydrating before calling it a night!

 

Pic lifted from Chris - Thanks Chris!

 

 

Pic lifted from Tohnia - Thanks Tohnia!



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Wednesday 5:30pm:   Given the forecast of low 40's and 90% chance of rain, the Track workout is once again inside at RCTC indoor track!   Be sure to wear a pair of shoes into the building, and change into dry shoes once inside.   -- get your speed rolling! 

Thursday 6pm:   Team R.E.D. is at the Bears Den in Byron.  This might be a snow run!  Time will tell.    Route options will be in the ranges of 3, 4 and 6...

Saturday 7:15am:  The marathon Training class takes off from the RAC in Rochester.   It's a 22 miler and covers a large portion of the Med City Marathon course.   You can see the route by visiting.  http://runningrochester.blogspot.com/

 Saturday 8am:   The Rochester Track Club's Spring Classic gets rolling with a Kids Mile at 8am. this is a free event!  Bring the kids out and run!  The 15K and 5K will get rolling shortly after the kids are done.  You can still register!  -- visit http://rochestertrackclub.com/main.asp?SectionID=3&SubSectionID=179&ArticleID=266 for more information.